One of the most satisfying joys of being a therapist is witnessing clients moving away from their suffering and stuckness, and closer to a more satisfying, fulfilled and whole way of living. I believe that you hold the answers to your questions. Whether you're in a partnership, or individual, an adolescent or family, let's collaborate, with honesty and compassion to help you RE-connect to your wisdom, healing and bliss, allowing you to be the ultimate expert in your therapeutic journey.

Everyone feels anxious, stressed or disconnected at times. Sometimes past hurt or self-judgment interfere with enjoying the present. Many of us experience challenges with relationships or intimacy at some point in our lives. Some of us experience lingering effects of inconsistent caregivers, upheaval, or trauma. I offer a safe place to explore. I offer tools to help track your experience and build on your strengths. I can help you work with the ways you hold past hurt, grief, or trauma, and support your natural ability to heal, allowing relaxation, connection, focus, and increased capacity for joy.

We all come to points in life when we realize something needs to change. Whether you are experiencing conflict, anger, depression, stress, or loss, counseling can help. We can't always control what life throws at us, but in counseling we learn to respond in new ways to reduce suffering, increase happiness and improve our health and relationships. Counseling can reduce stress, heal trauma and loss, increase healthy connections and help life feel more managable. If you are ready to make positive changes, I would love to help you.

It takes courage to ask for help. I honor you in your pursuit of healing and wholeness. Experience and data show that a strong therapeutic relationship is the key to success in therapy. I endeavor to provide a safe container into which each individual human being who comes for therapy is welcomed. Being met with empathy, respect, acceptance, kindness, understanding, genuineness and non-judgement opens a space where each person can explore their issues without feeling the need to censor or conform. Having another person inalienably aligned with your own deepest Self empowers your unique route to healing and so transformation.

Caryn Lowe is a Certified EMDR therapist and has been studying and practicing EMDR for 13 years. Caryn is trained in psychodynamic and attachment based therapies. She has experience working with a wide spectrum of client issues including sexual assault, addiction,emotional abuse, grief, relational conflict, and medical trauma. She views ongoing education and consultation as cornerstones to providing excellent therapeutic service to her clients.

(Offering HIPPA compliant video sessions and phone calls at this time.) Looking to resolve difficult issues regarding yourself and or loved ones? My approach is to provide the best treatment and help based on the needs and goals of the individual, couple or family. By working together we facilitate harmony and resolve.

I believe the development of a secure and collaborative relationship is the most important aspect of the work I do with clients. Working from a strengths-based and relational perspective in a trauma informed manner, I have experience working with at-risk youth, families, and adults using a multi-theoretical approach including attachment theory, cognitive-behavioral, family systems, narrative therapy, neuroscience research, and alternative therapies such as art and nature therapy. I love helping youth and adults through change and deep transformation so that they can actualize their goals in life.

We all need help occasionally. Learning how to approach and overcome these challenges shape us and allow us to experience life to the fullest. Therapy allows us to look at where we may be blocked and helps us find our own answers to living an authentic life. I discovered that building a supportive relationship through therapy creates a safe place to explore life issues, understand difficult situations, learn new skills, enrich relationships, and work through situations that lead to a more authentic life.

In my practice, I work with all age groups but specialize in working with at-risk youth and their families. I have worked extensively with children and adolescents in both school and community-based settings as well as providing therapy within the home. This allows me to provide in-the-moment parent coaching and support and formulate both therapeutic and behavioral plans for my clients and their families. I have also worked closely with children and teens who have an autism diagnosis, providing them and their families with support tools to help regulate behavior and reach their individual potential.

I am a licensed marriage and family therapist and expressive arts therapist. Through playing with image metaphor and stories, I walk down the path towards whole-hearted living with you. I use a wide variety of interventions from many different theories and practices; utilizing mindfulness interventions, experiential therapies, motivational interviewing, and ACT. I am also influenced by psychodynamic, attachment, and humanistic theories. I work with adults and adolescents, individually and in group settings. I support people addressing anxiety, depression, stress, life stage, identity and relationship issues.

I treat clients of all ages, from infancy to geriatrics, across the board of the human life span. My passion is to help those suffering from trauma, from depression, from PTSD and from anxiety, as well as a range of other mental, emotional and behavioral issues. I believe individuals are experts in their lived experiences. It is my privilege to learn from them and to imagine that the situation puts out a teaching thought.

I provide a supportive therapeutic relationship and skillful psychotherapy. I can help with a range of concerns that people bring to therapy. These include improving relationships, working through difficult feelings, managing anxiety, changing troubling behaviors, strengthening a sense of identity and purpose, or improving ones ability to cope with difficult circumstances. I work with teen and adult clients; individuals, couples, and families. Along with talk therapy, when appropriate I enjoy incorporating non-verbal forms of expression such as drawing and sand tray work.

Humboldt Therapy is the private psychotherapy practice of Dylan Cimbura-Hernandez, LMFT. **I am currently taking names for a wait list - If you are interested in working with me I encourage you to write me an email asking to be put on my wait list. If you have immediate needs I will refer you to a therapist with a similar style and value set** I take joy in working with individuals who are seeking a deeper awareness. My goal is to guide you through your healing process. I strive to create trusting relationships with my clients that allow us to work together collaboratively.

It can feel intimidating to seek therapy — like embarking on a path into the deepest woods. Psychotherapy can be likened to traveling through these woods alongside someone trained and experienced in navigating the wilderness. Undertaking the path together, it becomes more possible to move bravely into the dark, scale the hills, descend the slopes, become curious about the landscape, and explore uncharted terrain.

I enjoy working with people from all walks of life, whether they are simply looking to improve a part of themselves or have hit a major "bump" in the road. I actively assist clients who are struggling with relationship-based problems, and I have received advanced training in EFT (Emotionally Focused Therapy) for couples, ETT (Emotional Transformation Therapy), and NET (Neuro Emotional Technique). In addition to my licensure as a Marriage & Family Therapist, I am a Certified Sexual Assault Counselor, Certified Trauma Response Specialist, Board Certified Expert in Traumatic Stress (BCETS), and Board Certified in Bereavement Trauma (BCBT).

My work is focused on initiating healing from the moment you walk through my door. And I recognize it takes a lot of courage to be in the room, with me as your therapist, while beginning this journey of deeper understanding of self and change. Together we will look inward at the fragmented pieces of your life, which can often be intimidating, but you won't be made to feel alone in this process. I will help you put the pieces of your life together so you can develop a stronger sense of self.

My name is Dr. Sukhjit Mann and I am a Psychologist who is licensed to practice in the State of California. I utilize cognitive behavioral therapy, humanistic, and psychodynamic based approaches in my clinical work. I have a background in working with a diverse population of clients, providing psychotherapy and conducting psychological assessments for outpatient and forensic populations, with adolescents, adults, and the geriatric population. I strongly believe in the power of psychotherapy and I think we all have the ability to help heal and better ourselves throughout each stage of our lives.

Dear Reader: kudos to you for taking time to see if a new experience in therapy might make a difference in your life and/or the lives of your loved ones. The metaphoric journey you are embarking upon has the potential for facing dark corners in hopes of lasting positive change. I deeply appreciate the opportunity to walk with my clients on their journeys; I've seen great healing and growth amidst the challenges human life brings. I invite you to carry onwards to find a clinician who might help you on your way.

I strive to help people become their own authority, which may have been compromised by unhealthy relationships, substance abuse, depression, and anxiety. I focus on the individual's relationship with themselves, fostering an understanding and compassion towards personal strengths and vulnerabilities. I believe it is imperative to address underlying issues with out judgment or shame, so that we can heal parts of the self that are no longer serving us. My clinical training is in psychodynamic therapy, and I tend to gravitate towards an attachment based and humanistic approach.

You may be feeling stuck, hopeless, defeated. You may be questioning your purpose and the path you've been on. You may be having difficulty with relationships. You may just want to scream because this is hard, this is really hard. While we are all facing a global pandemic, I believe each individual and circumstance is different, and as such, take great care in my assessments to get to know you. Along the journey we will discover marked paths and reveal new insights. My approach is collaborative and dynamic. My approach with children is play-based and interactive, relying heavily on ongoing assessments.