You've talked many times about what’s been troubling you. You’ve wondered where to go to get help?And while you may have resisted that idea at first, you know you need help now. Figuring your life or relationship out on your own and consulting others doesn’t necessarily leave you wanting to take their advice, only trying to figure out the root of your differences, adding more frustration. The stress of it all leaves you wanting to tap out of the conversation, approaching your limit. You just want to scream, but you’re trying to hide the fact that you’re in so much pain. Today you thought to yourself, “I’m ready” to start living.

Anxiety and depression can feel powerful and overwhelming at times. These issues can stem from a number of things including unresolved childhood trauma, stressors or circumstances, and life transitions. My approach is goal-oriented and highly collaborative, as I will work alongside you to help you develop coping skills and experience improvements in your mood. We will start by discussing your goals and will work together to help you meet them. I strive to provide a safe, open, and warm environment to support you on your journey for treatment, healing, and growth.

Want to use your insurance for therapy but can't find an in-network therapist who is accepting new clients? Welcome to Abundance Therapy Center where you can get high-quality therapy using your insurance for therapy sessions! We accept most major insurances and will help you verify coverage and navigate the insurance maze. We believe in making high-quality therapy accessible and affordable to our community. We care about your healing journey. ***PLEASE VISIT "ABUNDANCETHERAPYCENTER.COM" TO SUBMIT AN APPOINTMENT REQUEST.***

Do you have an irrational, gut feeling you can't seem to shake? Maybe something telling you that you're not good enough, unsafe, powerless...? Sometimes, difficult experiences in our past can cloud how we live in and see the present. We find ourselves overreacting to things or people, feeling anxious or worthless. Our head can tell us we are being irrational, but that doesn't change the feeling. One of my goals is in helping you re-process the experiences in your life that push these feelings, so you not only know that you're okay - you feel it.

New beginnings can often be disguised as painful endings. I work closely with those who have been through tragic events, suffered childhood abuse, those who have been victimized by others, as well as those who might feel like they have nowhere left to turn. My goal is to help you find your inner strength, and to courageously be free to display it and be proud. I am empathetic to my client’s needs, ambitious to provide support, and offer a nonjudgmental space for you to share and truly be heard.

Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.

I believe therapy can provide a safe space for creating a more fulfilled life. There are times where we may experience traumas, feel stuck and emotionally disconnected, and have difficulty coping. My approach to therapy includes a humanistic centered style, where we establish a collaborative and trusting relationship to allow for vulnerability and personal growth to occur. I am committed to providing compassionate and empathetic care to support you in your journey towards self-discovery, where we can explore and identify your strengths, build confidence, and self- esteem.

Whether you're seeking to make some changes or simply want extra support to get through a difficult time in your life, consider emailing or calling me for a free consultation.

Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, or symptoms of anxiety and depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss, emotional unhappiness, PTSD, incest, addiction, and depression. I also provide Diagnosis evaluation for mood, personality, Schizo, and adult Autism spectrum.

My mission is to assist clients on their journey towards finding solutions, purpose, empowerment and achieving personal growth, balance and happiness. I primarily work with adults who are experiencing challenges in coping with anxiety, depression, relational issues, personal transitions and general life stressors. As a whole, my approach to treatment is collaborative, humanistic and eclectic, although some of my areas of influence include Cognitive Behavioral Therapy and Mindfulness Based Interventions. I take a compassionate and empathic stance where I am committed to tailoring treatment to meet the needs of my clients.

We carry with us stories and patterns that have likely served us in the past, but may no longer serve us. This can exacerbate symptoms of anxiety, depression or other mental health symptoms. Exploring and recognizing, with gentleness, how these patterns have become detrimental, gives us the freedom to choose what themes we insert in our life, and what we no longer have space for. I am excited by the opportunity to explore with individuals and couples the way in which they can increase their intimacy, empowerment, and sense of individuality by exploring and challenging barriers and patterns that limit exploration.

Are you struggling with anxiety, depression, and trauma from your past such as child abuse, rape, rejection, homophobia, emotional abuse, injury accidents, neglect and many more? Anxiety, depression, and trauma can meddle with self-esteem and growth. If you would like to enhance your coping skills, social support, stress management, self-esteem growth, and make positive life-style changes, we can create these goals together! You are not alone.

Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.

We meet you where you're at and build on your resilience. We welcome you and invite you to start on your self care. We value diversity and acceptance; we work with all faiths, LBGTQ+, and all backgrounds.

Is it difficult to trust others or your partner? Do you find yourself avoiding people or lacking the energy to do the things you enjoy? Are you avoidant of stressful memories or situations? Would you like a better relationship with yourself and others? Life can be hard but it doesn't have to be this difficult. I can help you find actionable tools to process unresolved feelings and build the skills for your healing process.

Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.

Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, or symptoms of anxiety and depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss, emotional unhappiness, PTSD, incest, addiction, and depression. I also provide Diagnosis evaluation for mood, personality, Schizo, and adult Autism spectrum.

Therapy doesn’t have to be a dreaded experience. With a kind heart and open mind, I strive to make therapy a comfortable place where you can explore the deepest insights about yourself with compassion and empathy. Therapy becomes an experience and journey about who YOU are and where YOU want to go. Is something standing in the way? Are you stuck in repetitive patterns or plagued by underlying issues? Whether you are suffering unbearable panic attacks, struggling with depression, or having difficulty with transitions, I'm here to help. Let's go beyond the surface and help YOU learn about YOU.

We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.

The transformation from trauma into thriving begins with our decision to heal longstanding issues to make lasting change in our lives. I believe that the root of our pain is usually held in our childhood, where our power and gifts have been encapsulated by trauma. My clients are healing childhood trauma, codependency, eating disorders, addictions, anxiety, depression, and/or feeling of disconnection from their purpose. They want to love themselves fully and to lead empowering and deeply fulfilling lives rooted in purpose, no longer affected by the past.