Therapists in Berkeley, CA

Photo of Patti Wiley, Marriage & Family Therapist in Berkeley, CA
Patti Wiley
Marriage & Family Therapist, MFT, PhD
Verified Verified
Berkeley, CA 94707  (Online Only)
Not accepting new clients
During the past 30 years of working as a psychotherapist, I have helped people with anxiety, depression, loss, relationship and work issues, and often just a general sense that something isn't right. As a Jungian and relational therapist, I am empathic, nonjudgemental, nonpatholgizing, and deeply interested in the uniqueness of each human being who comes to me. Warm and down-to-earth, I enjoy exploring deeper levels of experience but can be practical and provide suggestions and tools when that is what is needed.
During the past 30 years of working as a psychotherapist, I have helped people with anxiety, depression, loss, relationship and work issues, and often just a general sense that something isn't right. As a Jungian and relational therapist, I am empathic, nonjudgemental, nonpatholgizing, and deeply interested in the uniqueness of each human being who comes to me. Warm and down-to-earth, I enjoy exploring deeper levels of experience but can be practical and provide suggestions and tools when that is what is needed.
(510) 466-1436 View (510) 466-1436
Photo of Sally Covington, Marriage & Family Therapist Associate in Berkeley, CA
Sally Covington
Marriage & Family Therapist Associate, MA
Verified Verified
Berkeley, CA 94705
Hello. I strive to provide a safe, respectful, and healing environment to every person who walks through my door. My approach is humanistic, collaborative and psychodynamic. When I think it will be helpful, I also integrate other approaches such as mind/body work to calm anxiety or "parts" work to explore aspects of oneself that hold varying perspectives, feelings, and impulses. I believe all of us have and can further develop qualities of the self that include compassion, confidence, connectedness, and creativity. Finding a therapist who is a good fit is important. I offer an initial no-charge consultation to help you do this.
Hello. I strive to provide a safe, respectful, and healing environment to every person who walks through my door. My approach is humanistic, collaborative and psychodynamic. When I think it will be helpful, I also integrate other approaches such as mind/body work to calm anxiety or "parts" work to explore aspects of oneself that hold varying perspectives, feelings, and impulses. I believe all of us have and can further develop qualities of the self that include compassion, confidence, connectedness, and creativity. Finding a therapist who is a good fit is important. I offer an initial no-charge consultation to help you do this.
(341) 999-5716 View (341) 999-5716
Photo of Virginia Gale Bennett, Psychologist in Berkeley, CA
Virginia Gale Bennett
Psychologist, PhD
Verified Verified
Berkeley, CA 94704
As a psychologist, I provide a bridge between traditional psychotherapy and alternative modalities, in a highly individualized approach.Hypnotherapy integrated with psychotherapy can effectively reduce stress and anxiety, while resolving issues of relationships, career, health, or self-development. Hypnosis is a natural way to empower you to "change your brain." Release negative beliefs, shift self-defeating habits to life enhancing ones, discover your "source self" and utilize creative inner resources that you may not even be aware you have.
As a psychologist, I provide a bridge between traditional psychotherapy and alternative modalities, in a highly individualized approach.Hypnotherapy integrated with psychotherapy can effectively reduce stress and anxiety, while resolving issues of relationships, career, health, or self-development. Hypnosis is a natural way to empower you to "change your brain." Release negative beliefs, shift self-defeating habits to life enhancing ones, discover your "source self" and utilize creative inner resources that you may not even be aware you have.
(341) 888-7688 View (341) 888-7688
Photo of Eve Peters, Marriage & Family Therapist Associate in Berkeley, CA
Eve Peters
Marriage & Family Therapist Associate, AMFT, MA, JD
Verified Verified
1 Endorsed
Berkeley, CA 94709
With a background including a Stanford B.A./ UC Berkeley J.D., a previous career as an innovation leader and startup founder, and journeys through heartbreak and illness, I bring eclectic personal experience to therapy practice. I combine formal training in psychodynamic therapy, dialectical behavior therapy (DBT), EFT couples therapy, mind-body/ somatic work, meditation, and yoga therapy to provide an integrative, holistic approach to healing and personal growth. My work is informed by modern, evidence-based methods of psychotherapy as well as spiritual wisdom and practices from Buddhism, Hinduism, and Judaism.
With a background including a Stanford B.A./ UC Berkeley J.D., a previous career as an innovation leader and startup founder, and journeys through heartbreak and illness, I bring eclectic personal experience to therapy practice. I combine formal training in psychodynamic therapy, dialectical behavior therapy (DBT), EFT couples therapy, mind-body/ somatic work, meditation, and yoga therapy to provide an integrative, holistic approach to healing and personal growth. My work is informed by modern, evidence-based methods of psychotherapy as well as spiritual wisdom and practices from Buddhism, Hinduism, and Judaism.
(510) 983-8647 View (510) 983-8647
Photo of Alison Papion, Marriage & Family Therapist in Berkeley, CA
Alison Papion
Marriage & Family Therapist, MA, LMFT, CRMP
Verified Verified
3 Endorsed
Berkeley, CA 94720  (Online Only)
I hold a belief that every individual I come across holds within him/herself the power to heal. My role is to help those individuals access their power when they feel they have none. I specialize in the treatment of trauma and anxiety disorders and I am passionate about bringing a sense of hope and empowerment to the individuals I serve. My hope is that individuals will learn to embrace their power, learn to be at ease in their own skin and find loving and fulfilling connection to others; bringing them closer to their personal healing and, ultimately, to the life they dream of living.
I hold a belief that every individual I come across holds within him/herself the power to heal. My role is to help those individuals access their power when they feel they have none. I specialize in the treatment of trauma and anxiety disorders and I am passionate about bringing a sense of hope and empowerment to the individuals I serve. My hope is that individuals will learn to embrace their power, learn to be at ease in their own skin and find loving and fulfilling connection to others; bringing them closer to their personal healing and, ultimately, to the life they dream of living.
(805) 303-5324 View (805) 303-5324
Photo of Sally C. Cohen, Marriage & Family Therapist in Berkeley, CA
Sally C. Cohen
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94705
As an experienced therapist in private practice, I work with people of all ages who are struggling with a wide variety of challenges through different stages of the life cycle. I work collaboratively to help people reach their goals while offering insight and support. I offer a unique and thoughtful approach, developed through years of experience working with hundreds of individuals, teens and parents.
As an experienced therapist in private practice, I work with people of all ages who are struggling with a wide variety of challenges through different stages of the life cycle. I work collaboratively to help people reach their goals while offering insight and support. I offer a unique and thoughtful approach, developed through years of experience working with hundreds of individuals, teens and parents.
(510) 648-3202 View (510) 648-3202
Photo of Relationship Therapy. Judye Hess, Psychologist in Berkeley, CA
Relationship Therapy. Judye Hess
Psychologist, PhD
Verified Verified
2 Endorsed
Berkeley, CA 94705
Difficult times in relationships can often be gifts in that they open the door to a deeper exploration of ourselves and those closest to us. Seen in this light, therapy can be a step towards mutual evolution, rather than just a problem-solving endeavor. I work well with couples and families,helping to create a safe , trusting atmosphere where people can get more in touch with their feelings and express them to others close to them.I also work with individuals who have relationship issues.
Difficult times in relationships can often be gifts in that they open the door to a deeper exploration of ourselves and those closest to us. Seen in this light, therapy can be a step towards mutual evolution, rather than just a problem-solving endeavor. I work well with couples and families,helping to create a safe , trusting atmosphere where people can get more in touch with their feelings and express them to others close to them.I also work with individuals who have relationship issues.
(510) 843-5683 View (510) 843-5683
Photo of Eileen Drapiza-Dornan, Marriage & Family Therapist in Berkeley, CA
Eileen Drapiza-Dornan
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Berkeley, CA 94704
You move between culturally different worlds and perhaps you don't feel like you completely fit in anywhere, that your identity is mixed or "in between." You long to say what you've never before dared to say. Perhaps you missed a warm, nurturing upbringing, and you were taught to focus on achievement at the expense of social and emotional needs. Is this a legacy you wish to accept for yourself or your children? As the American-born child of Filipino immigrants, these issues resonate deeply with me, and I can help if you feel stuck between opposing cultural values.
You move between culturally different worlds and perhaps you don't feel like you completely fit in anywhere, that your identity is mixed or "in between." You long to say what you've never before dared to say. Perhaps you missed a warm, nurturing upbringing, and you were taught to focus on achievement at the expense of social and emotional needs. Is this a legacy you wish to accept for yourself or your children? As the American-born child of Filipino immigrants, these issues resonate deeply with me, and I can help if you feel stuck between opposing cultural values.
(510) 859-4362 View (510) 859-4362
Photo of Thomas C Michahelles, Marriage & Family Therapist in Berkeley, CA
Thomas C Michahelles
Marriage & Family Therapist, LMFT, MA, PhD, in, Law
Verified Verified
4 Endorsed
Berkeley, CA 94705  (Online Only)
I work with individual adults of all ages as well as with couples: I like to listen to you, metaphorically speaking, with two ears: what you say and how you say it. I like to understand your internal make-up and the dynamics of your interpersonal relationships. I also want to understand with you how it all fits together. Perhaps, through collaborative curiosity, I can help you alter habits from back then that don't serve you in the here and now of your life at this time. I believe that relationships to yourself and others are critically important.
I work with individual adults of all ages as well as with couples: I like to listen to you, metaphorically speaking, with two ears: what you say and how you say it. I like to understand your internal make-up and the dynamics of your interpersonal relationships. I also want to understand with you how it all fits together. Perhaps, through collaborative curiosity, I can help you alter habits from back then that don't serve you in the here and now of your life at this time. I believe that relationships to yourself and others are critically important.
(510) 863-8268 View (510) 863-8268
Photo of Nicki Koethner, Marriage & Family Therapist in Berkeley, CA
Nicki Koethner
Marriage & Family Therapist, MA, MFT
Verified Verified
6 Endorsed
Berkeley, CA 94705
Are you anxious, depressed and tired? Are you feeling emotional for no reason? Feeling disoriented and lonely? Questioning everything in your life? I help people to deeply listen inside and let their choices be based on what is true for them. While pain and emotions are part of being human, suffering can be minimized by allowing what is inside of us to be expressed and find acceptance in our experiences. I support you to move through trauma, anxiety, anger and depression to empowerment. Stress-management is part of the work and looking at communication with ourselves and others to have fulfilling relationships.
Are you anxious, depressed and tired? Are you feeling emotional for no reason? Feeling disoriented and lonely? Questioning everything in your life? I help people to deeply listen inside and let their choices be based on what is true for them. While pain and emotions are part of being human, suffering can be minimized by allowing what is inside of us to be expressed and find acceptance in our experiences. I support you to move through trauma, anxiety, anger and depression to empowerment. Stress-management is part of the work and looking at communication with ourselves and others to have fulfilling relationships.
(510) 606-9884 View (510) 606-9884
Photo of Bill Roller, Marriage & Family Therapist in Berkeley, CA
Bill Roller
Marriage & Family Therapist
Verified Verified
Berkeley, CA 94707  (Online Only)
I enjoy working with people who have been successful in their fields and yet have come to an impasse in how they think of themselves in terms of self esteem and self respect. The people I work with often question the significance of their lives and how loved they are by friends and family. These doubts often have their origin in their birth families and can be helped by an in-depth understanding of their role in their families.
I enjoy working with people who have been successful in their fields and yet have come to an impasse in how they think of themselves in terms of self esteem and self respect. The people I work with often question the significance of their lives and how loved they are by friends and family. These doubts often have their origin in their birth families and can be helped by an in-depth understanding of their role in their families.
(510) 359-5756 View (510) 359-5756
Photo of Samuel Arthur Malkemus in Berkeley, CA
Samuel Arthur Malkemus
PhD, MA
Verified Verified
Berkeley, CA 94702  (Online Only)
As a holistic counselor I aim to create a safe space of acceptance, healing, and awakening. My focus involves helping you to gain awareness and clarity in relation to your life situation, and helping you to access your own inner wisdom and innate capacity for healing. My goal is to help you to fully flourish and reconnect to the life-force within. I bring my experience working with clients from a diverse range of backgrounds, facilitating groups both in the bay area and internationally, and teaching as a professor of clinical psychology and consciousness studies at John F. Kennedy University.
As a holistic counselor I aim to create a safe space of acceptance, healing, and awakening. My focus involves helping you to gain awareness and clarity in relation to your life situation, and helping you to access your own inner wisdom and innate capacity for healing. My goal is to help you to fully flourish and reconnect to the life-force within. I bring my experience working with clients from a diverse range of backgrounds, facilitating groups both in the bay area and internationally, and teaching as a professor of clinical psychology and consciousness studies at John F. Kennedy University.
(707) 505-9526 View (707) 505-9526
Photo of Danielle Forastieri Short, Marriage & Family Therapist Associate in Berkeley, CA
Danielle Forastieri Short
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Berkeley, CA 94703
Learning to love, tend, and support our bodies in a society that often devalues the experiences of the body is hard. If you are someone who has experienced trauma and/or is struggling with either chronic pain, fatigue, overwhelm, burnout, low self-esteem, struggles with your sense of self, boundaries, and/or even knowing what your needs are, you’re not alone. Do you want to learn how to better support your nervous system? To feel and communicate your boundaries and needs with those around you for stronger and more fulfilling connections? Do you hope to feel more joy, confidence, and ease in your day-to-day life? Welcome!
Learning to love, tend, and support our bodies in a society that often devalues the experiences of the body is hard. If you are someone who has experienced trauma and/or is struggling with either chronic pain, fatigue, overwhelm, burnout, low self-esteem, struggles with your sense of self, boundaries, and/or even knowing what your needs are, you’re not alone. Do you want to learn how to better support your nervous system? To feel and communicate your boundaries and needs with those around you for stronger and more fulfilling connections? Do you hope to feel more joy, confidence, and ease in your day-to-day life? Welcome!
(341) 444-3533 View (341) 444-3533
Photo of Jennifer Maghsoudi Golden Psy.d., Psychologist in Berkeley, CA
Jennifer Maghsoudi Golden Psy.d.
Psychologist, PsyD, MA
Verified Verified
4 Endorsed
Berkeley, CA 94707
I am devoted to guiding those that are called to improve their lives, whether it is to become the first in their family to be a college graduate, to rise to the challenge of becoming a professional in their field of choice, or to overcome years of negative self esteem. My clients want to find positive connection with themselves, their partners, their families, and communities. My clients have often experienced traumatic events but I have taught them about and shared tools which give them control over how those events affect them, finding peace and strength out of difficult experiences. I offer counsel to adults, couples, & kids.
I am devoted to guiding those that are called to improve their lives, whether it is to become the first in their family to be a college graduate, to rise to the challenge of becoming a professional in their field of choice, or to overcome years of negative self esteem. My clients want to find positive connection with themselves, their partners, their families, and communities. My clients have often experienced traumatic events but I have taught them about and shared tools which give them control over how those events affect them, finding peace and strength out of difficult experiences. I offer counsel to adults, couples, & kids.
(510) 945-1736 View (510) 945-1736
Photo of Jenny Hislop, Marriage & Family Therapist in Berkeley, CA
Jenny Hislop
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Berkeley, CA 94705  (Online Only)
I help people come home to themselves. Life's challenges can leave us questioning our intuition and values and impact our self-worth, relationships, and well-being. Perhaps this is due to a difficult upbringing, perhaps due to trauma and loss, or it may be due to external stressors such as marginalization and oppression. I help clients to find their voice, re-discover self-trust, uncover inner wisdom, and cultivate strength and balance. Together we will explore your experiences, nurture inner resources, and identify and resolve destructive patterns that impact your relationships.
I help people come home to themselves. Life's challenges can leave us questioning our intuition and values and impact our self-worth, relationships, and well-being. Perhaps this is due to a difficult upbringing, perhaps due to trauma and loss, or it may be due to external stressors such as marginalization and oppression. I help clients to find their voice, re-discover self-trust, uncover inner wisdom, and cultivate strength and balance. Together we will explore your experiences, nurture inner resources, and identify and resolve destructive patterns that impact your relationships.
(805) 266-7273 View (805) 266-7273
Photo of Erica Feldman, Clinical Social Work/Therapist in Berkeley, CA
Erica Feldman
Clinical Social Work/Therapist, MEd, MSW, LCSW
Verified Verified
Berkeley, CA 94705  (Online Only)
Not accepting new clients
My focus is on assisting those clients with issues they need greater support on, grief, chronic illness, chronic pain and Highly Sensitive Persons (HSP). The misunderstood nature of health issues such as fibromyalgia, lupus, headaches, can lead to disruption in clients' lives and relationships, and grieving the healthy self is not unusual. HSPs experience the world with a heightened perspective, often finding interactions and sensory stimulation difficult as well as health challenges. Navigating such a world often requires more support and validation, which psychotherapy can provide.
My focus is on assisting those clients with issues they need greater support on, grief, chronic illness, chronic pain and Highly Sensitive Persons (HSP). The misunderstood nature of health issues such as fibromyalgia, lupus, headaches, can lead to disruption in clients' lives and relationships, and grieving the healthy self is not unusual. HSPs experience the world with a heightened perspective, often finding interactions and sensory stimulation difficult as well as health challenges. Navigating such a world often requires more support and validation, which psychotherapy can provide.
(341) 999-2821 View (341) 999-2821
Photo of Shara Kaufman, Clinical Social Work/Therapist in Berkeley, CA
Shara Kaufman
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Berkeley, CA 94702
Hope is the driving force that brings many people to therapy. Though symptoms of anxiety and depression, including hopelessness, may be the reasons one decides to begin treatment, I believe hope for a better way forward is the underlying principle. I work with adults struggling with anxiety, depression, relationship challenges, life transitions, grief and loss - essentially the challenges of being human.
Hope is the driving force that brings many people to therapy. Though symptoms of anxiety and depression, including hopelessness, may be the reasons one decides to begin treatment, I believe hope for a better way forward is the underlying principle. I work with adults struggling with anxiety, depression, relationship challenges, life transitions, grief and loss - essentially the challenges of being human.
(510) 916-3770 View (510) 916-3770
Photo of Sekayi Edwards, Marriage & Family Therapist in Berkeley, CA
Sekayi Edwards
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Berkeley, CA 94704  (Online Only)
As a geek or gamer, creative or artist, or spiritual seeker, you aspire to reach your full potential, forge timeless bonds with others, and embody an unshakeable purpose in the 'real world' as you do in the inner realms of your passions. The 'real world,' however, roils with social stigma, responsibilities, and traumatic events that leave you feeling helpless, isolated, and aimless within your home, work, school, or social life. Your passions only provide momentary relief as unresolved problems continue to grow, and unless this cycle is broken, the weight of these problems will only accumulate, perpetuating the cycle of struggle.
As a geek or gamer, creative or artist, or spiritual seeker, you aspire to reach your full potential, forge timeless bonds with others, and embody an unshakeable purpose in the 'real world' as you do in the inner realms of your passions. The 'real world,' however, roils with social stigma, responsibilities, and traumatic events that leave you feeling helpless, isolated, and aimless within your home, work, school, or social life. Your passions only provide momentary relief as unresolved problems continue to grow, and unless this cycle is broken, the weight of these problems will only accumulate, perpetuating the cycle of struggle.
(341) 895-7455 View (341) 895-7455
Photo of Sara Ghalaini, Clinical Social Work/Therapist in Berkeley, CA
Sara Ghalaini
Clinical Social Work/Therapist, LICSW
Verified Verified
Berkeley, CA 94707  (Online Only)
What does your path to success look like? In our work together, we will address your self-doubt, anxiety and stress when facing barriers to success by strategizing a realistic plan that fits your lifestyle and creating a system of accountability for continuous success. We will navigate marginalization + microaggressions due to race, gender, sexual orientation and more through trauma-informed, culturally-aware individual and group therapy so you can set and achieve goals that are meaningful for you.
What does your path to success look like? In our work together, we will address your self-doubt, anxiety and stress when facing barriers to success by strategizing a realistic plan that fits your lifestyle and creating a system of accountability for continuous success. We will navigate marginalization + microaggressions due to race, gender, sexual orientation and more through trauma-informed, culturally-aware individual and group therapy so you can set and achieve goals that are meaningful for you.
(833) 536-0670 View (833) 536-0670
Photo of Molly Merson, Marriage & Family Therapist in Berkeley, CA
Molly Merson
Marriage & Family Therapist, MA, MFT
Verified Verified
8 Endorsed
Berkeley, CA 94705
Not accepting new clients
You might be grappling with grief, stress, relationship troubles, or a separation and the aftermath of loss. Maybe you're an adult who was once a neglected or traumatized child, and you find close relationships difficult. Or you're a teacher with intense perfectionism, an artist whose self-criticism blocks creative projects, or an athlete plateauing in sport. Maybe you're a therapist struggling to navigate their personal history and clinical work, or a white person wanting to address racism and privilege. Coping mechanisms like alcohol or exercise may be a cover for your distress, and you wish you could let people know the real you.
You might be grappling with grief, stress, relationship troubles, or a separation and the aftermath of loss. Maybe you're an adult who was once a neglected or traumatized child, and you find close relationships difficult. Or you're a teacher with intense perfectionism, an artist whose self-criticism blocks creative projects, or an athlete plateauing in sport. Maybe you're a therapist struggling to navigate their personal history and clinical work, or a white person wanting to address racism and privilege. Coping mechanisms like alcohol or exercise may be a cover for your distress, and you wish you could let people know the real you.
(510) 858-2471 View (510) 858-2471

How does your Therapist compare?

Number of Therapists in Berkeley, CA

1,000+

Average cost per session

$190

Therapists in Berkeley, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
72% Grief
66% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

50% Aetna
38% Cigna and Evernorth
38% Other

How Therapists in Berkeley, CA see their clients

64% In Person and Online
36% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Berkeley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.