Psychologist, PsyD
Verified by Psychology Today
"My approach to therapy is based on mindfulness and self-compassion. Mindfulness teaches us how to be present and self-compassion teaches how to be a friend and ally to ourselves no matter what. I offer a warm and safe relationship, good old fashioned listening, and skills to improve effective communication, managing and learning from emotions, self-acceptance, compassion, and connecting with and living your values. Mindfulness-based therapy is practical, evidence-based, and it works. You don't have to be stuck, overwhelmed, or feel disconnected from your life. You can make positive changes, heal, grow, and thrive."
Attachment-based
(503) 894-3068
Verified
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Attachment-based
"My approach to therapy is based on mindfulness and self-compassion. Mindfulness teaches us how to be present and self-compassion teaches how to be a friend and ally to ourselves no matter what. I offer a warm and safe relationship, good old fashioned listening, and skills to improve effective communication, managing and learning from emotions, self-acceptance, compassion, and connecting with and living your values. Mindfulness-based therapy is practical, evidence-based, and it works. You don't have to be stuck, overwhelmed, or feel disconnected from your life. You can make positive changes, heal, grow, and thrive."
Licensed Professional Counselor, LPC
Verified by Psychology Today
"As a therapist, I see my most essential role in our work together as being a fellow traveler, providing deep listening, honoring and respecting your individual path, and believing fully in your innate ability to create and sustain a life of passion, meaning, and hope through the many challenges and choices we all face in our constantly changing and shifting world. During my years of work as a professional therapist, I have gotten to experience the profound honor of being witness to my clients' rediscovering their courageous, wise, and truest selves."
Attachment-based
(503) 475-6426
Verified
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Attachment-based
"As a therapist, I see my most essential role in our work together as being a fellow traveler, providing deep listening, honoring and respecting your individual path, and believing fully in your innate ability to create and sustain a life of passion, meaning, and hope through the many challenges and choices we all face in our constantly changing and shifting world. During my years of work as a professional therapist, I have gotten to experience the profound honor of being witness to my clients' rediscovering their courageous, wise, and truest selves."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Office is near:
Portland, Oregon 97214
"Do you ever feel like you're just observing life, but not really living it? Do you get lost in your head, consumed by worry or self-doubt, disconnected from your body and emotions? Perhaps you have a nagging feeling that more is possible...if only you weren't held back--by fear, self-doubt, or perfectionism. Are you tired...of taking care of everyone except yourself; of looking to others for validation; of not even knowing what you want, let alone being willing to ask for it? Do you sometimes feel like you don't even really know yourself?"
Attachment-based
(503) 389-8792
Verified
Office is near:
Portland, Oregon 97214
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Attachment-based
"Do you ever feel like you're just observing life, but not really living it? Do you get lost in your head, consumed by worry or self-doubt, disconnected from your body and emotions? Perhaps you have a nagging feeling that more is possible...if only you weren't held back--by fear, self-doubt, or perfectionism. Are you tired...of taking care of everyone except yourself; of looking to others for validation; of not even knowing what you want, let alone being willing to ask for it? Do you sometimes feel like you don't even really know yourself?"
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Office is near:
Portland, Oregon 97214
"I provide individual and family therapy for teenagers and adults. One of my specialties is supporting teenagers to process and manage life transitions (i.e. entering into high school, identity formation, family /social dynamics, moving into adulthood, etc.). I provide therapeutic practices such as EMDR, CBT, Narrative Therapy, and DBT (mindfulness). My focus for individual and family therapy is maintaining a therapeutic environment that is safe, client-centered, and of high cultural awareness."
Attachment-based
(503) 536-1205
Verified
Office is near:
Portland, Oregon 97214
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Attachment-based
"I provide individual and family therapy for teenagers and adults. One of my specialties is supporting teenagers to process and manage life transitions (i.e. entering into high school, identity formation, family /social dynamics, moving into adulthood, etc.). I provide therapeutic practices such as EMDR, CBT, Narrative Therapy, and DBT (mindfulness). My focus for individual and family therapy is maintaining a therapeutic environment that is safe, client-centered, and of high cultural awareness."
LPC Intern, MS, NCC
Verified by Psychology Today
Office is near:
Portland, Oregon 97214
"I believe that everyone can benefit from counseling, and that the search for and discovery of one's true nature as a human ultimately connects them with the source of healing, peace, and happiness. Partnering with a therapist who will support this journey with unconditional positive regard and empathy is essential to the process. I offer compassionate and heart-centered counseling to individuals, couples and groups, using mindful, experiential, relational and somatic-based techniques."
Attachment-based
(503) 563-7182
Verified
Office is near:
Portland, Oregon 97214
View
Attachment-based
"I believe that everyone can benefit from counseling, and that the search for and discovery of one's true nature as a human ultimately connects them with the source of healing, peace, and happiness. Partnering with a therapist who will support this journey with unconditional positive regard and empathy is essential to the process. I offer compassionate and heart-centered counseling to individuals, couples and groups, using mindful, experiential, relational and somatic-based techniques."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
"There are many reasons people seek therapy. Most likely, you're here because you're feeling out of balance in some aspect of your life. You may be looking for better ways to cope with depression or anxiety, to change patterns that lead to unhealthy behaviors or relationships, or to heal from a difficult or traumatic experience. Therapy can also help you to gain insight about yourself, increase your sense of confidence, or help you explore a new life path with courage and intention. My hope is to provide support, tools, and encouragement to help you find greater balance, authenticity, and overall well-being."
Attachment-based
(503) 406-6598
Verified
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Attachment-based
"There are many reasons people seek therapy. Most likely, you're here because you're feeling out of balance in some aspect of your life. You may be looking for better ways to cope with depression or anxiety, to change patterns that lead to unhealthy behaviors or relationships, or to heal from a difficult or traumatic experience. Therapy can also help you to gain insight about yourself, increase your sense of confidence, or help you explore a new life path with courage and intention. My hope is to provide support, tools, and encouragement to help you find greater balance, authenticity, and overall well-being."
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
"I believe that we all have the innate capacity to experience vitality, joy and wholeness in our Iives, and my therapeutic work involves guiding individuals to tap into this potential, and fully realize their own inner-strength, courage and wisdom."
Attachment-based
(844) 252-4094
Verified
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Attachment-based
"I believe that we all have the innate capacity to experience vitality, joy and wholeness in our Iives, and my therapeutic work involves guiding individuals to tap into this potential, and fully realize their own inner-strength, courage and wisdom."
MA, NCC, LPC-I
Verified by Psychology Today
"I am available to community members in need of a shift in perspective, support, and compassionate advocacy to return to the whole self. I strive to especially support marginalized groups who are experiencing the traumatic effects of oppression. I work with clients using a trauma-informed lens to deepen self-knowing, meaning-making, support shifts in perspective, as well as emotional and behavioral support."
Attachment-based
(971) 273-5576
Verified
View
Attachment-based
"I am available to community members in need of a shift in perspective, support, and compassionate advocacy to return to the whole self. I strive to especially support marginalized groups who are experiencing the traumatic effects of oppression. I work with clients using a trauma-informed lens to deepen self-knowing, meaning-making, support shifts in perspective, as well as emotional and behavioral support."
MA, MFTI
Verified by Psychology Today
"My focus is trauma resolution and the innate ability a person has to recover and heal. In my practice I use the tools that may serve you best, to support your healing process and your ability to tap into your unlimited potential and life purpose. I hold a safe container, for you to remember your innate ability to heal, restore and thrive."
Attachment-based
(415) 360-6892
Verified
View
Attachment-based
"My focus is trauma resolution and the innate ability a person has to recover and heal. In my practice I use the tools that may serve you best, to support your healing process and your ability to tap into your unlimited potential and life purpose. I hold a safe container, for you to remember your innate ability to heal, restore and thrive."
LPC Intern, MA, LPCI
Verified by Psychology Today
"Hi! I am so glad you are here. My approach is direct, nurturing and connective. Our relationship is the foundation from which we can begin to do the work. I believe in the capacity to change and to become our best selves. I want this for you and I will work with you to achieve this. I incorporate psychodynamic talk therapy to delve into the origins of trauma and pain while incorporating mindfulness and somatic experiencing to treat the mind (thoughts) and body (symptoms). Additionally, I acknowledge that oppression exists within marginalized communities, thus treating the individual in a social context."
Attachment-based
(971) 255-2323
Verified
View
Attachment-based
"Hi! I am so glad you are here. My approach is direct, nurturing and connective. Our relationship is the foundation from which we can begin to do the work. I believe in the capacity to change and to become our best selves. I want this for you and I will work with you to achieve this. I incorporate psychodynamic talk therapy to delve into the origins of trauma and pain while incorporating mindfulness and somatic experiencing to treat the mind (thoughts) and body (symptoms). Additionally, I acknowledge that oppression exists within marginalized communities, thus treating the individual in a social context."
LPC Intern, MA, NCC
Verified by Psychology Today
"I believe it is our relationships that give us the greatest opportunity for connection and meaning in our lives. I work with individuals and couples to help them better understand themselves both as individuals and in relationship so that they can clarify ways to feel more connected. Through the therapeutic relationship we co-create, I strive to facilitate growth and change, develop helpful coping and communication skills, strengthen inner resource individually and in relationship, deepen self-compassion and compassion for your partner(s), and create relationships that feels authentic, meaningful, and connected."
Attachment-based
(503) 897-0287
Verified
View
Attachment-based
"I believe it is our relationships that give us the greatest opportunity for connection and meaning in our lives. I work with individuals and couples to help them better understand themselves both as individuals and in relationship so that they can clarify ways to feel more connected. Through the therapeutic relationship we co-create, I strive to facilitate growth and change, develop helpful coping and communication skills, strengthen inner resource individually and in relationship, deepen self-compassion and compassion for your partner(s), and create relationships that feels authentic, meaningful, and connected."
LPC Intern, MS, NCC
Verified by Psychology Today
"Just being human in this world can be confusing, exhausting, and downright painful. Anxiety takes over. Loneliness overwhelms. Self-criticism drowns out the good. So what do we do? We struggle, hide, run from the pain, or try to gut it out solo. But you're here, which means you're open to trying something different. Maybe you're hoping to heal old hurts, have healthier relationships, or simply get to know yourself on a deeper level. All possible, and you don't have to do it alone."
Attachment-based
(503) 925-4041
Verified
View
Attachment-based
"Just being human in this world can be confusing, exhausting, and downright painful. Anxiety takes over. Loneliness overwhelms. Self-criticism drowns out the good. So what do we do? We struggle, hide, run from the pain, or try to gut it out solo. But you're here, which means you're open to trying something different. Maybe you're hoping to heal old hurts, have healthier relationships, or simply get to know yourself on a deeper level. All possible, and you don't have to do it alone."
Marriage & Family Therapist Intern, MS, LPCI, LMFTI
Verified by Psychology Today
"Relationships are my specialty. I am trained in the world-renowned Gottman Method Couples Therapy, which uses research about what causes breakup and what contributes to long-lasting, satisfied relationships to help couples strengthen the focus of their habits. In our sessions, we will collaborate to help you listen to your partner, manage conflict, turn towards instead of away, build trust and increase satisfaction. Contact me if you want to enjoy your relationship again. Free phone consultation."
Attachment-based
(503) 966-9287
Verified
View
Attachment-based
"Relationships are my specialty. I am trained in the world-renowned Gottman Method Couples Therapy, which uses research about what causes breakup and what contributes to long-lasting, satisfied relationships to help couples strengthen the focus of their habits. In our sessions, we will collaborate to help you listen to your partner, manage conflict, turn towards instead of away, build trust and increase satisfaction. Contact me if you want to enjoy your relationship again. Free phone consultation."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
"It takes strength and courage to decide to begin therapy. I believe there comes a time in most people's lives when it can be helpful to have a non-biased, supportive person to guide them through life changes or difficulties they may be experiencing. Therapy is a collaborative relationship between the client and the therapist. In order for therapy to be successful, a person has to be ready and want to make changes. It is also essential to feel understood and accepted by your therapist. If you feel that you might benefit from a caring, experienced therapist, please call."
Attachment-based
(503) 828-3957
Verified
Attachment-based
"It takes strength and courage to decide to begin therapy. I believe there comes a time in most people's lives when it can be helpful to have a non-biased, supportive person to guide them through life changes or difficulties they may be experiencing. Therapy is a collaborative relationship between the client and the therapist. In order for therapy to be successful, a person has to be ready and want to make changes. It is also essential to feel understood and accepted by your therapist. If you feel that you might benefit from a caring, experienced therapist, please call."
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
"I integrate Buddhist and Jungian wisdom in my approach to counseling. I help clients heal from childhood trauma, overcome old ways of being which are keeping them stuck, and develop a strong relationship with their own inner wisdom. Often, the places in our lives where we suffer and feel completely stuck also offer possibilities for profound inner growth. I feel privileged to support clients in discovering and honoring their own inner wisdom."
Attachment-based
(503) 998-2297
Verified
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Attachment-based
"I integrate Buddhist and Jungian wisdom in my approach to counseling. I help clients heal from childhood trauma, overcome old ways of being which are keeping them stuck, and develop a strong relationship with their own inner wisdom. Often, the places in our lives where we suffer and feel completely stuck also offer possibilities for profound inner growth. I feel privileged to support clients in discovering and honoring their own inner wisdom."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
"I am a Licensed Clinical Social Worker with 20 years of experience practicing psychotherapy with adults and adolescents in New York City, and am happy to now call Portland my home. I specialize in working with individuals struggling with anxiety, grief/loss, addiction, depression, and trauma, helping to address life challenges, transitions and long-standing issues."
Attachment-based
(917) 983-0488
Verified
View
Attachment-based
"I am a Licensed Clinical Social Worker with 20 years of experience practicing psychotherapy with adults and adolescents in New York City, and am happy to now call Portland my home. I specialize in working with individuals struggling with anxiety, grief/loss, addiction, depression, and trauma, helping to address life challenges, transitions and long-standing issues."
Clinical Social Work/Therapist, PhD
Verified by Psychology Today
"I believe the transforming power of psychotherapy and coaching begins with a vital connection between you and me. Our conversations create a safe and nurturing space for you to grow in the confidence of your worth, your aspirations, and your life circumstances. From this awareness comes a deeper knowing of yourself and a more effective "hands on" capacity for dealing thoughtfully and constructively with the challenges of living. Together, we define your goals for therapy, and together we create the path to make these goals your reality. I invite you to join with me in this process."
Attachment-based
(773) 405-4637
Verified
View
Attachment-based
"I believe the transforming power of psychotherapy and coaching begins with a vital connection between you and me. Our conversations create a safe and nurturing space for you to grow in the confidence of your worth, your aspirations, and your life circumstances. From this awareness comes a deeper knowing of yourself and a more effective "hands on" capacity for dealing thoughtfully and constructively with the challenges of living. Together, we define your goals for therapy, and together we create the path to make these goals your reality. I invite you to join with me in this process."
LPC Intern, MA
Verified by Psychology Today
"I am a relationship counselor who helps people stuck in patterns that block intimacy. In our session, we use mindful awareness to make slight shifts that make a big difference."
Attachment-based
(503) 821-7342
Verified
View
Attachment-based
"I am a relationship counselor who helps people stuck in patterns that block intimacy. In our session, we use mindful awareness to make slight shifts that make a big difference."
Licensed Professional Counselor, LPC, MA, QMHP
Verified by Psychology Today
Office is near:
Portland, Oregon 97214
"I believe we all have the inner resources to heal ourselves and sometimes we need guidance in accessing those abilities. To create a safe space for this transformation, I extend genuine empathy, humor when helpful, and wholehearted listening with a nonjudgmental disposition. My hope is that you gain insight into your internal and external experiences so that you may form healthy connections with yourself and others. To do so, I teach Mindfulness-Based Stress Reduction, Cognitive Behavioral Therapy, Emotion Focused Therapy & Compassionate Communication techniques from a client-centered approach. Together, we work toward increasing your satisfaction with yourself and your life."
Attachment-based
(503) 836-5316
Verified
Office is near:
Portland, Oregon 97214
View
Attachment-based
"I believe we all have the inner resources to heal ourselves and sometimes we need guidance in accessing those abilities. To create a safe space for this transformation, I extend genuine empathy, humor when helpful, and wholehearted listening with a nonjudgmental disposition. My hope is that you gain insight into your internal and external experiences so that you may form healthy connections with yourself and others. To do so, I teach Mindfulness-Based Stress Reduction, Cognitive Behavioral Therapy, Emotion Focused Therapy & Compassionate Communication techniques from a client-centered approach. Together, we work toward increasing your satisfaction with yourself and your life."
LPC Intern, MA, LPCI
Verified by Psychology Today
"I work with adults navigating a wide range of both normal and unwanted transitions. If you are facing a life change you could be experiencing symptoms of anxiety and depression as you work to adapt in the new landscape. You may be dealing with an expected change that is creating disruption and challenging your normal coping ability. Or, if it is an unexpected event, feeling unprepared, in shock, and reeling."
Attachment-based
(503) 438-4423
Verified
View
Attachment-based
"I work with adults navigating a wide range of both normal and unwanted transitions. If you are facing a life change you could be experiencing symptoms of anxiety and depression as you work to adapt in the new landscape. You may be dealing with an expected change that is creating disruption and challenging your normal coping ability. Or, if it is an unexpected event, feeling unprepared, in shock, and reeling."

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