Therapists in Oakland, CA

The goal of our work together is for you to live freely and fully and to reconnect to your inherent power. With a holistic approach and a deep understanding of the process of healing and growth, I offer skilled support and insight. I work relationally because change is hard–care, connection and accompaniment are essential in the process. While I work with you to untangle the feelings that are causing you struggle and pain, we will simultaneously harness the power of healing and transformation.

Whether you are coping with stress, going through a major transition or loss, or seeking to better understand yourself, therapy can be a powerful experience. It is a journey that can include healing, learning new skills, coping with difficult things from your past and preparing for the future. Many things can get in the way of being your own preferred version of yourself. Sometimes it is relationship challenges, sometimes it's an unhealthy pattern that you learned in the past, or something else entirely. We can work through these challenges so that you feel more in touch with person you want to be.

If you or your child have been struggling with anxiety, panic, stress, trauma fears/phobias, low mood, or relationship/peer conflicts you have landed in the right place. I have had the honor of helping people for more than 22 yrs overcome their struggles and find or regain a greater sense of wellbeing. Several trauma-informed approaches are used but I believe the therapeutic relationship is a key factor in the therapy process. I aim to provide a therapeutic space that feels accepting, warm, empowering, and active while always bearing in mind the need for trust and safety at the center of our work together.

People are often hesitant to try therapy because they feel it won't work or believe they should be able to handle difficult things on their own. If you're willing to try personal trainers, babysitters, house cleaners, and other services to better your life, doesn't your emotional happiness or the happiness of your family deserve the same focus? I believe that it absolutely does.

I work with elite athletes in CA and NV, at the collegiate, Olympic, and professional levels. I support in the promotion of optimal mental health (awareness of one's emotional experience, tools/skills/strategies, strong support system), and peak mental performance (mental skills training- imagery, goal setting, routines). I assist the elite athlete in designing a high performance mindset that can benefit them in their sport and in life. I am the first ever Mental Health & Sport Performance Specialist for the Oakland Roots SC. I am listed in the USPOC Mental Health Registry. I am also listed in the NFLPA's Clinician Directory.

Mike Lubofsky, Licensed Therapist and Attorney • My ideal client is highly intelligent, intellectually curious, and sincerely open to change. My work as a therapist is a deep calling and the challenging exploration of psychological and existential issues with clients often leads to profound emotionally corrective experiences with clients. Many clients, including lawyers, have "checked all the boxes" and have hit a wall of frustration and dissatisfaction. I have navigated those profound challenges and my life's work is to help others find their authentic paths.

Are you or your child constantly finding yourself feeling lost, overwhelmed, exhausted, powerless or helpless in your daily life or in your relationships with others? Navigating the emotional spaces within our relationships, professions and ourselves is a complex and often, scary place to be in. While these spaces can be overwhelming and difficult to navigate, you deserve the space to be heard and met with with empathetic warmth in acknowledging the experiences, beliefs and feelings that have brought you here today. I warmly invite you to begin or continue that journey with me so we can learn, unlearn, explore and grow together.

I specialize in working with young people and the LGBTQIA community. My professional background in education, clowning, and physical theater deeply informs my work. Using embodied play alongside talk therapy, I find that my clients are able to access expression, relief, and growth. This type of work is useful for kids experiencing anxiety, school and family challenges, and struggling with self esteem. It is also useful for LGBTQIA people to become more deeply in touch with their identities, using a creative lens. I am committed to meeting clients where they are at to develop a space for creative healing.

Do you feel disconnected from yourself? Like you're just not "you" anymore or you're not sure who you are now? Maybe you are in an abusive relationship, just left one, or have undergone a traumatic event or major life transition. You need help rediscovering and reconnecting with yourself. You might feel disappointed with what your life looks like and where you are headed in life. Depression and anxiety have taken the forefront in your life and you want a way back to feeling like yourself, a way back to feeling healthy and interested in life again.

I am a warm and caring human being with a clear understanding that therapy is not a "one size fits all" process. I fully appreciate the uniqueness of each individual, couple and family and will work with you to develop a plan that makes sense to you and addresses the realities of your life. Whether your goal is to improve your relationships, alleviate undesirable symptoms, bring more purpose and fulfillment to your life, rid yourself of unwanted behaviors, or experience more joy in your life, I can help you achieve these goals. Experienced in working with the LGBTQ community.

In a world not created for our comfort or success, the challenges of Black, Latine/a/x, Indigenous, Asian American & Pacific Islander (AAPI), and People of Color often go unnoticed by others. Are you constantly feeling exhausted, overwhelmed, and unable to prioritize yourself? Do you feel as though your relationships are one-sided? Have you experienced microaggressions, felt marginalized, or like an impostor in predominantly White spaces? Are you ready to level up and reclaim your power?

I am a Black man. I see the world from the perspective of a former linebacker. I have navigated systemically oppressive institutions and speak the language of the survivors of them. I am a husband, a father, a brother, and a son. I am a clinician, an educator, an athlete, and a coach. I want to use my experience and knowledge to support you to define and achieve success for yourself.

Many people want to change in some way: to feel more ease, more pleasure, less anxiety, more freedom, greater connection. I offer a reliably warm space for clients to discover what they want to feel and experience in their lives. With a balance of curiosity and direction, I partner with clients to understand their strengths and challenges, to take action in alignment with their desires. As clarity and agency develop, we stabilize and encourage the emerging self. I think of this process as cultivating the capacity to hold steady in ourselves to connect truly with others, so that we can feel a sense of vitality and ease in our lives.

While life does have it's challenges, I am here to remind you that there is a path to a gentler, brighter, more playful future, both with our own selves and with our partners and loved one. Therapy can be a wonderful way to rediscover joy, aliveness and connectedness.

I have In person and online openings! I stay up to date on the most cutting edge therapies to achieve RAPID and long lasting effects. As a Certified Brainspotting Therapist, I focus on neuroscience - YOUR brain can HEAL from trauma, grief, and anxiety. Release the shame and inner critic that is no longer serving you. I help empaths and highly sensitive people who are struggling with overwhelm. Performers and artists have benefited from Expansion Brainspotting to overcome creative blocks! I’m trained in play therapy and drama therapy and work well with children and adolescents. Email me to be directed to online scheduling!

You don't have to struggle with day-to-day life difficulties alone. Are you facing personal growth blocks, depression, anxiety, self-esteem, grief/ loss, life transitions, family challenges, health or injury problems, work stress, or other types of emotional pains? My clients are diverse and I take the time to get to know your unique needs and goals. My approach is warm, sincere, and direct. You can expect a safe space to express yourself, relief from overwhelming thoughts and emotions, learn tools and get the right support to aid in healing. We can work together to help you regain balance in your life and feel empowered.

I provide compassionate, thoughtful treatment which helps clients to achieve meaningful change. My approach is tailored to each individual's needs and comfort to support the process of healing and growth. I attend to many aspects of identity and circumstance and work with clients to co-create an understanding of themselves and their difficulties.

Therapy offers a profound opportunity for growth and change. I'll be curious about your experience, and we'll pay attention to what feels most important to you as we talk together about your thoughts and feelings. Through this process you'll gain a deeper understanding of yourself. You'll also come to better know your own strengths and resiliency. I am warm, thoughtful, and engaging in my approach and believe that a safe and supportive therapy relationship is essential in easing feelings of discomfort and vulnerability that normally accompany change. Please visit my website for more info about my practice: www.kateghidinellipsyd.com

I believe healing is a multifaceted process that requires a holistic and collaborative approach. I help individuals and couples overcome challenges like anxiety, depression, relationship stress, trauma, grief and loss, or life transitions. I will listen and engage with you authentically to help build a safe and trusting alliance. I use a trauma-informed and client-centered approach to better understand your unique situation and personal goals. I believe we are mind, body, and spirit and my aim is to treat the whole person so that we can live in balance with ourselves, our environment, and feel a sense of integration.