Therapists in 94705

Hello and welcome. My name is Dr. Fukiko Shibahara and I'm a licensed clinical psychologist. I offer relational and compassionate attachment-based psychotherapy and insights for individuals of all ages both in person and online, including infants, children and families. Have you experienced trauma, difficult life events, loss, or conflicts and wanted to process them safely with someone professional? Are you concerned about your own or family's mental and behavioral health or relationships with others? Are you feeling like you might need some comfort and support right now as you navigate new roles or transitions in your life?

I believe, no matter how long a problem or pattern has existed, there is hope for change. Patterns in relationships can be transformed, and so can long-standing perceptions of yourself and your life. When change feels daunting, this is the moment a non-judgmental outside perspective can be helpful. I believe that therapy is a place where you can bring your entire self: your hopes, dreams, fears, traumas, pain, joy and shame. I work with you to make that space warm, compassionate, dynamic, and directed.

Regardless of our histories, healing is possible. I know because I have experienced it myself & have accompanied people in untenable conditions deepen their awareness & access what they need to heal. I provide therapy for people who want to transform limiting beliefs & patterns, heal attachment trauma and abuse, navigate relationships & complex families, & take accountability for past harm. I support people to feel compassion for all parts of themselves & live with more resilience and joy. My clients are queer & transgender people, social justice organizers, survivors, people impacted by the legal system, addiction, and/or violence.

I provide healing support to individuals, couples and children who want a sense of control over their lives, deeply understand themselves, to connect with meaning and embodiment. Challenges I work with are trauma, anxiety, depression, relationship issues, identity issues, mens issues, ADHD/Autism/neurodivergence, eco-anxiety and psychedelic integration. I help couples recognize repeating patterns, substituting defensiveness with clear vulnerable communication, and strengthen intimacy.

I am a licensed Clinical Psychologist with an established psychotherapy practice in Berkeley, California. I offer an array of specialized mental health services, including adult, child and family psychotherapy. My areas of specialization include mood and anxiety disorders in adults, infant/early childhood mental health, childhood trauma, and immigrant mental health.

I’m not beating around the bush here: things are pretty messed up right now. And when it feels like the world is on fire, of course you’re going to be freaking out. Maybe your life seemed fine until recently, and maybe you’ve been struggling longer than you can remember. Either way, I am here to help. I work with all ages, genders, sexualities, racial backgrounds, cultures, and subcultures. From work stress to identity crises, communication problems to childhood trauma, all issues need space to breathe, and a big part of that is finding a therapist you can be real with.

Now accepting new clients virtually throughout CA. I specialize in therapy focused on self acceptance for queer LGTQIA+ folks, folks in larger bodies, and folks with neurodivergence. This includes building a kind inner parent voice (also called self compassion), learning to externalize shame, healing disordered eating and body disconnection, and healing codependency in order to get better connected to yourself. I work from a fat liberation and social justice lens, and I love using humor and directness in sessions.

I tend to work with and help those that are impacted by anxiety and/or depression on a daily basis, hindering overall well-being but also in specific areas of life as well. I look to support, educate, guide and collaboratively work with my clients of any age, aiming to help them get to where they want to be in their lives. I focus on helping you determine which goals you'd like to focus on that uses your own core values in your life to help bring more meaning to the the thoughts you have and the things you do each day.

Are you or your middle school/high school age child needing the support of a gender specialist? Or are you an adult needing a LGBTQ+ affirming transgender/nonbinary therapist to support you in building greater resiliency and mental health? Welcome to my practice! I'm Dr. Townsend (he/him or they/them). I bring research, clinical, and lived experience to my work with the LGBTQ+ community. My approach combines tailored interventions, a warm interpersonal style, and fostering a safe and supportive environment to support you or your teen to reach greater authenticity and actualization.

Stress, burnout, and feeling overwhelmed by work or personal relationships. Are you struggling? Maybe you want to change, but don’t quite know what’s holding you back or how to do it. It may be a feeling in the pit of your stomach when you wake up, or getting worn down by the relentless self-criticism. Maybe you don't feel understood by others and feel judged or mistreated. I understand how hard and impossible it can all seem, but it’s not too late to start to feel better. Together we can take curious eye to your feelings and relationships. I can help you break out of patterns that hold them back.

I am a trauma-informed, somatic therapist passionate about supporting and empowering adults, teens, and children through therapy. I have a special interest in working with adults and teens on: complex & acute trauma, emotion regulation, anxiety, relationships, self-esteem, grief, and life transitions. With children, I treat: anger, traumatic events, adjusting to change, general/social/separation anxiety, friendship, bullying, frequent arguing, school-based issues, OCD, and PANS/PANDAS, and more. I am affirming of those who are queer, gender-nonconforming, kink, and in poly/ENM/non-traditional relationship structures.

I am a trans Licensed Clinical Social Worker specializing in working with trans, queer, genderqueer, and gender-nonconforming teens and adults. I have a non-pathologizing approach and deeply value identities outside the "norm." I have fifteen years of experience as a mental health provider, including support groups with teens and adults, individual therapy, and crisis work. I am a Bay Area activist who has fought for transgender rights by organizing provider trainings and public demonstrations. I am a visual artist and storyteller who believes that underrepresented individuals expressing themselves creatively and authentically is powerful and important.

There are so many reasons folx come to therapy, but most often it is because folx notice something isn’t working quite right, and they would like a change. My practice is rooted in the belief that therapy is a form of liberation. Understanding your emotional landscape, locating yourself in society, and exploring capitalism’s impact on you can help find your authentic self. My work is relational, person-centered, and trauma- and strengths-informed. Each person is unique, so we will collaborate to tailor your therapy to meet your needs. I draw upon the following therapies: humanistic, attachment, liberation, and feminist.

Institutional and systemic oppression, intergenerational trauma, and interpersonal harms can leave us feeling battered and broken. Isolation, community degradation, and cut off from the body and the natural world can leave us unsupported and under-resourced. In my work I seek to help people regulate their nervous systems, overcome the shame of having been harmed, and re/connect with a broader network of support. I'm passionate about accompanying people through their journey of identity development, whether that be gender, sexuality, neurodivergence, or whatever identity is emerging. I hope to help you step into your authentic self.

Life used to be easier! Perhaps you feel stuck in your relationships and you are not getting along with the people you see daily. Issues in life can be overwhelming and full of challenges. I begin by meeting you at your place of growth or healing, and whether trauma, abuse, grieving, recovery or life issues, we work together to overcome them. There is hope. Let me help you reach the goals and connections you deserve. With sensitivity and compassion, we work to determine what might be blocking your full potential and your feelings.

My practice is guided by a belief in the healing power of being with. I bring compassionate witness and a warm, collaborative, relational approach that is informed by psychodynamic, somatic, feminist, narrative, attachment, and trauma theories. A deep commitment to social justice, and attunement to the impacts of social and systemic oppression, grounds my work.

I provide contemporary psychoanalytic psychotherapy, focusing on individuals grappling with anxiety, depression, and relationship challenges, and with an emphasis on queer, trans and non-binary experiences. My approach integrates a keen understanding of queer and gender issues, recognizing the unique challenges faced by LGBTQ+ individuals in these contexts. I believe that our psychological symptoms are deeply connected to our early experiences, family histories, and the broader societal systems we inhabit, including those related to race and gender identity, class, and sexual orientation. I also offer EMDR for trauma and phobias.

If you are reading this, you have chosen to take the first step to healing. This decision is a demonstration of your resiliency, strength, and courage to be vulnerable, something to be immensely proud of. My therapeutic approach in working with individuals and couples is integrative. I recognize that no two persons are the same and that each person requires a treatment plan that is adapted to meet their needs. I recognize that experiences of trauma and pain are two unavoidable life experiences. However, I believe that there is a resiliency and strength inside each individual that supports a path of healing.

Growth, change and transformation happen in the context of crucial relationships in our lives. We also experience pain, loss, absence, fear, shame, and more within those relationships – as children and as adults. Our life experiences, intertwined with our cultural background and unique neurobiology, lead us to become who we are, but may not lead us to become who we want to be. Psychotherapy offers an opportunity to create lives and relationships that are more satisfying and in which we feel more alive.