Therapists in California

I believe in a holistic approach to therapy, recognizing the interconnectedness of mind, body, and spirit. I am committed to helping individuals navigate through life's challenges to bring greater insight and find meaning and integration. I specialize in providing support and guidance to individuals struggling with anxiety, depression, PTSD, relationship difficulties, grief and loss, parenting challenges, cultural identity and adjustment difficulties, and spiritual issues & abuse.

I believe in the holistic approach to healing and integrate many different modalities, theories and techniques to tailor each session to your individual needs. I have trained in Attachment based EMDR, which I have found to be extremely helpful to shift old Traumas and PTSD symptoms. I offer somatic therapy, helping people connect their bodies to their emotions as well as meditation, mindfulness and lots of humor. I provide a really laid back atmosphere where it feels comfortable to share and be yourself.

Clients seeking my services are looking for a safe and supportive space where they can bring their authentic whole “self” and explore and discuss issues centered on intersectional oppressions, identity exploration, trauma exploration, managing anxiety and stress, depression reduction, relational and attachment struggles, managing imposter syndrome, improving self-esteem, increasing communications skills and learning to identify and set healthy boundaries.

I have a strong belief that healing starts from within and encompasses the mind, body and soul. I helped many patients overcome depression, anxiety and find a peace of mind amidst a storm of stress and confusion. I provide a judgment free zone, where you can completely be yourself without fear. It is this transparency and our collaborative work together that will help you work through your problems without guilt or shame. My approach to therapy is one of creativity, compassion, accountability and empowerment.

I'm glad you are here. Seeking the help of a therapist is such a brave first step. Are you hurting, overwhelmed, unsatisfied in your relationships, or unhappy with the way you cope with the difficulties of life? I am here to help. My top priority is to create a safe place for you as we work together to uncover what’s at the root of the struggles you find yourself in. By uncovering what's at the root of these struggles, you have the opportunity to create the long-lasting change you want by healing what is leading to your struggles in the first place.

My name is Silva Sheklanian. I am a licensed marriage and family therapist practicing out of California. My work focuses primarily on both trauma and attachment. I am EMDR trained as well as attachment-based trained. I am trauma-informed, as such my approach is very much client-centered. I use both CBT and EMDR in my sessions to support my clients toward their goals. I am also trained in Theraplay to support clients towards attachment building with family members (specifically their children).

Building, expanding, & healing a family takes time, work, & support. Through a direct relational approach and empathy development, we will explore what may be triggered by your romantic relationship or the barriers between your mother/daughter relationship so that you may love & connect with more compassion & understanding. Through mindfulness, we will hold space for your anticipation of bringing your little one into the world and your ever-changing experience through pregnancy. Through body awareness & building an intentional self care practice, we will navigate the necessary care and support needed through your postpartum journey.

My life is spinning out of control. I don’t know what to do with myself. How will I ever cope? Will this ever end? If you have ever experienced these thoughts or something similar, you are not alone. Whether finding a new job or settling down with a partner, sometimes life feels like a never-ending struggle. How you maneuver through life’s difficult circumstances can be emotionally and physically challenging. For example, moving to another country, city, or town (as I did when I migrated from London England to California) or the dramatic changes one experiences at the loss of a loved one.

If you're navigating anxiety, depression, trauma or life's transitions, I'm here to support you. Whether it's relationship struggles or the challenges of parenthood, your desire for empowerment and self-discovery is at the heart of our journey together. Ready to feel understood, supported, and equipped with tools to overcome obstacles? Looking to explore sexuality, love, and your relationships? My training blends neurobiology, practical tools, and embodiment practices to support you into authentic expression and greater freedom.

Hi there, I provide psychotherapy support for children and adults who are struggling with mental health, relationship, and/or behavioral difficulties. The concerns you have for yourself or your child may lead you to feel overwhelmed, worried, angry or lost. I am here to listen and understand your experience, and then provide personalized treatment. I also work with couples who are having difficulty with their relationship dynamics, communication, and/or co-parenting.

My heart’s calling is to work with adults who are striving for a more fulfilling life. I help my clients identify patterns and issues that contribute to feeling stuck. Let me help you consider new ways of thinking and coping as we address how past experiences may be influencing present situations. My goal is to help you get immediate relief from symptoms that are causing distress and dig deep to heal long-standing wounds if needed.

I know that finding the right therapist can be an overwhelming process. In my over 20 years of clinical practice, I create a safe, nurturing space where we can actively engage in the process of self discovery together. I am passionate about this work. I believe that lasting change can come from recognizing often unconscious, repetitive patterns that empower us to make healthier life choices. I have experience with creative professionals and understand the ups and downs of being an industry professional. I look forward to our journey together.

I strive to help people become their own authority, which may have been compromised by unhealthy relationships, substance abuse, depression, and anxiety. I focus on the individual's relationship with themselves, fostering an understanding and compassion towards personal strengths and vulnerabilities. I believe it is imperative to address underlying issues with out judgment or shame, so that we can heal parts of the self that are no longer serving us. My clinical training is in psychodynamic therapy, and I tend to gravitate towards an attachment based and humanistic approach.

You don't have to struggle alone! Right now you may be feeling, anxious, sad, or not like yourself. Maybe you or your child are having a hard time with a transition, struggling at school or work or feeling down. Or, maybe your home or work life is bringing you to a place of stress, anxiety, or depression. Perhaps you simply feel stuck and aren't sure what to do next. My goal as a therapist is to understand your unique story and support you in finding growth and healing. I ultimately want you to feel heard and to know that I am 100% on your team! I work with adults, children and adolescents. I specialize in young adults and teens.

My passion lies in supporting those of all ages and identity backgrounds who are interested in self exploration and discovery. I practice from a trauma informed, sex-positive, queer affirming, feminist, spiritual and social justice-oriented standpoint. Understanding how the “personal is political” and how psychological challenges are rooted in systemic oppression is central to my work. My experience in sexual/reproductive healthcare and working as a birth and postpartum doula catalyzed my interest in supporting those undergoing vulnerability regarding their sexuality, pain, pleasure, health, gender identity and life transitions.

Do you feel lost and stuck in your life or relationships? Do you find it hard to move on from your past mistakes? Has depression and anxiety caused you to miss out on the life you want to live? Do you look in the mirror and not recognize the person looking back at you? Life can be very unpredictable, causing us to question our life decisions. Unfortunately, many people come to a point where they want to let go of the pain of their past but become lost in finding the motivation to take the first step. We will work through how significant events in your life have shaped how you see yourself and the world around you.

Our lives are filled with so much unknown and mixed emotions. My goal is to help guide clients through this journey and get out of the feeling of being "stuck". I see all ages and have a passion for working with teens, young adults, and individuals struggling with anxiety, trauma, chronic illnesses, self-esteem, perfectionism, people pleasing, and/or relationship conflicts. I enjoy taking a collaborative and empathetic approach with my clients to best provide a safe and open space to explore whether it be their first time in therapy or visiting again.

Looking to start fresh in the new year of 2024? Are you seeking healing and restoration for yourself? You've come to the right place my friend. Whether you're dealing with relationship issues, depression, anxiety, addictions (porn, sex, love), betrayal trauma, grief, I have the exact tools you need to combat your struggles. You don't need to wait for a crisis to get help. Just having a third objective lens into your situation can bring so much insight and perspective. Allow me to walk alongside you and offer the support and guidance you need!

You might be feeling stuck in your relationships. You’re struggling to be vulnerable and fully present with not only loved ones, but with yourself. You’re falling into a repetitive cycle that leaves you feeling exhausted, frustrated, and alone. You’re ready to dig into your attachment history and start breaking down the shields that used to protect you, but are now a barrier to vulnerability. You know it's time to do the deep work and cultivate the self-acceptance and relationships you long for.