Attachment-based Therapists in Paradise Valley, Phoenix, AZ

Katherine (Kate) Hawkins-Allen was raised on a wheat farm in Washington state and joyfully raised a large family in Utah. She completed a Bachelor of Arts degree in Political Science / Psychology and a Master’s degree in Marriage and Family Therapy. She combines an Experiential/Solution Focused approach with other evidenced based modalities to customize therapy to client’s specific needs and circumstances. She is passionate about helping couples and families strengthen family relationships and heal personal and inter-generational wounds.

I am a LCSW providing virtual therapy in AZ, CA and NV. In my work, I believe that the true health and freedom we crave present themselves when we align body, mind and soul and return to the instinctual, intuitive wisdom that exists within us to guide us on our life journey. Through returning to ourselves and the sense of safety, security and love that come with feeling safe and at home in our bodies, we are able to open to life and live fully. Working with me requires a willingness to do hard, deep, but gentle, work.

Living with unprocessed trauma can feel like trying to keep a beachball under water. You can do it, but it requires a lot of your energy and if you let your attention slip, it will come exploding to the surface. But we do this because we feel we don’t know what we will do when we have to look the trauma in the face. We fear it will overwhelm us and we won’t be able to cope. But when the pain of your past traumatic event becomes too unbearable, you know that it’s time to do something about it.

My name is Sara Spivey, and I am here to help anyone who wants to heal. I am a Licensed Professional Counselor with a Masters Degree in Human Services specializing in Mental Health Counseling from Capella University. I have been given the opportunity to work with varying client populations including but have found my niche working with those who struggle from anxiety, depression, trauma, low self worth, and self compassion.

Are you interested in learning why you are feeling so down? Are you looking for a therapist with a trauma-informed approach to help you process current and past struggles? Are you tired of dealing with things on your own? If so, I am here to help. I strive to help my clients achieve more understanding and insight, more compassion towards themselves, and more tools to deal with difficult times. My clients often report an improvement in mood, reduction of symptoms such as decreased anxiety/depression, better understanding and management of triggers and a greater awareness and appreciation of themselves.

Pain from the past or fear about the future might make it difficult to enjoy the present. If this describes you or a teen you care about, I want you to know there is hope. My name is Kerrey, and I'm glad you found my bio. I enjoy working with teenagers and adults who are striving to be their best selves. I practice therapy at Choose Health and Happiness Counseling in a comfortable, inviting space at the Scottsdale location on Shea Boulevard. Your story, your pain, and your collection of difficulties are unique to you. There is no such thing as a one-size-fits-all approach to therapy.

*I am currently taking new virtual and in person clients* As a therapist, I join my clients to support, guide, and tackle life's obstacles together. I believe that creating a professional but strongly interpersonal relationship is the key to change and allows client's walls to come down and healing to begin. I use my training in family of origin issues, trauma and addiction treatment, and intimacy disorders to help clients to start living the life they want to live and do it bravely.

I view counseling as an opportunity to partner with my clients on their journey towards positive change and achievement of emotional/mental health. In my practice I enjoy working with adults individually. I specialize in trauma treatment and engage Prolonged exposure which has successfully alleviated trauma symptoms for many of my clients. I also utilize interpersonal family systems, and attachment theory in order to help clients learn more about themselves than they ever have. We will create skills and process together, to alleviate any disrupting symptoms of depression and anxiety. I am offering in person and virtual sessions.

We all have things that we keep in the dark, believing if this ever came to light it would destroy me. But it's never those things that destroy us, it's always the darkness. Shame, self doubt, and trauma all live in the darkness. We push down our feelings and numb out for fear that the vulnerability of feeling the emotions will become overwhelming and we won't be able to cope. But the numbness is isolating and never gets us towards the rich and valuable life that seems out of reach. Hi, my name is Troy and I specialize in helping men connect to themselves and improve the relationships around them.

Trauma can disrupt the fabric of every part of our day. We see other people walking around, seemingly living a happy and peaceful existence and feel like we would give anything to just have that. It can be so hard to even acknowledge how much trauma has affected our lives. We lie to ourselves and say “it wasn’t that bad” or think that we should be able to move on. But the truth is, trauma can leave us feeling stuck, overwhelmed, and isolated.

Choosing to go to therapy can be an overwhelming decision, and finding a therapist that you can feel comfortable to open up to about the deeper things can be daunting. Don't over think it, just be proud that, in this moment, you have become self aware enough to want to take the time to work on yourself and become a person with the capacity to change, heal, grow, and rebuild. I am trained in CBT, DBT, and EMDR and I will always do my best to create a comfortable, secure (and sometimes even comical) therapeutic environment for you. No matter what you choose to do from here, remember that you are worthy of your own effort !

Navigating life, stress, and building meaningful connections can be hard. As a clinician with a specialized skill set, I strive to create a safe, welcoming, and inclusive space for all who enter. The hardest step can be getting here, and you’re here. Having worked years in the behavioral health field, I’ve learned to adapt to each individual. My style often includes neuro-affirming, client centered, play therapy techniques, and other evidenced based methodologies such as ACT. My hope is to work collaboratively with you as an individual, with your child, and/or family, to develop the tools you need to support in navigating life.

I am so happy you are here! Do you often feel helpless or over think things? Do you feel stressed to the point you are unable to gather your thoughts? Is trauma holding you back? Do you ever feel stuck in a relationship that seems to have lost its physical and emotional spark that you once had? Do you feel you no longer can communicate? Are you a mom or soon to be mom? I have years of experience in Women issues, Perinatal mood and Post Partum, Relationship/Marriage counseling, and/or individual trauma counseling can help you explore emotions and find yourself again. I would love to be a part of your journey!

Hello, I am Virginia!  I'm a licensed Social Worker with over 20 years of providing Cognitive Behavioral, Play, Narrative, and Family Systems counseling to clients who have experienced various types of trauma and life stressors.  I earned my Bachelors and Masters in Social Work from Arizona State University. I've worked in many different clinical settings in Arizona, New Jersey, and New York City ever since.

This is not a "simple thing," finding someone you can connect with to help in your journey can change your life. I know that sentence can be both terrifying and hopeful and I welcome all those parts. I show up with compassion, challenge, warmth, and honesty. Helping you show up to yourself and others is an important part of growth and connection, and we all need it. I offer a holistic approach to therapy, which takes into consideration body, mind/soul, and spirit. I am also trained in Internal Family Systems, an integrative model of realigning ourselves in wholeness.

Courtney specializes in working with adolescents and young adults who come to therapy seeking support for issues such as depression, suicidal ideation/self harm, anxiety, trauma, low self-esteem, relationship issues, and identity development. She is passionate about working with LGBTQIA+ clients and is knowledgeable about the community's unique experiences.

I am a Board Certified Supervisor, EMDR trained licensed professional counselor who specializes in trauma related issues. Along with being a therapist I am also a brain health coach with Dr. Amen clinics. My assessments are included in the therapeutic process. I work primarily with women's issues surrounding abuse and trauma by infidelity and partner sex addiction. I also collaborate couple's intensive sessions when needed. Healing is possible and I provide a non-judgmental, supportive therapeutic environment.

Therapy can be weird. It can be uncomfortable to open up to a stranger about your thoughts, feelings, traumatic memories, and expose the aspects of you that are unhealthy. Therapy can also be a space where you allow yourself to be fully known, fully valued, and more clearly understood. My goal is to create an environment where you can more fully understand yourself, accept yourself, and allow yourself to grow in order to live an exciting and fulfilling life. I most often work with people who have experienced complex trauma, and struggle with addictive or out-of-control patterns as a result.

I am Kristi Estrada, MAPC, CFTP, LPC-S, and I consider myself a Gracious Community Connector, Mobilizer, Disruptor, and Servant Leader, and Wishing the Body did not Keep the Score but grateful for helping grow the movement of Trauma Restorative Care and Recovery. As a Servant Leader, I bring a profound lifelong passion for health and healing, which permeates my work as a therapist and educator. My heart lies in supporting individuals, couples, and families as they navigate through various distressing symptoms, always approaching each interaction with an empathic and inquisitive spirit.