Therapists in Oakland, CA

I am passionate about providing trauma-informed and dynamic treatment to folx who may feel unwelcome in their communities due to both internal and external perceptions of their identity. My passion is working with queer folx of color to foster a healing and reparative experience to discover and be empowered in your authentic self. Whether you're looking for a space of your own, for you and your partner(s) or chosen family, our work together can allow for deeper understanding, openness and communication.

I specialize in helping individuals who experience chronic stress, anxiety, depression, trauma, and interpersonal/ inter-familial conflicts. My aim is to support you in a safe and non-judgmental container, where we can explore the roots of your issues, as well as provide you skills which can help to alleviate any symptoms/ conflicts you may have. I believe that you are the expert of your story and hold a space that is of compassion and unconditional positive regard. I also offer online ketamine-assisted psychotherapy, when indicated for various diagnoses that may have been treatment-resistant with traditional forms of talk therapy.

Holistically oriented, I believe we each have wisdom inside waiting to be tapped into, utilized and developed. I provide a supportive and nurturing space where you can discover your capacity to feel alive and whole. I help people develop and enhance their relational skills. I bring a sensitivity and knowledge to the effects of inter generational trauma, societal and cultural realities that may impact one's sense of self and connection to others. I help with self-esteem, co-dependency, surviving/thriving, sexuality, relationships & developing one's intuition. I help and support individuals and couples/relationships.

My passion and dedication to this work lies in that asking for help is not a sign of weakness. Everyone at some point in their life has had some frictions or challenges and need support to get through those times. I work experientially and relationally. Welcoming clients to tell their stories, histories, and important aspects of life.

The transitioning process from insight to endurance, and to action is supported by daily courage, perseverance, curiosity, resilience, and a community of like-minded individuals. When tendered with love, care, attention, nurture, and patience, the time spent on the path of self-inquiry yields its marvelous and magical fruits of maturity, wisdom, creativity, joy, desire, courage, passion, ease, freedom, love, compassion, mindfulness, connection, community, and acceptance.

Working in non profits and government services for 20 plus years both in San Francisco and Alameda County, has taught me the art of appreciating people for who they are, keeping an open mind and helping them see their own strength within. I am very excited to be in private practice. Working with couples , parents, and individuals. I am very curious and passionate about non traditional coupling, open relationships, polyamory, issues of infidelity and the sexual needs of couples and individuals. I believe that we can heal intuitively and I look forward to meeting people willing to share that journey with me.

Hi there, I primarily work in substance use recovery (abstinence and harm reduction) and trauma recovery. I also have specialized training in treating anxiety, depression, and sleep issues/insomnia. My treatment orientation is based in Cognitive Behavioral Therapy concepts, however the foundation of my early training was Psychodynamic.

Bilingual, Culturally Sensitive, Trauma-informed, Relational Psychotherapy. I believe that engaging in therapy is an act of courage because change is by definition radical. An important goal of therapy is to connect to your authentic/creative self as a way to make meaning in times of suffering. Together we will explore your personal, family, cultural, and political history to understand the ways in which your experiences shape how you feel in the world. Whether you are struggling with life transitions, finding/keeping good relationships, or trying to integrate different identities, our work can help you find some sense of cohesion.

Therapy is a process of inner healing and deep commitment to cultivating growth within yourself. In what ways do you need to be supported in order to grow into something more authentically you? I hold the following words as intentions and as anchors for grounding each therapy session for all my clients. Healing. Freedom. Love. Life can be beautiful again when you are brave enough to do the work within. I work with all ages including children, youth and adults.

I believe in the healing power of bearing witness to and participating in my clients' self-exploration. Whether we are exploring feelings, systems of oppression and their effects on us, patterns in relationships, or family of origin issues, the strength and compassion of an empathic partner in this journey can lead to a deeper understanding of oneself and a relief in symptoms. I bring empathy and mindful curiosity to our work together.

I work with individuals, couples, parents, families and children to develop a therapeutic relationship based on their needs and goals. Through this process, clients get to know themselves better in a safe and supportive environment. I consider therapy a collaborative process that offers unique opportunities to manifest your ideal self through honesty and trust. I draw from the varied types of training and experience I have to find what works best for you and I create a safe space so you can explore the emotions that arise from difficult and painful experiences. I support couples and families in developing empathy, trust, and healthy

I believe that we all have more potential than we know, and no matter where we might currently find ourselves or where we have been in the past, we each have the capacity for psychological and emotional growth. I have a special interest and passion providing therapy to couples, and individuals struggling with transition, and experiencing feelings of disconnection, isolation, and grief. In my more than 20 years of working in mental health, most of my work has been centered around supporting people in healing attachment wounds, trauma (complex, historical, intergenerational), and all symptoms that manifest as a result.

I welcome you to journey inward with the support of another person by your side. In our work together, I hope to make space for all parts of your experience to come forward, especially ones that have seemed unacceptable or unwelcome in society. My approach to psychotherapy is holistic. It is descriptive rather than prescriptive, and focused on the whole person and their environment.

My ideal client is anyone—individuals, couples, or families—yearning for a compassionate and culturally attuned therapeutic journey. They face life's challenges with resilience, eager to embrace the vibrancy of feeling "alive." Seeking a therapist who comprehends the impact of social inequities on wellness and life quality, they aligns with my values. Together, we navigate towards the restoration of a beloved community, unlocking the fullness of their lives beyond the burdens. My commitment lies in fostering a therapeutic space where they feel profoundly "seen" and empowered to pursue the desires of their hearts.

Are you struggling with anxiety and trauma and turning towards unhealthy coping mechanisms in an attempt to manage your emotions? Now is a trying time for almost everyone, and if you have a trauma background what's coming up in the current environment may be reminiscent of the stress, isolation, and fear induced by early childhood experiences. You don't have to handle this alone, and with clinically tested techniques to regulate the mind and body, it's possible to shift from a place of disempowerment to strength.

Therapy provides such a rich opportunity for growth and learning, helping persons to recover from the aftermaths of trauma, abuse and loss, meet the hardships of their lives and thrive. In times like this, with so much anxiety about our collective welfare, it can be an invaluable lifeline. In response to the Coronavirus, also known as COVID-19, we are now offering teletherapy (therapy by phone and online by video) for all our clients, whether new or established. Also called telehealth or telebehavioral health, teletherapy can provide vital care and support to individuals, couples and families.

Together we can build on your unique strengths to create the conditions with which you can meet life's challenges and feel a sense of genuine contentment. I work with individuals, couples and families struggling with depression, anxiety, relationship dissatisfaction, trauma, compulsive behaviors, sexual expression and orientation, chronic pain, or grief or loss. Whether you're simply feeling stuck and wanting to feel more of a sense of purpose in life or dealing with debilitating trauma, I will support you in the process of uncovering your inherent wisdom for healing and growth. Call today for a free 15-minute consultation.

We all carry wounds that run deeper than we’d like to admit. Sometimes these wounds continue to affect us in the present, even if we hope we’ve put the past firmly behind us. Maybe you’re struggling with people-pleasing patterns, self-judgment, or perfectionism. Perhaps it’s hard to identify how you feel or what you really need. Or maybe you just have a nagging sense that something isn’t quite right. I help clients address anxiety, codependency, trauma, and more in order to reclaim their lives and build the future they want. As a queer therapist, I also specialize in working with LGBTQIA+ individuals.

Dr. Findley is a Certified Gottman Couples Therapist and AASECT certified Sex Therapist. A UC Berkeley graduate with training and education from Stanford University, Yale University, Harvard University, the Gottman Institute, and Modern Sex Therapy Institute, Dr. Findley uses the knowledge and tools she gained to help others make meaningful change in their lives. She utilizes the latest, most effective treatment.