Therapists in Briargate, Colorado Springs, CO

Are you feeling stressed, anxious, distracted, or frustrated with where you or your child are at in life? Do you find yourself at a loss, but unsure as to why? Do you need systems and habits in place in move yourself forward to success? I work with individuals (6 years old and up!), parents, couples, and families on challenging the status quo in their lives, improving communication, and understanding a greater potential for the future. My heart is to join with you in creating full change in your environment - approaching situations with a multi-faceted view. You don't have to be stuck, and I would love to help.

For us all, there comes a time we may need help navigating through this life. You may be uncertain about where you are and where you are headed. Whether you are recognizing your need for personal growth or you are struggling in relationships, I would love to help you move forward in either area to understand what is going on, heal your heart and be your authentic self. My degree is marriage and family and I see couples, families, individuals, and children. I love all things family: Marriage, Parenting, Children, Teens.

Finding a good therapist is no easy task. The search can be exhausting, especially when you’re just trying to find someone who will get you. Therapy is a vulnerable place to find yourself being. However, taking this first step moves you closer to the change you seek to make within yourself. Change can be scary, and I commend you for taking the first step in seeking to find someone.

I love helping clients reach their goals and overcome traumas that have kept them from reaching their dreams and potential. In private practice since 1991, I specialize in working with young children, adolescents and adults using a strengths-based approach to resolve issues such as trauma, anxiety, attachment, grief, depression, ADHD, life transitions, challenging childhood behaviors, school and learning issues, and family discord, including individuals exposed to past or current addictive family members and/or domestic violence. The foundation of my work with each client is building a safe, trusting and respectful relationship.

I have learned the importance of blending evidence-based care with a unique individualized approach tailored to the needs and desires of the individual; therefore, I practice a multi-modal approach that mixes neuroscience and psychology. I have served underprivileged communities, worked with survivors and perpetrators of sexual and gender violence and have specialized training working with addictions, and promoting mind-body wellness.

Although we cannot avoid life’s pain and trauma, we do not have to process it alone. I see counseling as a collaborative and supportive process that can aid in one's healing. Maya Angelou said, “You can’t really know where you are going until you know where you have been.” I believe it is imperative to evaluate our life story and the meaning we have attached to our experiences. Recognizing the root of our maladaptive thoughts and emotional distress allows us to receive the hope and healing needed to move towards a satisfying and purpose-filled life.

We are a group of highly-qualified mental health therapists serving all over CO via telehealth and in-person (offices in Aurora). Our licensed therapists and supervised LPCC/SWC/intern providers take most insurances including Medicaid. See c4vl.com or photo gallery for details on our clinicians, & specialties, insurances. We are committed to anti-racist, neurodivergent-affirming, and GLBTQIA+ allied practice. We have providers who speak Spanish, French, and Russian. Hablamos Espanol tambien! Email us with this info: In-person or telehealth, Insurance, Age, describe needs to be addressed.

Working with women is my forte! Women have a core value of relationships and this is how we filter our decisions. Moving, parenting, and other choices are made from this core value. We are the center of the family flower. When we grow and accept ourselves we go Beyond our natural Beauty!

You will feel supported as I walk with you on your journey. I use an integrative approach to therapy to encompass all areas of mental health, including mind, body, spirit, thoughts, and environment. I understand the courage it takes to seek help, and I would appreciate the privilege to work with you!

Having behavioral issues with your child? I am here to help. When parenting or co-parenting challenges surface, together we can facilitate productive and open communication within your family. Children are often unable to effectively understand & process confusion, fear, & anger. As life brings challenges, transitions, trauma, & even abuse, they can struggle to cope & negative social behavior occurs. Together, we find positive ways to communicate & release intense feelings. This enhances a child's confidence & frees up emotional energy to build healthy relationships with caregivers & peers.

My ideal client is someone who is struggling from anxiety, depression, and/or the effects of past trauma. I work best with clients who are open to accepting their own responsibility to change, and are ready to recover control of their own life from the things which have held them back from how they want to live. I have a special passion and training to work with those who have undergone spiritual abuse/trauma, which is any harmful use of power and control experienced within a faith tradition. If you're recovering from this, or just want to sort out what you believe and why without judgment, I would love to help!

At The Patterson Center for Resiliency, we believe that nobody gets out of this life for free. All people are capable of rising from the ashes when given the right tools and support to do so. We are here to walk alongside you on your healing journey. You deserve a safe, caring, and non-judgmental place to become your best self. We treat both children (12+) and adults, individuals and families. We are LGTBQIA+ affirming. We use a strengths-based approach, believing that all people have inherent positive qualities and that all people are doing the best they can with the tools and understanding that they have.

It takes courage to start your healing and growing journey. I see my role as a partner with my client's. Together we will find strategies to enhance your life and build your resiliency; developing skills to have more meaningful relationships and finding a path to your goals. Simultaneously we will explore any emotional barriers, past or present, that may have interfered with your journey. This philosophy fits for my work with adults, children and families. Together we will find new ways to navigate life with new skills and bravery.

The most difficult part of counseling is asking for and admitting that we need help. Sometimes we lack the vocabulary necessary to identify what is wrong, sometimes we feel overwhelmed by stress and struggle, or perhaps we feel invisible and unheard or silenced. I would be honored to walk alongside you as you face these types of difficulties, to help provide clarity in the confusion, comfort in the trouble.

Need help? Is your life or family life out of control? With Penny Frank and team, we understand the demands and pressure of life! Our expertise includes treating Trauma, EMDR, Family, Play, Military, Grief, Autism, and Group therapy. We will walk with you as you confront your issues, seeking the right solution. We enjoy serving a broad spectrum of people; working to decrease anxiety, inattention, attachment issues, parenting issues, relationship/communication problems, depression, addiction and anger management. Let's get you on a plan to have a positive and healthier life!

Not taking new clients at this time. Please call if you are feeling anxious or depressed and would like some support during this time.