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Check out therapists located nearby or offering teletherapy in California below.

Online Therapists

Photo of George Khamis, Limited Licensed Psychologist in Oakland, CA
George Khamis
Limited Licensed Psychologist, MA, LLP
Verified Verified
San Francisco, CA 94123  (Online Only)
I utilize a wide variety of evidenced-based treatments alongside holistic interventions tailored to the individual or family to help them get from where they are to where they want to be. I work with my clients to accomplish this change by first addressing foundational basics of mental health, working together to address underlying stressors and trauma, and implementing life-changing daily practices to achieve a greater level of functioning. I offer an integrative approach utilizing CBT, ACT, DBT, polyvagal exercises, Somatic Experiencing, attachment-based neuro-affirmative care, person-centered therapy, and psychodynamic theory.
I utilize a wide variety of evidenced-based treatments alongside holistic interventions tailored to the individual or family to help them get from where they are to where they want to be. I work with my clients to accomplish this change by first addressing foundational basics of mental health, working together to address underlying stressors and trauma, and implementing life-changing daily practices to achieve a greater level of functioning. I offer an integrative approach utilizing CBT, ACT, DBT, polyvagal exercises, Somatic Experiencing, attachment-based neuro-affirmative care, person-centered therapy, and psychodynamic theory.
(734) 215-9550 View (734) 215-9550
Photo of Marantha de Araujo, Psychologist in Oakland, CA
Marantha de Araujo
Psychologist, PsyD
Verified Verified
Redwood City, CA 94061  (Online Only)
It takes a great deal of courage to reach out to another human being to ask for help. As a psychotherapist, I believe that the traumas we incur over our lifetimes and in relationships with our families, lovers, friends, co-workers, and employers can be healed in part through the therapeutic relationship. Life is our journey and it shapes, is shaped by, and is interpreted by us.
It takes a great deal of courage to reach out to another human being to ask for help. As a psychotherapist, I believe that the traumas we incur over our lifetimes and in relationships with our families, lovers, friends, co-workers, and employers can be healed in part through the therapeutic relationship. Life is our journey and it shapes, is shaped by, and is interpreted by us.
(508) 422-4305 View (508) 422-4305
Photo of Sarah Kagin, Marriage & Family Therapist in Oakland, CA
Sarah Kagin
Marriage & Family Therapist
Verified Verified
Vallejo, CA 94590
Hello, my name is Sarah Kagin. I am a Licensed Marriage and Family Therapist (LMFT) in California offering teletherapy. I work with children, adolescents, families, and adults. I have experience addressing a myriad of challenges specifically, depression, anxiety, trauma, self-esteem, grief/loss, career/identity issues, life adjustments, relational challenges, and parenting struggles. I have extensive experience working with children, adolescents, young adults, and families.
Hello, my name is Sarah Kagin. I am a Licensed Marriage and Family Therapist (LMFT) in California offering teletherapy. I work with children, adolescents, families, and adults. I have experience addressing a myriad of challenges specifically, depression, anxiety, trauma, self-esteem, grief/loss, career/identity issues, life adjustments, relational challenges, and parenting struggles. I have extensive experience working with children, adolescents, young adults, and families.
(760) 227-5263 View (760) 227-5263
Photo of Christina Davis, Psychologist in Oakland, CA
Christina Davis
Psychologist, LCP
Verified Verified
Morgan Hill, CA 95037
(408) 676-3201 View (408) 676-3201
Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.