Attachment-based Therapists in Washington, DC

I am accepting new clients! I am a therapist that believes in meeting clients where they are and building sessions based on what the Client feels interested in focusing on. If you’re struggling with understanding how your past has impacted your current thoughts and actions, navigating through oppressive systems while maintaining pride in your identities, or interrupting unwanted thoughts and patterns- I can support you in building a life where you feel equipped to face the unexpected and feel present in your joyous moments. We will work together to find your inner strengths and support system to get you to your best life.

Welcome! I'm so glad you're here. You've made the courageous choice to seek professional help. I understand finding the right therapist can be tough, and this may be your first big step towards change. If you are wanting more calm and centeredness within yourself and more stability and connectedness in your relationships, we might be a good fit. I value collaboration, trust and safety above all else. I like to see us as a team where your sense of choice and voice are essential to the process. Together, we will work to forge a new path towards healing.

Mental health is the core of wellness. If that isn’t cultivated, everything else in life becomes ten times harder. I have been a therapist since 2018 and have broad experience in many areas. I possess excellent communication and rapport-building skills, as well as a strong background in trauma-informed clinical care, research, and advocacy. The most rewarding thing about being a therapist is the connection I make with clients and the trust they put in me. It is an experience I am both deeply humbled by and truly grateful for.

Are you longing for vitality, a sense of choice or self-love/confidence in your life? Are you looking for authenticity, courageous conversations, resonance or deep trust repair in your relationship/s? Are you hoping to find how to live a meaningful and impactful life? I support authentic, compassionate and empowered relating to yourself and others with courageous journeying opening your full expression, connection and power for change. My clients are individuals, partners, co-parents, educators, caregivers or leaders, teams or groups who want to achieve greater trust, connection, resonance, collaboration and systemic resilience.

Hello and thank you for having the courage and strength to learn more about YOU. Psychotherapy is a process and a process that I will take with you. About me: I began my career over 20 years ago, and have worked in several grassroots organizations with the common mission of empowering individuals. I have a love for service and advocacy particularity for the most vulnerable and disenfranchised groups.

Thanks for taking a look at my profile! I provide individual and couples therapy to adults and enjoy helping clients work through anxiety, trauma, attachment and relationship challenges, life transitions, and identity-related concerns. As your therapist, I will strive to understand your challenges and symptoms in the context of your personal history, biology, relationships, and intersectional identities. We will work collaboratively to develop an individualized treatment plan informed by our shared understanding of your presenting concerns and goals, my knowledge of psychology and evidence-based treatments, and your feedback.

I am a psychotherapist in a private practice in the Dupont Circle neighborhood of Washington, DC, where I provide individual, couples, and group therapy. I work with adults experiencing a variety of challenges, including depression, anxiety, trauma, difficulties coping with life stressors, emotion regulation, self-esteem issues, and relationship difficulties. I bring a warm, supportive, non-judgmental, and collaborative style to therapy.

Modern Balance Counseling is a bilingual virtual therapy practice for folks living in Texas, Michigan, DC, Virginia, and Florida. If you are navigating changes in your relationship, if you are navigating parenthood (in the teen years or the early years), if you are ready to own the healing of your inner child, if you are ready to discover more about yourself and heal from the scripts of the past... then this is the space for you! The name of the practice evokes its "why" as well as what I hope will be its offering for all that work with me. More than work-life balance, something relevant and practical... Modern Balance.

Do you ever feel like an imposter or struggle with feelings of inadequacy? Perhaps you lean towards perfectionism and feel like nothing you ever do is quite enough. Is it sometimes hard for you to set boundaries or take care of your needs? Many people with childhood trauma grapple with these difficulties and more. It may be hard for you to feel connected with others or to shake off feelings of loneliness. Sometimes you might even feel like it's hard to enjoy the good things in your life.

I view therapy as a collaborative process where the client is the expert on themselves, and the therapeutic relationship is the most important factor in creating change. It is important to have a safe, empowering, and supportive environment in order to examine hurtful relationship patterns and emotional difficulties, and in turn change negative self-evaluations to better respond to life's challenges. I am genuinely interested in and committed to helping my clients gain insight and express their needs in order to engage in more healthy relationships and live the life they want.

Ever since I was young, I knew I wanted to pursue a career path that would make a difference in people’s lives. This interest led me to study psychological science, social work, and social justice. I care deeply about human rights, cultural humility, and integrating anti-oppressive practices. As a LCSW, I am committed to the well-being of all my clients to cater to their holistic needs. I have worked with children, adolescents, and adults regarding various issues, including: anxiety, depression, stress, complex trauma, oppression, relationships and intimacy, sexual assault and domestic violence, and LGBTQ+ dynamics.

Touched by Adoption? The Barker Foundation recognizes that adoption is a lifelong journey, with normal developmental challenges and tasks. We will walk with you through and support you through your journey. Whether you are an adoptive parent with a child that is struggling emotionally or academically; a birth parent who is seeking understanding, reflection, or search and reunion; or an adoptee looking for support- we are here for you.

I work with adolescents and adults with various presenting concerns such as anxiety, depression, neurodivergence, women’s health, self-esteem challenges, and sports related topics. My eclectic theoretical orientation integrates psychodynamic, cognitive and attachment based therapies.

I work with children, adolescents, and adults. I specialize in attachment, conflictive relationships, life transitions, anxiety, depression, trauma, ADHD and executive functioning deficits. I have experience working with children that struggle with behavior and emotional dysregulation. I provide family therapy to support parents in managing behavioral challenges at home and can also provide coaching to their teachers. As a Play Therapist Supervisor and board approved supervisor in Maryland, I offer clinical consultation and trainings to other mental health professionals.

My work with adults includes those with a trauma history, depression, anxiety, grief, relational issues, somatic symptoms with no medical explanation, feeling stuck or sensing that something is just “not right”, as well as healthcare providers & other first responders who have experienced increased stress during the COVID crisis. My experience with children includes those with a trauma history, adoption, depression, anxiety, emotional dysregulation, divorce, school refusal, low self-esteem, difficult peer & family relationships, immigration, & cross-cultural adjustments.

I am a licensed therapist practicing in Maryland, DC, and South Carolina. I approach my practice through a lens of anti-oppression, feminist, and queer theory. Recognizing the healing potential of the therapeutic relationship, I emphasize client-centered therapy that values and honors all aspects of my clients' identities. I continuously strive to address my power and privilege, serving as an ally to BIPOC, disabled individuals, sex workers, those living in poverty, fat/larger bodied individuals, immigrants, houseless individuals, the aging population, individuals under the age of 18, and those who are or have been incarcerated.

I think of therapy as a way of freeing ourselves from the obstacles which prevent us from moving forward in our lives. Frequently these obstacles present themselves to us in the challenges of the outer world--in problems at work, in difficult relationships, in adapting to life changes, or in the sudden impact of a traumatic event. And sometimes what stands in the way of our freedom and happiness lies within us, as negative thought patterns, conflicting or confusing emotions, and unexpressed feelings--all of which can result in depression, anxiety, chronic illness, low self esteem--burdens we often carry alone.

I'm a licensed therapist with a specialization in ADHD, trauma, and anxiety. My role is to provide compassionate support, structure, validation, and tools to help you improve your mental health and accomplish your goals.

Feeling stuck or experiencing life and relationships as old or frustrating? Life can at times be over-whelming, but it does not need to stay that way. Through a collaborative process, I help my clients to both understand themselves and effectively transform their lives and live more fully. I work with my clients as partners, and my sessions are interactive and productive. While the work can be deep and transformative, the approach is strength-based and pragmatic. We are all unique, and there is no method that fits everybody. Our work together is a joint and respectful discovery tailored to meet your specific goals and needs.