Attachment-based Therapists in 95207

Hello, and welcome to your journey of self-exploration. I am a Licensed Professional Clinical Counselor who utilizes a trauma-informed lens approach to therapy. I work with trauma, mood disorders ( anxiety, depression), self-esteem, and life transitions. I typically work with clients who struggle with trauma, PTSD symptoms, mood disorders (anxiety and depression), and self-esteem. I utilize Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Internal Family Systems, and Psychodynamic Therapy. I create a warm, compassionate, non-judgmental, and exploratory environment for clients.

It is helpful for all of us to develop the skills that enable us to step back from emotion-laden life events (both good and bad) in order to gain perspective and insight. This allows us to interact optimally with those in our lives who can significantly impact our well-being. Therapy provides a safe, nonjudgmental environment that promotes self-exploration and the development of insight into our own behaviors as well as the behaviors of others. Identifying the potential "whys" behind our actions and reactions can be empowering in the context of personal change and development.

You're here because you're looking for a therapist and that probably means that something doesn't feel good in your life right now, and you want some help. I've been there, and know what it's like to struggle with the challenges life has thrown at you. My approach is collaborative, transparent, and direct. I use humor and warmth in my sessions while matching your tone and what you are bringing in so that you can feel comfortable opening up about topics that you find difficult or may have a hard time communicating. Together we'll tackle hard topics and focus on improving your well-being.

Couples, individuals, and families experience imbalances in life that may significantly impact peace of mind and overall happiness. I have education and experience in areas of behavioral intervention, trauma-focused CBT, Internal Family Systems, Dialectic Behavioral Therapy, and working with addiction or compulsions that are impacting your life. I work with individuals, families, and couples. I am committed to supporting people and their loved one’s in reaching their best quality of life.

Life dissatisfaction may be a result of one or a serious of events that can interfere with the way we feel and how we interact with others. Such dissatisfaction may lead to self-restricting behaviors in our attempt to relieve our depression, abandonment, anger, guilt, shame, grief, loss, trauma, and anxiety. What we come to know as self-restricting behaviors are a serious of coping mechanisms that we develop over time in our unconscious attempt to protect and or relieve pain and suffering.

“Be like the moon, shine in darkness.” I think there’s at least one point in all of our lives in which we struggle with our mental health. It can feel lonely and scary. It can be confusing and often times we question our abilities to get through the darkness. My name is Mayra Aguirre Luna, LMFT and I have been providing therapy since 2017. I have experience working with children, teenagers, and adults. I have experience working with individuals that struggle with depression, anxiety, and the aftermath of a traumatic event.

I’m on LiveHealth, Headway (accepting July 17th) and Talkspace platform seeking clients on these platforms. Therapy can be viewed as a place where one begins the journey to self-discovery. Providing thoughtful guidance and assistance to individuals in order to develop the lives they desire. In the work that I do, I hold value in providing a safe environment while embracing personal and cultural values of the individual. I have worked with a wide range of issues: trauma, depression, anxiety, challenging behavior, and life changing moments: to name a few.

My name is Nicole Calvino, a Licensed Clinical Social Worker. I help with issues like self-esteem and self-efficacy, shame, and anxiety. I also work with adults and teens who have a history of trauma, particularly around social forces such as discrimination and isolation. Additionally, I work with people who feel they have an unhealthy/unhelpful relationship with certain behaviors/choices, and want to create habits that stick. My approach is client-centered and strengths-based, incorporating Trauma-Focused Cognitive Behavioral (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy, and Narrative Therapy.

I offer a range of services online and in-person in the San Diego area, and tele-therapy throughout California. I provide a peaceful, accepting and confidential environment that honors your unique experiences and strengths. Whether you are looking for a healthier personal identity, a happier relationship, a fulfilling marriage, or a meaningful parent-child bond -- or you wish to grow spiritually--I would love to talk with you.

I think we can all agree...life can be tough...but so are you! You have survived all of your worst days and the fact that you are here means that there are thoughts swirling around in your brain that drew you here. Are you looking to take a leap you've been too afraid to make? Are you feeling the stress and pressure from work, school, home or all of the above? Do you have things you want to say out loud to the world, but haven't quite found your voice? It can be so easy to go through life pretending to be okay, but I hope to provide a space that makes you feel comfortable enough to share when you aren't.

Hello there, I’m Alethea My name is Alethea Hollingshead, and I am a Licensed Professional Clinical Counselor (LPCC) based in Southern California and working with clients statewide via telehealth. I work primarily with individuals and adolescents and specialize in anxiety, depression, mood disorders, borderline personality disorder, and grief, using a psycho-dynamic approach that is tailored to each person’s path of growth and healing.