Therapists in Bethel, CT
Soul Alignment Counseling LLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Bethel, CT 06801
Using a trauma-informed, holistic, and supportive yet challenging approach. We offer a combination of direct, but compassionate style of therapy. The pain of emotional wounding can be difficult to navigate through, but with the power of listening, and useful therapeutic tools, your journey of healing can be achieved. Depression, anxiety, trauma, and low self-esteem can impact anyone's quality of life and take a toll on their relationships. We're here to promote the importance of safety & quality self-care; as well as rebuilding intimacy and passion in your relationships through healing communication and conflict resolution skills.
Using a trauma-informed, holistic, and supportive yet challenging approach. We offer a combination of direct, but compassionate style of therapy. The pain of emotional wounding can be difficult to navigate through, but with the power of listening, and useful therapeutic tools, your journey of healing can be achieved. Depression, anxiety, trauma, and low self-esteem can impact anyone's quality of life and take a toll on their relationships. We're here to promote the importance of safety & quality self-care; as well as rebuilding intimacy and passion in your relationships through healing communication and conflict resolution skills.
More Therapists Nearby
Nicole Steen
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Ridgefield, CT 06877 (Online Only)
My style is warm, honest and nonjudgmental, and my practice draws from psychodynamic psychotherapy, mindfulness, EMDR and attachment-based neuroscience.
Everyone hits a bump in the road from time to time. Maybe you're going through a difficult transition, such as the loss of a job or loved one. Maybe you worry too much...but can't seem to stop. Maybe you struggle with difficult relationships--or spend so much time caring for others that you've neglected yourself. Sometimes we just get stuck, and we aren't sure why. Sharing our concerns with a caring professional can help us find solutions, improve our sense of self and our relationships, provide safety and warmth, and help us find more meaning in our lives.
My style is warm, honest and nonjudgmental, and my practice draws from psychodynamic psychotherapy, mindfulness, EMDR and attachment-based neuroscience.
Everyone hits a bump in the road from time to time. Maybe you're going through a difficult transition, such as the loss of a job or loved one. Maybe you worry too much...but can't seem to stop. Maybe you struggle with difficult relationships--or spend so much time caring for others that you've neglected yourself. Sometimes we just get stuck, and we aren't sure why. Sharing our concerns with a caring professional can help us find solutions, improve our sense of self and our relationships, provide safety and warmth, and help us find more meaning in our lives.
Courtney Carey
Clinical Social Work/Therapist, LCSW
Verified Verified
Danbury, CT 06810
You may have wondered whether therapy can be helpful to your adolescent. I offer a complimentary phone consultation to discuss any questions you may have. As a senior therapist at Greenwich Psychology Group, I enjoy working with adolescents that may be struggling with adjustment to home school, anxiety, depression, ADHD, behavioral or family issues. You can talk to me about anything. I am accessible to parents and easy to talk to. I focus on your child, recognize their strengths, and develop tools to become their own therapist by learning how to deal with challenges. Clients often feel better early on in treatment.
You may have wondered whether therapy can be helpful to your adolescent. I offer a complimentary phone consultation to discuss any questions you may have. As a senior therapist at Greenwich Psychology Group, I enjoy working with adolescents that may be struggling with adjustment to home school, anxiety, depression, ADHD, behavioral or family issues. You can talk to me about anything. I am accessible to parents and easy to talk to. I focus on your child, recognize their strengths, and develop tools to become their own therapist by learning how to deal with challenges. Clients often feel better early on in treatment.
Dr. Laura Pellerzi
Pre-Licensed Professional, PhD
Verified Verified
Ridgefield, CT 06877
You may have wondered whether therapy could be helpful to you. I offer a complimentary consultation to answer any questions you may have. I can help you explore your feelings, provide meaning to your experience, and developing your full potential. I can help become your own therapist by increasing your awareness, learning techniques, and coping strategies to deal with life's challenges. I work well with adults struggling with anxiety, depression, attention deficit hyperactivity disorder, obsessive compulsive disorder, relationship issues, and body image issues. Clients frequently report improved well-being early on in therapy.
You may have wondered whether therapy could be helpful to you. I offer a complimentary consultation to answer any questions you may have. I can help you explore your feelings, provide meaning to your experience, and developing your full potential. I can help become your own therapist by increasing your awareness, learning techniques, and coping strategies to deal with life's challenges. I work well with adults struggling with anxiety, depression, attention deficit hyperactivity disorder, obsessive compulsive disorder, relationship issues, and body image issues. Clients frequently report improved well-being early on in therapy.
Barbara Templeton
Marriage & Family Therapist, MS, LMFT, E-RYT
Verified Verified
2 Endorsed
Redding, CT 06896
I have dedicated my life to helping others live with resilience and self-compassion. My somatic mindfulness-based therapy practice instills hope and confidence in individuals, couples, and families, while also supporting the health of their nervous systems. As a change-oriented therapist who employs proven behavioral psychology techniques, I bring over 30 years of combined experience as a special education teacher, yoga and meditation instructor, and childbirth doula. I collaborate with those experiencing anxiety, depression, trauma, grief, and interpersonal conflicts.
I have dedicated my life to helping others live with resilience and self-compassion. My somatic mindfulness-based therapy practice instills hope and confidence in individuals, couples, and families, while also supporting the health of their nervous systems. As a change-oriented therapist who employs proven behavioral psychology techniques, I bring over 30 years of combined experience as a special education teacher, yoga and meditation instructor, and childbirth doula. I collaborate with those experiencing anxiety, depression, trauma, grief, and interpersonal conflicts.
Kelley Hopkins-Alvarez
Licensed Professional Counselor, LPC, CST, NCC, BCC
Verified Verified
7 Endorsed
Ridgefield, CT 06877
I work differently - I provide direct feedback, strategies, and exclusively work with couples and co-parents. In-person sessions are preferred. I am a Couples Therapist, Affair Recovery Specialist, Certified Sex Therapist, Co-Parenting Counselor, Certified Discernment Counselor, Healing Separation Counselor, and Non-Adversarial Divorce Support provider. My training includes: Emotionally Focused Couples Therapy, Gottman Method Couples Therapy, The Doherty Approach, The Connecticut Council for Non-Adversarial Divorce (CCND), and I am certified by AASECT. I train with the best in the field and am committed to continuous learning!
I work differently - I provide direct feedback, strategies, and exclusively work with couples and co-parents. In-person sessions are preferred. I am a Couples Therapist, Affair Recovery Specialist, Certified Sex Therapist, Co-Parenting Counselor, Certified Discernment Counselor, Healing Separation Counselor, and Non-Adversarial Divorce Support provider. My training includes: Emotionally Focused Couples Therapy, Gottman Method Couples Therapy, The Doherty Approach, The Connecticut Council for Non-Adversarial Divorce (CCND), and I am certified by AASECT. I train with the best in the field and am committed to continuous learning!
New Milford Counseling
Clinical Social Work/Therapist, LMSW, LCSW
Not Verified Not Verified
Danbury, CT 06810
The old stories play back in your head - an event, a relationship, a group of friends. It's hard not to compare ‘now’ to those days; life is so much harder to cope with. You wonder why you no longer connect to people in the way you once did, or maybe you never really did at all. It's a roller coaster of feelings; these memories and old stories seem to have something to do with it. You know you need help figuring it all out- the ways you've been influenced, affected, and the roles you've played in it all. Most of all, you need someone to help you re-connect to others and help you figure out who you are really meant to be.
The old stories play back in your head - an event, a relationship, a group of friends. It's hard not to compare ‘now’ to those days; life is so much harder to cope with. You wonder why you no longer connect to people in the way you once did, or maybe you never really did at all. It's a roller coaster of feelings; these memories and old stories seem to have something to do with it. You know you need help figuring it all out- the ways you've been influenced, affected, and the roles you've played in it all. Most of all, you need someone to help you re-connect to others and help you figure out who you are really meant to be.
Dr. Brant Anderson
Pre-Licensed Professional, PhD, JD
Verified Verified
Ridgefield, CT 06877
You may have wondered whether therapy could be helpful to you. I offer a complimentary consultation to answer any questions you may have. I can help you explore your feelings, provide meaning to your experience, and developing your full potential. I can help become your own therapist by increasing your awareness, learning techniques, and coping strategies to deal with life's challenges. I work well with adults struggling with anxiety, depression, attention deficit hyperactivity disorder, obsessive compulsive disorder, relationship issues, and body image issues. Clients frequently report improved well-being early on in therapy.
You may have wondered whether therapy could be helpful to you. I offer a complimentary consultation to answer any questions you may have. I can help you explore your feelings, provide meaning to your experience, and developing your full potential. I can help become your own therapist by increasing your awareness, learning techniques, and coping strategies to deal with life's challenges. I work well with adults struggling with anxiety, depression, attention deficit hyperactivity disorder, obsessive compulsive disorder, relationship issues, and body image issues. Clients frequently report improved well-being early on in therapy.
Karen B Walant
Clinical Social Work/Therapist, PhD, LCSW, BCD
Verified Verified
Ridgefield, CT 06877
I believe in the power of therapy and mindfulness meditation. I've been witness to the growth and flourishing of so many people, as they discover and release themselves from age-old blockages and fear. I know the power of releasing the 'inner critic' and the value of discovering 'wise mind.' My psychotherapy home office is a refuge, where you will have the space to look within, and free yourself from whatever inner cognition(s) are holding you back. I promise to bring you the most effective, evidence-based strategies, including advances in neuroscience, to increase your overall wellbeing and whole-heartedness.
I believe in the power of therapy and mindfulness meditation. I've been witness to the growth and flourishing of so many people, as they discover and release themselves from age-old blockages and fear. I know the power of releasing the 'inner critic' and the value of discovering 'wise mind.' My psychotherapy home office is a refuge, where you will have the space to look within, and free yourself from whatever inner cognition(s) are holding you back. I promise to bring you the most effective, evidence-based strategies, including advances in neuroscience, to increase your overall wellbeing and whole-heartedness.
Cecilia Frometa
Psychologist, PhD
Verified Verified
Ridgefield, CT 06877 (Online Only)
Greetings, and thank you for contemplating the possibility of embarking on this therapeutic journey with me! As a licensed clinical psychologist, I bring to the table more than 25 years of dedicated experience in the field. Throughout my career, I have adeptly navigated an extensive range of presenting issues, ranging from the complexities of anxiety and depression to challenges within relationships, conflicts arising from work or school, and the profound impact of post-traumatic stress disorder (PTSD).
Greetings, and thank you for contemplating the possibility of embarking on this therapeutic journey with me! As a licensed clinical psychologist, I bring to the table more than 25 years of dedicated experience in the field. Throughout my career, I have adeptly navigated an extensive range of presenting issues, ranging from the complexities of anxiety and depression to challenges within relationships, conflicts arising from work or school, and the profound impact of post-traumatic stress disorder (PTSD).
Irene Sherlock, LMFT, LADC
Marriage & Family Therapist, LMFT, LADC
Verified Verified
2 Endorsed
Danbury, CT 06811
Most people who come in to see me usually wind up uttering a version of this in the first weeks: “This is not how I thought my life would turn out.” They seem unaware that many of us have felt this way at one time or another. People are hurting when they make a call to a therapist. They’re “stuck,” and yet anxious about the therapy process. They want change. But how to go about making it happen? Llfe is by definition unpredictable. No matter how we plan or adequately prepare for it, it comes down to sorting out the difficult from the more difficult when decisions have to be made.
Most people who come in to see me usually wind up uttering a version of this in the first weeks: “This is not how I thought my life would turn out.” They seem unaware that many of us have felt this way at one time or another. People are hurting when they make a call to a therapist. They’re “stuck,” and yet anxious about the therapy process. They want change. But how to go about making it happen? Llfe is by definition unpredictable. No matter how we plan or adequately prepare for it, it comes down to sorting out the difficult from the more difficult when decisions have to be made.
MDK Therapeutic Consulting Services
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brookfield, CT 06804
These are very stressful times, and life can be so very hard with different challenges that we face over the years. Adults deserve a place where they feel welcomed to sort through their feelings, whether it be related to past trauma or current challenges. Families need a place to work through their struggles and not feel that they are alone in dealing with problems that can arise while raising children, to create healthy communication, and healing in their family. Children and teens may feel like coming to therapy means they are different, so its important that everyone who comes to therapy feels welcome and heard.
These are very stressful times, and life can be so very hard with different challenges that we face over the years. Adults deserve a place where they feel welcomed to sort through their feelings, whether it be related to past trauma or current challenges. Families need a place to work through their struggles and not feel that they are alone in dealing with problems that can arise while raising children, to create healthy communication, and healing in their family. Children and teens may feel like coming to therapy means they are different, so its important that everyone who comes to therapy feels welcome and heard.
Maureen Berube
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Newtown, CT 06470
Would you like to improve your relationships? Your job? Or other life situations? I strive to help clients experience immediate relief from problems by shifting perspective and working on the development of new skills. Anxiety and depression are often the result of past trauma and EMDR therapy offers rapid and significant relief. Life transitions like a new relationship, loss, marriage, divorce or job change can be challenging and may require outside help. I provide an unconditionally accepting environment to help you explore solutions that lead to meaningful, long-term results.
Would you like to improve your relationships? Your job? Or other life situations? I strive to help clients experience immediate relief from problems by shifting perspective and working on the development of new skills. Anxiety and depression are often the result of past trauma and EMDR therapy offers rapid and significant relief. Life transitions like a new relationship, loss, marriage, divorce or job change can be challenging and may require outside help. I provide an unconditionally accepting environment to help you explore solutions that lead to meaningful, long-term results.
Dr. Brant Anderson
Pre-Licensed Professional, PhD, JD
Verified Verified
Danbury, CT 06810
I am a clinical psychologist with expertise in treating a variety of life difficulties, including anxiety, depression, obsessive-compulsive disorder, sexual issues, and career issues. I work well with a variety of clients, from adolescents, adults, parents to executives. I am compassionate, easy to talk to, and real. Whether you are experiencing chronic feelings of anxiety, unhappiness, or procrastinating and feeling stuck in your career, I can help get your life back on track and reach your full potential. My clients often see a reduction in symptoms and improvement early on in treatment.
I am a clinical psychologist with expertise in treating a variety of life difficulties, including anxiety, depression, obsessive-compulsive disorder, sexual issues, and career issues. I work well with a variety of clients, from adolescents, adults, parents to executives. I am compassionate, easy to talk to, and real. Whether you are experiencing chronic feelings of anxiety, unhappiness, or procrastinating and feeling stuck in your career, I can help get your life back on track and reach your full potential. My clients often see a reduction in symptoms and improvement early on in treatment.
Veronica Barrett
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Danbury, CT 06810 (Online Only)
As a licensed professional counselor, I provide an open, non-judgmental and laid back approach to mental health counseling. I am a former collegiate athlete who transfers what I have learned in team settings to the counseling chair. I am passionate about working with older teens (16+) and young adults who are open to exploring the pathways to healing in a warm, optimistic way. While completing my master's degree in Clinical Mental Health Counseling, I used to work as a case manager at a non-profit organization helping teens in the foster care system transition into independent living.
As a licensed professional counselor, I provide an open, non-judgmental and laid back approach to mental health counseling. I am a former collegiate athlete who transfers what I have learned in team settings to the counseling chair. I am passionate about working with older teens (16+) and young adults who are open to exploring the pathways to healing in a warm, optimistic way. While completing my master's degree in Clinical Mental Health Counseling, I used to work as a case manager at a non-profit organization helping teens in the foster care system transition into independent living.
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Danbury, CT 06810
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Chandler French
Art Therapist, LCAT, ATR-BC
Verified Verified
Danbury, CT 06810
I work with high-functioning children and adults who struggle with depression, anxiety, panic attacks, self-harm, OCD, and social anxiety. I have specialized training in dialectical behavioral therapy, trauma-focused therapy, and expressive art therapy to effectively regulate emotions, reduce problematic behavior, and enhance interpersonal effectiveness skills. I provide time-limited, goal-directed treatment to help you work through their challenges and learn to become your own therapists. Clients often see a reduction of symptoms early on in treatment.
I work with high-functioning children and adults who struggle with depression, anxiety, panic attacks, self-harm, OCD, and social anxiety. I have specialized training in dialectical behavioral therapy, trauma-focused therapy, and expressive art therapy to effectively regulate emotions, reduce problematic behavior, and enhance interpersonal effectiveness skills. I provide time-limited, goal-directed treatment to help you work through their challenges and learn to become your own therapists. Clients often see a reduction of symptoms early on in treatment.
Clinical Associates
Licensed Professional Counselor, PhD, LADC, LPC, CCS, MAC
Verified Verified
Newtown, CT 06470 (Online Only)
I believe that transformation is possible for every person and that each client is a unique individual who needs to be understood from their personal worldview. I can help you identify coping skills for difficulties you are having - addiction, anxiety, trauma, anger, depression, divorce; and strategies to help you become empowered and in touch with your feelings. I can help you resolve the problems for which you are seeking treatment but also to help you to identify your strengths that will allow you to experience happiness and peace within yourself and others, and to live a life that you envision!!
I believe that transformation is possible for every person and that each client is a unique individual who needs to be understood from their personal worldview. I can help you identify coping skills for difficulties you are having - addiction, anxiety, trauma, anger, depression, divorce; and strategies to help you become empowered and in touch with your feelings. I can help you resolve the problems for which you are seeking treatment but also to help you to identify your strengths that will allow you to experience happiness and peace within yourself and others, and to live a life that you envision!!
Raven Lee
Clinical Social Work/Therapist, LMSW, MA, RYT
Verified Verified
1 Endorsed
Danbury, CT 06811
Welcome, thank you for being here! Take a deep breath - you've made it to this moment. Great work! If you are ready to unearth the roots of what's holding you back and ready to peel back the layers of your being and take a deep look inside, then you are in the right place. It would be an honor to be by your side on the journey through growth and healing. Sometimes, we may be disconnected from ourSelf without even knowing it. Please take another deep breath and know that you are not alone in this. My hope is to help you access that space within - your own innate capacity to heal (without long-term medication).
Welcome, thank you for being here! Take a deep breath - you've made it to this moment. Great work! If you are ready to unearth the roots of what's holding you back and ready to peel back the layers of your being and take a deep look inside, then you are in the right place. It would be an honor to be by your side on the journey through growth and healing. Sometimes, we may be disconnected from ourSelf without even knowing it. Please take another deep breath and know that you are not alone in this. My hope is to help you access that space within - your own innate capacity to heal (without long-term medication).
Sandra Valente
Counselor, PhD, LPC, LADC, CCS, MAC
Verified Verified
Newtown, CT 06470 (Online Only)
I have been providing counseling services to adults, adolescents and children for over 18 years. I am experienced in the area of addictions and mental health and use different counseling techniques based on individual needs of my clients. My goal is to help you bring order and peace back into your life and establish a healthy way of living in which you are happy and focused on becoming the best you can be! My areas of specialty include addictions, anxiety, depression, bipolar disorder, PTSD, attachment disorders, divorce and parenting issues.
I have been providing counseling services to adults, adolescents and children for over 18 years. I am experienced in the area of addictions and mental health and use different counseling techniques based on individual needs of my clients. My goal is to help you bring order and peace back into your life and establish a healthy way of living in which you are happy and focused on becoming the best you can be! My areas of specialty include addictions, anxiety, depression, bipolar disorder, PTSD, attachment disorders, divorce and parenting issues.
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Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.