Therapists in Tucson, AZ

Life can be hard and that is part of the reality that comes with being human. But sometimes even our best effort to move past difficulty falls short. And when our stories do not get listened to or honored, it can create a deep sense of aloneness. Therapy is a relationship where we collaborate to listen to you, the client, in order to find solutions within the particularity of your own story. Whether you are dealing with the difficulties of family or other relationships, the demands of work and school, or struggling with personal or faith issues, counseling can be a powerful way to get back on your feet.

Sequoia Springs Trauma Healing Center is here to help by providing therapy services to individuals, couples and families as they find their path into healing and recovery. We specialize in the treatment of trauma and work with people who would like to improve their sense of connection, communication, empowerment and healing in the challenges that create stress, conflict, isolation, and addiction. Together we can work to challenge defenses and patterns that create disconnect, dissatisfaction, and overall unhappiness - at school, work, relationships, home or in yourself.

Life can get messy and overwhelming, even when we think we've got our shit together! You may be coming here as a parent feeling exhausted by how to help your child, wanting to find the right therapist for your child or teen that they connect with, or searching as an adult needing a space to process all the stressors of life. I am excited to help you get started with identifying your needs and working together to come up with goals that you feel motivated to tackle.

Therapy should be a safe place for growth and healing. It is important to have a validating environment to work on obstacles and challenges we all face in our lives. I am an Associate Licensed Mental Health Counselor with a private practice in Tucson, Arizona. I have worked in the behavioral health field since 2010 and enjoy working with individuals of different ages and needs.

Does your child have big emotions, anger, worries, or behaviors that you are struggling to understand? Has your child been through something difficult or just isn’t acting like themselves? If your child is expressing symptoms of anxiety, depression, or unexplained difficulties, a play-based model allows a safe environment to explore their feelings and needs affecting healthy functioning. I specialize in using a genuine, non-judgmental, supportive approach to helping children and families develop new ways of thinking and feeling, as well as learning new sets of skills for making choices and having healthier relationships.

Problematic symptoms and behaviors are often rooted in unresolved traumas, stemming back as far as childhood, infancy and even in utero. By understanding the link between the past and the impact it has on living your true potential today, therapy can provide the space to process through these events, ultimately leading to healing, understanding and reintegrating your identity. Using talk, play and art to dive deeper into the unknown, towards a brighter future for you and your family.

Hi, I am Ashley! I am a Licensed Clinical Social Worker (LCSW) offering telehealth only services with L & C Therapy. I have over 12 years of experience working with the birth to five population, and children, teens and young adults. I enjoy working with young children and their families so I can offer a hand in helping parents grow happy, healthy children while also offering assistance in helping grow happy, confident parents. Not only can I meet with children individually but I can also offer parenting support and coaching.

Therapy is a process that brings about significant changes and personal growth and I am often amazed at the courage and motivation my clients display. I am honored to be a part of this process with you. I have been a practicing therapist in Tucson for the past 25 years. I enjoy working with a variety of age groups from young children to adults and provide individual as well as family therapy. Specialties include Play Therapy, Trauma and PTSD, Somatic Experiencing and Somatic Touch, Anxiety Disorders, Depression, ADHD, Grief, Life Transitions, and Parenting.

Do you feel lost on your path? Our life's journey is not always as clear as we would like it to be. Sometimes we have doubts about work, family life or relationships. You realize that life seems off balance and wonder how to fix things. As we hurry through life we can lose touch with our authentic Self and symptoms of depression/anxiety may appear. Valleys are a natural part of life but you do not need to suffer through these alone. As you reach out for help you will come to realize that it is during these times exactly, when we grow the most - I will be here for you, to listen and give you the safe space to figure things out.

In my 10+ years of working with youth, adults, and families, I have had the honor of walking alongside trauma survivors of all ages as they reclaim their lives and reconnect with their authenticity. My clients have taught me about humility, strength, joy, and courage. I believe it is a privilege to be a part of your journey and will gratefully receive feedback to make sure our relationship is a healing experience in your life.

With a deep-seated belief that human connection is both essential for survival and instrumental in achieving personal growth, I have dedicated my career to understanding and fostering this connection through my specialization in Accelerated Experiential Dynamic Psychotherapy (AEDP), attachment theory, existentialism, and a multisystemic approach, particularly when working with children. My journey in the field of mental health has been fueled by an innate curiosity about the human experience, leading me to the profound realization that people need people to not only survive but to truly thrive.

You may be coming here as an adult looking for support to manage everything going on even though it looks like you have it all together from an outsider’s perspective. People tell you “you’re killing it” but you feel burnt out and lost. Maybe you’re a stressed out parent trying to help your child or teen manage their emotional well being and they will talk to anyone besides you as their parent. Perhaps, you’re at an earlier stage of parenting and are pregnant, in the adoption process or navigating postpartum, needing space to figure out what this new role means. You may have tried therapy before and had difficulty clicking with a therapist or have been looking for weeks, even months, to find someone who’s bio you connect with.

As the owner and a licensed therapist at Tranquility Counseling, LLC, I understand the importance of finding peace within oneself. My therapy practice focuses on child-wellness therapy, as well as individual, family, and couples therapy for adults. As your professional therapist, I am a sensitive, empathetic, and nurturing person. I will walk alongside you on this journey of self-discovery and exploration. I am guided by a strength-based approach to helping you reach your individualized therapeutic goals. My practice will provide a tranquil, calm, healing environment, and a safe space in which to heal.

"What lies behind us and what lies before us are tiny matters compared to what lies within us." Ralph Waldo Emerson. Using a holistic approach in therapy we will explore the mind, body and spirit connection. We will learn balance and build resilience through the power of self-discovery, thus improving your quality of life. Negative thought patterns and beliefs will be identified and challenged through DBT, mindfulness, and EMDR. When needed we may create healthy eating habits and a healthy relationship with exercise. Cultivating your spirituality to relieve fear and nurture an attitude of gratitude and abundance is encouraged.

Arizona Family Counseling is committed to providing high-quality counseling and parent coaching services to strengthen individuals, couples, and families. We believe that your past and present experiences and support system greatly help or hinder your well-being and relationships. Our compassionate team is trained and experienced in understanding family systems, trauma, and attachment. We expertly utilize this understanding to help you work through anxiety, depression, relationship issues, grief, parenting needs, and behavioral difficulties.

Unbecoming and becoming. In my strong opinion this is what therapy is about. For many people it is difficult to get through childhood unscathed. Unfortunately, traumatic experiences are a part of life. Through these wounds, we create masks and walls within us, and acquire unhealthy and unhelpful coping skills, keeping us chained to our past. Our childhood experiences, whether we remember them or not, are interwoven into the fabric of our being and how we live our lives and do relationships. Every person needs and deserves to be seen, heard, understood, and gotten, which leads to love, acceptance, and connection.

Now offering daytime & evening appointments. Reaching out for help can be difficult & takes courage. I’m here to offer a safe space & provide support while you explore your issues. From there, you can begin to heal & create positive change in your life & relationships. My experience includes working with couples, & individual adults who have struggled with infidelity, relationship strain, sexual issues, parenting, depression, anxiety, & more. In addition, I work with women & couples struggling with infertility, postpartum anxiety, postpartum depression, traumatic birth recovery, & adjustment to parenthood.

Seeking treatment is a huge step. You're a strong and capable person for doing so. Whether you need extra support, affirming space or have a problem to solve, I am here to help. Psychotherapy provides safe space to reevaluate priorities, slow down and find ease. I approach therapy with humor, warmness and analogy in helping clients see different perspectives. My approach is solution oriented while being eclectic, exploratory and expansive. Therapy is focused on establishing a full picture of client history, relationships and current levels of functioning. Then collaboratively a treatment plan is established to meet client goals.

The therapeutic relationship plays an important role in the healing process. I emphasize one's emotional life and history in order to work through uncomfortable experiences and explore what lies underneath the symptoms. My approach is nondirective, curious, and supportive while providing compassion, understanding, and empathy in a non-judgmental and relaxed therapeutic setting online. If you're a student, professional or person with a disability, I would like to provide you with support in managing stress, improving relationships, self-advocacy, exploring career goals and/or gaining a better understanding of yourself.