Therapists in Oakland, CA

In my career I have had the privilege of working with children, teens, adults, parents, couples and families, supporting them in their growth process. Therapy is sought out for a variety of reasons. For some of us, life circumstances have impacted us in such a way that effect how we interact with the world and those around us. Life is created by the situations we encounter, and the quality of our lives often depends on the quality of our relationships. Therapy provides an intentional space to explore our relationships with others, ourselves, and the dance that takes place between the layers and intersections of these dynamics.

I work from a trauma-informed, relational, and client-centered lens. I integrate psychodynamic and attachment based theoretical approaches. I believe the relationship we build as client and therapist, as well as exploring your relationships outside of therapy, are important avenues for growth. You are the expert on your own life; I am here to listen to you and work collaboratively to empower your inherent strength and resilience. I use warmth, compassion, and humor to cultivate an affirming, non-judgemental, and trusting connection with my clients.

Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.

People come to therapy with unique needs, concerns, and life circumstances. Through the process of self-inquiry, I help clients gain insight and develop effective coping skills to move through a challenge with greater ease and understanding. My therapeutic style is warm, compassionate and curious about one's experience. I use an attachment based, person-centered approach that offers individuals and couples clarity around repetitive patterns that cause pain, conflict, and limit growth.

I am passionate about providing trauma-informed and dynamic treatment to folx who may feel unwelcome in their communities due to both internal and external perceptions of their identity. My passion is working with queer folx of color to foster a healing and reparative experience to discover and be empowered in your authentic self. Whether you're looking for a space of your own, for you and your partner(s) or chosen family, our work together can allow for deeper understanding, openness and communication.

Has something in your life become too much to bear? If you’re feeling lonely, alienated, confused about your relationships, hurt, angry, or feeling unheard; if you’re finding the stress of parenting overwhelming, or feeling defeated by cycles of conflict, I'd like to help you. I work with individuals, couples and families wounded by their family systems, who have experienced trauma or abuse, have struggled with a narcissistic parent or partner, or have been negatively impacted by relationships with their in-laws. I passionately believe that with the right help, you can move from suffering and uncertainty to clarity and empowerment.

I work with individuals to strengthen their sense of choice and meaning in their lives. I believe we can emerge more whole when we get curious about the parts of us that seem inglorious. I do not believe in oversimplifying the human condition into "good" or "bad" because there is more truth in the spectrum. I want therapy to be accessible, helpful and grounded in the reality that we live our day-to-day lives outside the therapy office. Good therapy extends beyond one hour a week; good therapy informs how we relate to, engage with and move through the real world.

You're feeling overwhelmed by the racing thoughts in your mind. It's been difficult to trust yourself, set boundaries, and stick to them. That can be exhausting and probably has you feeling under-appreciated, resentful, and burnt out! Imagine what it might feel like to be more grounded and resourced in your body and mind. Imagine feeling more confident in your voice and speaking about your needs. I enjoy supporting women and queer folks to lead a more integrated and aligned life. If any of this resonates with you, we might be a good fit :)

You are hurting, or anxious, are considering psychotherapy and whether to trust me to facilitate your healing. My experience with adults, couples and children will support your inner journey and that of loved ones. We will create space for you to contemplate internal, external and relationship challenges. Through an attuned therapeutic relationship, I will help you address internal challenges - depression, anxiety and trauma. Empathically, I help you face external challenges - discrimination, immigration and life transitions. I also support you in navigating relationships, in which your internal worlds connect with those of others.

“There’s nothing more healing than choosing to love.” You want connection and closeness yet you struggle to find it. You feel frustrated that your relationships aren’t fulfilling or aren't right for you. You're reflective and thoughtful, and yet you're having difficulty showing up how you want to in your life, partnership, or family. Perhaps you're struggling with isolation, anxiety, depression, or overwhelm. These are real challenges. Together we can co-create a gentle yet courageous space to explore who you are, what you need, and how to try new things that move you toward what you value most in life and in your relationships.

Are you feeling anxious or down? Are you unsure about the future of a relationship, or wondering why you find yourself repeating the same patterns and behaviors? Therapy is a collaborative process of self-discovery and personal growth. I focus on helping my clients through the development of greater self-understanding, self-awareness and self-acceptance. I want to support you to make the changes you desire, and to live your life to the fullest. I treat a wide range of clinical issues and invite clients of diverse identities and backgrounds into my therapy practice.

Holistically oriented, I believe we each have wisdom inside waiting to be tapped into, utilized and developed. I provide a supportive and nurturing space where you can discover your capacity to feel alive and whole. I help people develop and enhance their relational skills. I bring a sensitivity and knowledge to the effects of inter generational trauma, societal and cultural realities that may impact one's sense of self and connection to others. I help with self-esteem, co-dependency, surviving/thriving, sexuality, relationships & developing one's intuition. I help and support individuals and couples/relationships.

My passion and dedication to this work lies in that asking for help is not a sign of weakness. Everyone at some point in their life has had some frictions or challenges and need support to get through those times. I work experientially and relationally. Welcoming clients to tell their stories, histories, and important aspects of life.

My work as a therapist is grounded in trauma-informed, feminist, and attachment based principles that highlight the importance of safe and trusting relationships. I am here to provide attuned feedback and guidance as you navigate sex and love, anxiety, grief and loss, the ongoing effects of childhood trauma, unlearning codependency and strengthening or softening boundaries. My goal is to help you develop tools for self-awareness, resiliency and intimacy building, and conflict resolution. I believe deeply in the power of healing work, and the great courage it takes to turn inward, to turn toward pain, and to face and love ourselves.

Hi there! Finding a therapist can be a daunting task. Perhaps you're seeking extra support during a hard time, wanting to enhance your relationship(s), or feeling ready to explore some shadowy areas in your self. Maybe you are facing some existential or spiritual questions, and seeking personal transformation. All of these are vulnerable pursuits, and you want to find a therapist that feels comfortable for you! I'd love to talk with you and see if our connection feels right for the special work ahead of you.

My approach to psychotherapy is based primarily on cognitive-behavioral therapy (CBT) principles of exploring and understanding the connection between our thoughts, emotions, and behavior. I seek to create a safe, warm and nonjudgmental environment in therapy, while helping you to identify key patterns and specific barriers that are stopping you from living a more fulfilling life. The purpose of therapy is to help you to find new ways of relating to your thoughts and emotions, deepen awareness and insight into your patterns, and learn effective coping skills -- ultimately to help you attain your goals and foster balanced living.

My therapeutic intention is to cultivate a safe and supportive space for clients to connect with themselves and express their deepest truths in order to foster personal growth, healing, and self awareness. Together, we will sort through difficult emotions, major life changes, past trauma, negative belief patterns, work stress, relationship challenges, grief and loss, and any other issue that is leaving you feeling stuck, distressed, or not like yourself. We will explore the roots of what is going on, implement tools to promote balance and resilience, process unresolved trauma, and learn how to be more loving to yourself and others.

Everyone deserves to understand where their behaviors come from and how these behaviors impact our relationships to ourselves, others and our kids. I provide care to individuals, couples, parents and teens experiencing stress, conflict, loneliness or overwhelm in life. I love helping people make the changes they need to live more authentic, connected and fulfilled lives.

When we foster a space of compassion and curiosity we have more room to gain a deeper understanding of ourselves, our boundaries and our desires. By creating this intentional space, we can increase opportunities for choice in our lives. Using a combination of relational, psychodynamic and mindfulness techniques I will help you to understand your own emotional landscape, so you can feel better equipped to manage stressful moments in life and have more capacity for joy and meaning. I specialize in working with the LGBTQI population and also with couples of all constellations.