Attachment-based Therapists in West Sacramento, CA

I believe that everyone has the potential to heal and grow, and my role as a therapist is to help facilitate that process. It can be difficult to begin to open up and work on pain that has harmed us for so long. My place is to walk along side you during your time of need and in your time of comfort. I create a safe, supportive, and non-judgmental space for my clients to explore their innermost thoughts, feelings, and behaviors.

Are you feeling misunderstood, unheard, and unvalidated? Do you toss and turn at night, overwhelmed by many thoughts running through your mind? I can help! I enjoy supporting individuals, couples, and families of all ages and ethnicities. I firmly believe that we all possess unique strengths that we might tap into to support our healing and growth. We will focus our therapeutic relationship on supporting you to develop the desire you seek. I provide an unbiased, non-judgmental, and safe environment to explore your perceived challenges. I strive to empower your mental and holistic health to uncover the light that shines within you.

A solid therapeutic relationship is one of the strongest predictors of positive outcomes in therapy. I am glad that you are seeking more information to see if we might be a good fit to work together in meeting your goals. I will keep it brief as some clients prefer to know very little about me. Others seek more information...so if there are any further questions, please don't hesitate to ask.​I was born into a large midwestern family. After high school, I headed to the east coast where I attended the United States Naval Academy.

Speak Life is a Psychotherapy and Assessment service that teaches a variety of therapeutic skills to help you experience growth and healing.

I provide a unique, holistic, and intuitive approach to therapy. It’s my goal to embody authenticity, warmth, and nurture while creating a safe and non-judgemental space that will effect change and healing. It’s my mission to help you understand where the patterns and behaviors that cause you pain and suffering originate from. Together, we will explore how your early life experiences shaped the way you see yourself and the world now. We will work to rewire thought and behavioral patterns from the root so that you can find empowerment, authenticity, and joy.

Welcome! I work at Horizon Counseling Center as an Associate Marriage Family Therapist under the supervision of Ashley Barnes-Brown CA12766. In my practice, I employ Brainspotting, a trauma-informed therapeutic approach, to help unearth and explore thoughts, emotions, and sensations that may have been unintentionally suppressed or concealed. I also integrate Internal Family Systems therapy, which emphasizes the presence of various aspects within ourselves. According to this framework, there are no inherently "negative" parts, and the therapeutic objective is to assist these parts in discovering their more balanced functions.

Hi! I’m Natalie, a Licensed Marriage Family Therapist (LMFT) based in California. I received my master's from Antioch University, Los Angeles and have been practicing for 7 years. My main focus is helping adults from the age ranges of 18-elder struggling with symptoms of anxiety, depression, trauma, relationship issues, life changes, and feeling stuck/grief become the best versions of themselves. I work with clients who may be struggling with anxiety, depression, or trauma related to their relationships, family or work. I enjoy working with adults in all age ranges.

I am Judi Bucholtz and I am a PhD. and a licensed Marriage and Family Therapist. I work with children, adolescents, and adults. As a practical, interactive, interpersonal, and insight-oriented therapist, my treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns. With sensitivity and compassion, I help clients find solutions to a wide range of life challenges and psychological issues.

My name is Rochelle Frehling and I am a licensed Psychologist interested in working with people to learn how to more effectively manage their emotions and have healthier relationships with their selves and others. I am interested in blended family issues, divorce, and parenting using an eclectic approach tailored to your specific needs. Sometimes, because of things we have gone through in our past we learn protective strategies that end up keeping you stuck. They might be helping you feel safer, but they may be shrinking your life and limiting your opportunity to be your best authentic self.

I provide an accepting, nonjudgmental place for you to explore who you are, how you got to where you are, and to help you move forward in your life. If you are interested in learning about yourself and healing the wounds left by events in childhood and adulthood, I can help guide you on this journey.

If you are trying to tough things out on your own or avoiding issues in your relationship that hold you back from a more fulfilling life, now there is hope! I have 35 years experience as a psychotherapist, couples therapist, and mediator, helping individuals and couples make positive changes in their lives--both immediate and lasting. The goals of psychotherapy are tailored to the specific problems, but always include greater self awareness, healing of old wounds and present losses, better coping skills, and feeling both more secure and more free. I will help you discover more effective ways of dealing with challenges and issues.

Hello and welcome! If you'd like to create more space for joy, connection, and calm in your life, I would love to work with you! I specialize in treating depression, trauma, anxiety, stress, self-esteem issues, body image issues, and perfectionism. I use a person-centered approach and mindfulness to help create a safe space for you to reflect on your relationship patterns and goals. I also like to infuse behavioral therapy techniques to help you hone in on concrete steps you can take to make active changes in your life. I hope to help you find more meaning, creativity, and joy in life.

Do you have a hard time putting yourself first? Do you find yourself walking on eggshells in your relationships? Are you a worrier? Do those worries and negative thoughts interfere constantly with your daily life? You may feel like your brain never stops, even waking up in the middle of the night with a million thoughts in your head. You might find yourself replaying situations from yesterday or from 10 years ago obsessing about what went wrong. You often get stuck in a never-ending loop of anxiety and guilt. It’s exhausting, frustrating, and overwhelming!

I am a forensic psychotherapist that works with families involved in custody disputes with a focus on the best interests for children. My focus with all clients is to find solutions to complex issues. My approach is direct and goal oriented. For psychotherapy, I treat individuals, families, and children. I also hold closed support groups for Recovery from Psychological Abuse (specifically narcissistic abuse). I work extensively with individuals going through divorce. I enjoy working with children and teens in treating depression/ anxiety, Trauma, Introversion/social anxiety, peer issues, and parental conflict/divorce.

If you feel unfulfilled in your relationships and find loss and change difficult, and if you want to get to the source of the patterns and blocks keeping you stuck in worry, anxiety, emotional eating, lost sleep, and a lack of purpose, then I can help. I especially enjoy working with couples and individuals longing for a connection to their "soul's wisdom" so they can feel more balance, joy, and fulfillment. I am an integrative, holistic mind-body-spirit psychotherapist. I offer techniques that will help you tune into your deepest self, the part of you that has your best wisdom and answers for what you are seeking in your life.

I have been a therapist for over twenty-five years and have had the opportunity to work with many different clients and circumstances along the way. I provide therapy for children, adolescents, adults, and families. I am constantly amazed by the strength and perseverance of my clients and I greatly appreciate that they allow me into their lives so that we may work through their challenges together. In particular, I have worked extensively with children and parents, many of divorced families. My adult clients are often dealing with depression, anxiety, relationship problems, and childhood issues.

Asking for help for yourself or a loved one can be difficult. Sharing your life experiences, thoughts and feelings with a complete stranger is even more difficult. That is why I believe that it is important to build a strong foundation of trust and help you feel comfortable and safe enough to share your story and life experiences with me. Finding a good fit with a therapist is very important to reach your goals and is key to growth and bringing forth your inner strength.

This wasn't how it was supposed to go. You're worried you will feel this way forever, that you will never feel like yourself again. Maybe you’re reading this because your parenting experience is not what you expected it to be, in fact, it’s probably been pretty awful so far. Perhaps you’ve experienced child, infant, or pregnancy loss and there are really no words to describe the void you feel right now. The loss is inexpressible and you feel so alone. Or you’re struggling to cope with chronic illness, grief, or life stressors. You feel like you’re hiking through a forest without a map... you just want to find a path forward.

Hello, my name is Vicki Matthews and, I am an M.A. LPCC dual licensed in CA and NM. I focus on guiding my child, teen, and adult clients to be their own agents of change, catering to their needs, and meeting my clients where they are at in life. I focus on realistic and attainable goals working together with my clients to achieve therapeutic wellness, towards improving their daily functioning. My goal is to be a part of the curative process for all my clients.