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Check out therapists located nearby or offering teletherapy in California below.

More Therapists Nearby

Photo of Carter Care Therapeutic Services, Margena Carter, Marriage & Family Therapist in Oakland, CA
Carter Care Therapeutic Services, Margena Carter
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94111
Are you interested in living life to the fullest but struggle to achieve it? You've taken the first steps towards healing. Carter Care Therapeutic Services is dedicated to you! Regardless of what you're going through, our team of Licensed Therapist will strive to bring out the best in you. You're not alone. We can assist you in resolving your past pain! We will affirm your strengths and challenge you to use them. While promoting insight, healing and change in an environment full of warmth and genuineness. Carter Care Therapist are here to provide a safe, unbiased and non-judgmental environment.
Are you interested in living life to the fullest but struggle to achieve it? You've taken the first steps towards healing. Carter Care Therapeutic Services is dedicated to you! Regardless of what you're going through, our team of Licensed Therapist will strive to bring out the best in you. You're not alone. We can assist you in resolving your past pain! We will affirm your strengths and challenge you to use them. While promoting insight, healing and change in an environment full of warmth and genuineness. Carter Care Therapist are here to provide a safe, unbiased and non-judgmental environment.
(415) 319-9641 View (415) 319-9641

Online Therapists

Photo of Jennifer Gigena, Marriage & Family Therapist in Oakland, CA
Jennifer Gigena
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95116
My name is Jennifer Gigena. As a Licensed Marriage and Family Therapist, my focus is to foster an environment for individuals who are encountering challenges with various issues. My areas of focus include life transitions, complex trauma, PTSD, depression, anxiety, grief, and relationship conflict. Our work together will be built on a solid foundation of trust, compassion, and respect. Harnessing the fear of what lies ahead with the curiosity that has brought you here today will guide us toward ending painful patterns, extinguishing thoughts of self-doubt, and creating the life that you want.
My name is Jennifer Gigena. As a Licensed Marriage and Family Therapist, my focus is to foster an environment for individuals who are encountering challenges with various issues. My areas of focus include life transitions, complex trauma, PTSD, depression, anxiety, grief, and relationship conflict. Our work together will be built on a solid foundation of trust, compassion, and respect. Harnessing the fear of what lies ahead with the curiosity that has brought you here today will guide us toward ending painful patterns, extinguishing thoughts of self-doubt, and creating the life that you want.
(805) 977-5514 View (805) 977-5514
Photo of Zeerak Hashimi, Marriage & Family Therapist in Oakland, CA
Zeerak Hashimi
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94110
My name is Zeerak Hashimi, and I am a licensed Marriage and Family Therapist. I work with people struggling with anxiety, depression, and trauma. I believe in meeting clients where they are at and helping them identify their strengths to make positive changes in their lives. I provide therapy with a client-centered approach. I believe that letting people set their own goals and working at their pace empowers them to take control of their lives. I commonly use motivational interviewing techniques, CBT, and DBT to help clients identify their strengths and areas in which they need support to grow.
My name is Zeerak Hashimi, and I am a licensed Marriage and Family Therapist. I work with people struggling with anxiety, depression, and trauma. I believe in meeting clients where they are at and helping them identify their strengths to make positive changes in their lives. I provide therapy with a client-centered approach. I believe that letting people set their own goals and working at their pace empowers them to take control of their lives. I commonly use motivational interviewing techniques, CBT, and DBT to help clients identify their strengths and areas in which they need support to grow.
(805) 420-7636 View (805) 420-7636
Photo of Elizabeth Serrato, Clinical Social Work/Therapist in Oakland, CA
Elizabeth Serrato
Clinical Social Work/Therapist, LCSW
Verified Verified
Antioch, CA 94509
My name is Elizabeth Serrato and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California. I work with adolescent and adult clients statewide via telehealth. I have much experience with helping clients improve anxiety, depression, and overall stress symptoms that life and life transitions create. I have found that my style and approach is a good fit for teens and adults who are dealing with the challenges of life transitions and social pressures. These issues often take the form of anxiety, depression, stress, and substance use.
My name is Elizabeth Serrato and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California. I work with adolescent and adult clients statewide via telehealth. I have much experience with helping clients improve anxiety, depression, and overall stress symptoms that life and life transitions create. I have found that my style and approach is a good fit for teens and adults who are dealing with the challenges of life transitions and social pressures. These issues often take the form of anxiety, depression, stress, and substance use.
(925) 940-1950 View (925) 940-1950
Photo of Robyn T. DeBary, Psychologist in Oakland, CA
Robyn T. DeBary
Psychologist, PsyD
Verified Verified
Fairfield, CA 94534
Is your child or adolescent struggling in school, dealing with difficult life transitions, or having trouble connecting with others? Is your child encountering depression or anxiety, past or recent trauma or behavioral disturbances? Does your teen experience negative self-esteem or poor self concept? Are you and your child having difficulty interacting with one another? I am here to help. We will get to the root of the problem using a compassionate and collaborative approach whereby I will help you and your child find tools to overcome and cope with these issues.
Is your child or adolescent struggling in school, dealing with difficult life transitions, or having trouble connecting with others? Is your child encountering depression or anxiety, past or recent trauma or behavioral disturbances? Does your teen experience negative self-esteem or poor self concept? Are you and your child having difficulty interacting with one another? I am here to help. We will get to the root of the problem using a compassionate and collaborative approach whereby I will help you and your child find tools to overcome and cope with these issues.
(707) 736-6424 x639 View (707) 736-6424 x639
Photo of Belinda Cabe, Clinical Social Work/Therapist in Oakland, CA
Belinda Cabe
Clinical Social Work/Therapist, LCSW
Verified Verified
Gilroy, CA 95020
This is my offering for you. The conversations that happen in this space and time together is your offering to yourself.
This is my offering for you. The conversations that happen in this space and time together is your offering to yourself.
(408) 680-5866 View (408) 680-5866
Photo of Jeremy Bailey, Clinical Social Work/Therapist in Oakland, CA
Jeremy Bailey
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Cruz, CA 95060
My name is Jeremy D. Bailey and I am a licensed clinical social worker in the State of California. I have 14 years of extensive clinical experience working with people from a diversity of backgrounds and ages in both public and private settings. My focus is assisting people with trauma, anxiety, obsessive compulsive disorder (OCD), depression/mood disorders, suicidal thoughts, LGBTQI+ issues, and adjustment disorders, grief/loss, job stress, and more. I utilize aspects of cognitive/dialectical behavioral therapy, exposure therapy, solution focused, psycho-dynamic, mindfulness, attachment theory, and motivational interviewing.
My name is Jeremy D. Bailey and I am a licensed clinical social worker in the State of California. I have 14 years of extensive clinical experience working with people from a diversity of backgrounds and ages in both public and private settings. My focus is assisting people with trauma, anxiety, obsessive compulsive disorder (OCD), depression/mood disorders, suicidal thoughts, LGBTQI+ issues, and adjustment disorders, grief/loss, job stress, and more. I utilize aspects of cognitive/dialectical behavioral therapy, exposure therapy, solution focused, psycho-dynamic, mindfulness, attachment theory, and motivational interviewing.
(323) 379-0638 View (323) 379-0638
Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.