Photo of Michelle Grebe, Marriage & Family Therapist in Oakland, CA
Michelle Grebe
Marriage & Family Therapist, LMFT
Verified Verified
Oakland, CA 94603
Are you looking for a more joyous and purposeful life? I'm here to help! I believe you enter therapy already equipped for the transformation you seek.
Are you looking for a more joyous and purposeful life? I'm here to help! I believe you enter therapy already equipped for the transformation you seek.
(341) 758-5197 View (341) 758-5197
Photo of Silver Lake Psychology--Oakland location, Psychologist in Oakland, CA
Silver Lake Psychology--Oakland location
Psychologist, PsyD
Verified Verified
Oakland, CA 94612
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(415) 943-1903 View (415) 943-1903
Photo of Silver Lake Psychology--Oakland location, Psychologist in Oakland, CA
Silver Lake Psychology--Oakland location
Psychologist, PsyD
Verified Verified
Oakland, CA 94612
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(415) 862-1694 View (415) 862-1694
Photo of Stacey Kalinowski, Licensed Professional Clinical Counselor in Oakland, CA
Stacey Kalinowski
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Oakland, CA 94603
My name is Stacey Kalinowski, and I have a Master of Arts in Counseling Psychology from the University of San Francisco. I am a Licensed Professional Clinical Counselor and an Associate Marriage and Family Therapist. I am passionate about supporting individuals by building a healthy relationships with self and creating supportive interpersonal relationships. I believe that therapy is a collaborative process that supports clients in increasing self-awareness, gaining a new perspective, and increasing personal strength to establish a meaningful life experience.
My name is Stacey Kalinowski, and I have a Master of Arts in Counseling Psychology from the University of San Francisco. I am a Licensed Professional Clinical Counselor and an Associate Marriage and Family Therapist. I am passionate about supporting individuals by building a healthy relationships with self and creating supportive interpersonal relationships. I believe that therapy is a collaborative process that supports clients in increasing self-awareness, gaining a new perspective, and increasing personal strength to establish a meaningful life experience.
(341) 222-3532 View (341) 222-3532
Photo of Vimmi Jaggi, Clinical Social Work/Therapist in Oakland, CA
Vimmi Jaggi
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakland, CA 94610
My Name is Vimmi Jaggi, LCSW licensed in CA 75673 and for the past about 14-15 years, I have been working to assist patients with finding ease of life. I help patients learn and break patterns: cultural, generational, or circumstantial that sometimes show up as fatigue, sadness, anxiety, overthinking and disable us from the joy of our lives. We all deserve loving kindness and can break these cycles that disable us. In such times we all can use trauma-informed and nonjudgmental support to help us heal from symptomatic root causes. There is hope. I wish to work together to help you find these hopes and choices.
My Name is Vimmi Jaggi, LCSW licensed in CA 75673 and for the past about 14-15 years, I have been working to assist patients with finding ease of life. I help patients learn and break patterns: cultural, generational, or circumstantial that sometimes show up as fatigue, sadness, anxiety, overthinking and disable us from the joy of our lives. We all deserve loving kindness and can break these cycles that disable us. In such times we all can use trauma-informed and nonjudgmental support to help us heal from symptomatic root causes. There is hope. I wish to work together to help you find these hopes and choices.
(510) 800-9434 View (510) 800-9434
Photo of Anna Kelleher, Clinical Social Work/Therapist in Oakland, CA
Anna Kelleher
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakland, CA 94612
My name is Anna Kelleher and I am a Licensed Clinical Social Worker (LCSW) based in Oakland, California and working with clients statewide via telehealth. I am also a Certified Iyengar Yoga Teacher (ID 2133). I work with adults 50+ and specialize in grief, parenting, and life transitions, using mindfulness-based cognitive behavioral and strength-based therapies to help my clients live in alignment with their goals and values. I have found my style is a good fit for adults who are facing life transitions and loss. This often takes the form of questioning how to cope, exploring identity, and a desire for new meaning and purpose.
My name is Anna Kelleher and I am a Licensed Clinical Social Worker (LCSW) based in Oakland, California and working with clients statewide via telehealth. I am also a Certified Iyengar Yoga Teacher (ID 2133). I work with adults 50+ and specialize in grief, parenting, and life transitions, using mindfulness-based cognitive behavioral and strength-based therapies to help my clients live in alignment with their goals and values. I have found my style is a good fit for adults who are facing life transitions and loss. This often takes the form of questioning how to cope, exploring identity, and a desire for new meaning and purpose.
(951) 724-3712 View (951) 724-3712
Photo of Jacqueline Gomez, Marriage & Family Therapist in Oakland, CA
Jacqueline Gomez
Marriage & Family Therapist, LMFT
Verified Verified
Oakland, CA 94603
Are you struggling to get through the day? Feeling stressed, anxious, or unhappy? There comes a time when our struggles and worries become overbearing and even impact our daily lives and relationships. Living with anxiety and stress can feel isolating, but you don’t have to go through it alone! I will work with you to gain understanding and the steps necessary to start your journey to healing. You’re mental and emotional wellness matters. I specialize in treating Anxiety, Stress, and Life Transitions. I am here to help you crush anxiety and stress to achieve emotional wellness so that you can live your best life!
Are you struggling to get through the day? Feeling stressed, anxious, or unhappy? There comes a time when our struggles and worries become overbearing and even impact our daily lives and relationships. Living with anxiety and stress can feel isolating, but you don’t have to go through it alone! I will work with you to gain understanding and the steps necessary to start your journey to healing. You’re mental and emotional wellness matters. I specialize in treating Anxiety, Stress, and Life Transitions. I am here to help you crush anxiety and stress to achieve emotional wellness so that you can live your best life!
(341) 895-7513 View (341) 895-7513
Photo of Lizeth Toscano, Clinical Social Work/Therapist in Oakland, CA
Lizeth Toscano
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakland, CA 94601
My approach is relational, healing-centered, strengths-based, and collaborative. I support parents, caregivers, and families to find their inner strengths and nurture their relationships with their children. I specialize in helping the parent-child dyad through attachment theory, empathy, and connecting communication. I aim to provide therapy based on the cultural and diverse needs of individuals, parents, families, and children. I am committed to providing emotional support and creating a safe environment where parents, families, and children can better understand themselves.
My approach is relational, healing-centered, strengths-based, and collaborative. I support parents, caregivers, and families to find their inner strengths and nurture their relationships with their children. I specialize in helping the parent-child dyad through attachment theory, empathy, and connecting communication. I aim to provide therapy based on the cultural and diverse needs of individuals, parents, families, and children. I am committed to providing emotional support and creating a safe environment where parents, families, and children can better understand themselves.
(510) 296-5557 View (510) 296-5557
Photo of Silver Lake Psychology--Oakland location, Psychologist in Oakland, CA
Silver Lake Psychology--Oakland location
Psychologist, PsyD
Verified Verified
Oakland, CA 94612
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(415) 969-7850 View (415) 969-7850
Photo of Silver Lake Psychology--Oakland location, Psychologist in Oakland, CA
Silver Lake Psychology--Oakland location
Psychologist, PsyD
Verified Verified
Oakland, CA 94612
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(415) 968-2338 View (415) 968-2338
Photo of Octave - Oakland Clinic, Marriage & Family Therapist in Oakland, CA
Octave - Oakland Clinic
Marriage & Family Therapist, PhD, PsyD, LCSW, LMFT
Verified Verified
1 Endorsed
Oakland, CA 94612  (Online Only)
Octave is a modern practice creating a new standard for mental health care that’s both high-quality and accessible. With in-person and virtual clinics in California, Connecticut, Florida, New Jersey, New York, Texas, and Washington D.C., we partner with you to develop personalized plans that can include individual, couples, and family therapy to best suit your needs. Grounded in science, our approach enables you to experience profound change that is just as measurable as it is meaningful. Learn more at www.findoctave.com
Octave is a modern practice creating a new standard for mental health care that’s both high-quality and accessible. With in-person and virtual clinics in California, Connecticut, Florida, New Jersey, New York, Texas, and Washington D.C., we partner with you to develop personalized plans that can include individual, couples, and family therapy to best suit your needs. Grounded in science, our approach enables you to experience profound change that is just as measurable as it is meaningful. Learn more at www.findoctave.com
(415) 687-2932 View (415) 687-2932
Photo of Silver Lake Psychology---Oakland location, Psychologist in Oakland, CA
Silver Lake Psychology---Oakland location
Psychologist, PsyD
Verified Verified
Oakland, CA 94612
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(415) 712-1543 View (415) 712-1543
Photo of Jenna Smith-Soper, Marriage & Family Therapist in Oakland, CA
Jenna Smith-Soper
Marriage & Family Therapist, LMFT
Verified Verified
Oakland, CA 94603
My name is Jenna Smith and I am a Licensed Marriage and Family Therapist based out of San Diego, California. I have experience working with adolescents and young adults and specialize in anger management, depression, anxiety, stress management, and post-traumatic stress disorder. I use Cognitive Behavioral Therapy, Solution-Focused Therapy, and Emotionally-Focused Individual Therapy to support my clients in understanding their thoughts, emotions, and attachment wounds in order to heal and grow.
My name is Jenna Smith and I am a Licensed Marriage and Family Therapist based out of San Diego, California. I have experience working with adolescents and young adults and specialize in anger management, depression, anxiety, stress management, and post-traumatic stress disorder. I use Cognitive Behavioral Therapy, Solution-Focused Therapy, and Emotionally-Focused Individual Therapy to support my clients in understanding their thoughts, emotions, and attachment wounds in order to heal and grow.
(341) 888-7404 View (341) 888-7404
Photo of Jessica Knott, Marriage & Family Therapist in Oakland, CA
Jessica Knott
Marriage & Family Therapist, LMFT
Verified Verified
Oakland, CA 94610
Jessica Knott, Licensed Marriage and Family Therapist, I specialize in Humanistic, Cognitive-Behavioral, and Client-Centered approaches. In sessions, my communication style is empathetic, supportive, and non-judgmental. I create a safe and open environment where clients feel heard and understood. Working with me is collaborative, focused on your unique needs, and aimed at fostering a sense of empowerment and positive change.
Jessica Knott, Licensed Marriage and Family Therapist, I specialize in Humanistic, Cognitive-Behavioral, and Client-Centered approaches. In sessions, my communication style is empathetic, supportive, and non-judgmental. I create a safe and open environment where clients feel heard and understood. Working with me is collaborative, focused on your unique needs, and aimed at fostering a sense of empowerment and positive change.
(510) 345-0750 View (510) 345-0750
Photo of Silver Lake Psychology--Oakland location, Psychologist in Oakland, CA
Silver Lake Psychology--Oakland location
Psychologist, PsyD
Verified Verified
Oakland, CA 94612
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(415) 475-0984 View (415) 475-0984
Photo of Silver Lake Psychology--Oakland location, Psychologist in Oakland, CA
Silver Lake Psychology--Oakland location
Psychologist, PsyD
Verified Verified
Oakland, CA 94612
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(415) 630-8489 View (415) 630-8489
Photo of James Borgeson, Marriage & Family Therapist in Oakland, CA
James Borgeson
Marriage & Family Therapist, LMFT
Verified Verified
Oakland, CA 94601
My name is James (Mick) Borgeson and I have been a Licensed Marriage Family Therapist since 1997. Over the past 25 years of clinical practice the therapeutic relationship has remained the greatest predictor of positive outcomes. I strive to create and environment of safety and acceptance, regardless of what the client's experiences may be, in which positive and lasting change can occur. I work with a wide variety of clientele. Mood related conditions, trauma exposed, family dynamics and dysfunction, substance related, grief.
My name is James (Mick) Borgeson and I have been a Licensed Marriage Family Therapist since 1997. Over the past 25 years of clinical practice the therapeutic relationship has remained the greatest predictor of positive outcomes. I strive to create and environment of safety and acceptance, regardless of what the client's experiences may be, in which positive and lasting change can occur. I work with a wide variety of clientele. Mood related conditions, trauma exposed, family dynamics and dysfunction, substance related, grief.
(714) 276-8209 View (714) 276-8209
Photo of Nancy Gonzalez-McKenzie, Clinical Social Work/Therapist in Oakland, CA
Nancy Gonzalez-McKenzie
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakland, CA 94611
You are the expert in your life and I look forward to meeting with you where you are in life.
You are the expert in your life and I look forward to meeting with you where you are in life.
(619) 949-1362 View (619) 949-1362
Photo of Matthew McKernan, Marriage & Family Therapist in Oakland, CA
Matthew McKernan
Marriage & Family Therapist, LMFT
Verified Verified
Oakland, CA 94606
Hello! My name is Matthew. Thanks for visiting my profile! I am an eclectic therapist (MFT) who - depending on what it is on which you'd like to work - draws from a number of different modalities (from gestalt to psychodynamic to trauma-informed to solution-focused and more). My goal is to help you become more aware of your wholeness and your own inherent abilities to heal and create for yourself a life imbued with meaning, purpose, wonder, healthy relationships, and spiritual well-being.
Hello! My name is Matthew. Thanks for visiting my profile! I am an eclectic therapist (MFT) who - depending on what it is on which you'd like to work - draws from a number of different modalities (from gestalt to psychodynamic to trauma-informed to solution-focused and more). My goal is to help you become more aware of your wholeness and your own inherent abilities to heal and create for yourself a life imbued with meaning, purpose, wonder, healthy relationships, and spiritual well-being.
(909) 551-2069 View (909) 551-2069
Photo of Elizabeth Wray, Marriage & Family Therapist in Oakland, CA
Elizabeth Wray
Marriage & Family Therapist, LMFT
Verified Verified
Oakland, CA 94610
I'm Elizabeth, I am a licensed marriage and family therapist, clinical supervisor, and EMDR therapist working with adults, adolescents, and couples. I have experience working in eating disorder treatment which allowed me to work with individuals, families, and teens. I've also helped people struggling with trauma, PTSD, anxiety, depression, relationship issues, and more. I’m a humanistic and client-centered therapist and that allows us to work together collaboratively to set goals. I also employ EMDR and trauma-informed care, and eclectic modalities.
I'm Elizabeth, I am a licensed marriage and family therapist, clinical supervisor, and EMDR therapist working with adults, adolescents, and couples. I have experience working in eating disorder treatment which allowed me to work with individuals, families, and teens. I've also helped people struggling with trauma, PTSD, anxiety, depression, relationship issues, and more. I’m a humanistic and client-centered therapist and that allows us to work together collaboratively to set goals. I also employ EMDR and trauma-informed care, and eclectic modalities.
(925) 265-7892 View (925) 265-7892
Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.