Therapists in Oakland, CA

I believe that change happens through building a trusting relationship between client and therapist. My style is gentle, supportive, and collaborative. I want to support you in identifying your needs, gaining insight into yourself, and making changes in order to feel more fulfilled in your life and relationships.

My practice is supporting others in becoming more resilient and taking steps towards leading a life with more meaning and intentionality. Our unique intersections of life have brought us experiences and challenges that made a lasting impact on how we navigate our systems and relationships. Becoming more aware of the patterns that enabled us to survive in the past can aid in providing more insight and clarity into ourselves to inform our future. Together we will build capacity for unlearning old patterns and developing new capacities that support your growth process and change the narrative from surviving to thriving.

I work with adult therapy clients. Common issues include depression and anxiety, relationship and attachment patterns, loneliness and loss, body acceptance and disordered eating, childhood trauma, grief work, and ADHD. I also work with lawyers and clients with spiritual backgrounds. My experience conducting psychological evaluations helps me provide more thorough explanations regarding potential psychological and neuropsychological diagnoses and underlying dynamics. I am an interactive therapist who offers information and feedback, as well as deep listening.

Find your best therapist match with us! We are highly skilled, diverse, well-trained and inclusive therapists. We empower you to live the life you want and do so by creating supportive, caring, and non-judgmental relationships with our clients. We work to provide you with the best care possible and reduce obstacles to care. Additional benefits include a concierge billing service for PPO insurance and a wide range of scheduling options (all weekday and weekend mornings, afternoons, and evenings. We work with children, teens, and adults of all ages as individuals, couples, and families.

I am a systemically trained and licensed Marriage and Family Therapist offering individual, couple, and family therapy. My clients seek support around a myriad of concerns - most common among them are: depression, anxiety, loss, attachment trauma, oppression-based trauma, identity exploration/conflict, racial identity, family/relational conflict, and emotional dysregulation. Clients come to me to deconstruct beliefs about themselves and the world that are no longer serving them and instead creating chaos, dysfunction, and pain. Through our work together, they're able to live more fulfilling lives.

Hello Healers, Life is not always easy, we have good days and bad days; however, we try our best to push through despite the hurdles we may be facing. Struggling with Anxiety, Depression, and/or life stressors can be intense; however, identifying these concerns and working on them step by step can be extremely beneficial for one's life.

You've got big dreams, yet self-doubt and feelings of inadequacy are stopping you from achieving the success and confidence you crave. It’s as though there’s an invisible weight dragging behind you, making it hard to move forward. You see other people leading purpose-driven lives, rich in financial, social, and relational fulfillment. And you so desperately want that, too. But every time you’re going to make a change or take a chance, that voice in your head pops up. “Don’t try it, what if you get rejected” it assures you. “You’re not enough.” So, you stay hidden in place, growing more helpless and hopeless each day.

It's never too late to understand yourself. If you can synchronize your heart and mind, you can harmonize your life. The therapeutic space I create is to help you learn about who you are as an individual and see your blind spots. Regardless if you're coming on your own or as a couple, the therapeutic work that we will be done is not just about solving problems. It’s primarily to help you figure out what's behind these issues and increase your self-worth along the way. Therapy is challenging, but can be fulfilling. The goal is to facilitate you in witnessing your life in the healthiest of ways as you become closer to your true self.

Accepting New Clients! Are you a trans, non-binary, or poly person looking for a therapist who understands and reflects your identity? Are you a newly diagnosed neurodivergent or neuroqueer adult? Are you chronically ill and tired of educating your therapists about your medical conditions? If so, you're in the right place! I want to give you the care you deserve. I want to work with you on the unique challenges you might be facing, like navigating your transitioning experience, exploring sexual dynamics with partner(s), dealing with a new diagnosis, and needing an HRT or surgery letter. Therapy should cater to you and your needs.

Therapy is successful when you have a therapist who understands you AND knows how to help you. I work with men and women navigating relationships, anxiety/depression, major life transitions, and family conflicts, all while trying to integrate two very different cultures – the one we’re born into and the one we’re living in. As a South Asian woman and a therapist for over 7 years, I understand how culture plays a huge role in our unique challenges and expectations.