Attachment-based Therapists in Denver, CO

I am a dually licensed therapist in both California and Colorado. I specialize in helping clients greatly improve their relationships, whether that be with family, a romantic partner, colleagues or friends. Connection and being in relationship is an essential part of the human experience, and when our relationships are feeling off or disconnected, it impacts us deeply. I am passionate about helping my clients identify their relationship patterns and learn how to better communicate their needs in order to feel more fulfilled. I also specialize in helping clients navigate the complicated feelings that come up surrounding a breakup.

Hi, I’m Lindsay, a queer relationship and trauma therapist. Life's hard sometimes. It's an oversimplified statement, but sometimes simplicity feels good in the midst of chaos and mess. Trying to make sense of family, relationships, medical care, and work environments in a heterosexist world is exhausting. If you’re feeling overwhelmed, haunted by the past, or just unsure of how to show up for your partner or for yourself, then you’re in the right place.

Transitions are part of life, and yet some feel overwhelming. At such times, you may need a community to walk alongside you. In reaching out, you have taken that first courageous step toward healing. Together we will explore how you might get back on track, or perhaps forge a new path. Through compassionate exploration of your strengths, you may find it is possible to find your footing. I specialize in adults from all walks of life and challenges that any stage may present, such as anxiety, depression, dual diagnoses, life transitions, parenting, relational challenges, somatic, spirituality, trauma-focused, women's issues, and more.

Do you feel stuck in a cycle of unhealthy relationships? Do you feel like your suffering has become too heavy to carry alone? When this happens, we can feel unloveable, broken, alone, and unable to heal and move forward. My goal is to create a therapy space where you feel supported and guided, and that I'm not just another person to talk to. Together we will work on breaking the cycle you are stuck in and empower you to create a future unburdened by your past.

Have you been feeling sad or lonely, overwhelmed with worry or self-doubt, depleted, stressed, or burned out? Maybe you feel disconnected from others, yourself, or even your own emotions. Are you grieving the loss of a loved one or the loss of how you expected something to turn out? Are you facing a significant life transition or stress in relationships, work, parenting, relocation, aging, medical issues, etc.? Are your tried-and-true ways of coping no longer working? Do you feel like you are languishing or lacking meaningful fulfillment and you desire personal growth or greater self-awareness?

Clients come to me feeling stuck, alone, scared, insecure and overwhelmed, not good enough. My clients walk away from me with more confidence, more clarity of who they are and what they need, more deeply attached in healthy relationships, with more ease and balance in life, more able to face life’s challenges with a sense of possibility and hope. Couples learn to change the cycle of interaction so they feel more emotionally connected and secure. I provide compassionate, focused, trauma informed and attachment based emotionally focused therapy to regulate and heal your hurt and create secure attachments- with yourself and others.

I believe that wellness begins with identifying and moving toward meaningful goals within the supportive context of a trusting therapeutic relationship. An area of passionate focus for me is my work with children and adults who have experienced a variety of traumas and losses. My clinical experience includes private practice, individual therapy with children and adolescents in public and private school settings, residential treatment with high-risk youth in the custody of the state, and community mental health center services with individuals, couples, families, and groups. I welcome clients' diverse perspectives and unique life contexts.

The longest relationship you’ll ever have is the relationship you have with yourself. I help folx explore how things like depression, anxiety, trauma and attachment impact the relationship they have with themselves, others, and the world around them. My name is Rebekah, and I am so glad that you’re here. We will work together to build holistic practices that lead to deeper, more authentic connection with yourself and with those you care about, while nurturing and healing the parts of your story impacted by trauma, disconnection, and loss.

Have you just been feeling every kind of ‘stuck’ these days — be it in your relationships , and/or, within yourself internally lately? Longing to feel for the first time or, to come back to that fruitful, energizing, and wholesome place we feel when we experience total emotional security? Do you long to reconnect with yourself or a loved one again but feel a guard or emotional block within your dynamic that, try as you might just feels like a continual cycle of the same communication barriers, misinterpretations and inaccurate assumptions from one another each time you attempt to repair or have your side feel seen/heard?

I use a strengths-based approach, with an integrative and multicultural model, bringing both evidenced-based practices while remaining person-centered empowering you to guide your treatment. I want to work collaboratively with you to help you understand and change the patterns in your life that may be holding you back. Whether it is due to mental health struggles, past trauma, life transitions, daily endeavors, confidence, or relational issues, I want to aid in finding solutions. You don't have to navigate this alone any longer, let's work together towards your goals and growth you have been striving for.

Grounded in empathy, curiosity, and a deep belief in the capacity for change and growth, I am dedicated to supporting individuals, couples, and families build stronger and more fulfilling relationships, heal from attachment wounds, process traumatic experiences, and foster emotional well-being. If you are facing relationship challenges and communication breakdowns, struggling to cope with stress, anxiety, and depression, having difficulty with self-compassion, navigating cultural identity issues, experiencing harm due to systemic injustices, and/or looking to gain a deeper understanding of yourself, I am here to support you.

Sometimes our inner world seems chaotic and stressful. Sometimes we feel like we are going through life surrounded by a fog and can’t see a way out. Sometimes we experience something so significant that our life is turned upside down and we have a hard time coping. Regardless of what you are experiencing right now, it does not reflect anything about your worth and you do not have to navigate it alone. My goal as a therapist is to provide opportunities for you to work through the challenges of life while reconnecting with your authentic self and embracing your inner-knowing.

Do you feel stuck in an endless cycle of perfectionism and people-pleasing? Do you find you can’t get away from your own inner criticism, no matter what you do? Perhaps you’ve experienced anxiety from a young age and struggle to find relationships where you feel valued. When you’ve lived a certain way for so long, it can feel like change is impossible. But there’s a part of you that is a rebel, a cycle-breaker. It envisions a life filled with confidence, self-worth, and trusting healthy relationships. My goal is to help you bring this vision to life.

Whether you’re a person struggling to meet your full potential, a parent hoping to see your child thrive, or a family working to repair broken relationships, good therapy can result in growth and lasting change. It takes courage to be willing to honestly look at ourselves. It takes a safe, open and non-judgmental space, as well as an experienced therapist to make that work possible. As a licensed professional counselor this is the work I do. My approach is open and straightforward. I use scientifically-based methods, years of experience and customized techniques, to match your specific needs.

I am passionate about helping others cultivate a well of inner resources and tools to navigate the challenges of life, seeing each individual’s well-being as contributing to our collective healing. We aren’t meant to find our way through on our own. I’m so happy to see you here. My approach is first founded on developing a supportive space of acceptance and understanding, from which therapy is collaboratively tailored to your individual needs.Together, we will work together to experience and connect with emotions, identify patterns, explore the roots of limiting beliefs, discover a sense of purpose, and uncover your innate wisdom.

Seeking out help and accessing therapy services is not easy, and there are many barriers that prevent people from getting the help they need and deserve. One of my goals is to help reduce these barriers by creating a space that is welcoming, safe, and honors the various identities you may hold. It’s important for me to work with my clients in a collaborative manner while using strengths-based and trauma-informed approaches. My hope is that my clients get to live an authentic life that is fulfilling and embodies self-acceptance.

I am passionate about working with people who feel disconnected from themselves and their loved ones. Healthy relationships are essential in contributing to our overall well being. This is why I focus on supporting people who feel stuck in their relationships. Life can be difficult, but having supportive relationships can make the hard times more bearable. It is important that you have a space to tell the full truth of your experience without judgment. So many places in our life we are asked to wear masks or say things are “okay” when they aren't. I provide a compassionate space to learn, heal, and grow towards a fulfilling life.

I am a relational therapist who supports individuals and couples who are wanting to pursue healing. My clients often feel overwhelmed, stuck, and confused as they go through challenging transitions, relationship difficulties, or begin to face past trauma. I help couples who want to deepen intimacy and rebuild a meaningful sense of connection. I help individuals gain more understanding and compassion as we explore the unique challenges they face, past or present.

I specialize in working with both couples and individuals who are dealing with complex trauma, PTSD, and religious trauma, as well as those who are exploring their identity and navigating life transitions, such as relationship ruptures, career changes & grief. I provide therapy to both adults and youth ages 16+. In addition, I specialize in working with Latin/Hispanic and LGBTQIA+ individuals. I am particularly passionate about supporting expats and professionals from Latin American countries as they adjust to a new culture and build a life away from home. I work with couples experiencing trauma, life crises, and major transitions.