Therapists in Berkeley, CA

Photo of Jacob Donnelly, Clinical Social Work/Therapist in Berkeley, CA
Jacob Donnelly
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Berkeley, CA 94704  (Online Only)
I am a non-judgmental, active therapist, specializing in substance use/addictions, anxiety, depression, trauma, chronic pain and illness, relationships, and work stress. Prior to private practice, I was the Clinical Director at a San Francisco non-profit serving veterans. I enjoy working with adults, older adults, older teens (16+) and couples. Whether you want to get support around new changes in your life that are causing you pain and worry, or work through problems that have been with you for years, my goal is to help you feel relief, feel empowered, and work through the things that are out of your control.
I am a non-judgmental, active therapist, specializing in substance use/addictions, anxiety, depression, trauma, chronic pain and illness, relationships, and work stress. Prior to private practice, I was the Clinical Director at a San Francisco non-profit serving veterans. I enjoy working with adults, older adults, older teens (16+) and couples. Whether you want to get support around new changes in your life that are causing you pain and worry, or work through problems that have been with you for years, my goal is to help you feel relief, feel empowered, and work through the things that are out of your control.
(510) 399-1667 View (510) 399-1667
Photo of L. Darlene Pratt, Marriage & Family Therapist in Berkeley, CA
L. Darlene Pratt
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94702
Your choice to work with a therapist can be an enriching experience. You are bringing your unique challenges and/or quests into a collaborative relationship. I can assist you whether your desired changes are explicit or are awaiting discovery in a process of exploration. I have extensive experience in Relational Therapy, Individual Therapy, Anger Management, Sex Addiction, Depression and Trauma. Perhaps a Life-Style Coach or a Transpersonal guide is what you seek at this life cycle stage--I can help and change can come.
Your choice to work with a therapist can be an enriching experience. You are bringing your unique challenges and/or quests into a collaborative relationship. I can assist you whether your desired changes are explicit or are awaiting discovery in a process of exploration. I have extensive experience in Relational Therapy, Individual Therapy, Anger Management, Sex Addiction, Depression and Trauma. Perhaps a Life-Style Coach or a Transpersonal guide is what you seek at this life cycle stage--I can help and change can come.
(510) 401-3700 View (510) 401-3700
Photo of Jessica Brown, Marriage & Family Therapist in Berkeley, CA
Jessica Brown
Marriage & Family Therapist, LMFT, MA
Verified Verified
6 Endorsed
Berkeley, CA 94707
Many of the people I work with are unsatisfied or struggling in key areas of their lives. They are challenged by unfulfilling relationships with co-workers, romantic partners, dating, friends, or family members. The difficulties they face can tend to feel familiar; patterns they have not yet been able to fully understand or find their way out of on their own. Many patterns are formed by relationships in our early lives, therefore it takes a healing and generative relationship to make real change. I also work with individuals and couples who are facing the major life transition of becoming parents.
Many of the people I work with are unsatisfied or struggling in key areas of their lives. They are challenged by unfulfilling relationships with co-workers, romantic partners, dating, friends, or family members. The difficulties they face can tend to feel familiar; patterns they have not yet been able to fully understand or find their way out of on their own. Many patterns are formed by relationships in our early lives, therefore it takes a healing and generative relationship to make real change. I also work with individuals and couples who are facing the major life transition of becoming parents.
(510) 616-9776 View (510) 616-9776
Photo of Marcia Banks, Marriage & Family Therapist in Berkeley, CA
Marcia Banks
Marriage & Family Therapist, LMFT, MA
Verified Verified
Berkeley, CA 94703
Since 2011, my passion has been helping people connect with their innate ability to heal, their inner wisdom and their beautiful authentic selves. I specialize in utilizing the brilliance of Internal Family Systems therapy, mindfulness practices, therapeutic yoga and somatic awareness to assist people with creating their own internal maps for healing and transformation. Together, we work through obstacles, wounds and old patterns to revitalize one’s true expression of self. My pyschotherapy practice offers a place to work with / move through life transitions, grief, trauma, anxiety, depression and stressful life events.
Since 2011, my passion has been helping people connect with their innate ability to heal, their inner wisdom and their beautiful authentic selves. I specialize in utilizing the brilliance of Internal Family Systems therapy, mindfulness practices, therapeutic yoga and somatic awareness to assist people with creating their own internal maps for healing and transformation. Together, we work through obstacles, wounds and old patterns to revitalize one’s true expression of self. My pyschotherapy practice offers a place to work with / move through life transitions, grief, trauma, anxiety, depression and stressful life events.
(510) 983-7142 View (510) 983-7142
Photo of Olivia Miller, Associate Clinical Social Worker in Berkeley, CA
Olivia Miller
Associate Clinical Social Worker, ACSW
Verified Verified
1 Endorsed
Berkeley, CA 94703  (Online Only)
On our therapy journey together, I will guide you through a collaborative process that helps you explore the difficult questions present in your life. How can I quiet my constant inner critic? How can I feel less overwhelmed? How do I accept myself for who I am if there are things about myself I don’t like? Sitting with questions such as these, we will ground into their root causes to help you find relief from emotional pain, gain clarity on your issues, and develop coping skills to move forward. I take an eclectic, interconnected, and social justice-informed approach that meets you in the unique place you’re in while growth.
On our therapy journey together, I will guide you through a collaborative process that helps you explore the difficult questions present in your life. How can I quiet my constant inner critic? How can I feel less overwhelmed? How do I accept myself for who I am if there are things about myself I don’t like? Sitting with questions such as these, we will ground into their root causes to help you find relief from emotional pain, gain clarity on your issues, and develop coping skills to move forward. I take an eclectic, interconnected, and social justice-informed approach that meets you in the unique place you’re in while growth.
(323) 310-0412 View (323) 310-0412
Photo of Barbara Hooks, Psychologist in Berkeley, CA
Barbara Hooks
Psychologist, PsyD
Verified Verified
2 Endorsed
Berkeley, CA 94704
I believe that therapy can be a catalyst not only for insight, but also for transformation. Life can be challenging, and at times, despite our best efforts we can feel stuck or lost. I strive to provide a calm and compassionate space where you can get in touch with what matters most to you, and use that as a guide to making changes in your life. I offer specific strategies and tools to help you change your relationship to difficult thoughts and feelings, and work collaboratively with you to take steps toward a life that is full of vitality and personal fulfillment. My style is warm and genuine, interactive, and culturally-sensitive.
I believe that therapy can be a catalyst not only for insight, but also for transformation. Life can be challenging, and at times, despite our best efforts we can feel stuck or lost. I strive to provide a calm and compassionate space where you can get in touch with what matters most to you, and use that as a guide to making changes in your life. I offer specific strategies and tools to help you change your relationship to difficult thoughts and feelings, and work collaboratively with you to take steps toward a life that is full of vitality and personal fulfillment. My style is warm and genuine, interactive, and culturally-sensitive.
(530) 250-4129 View (530) 250-4129
Photo of Randi Valerie Specterman, Psychologist in Berkeley, CA
Randi Valerie Specterman
Psychologist, PhD
Verified Verified
Berkeley, CA 94709
I have been a licensed Psychologist for over 25 years working with individuals, couples and families. My practice is informed by Mindfulness-Based principles and practices and am trained in Psycho-dynamic and Depth Psychology, including MB-CBT. I also use Somatic methods to complement our discussions and inquiry. Most importantly I seek to offer a safe, open and welcoming space for you to explore your sense of self, your life history and the challenges you may be facing at this time. I have found this to be the basis for discovering your own capacity to make meaningful change and to promote growth and well-being in your life.
I have been a licensed Psychologist for over 25 years working with individuals, couples and families. My practice is informed by Mindfulness-Based principles and practices and am trained in Psycho-dynamic and Depth Psychology, including MB-CBT. I also use Somatic methods to complement our discussions and inquiry. Most importantly I seek to offer a safe, open and welcoming space for you to explore your sense of self, your life history and the challenges you may be facing at this time. I have found this to be the basis for discovering your own capacity to make meaningful change and to promote growth and well-being in your life.
(607) 218-5499 View (607) 218-5499
Photo of Cameron Butcher, Clinical Social Work/Therapist in Berkeley, CA
Cameron Butcher
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94704  (Online Only)
Therapy is a sacred process that has the potential to heal and catalyze growth. The most important ingredient in this process is the alliance between the participants sharing the therapeutic space. This relationship serves as the foundation from which change may spring, and attendance to this relationship is integral to the way I engage in therapy. My approach honors this alliance while maintaining space to creatively develop practical treatment goals that align with your values and needs. I hope that clients leave treatment with tangible and actionable tools that they can employ outside of the session in service of their wellness.
Therapy is a sacred process that has the potential to heal and catalyze growth. The most important ingredient in this process is the alliance between the participants sharing the therapeutic space. This relationship serves as the foundation from which change may spring, and attendance to this relationship is integral to the way I engage in therapy. My approach honors this alliance while maintaining space to creatively develop practical treatment goals that align with your values and needs. I hope that clients leave treatment with tangible and actionable tools that they can employ outside of the session in service of their wellness.
(341) 888-7971 View (341) 888-7971
Photo of Wes Hardcastle-Orr, Clinical Social Work/Therapist in Berkeley, CA
Wes Hardcastle-Orr
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94704  (Online Only)
I practice Cognitive Behavioral Therapy which allows clients to see and understand connections between their stressful situations, their thoughts and beliefs, and resulting emotional difficulty. While I also employ the use of a Strengths-based model and collaborative treatment planning the therapy I practice is structured and makes use of agenda-setting at the beginning of sessions and homework after the session is completed. The homework is not overly time-consuming and it enhances therapy much like the saying "The more you put into something the more you get out of it."
I practice Cognitive Behavioral Therapy which allows clients to see and understand connections between their stressful situations, their thoughts and beliefs, and resulting emotional difficulty. While I also employ the use of a Strengths-based model and collaborative treatment planning the therapy I practice is structured and makes use of agenda-setting at the beginning of sessions and homework after the session is completed. The homework is not overly time-consuming and it enhances therapy much like the saying "The more you put into something the more you get out of it."
(341) 234-2896 View (341) 234-2896
Photo of Yashu Jiang, Clinical Social Work/Therapist in Berkeley, CA
Yashu Jiang
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Berkeley, CA 94709
I work with adolescents, adults, and couples seeking insight, self-knowledge, and healthier, more fulfilling relationships. Many of my clients are immigrants or children of immigrants from families where mental health and therapy are not routine topics of conversation. Coming to therapy can feel strange and intimidating. I am warm and approachable, and I provide a supportive space for clients to face the things in their lives that are distressing and give them the courage to make changes and confront the painful aspects of themselves and their pasts.
I work with adolescents, adults, and couples seeking insight, self-knowledge, and healthier, more fulfilling relationships. Many of my clients are immigrants or children of immigrants from families where mental health and therapy are not routine topics of conversation. Coming to therapy can feel strange and intimidating. I am warm and approachable, and I provide a supportive space for clients to face the things in their lives that are distressing and give them the courage to make changes and confront the painful aspects of themselves and their pasts.
(510) 391-5768 View (510) 391-5768
Photo of Madeline Girard, Marriage & Family Therapist in Berkeley, CA
Madeline Girard
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94705
It is my passion to support and walk alongside others as they explore the depths of their being- that which makes them truly unique. As a clinician, my holistic therapeutic approach is informed by the wisdom and strength that I derive from the body, nature, creative expression and deep inquiry. I am also relational in my orientation- bringing warmth, openness, curiosity, patience, and flexibility to my clients in order to support their dynamic needs as they emerge in the present. I see every individual as autonomous and worthy of respect, compassion and care.
It is my passion to support and walk alongside others as they explore the depths of their being- that which makes them truly unique. As a clinician, my holistic therapeutic approach is informed by the wisdom and strength that I derive from the body, nature, creative expression and deep inquiry. I am also relational in my orientation- bringing warmth, openness, curiosity, patience, and flexibility to my clients in order to support their dynamic needs as they emerge in the present. I see every individual as autonomous and worthy of respect, compassion and care.
(341) 888-6467 View (341) 888-6467
Photo of Jessica Lipkind, Psychologist in Berkeley, CA
Jessica Lipkind
Psychologist, PsyD
Verified Verified
Berkeley, CA 94705
I am a licensed clinical psychologist specializing in psychological testing with children and adolescents. I have been practicing in this area for over a decade and have trained with experts in child assessment. My evaluations assess the presence of attention challenges, learning struggles, and emotional difficulties. I conduct thorough, comprehensive assessments informed by the Therapeutic/Collaborative Assessment model. In this model, parents and children are team members in the process and we work together to answer the referral questions. At the completion of the process, adolescents receive a feedback letter explaining the testing findings in accessible language and children receive an individualized picture book.
I am a licensed clinical psychologist specializing in psychological testing with children and adolescents. I have been practicing in this area for over a decade and have trained with experts in child assessment. My evaluations assess the presence of attention challenges, learning struggles, and emotional difficulties. I conduct thorough, comprehensive assessments informed by the Therapeutic/Collaborative Assessment model. In this model, parents and children are team members in the process and we work together to answer the referral questions. At the completion of the process, adolescents receive a feedback letter explaining the testing findings in accessible language and children receive an individualized picture book.
(510) 858-2324 View (510) 858-2324
Photo of Donna Long, Marriage & Family Therapist in Berkeley, CA
Donna Long
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Berkeley, CA 94705  (Online Only)
I am a safe and devoted ally, helping people to better understand and to befriend their inner terrain and behavior. I use warmth, curiosity, and humor to help remove obstacles to feeling happier and more connected. I have assisted many people facing the challenges that come with complex PTSD, including depression, anxiety, relationship and work difficulties, unwanted patterns of behavior, and painful emotional states. In my work with couples, I help each partner feel safe, heard, seen, and respected enough to uncover and put words to the vulnerable feelings that underly discord and alienation.
I am a safe and devoted ally, helping people to better understand and to befriend their inner terrain and behavior. I use warmth, curiosity, and humor to help remove obstacles to feeling happier and more connected. I have assisted many people facing the challenges that come with complex PTSD, including depression, anxiety, relationship and work difficulties, unwanted patterns of behavior, and painful emotional states. In my work with couples, I help each partner feel safe, heard, seen, and respected enough to uncover and put words to the vulnerable feelings that underly discord and alienation.
(415) 630-4265 View (415) 630-4265
Photo of Priscilla W. Malm, Psychologist in Berkeley, CA
Priscilla W. Malm
Psychologist, PsyD
Verified Verified
Berkeley, CA 94704  (Online Only)
I would describe my therapeutic approach as empathic, compassionate, non-judgmental, collaborative, and empowering. It is important that my clients feel seen, heard, understood, and empowered. I believe that fostering a safe and secure therapeutic relationship is crucial in the therapeutic process. I also believe in meeting the clients where they are at any given moment and empowering them to discover insights and skills that work best for them.
I would describe my therapeutic approach as empathic, compassionate, non-judgmental, collaborative, and empowering. It is important that my clients feel seen, heard, understood, and empowered. I believe that fostering a safe and secure therapeutic relationship is crucial in the therapeutic process. I also believe in meeting the clients where they are at any given moment and empowering them to discover insights and skills that work best for them.
(415) 849-3903 View (415) 849-3903
Photo of Rachel F Kaplan, Marriage & Family Therapist in Berkeley, CA
Rachel F Kaplan
Marriage & Family Therapist, MA, MFT
Verified Verified
Berkeley, CA 94703
You will feel it when you sit with me, this is my life's calling. I was lucky enough to walk the path of healing from an early age because of a devastating life trauma. This brought me to my deep understanding of the healing process. I am committed to accompanying you and catalyzing your journey to health, self-love, ease in relationship and empowerment in the world. My ideal client is going through change, loss, or questioning, needs support and desires a deeper connection to themselves, and satisfaction from their life. Check out my podcast The Healing Feeling Shit Show, a free course in emotional healing to sense how I work.
You will feel it when you sit with me, this is my life's calling. I was lucky enough to walk the path of healing from an early age because of a devastating life trauma. This brought me to my deep understanding of the healing process. I am committed to accompanying you and catalyzing your journey to health, self-love, ease in relationship and empowerment in the world. My ideal client is going through change, loss, or questioning, needs support and desires a deeper connection to themselves, and satisfaction from their life. Check out my podcast The Healing Feeling Shit Show, a free course in emotional healing to sense how I work.
(415) 702-3703 View (415) 702-3703
Photo of Camara Meri Rajabari, Marriage & Family Therapist in Berkeley, CA
Camara Meri Rajabari
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94705  (Online Only)
Do you experience a constant and unyielding inner critic that points out every mistake and every flaw you have. Do you often feel like an imposter—not good enough and unqualified? Like you, my clients are people at the top of their class, leaders in their career, recognized creators, yet they feel unaccomplished and undeserving. They describe many moments feeling panicked and alone in their feelings. Their anxiety causes them to overextend themselves to get validation from others. They experience cycles of burnout and depression. They put their own needs last—every time. They find it hard to say no and practice healthy boundaries.
Do you experience a constant and unyielding inner critic that points out every mistake and every flaw you have. Do you often feel like an imposter—not good enough and unqualified? Like you, my clients are people at the top of their class, leaders in their career, recognized creators, yet they feel unaccomplished and undeserving. They describe many moments feeling panicked and alone in their feelings. Their anxiety causes them to overextend themselves to get validation from others. They experience cycles of burnout and depression. They put their own needs last—every time. They find it hard to say no and practice healthy boundaries.
(341) 766-0889 View (341) 766-0889
Photo of Vickie Chang, Psychologist in Berkeley, CA
Vickie Chang
Psychologist, PhD
Verified Verified
Berkeley, CA 94709
There is nothing wrong with you. Like the humble cones that grow into majestic redwood trees, in this very moment everything you need to realize your dreams is waiting inside. I work with people who are open to transformation; who know the seed of goodness in their hearts, and are determined to allow it to bloom in this lifetime. I work with those who are ready to move towards their dreams with fierce and tender courage, not only for themselves, but for their families and communities. With kindness, warmth, and patience, together we can move towards greater connection and joy inside and in relationships.
There is nothing wrong with you. Like the humble cones that grow into majestic redwood trees, in this very moment everything you need to realize your dreams is waiting inside. I work with people who are open to transformation; who know the seed of goodness in their hearts, and are determined to allow it to bloom in this lifetime. I work with those who are ready to move towards their dreams with fierce and tender courage, not only for themselves, but for their families and communities. With kindness, warmth, and patience, together we can move towards greater connection and joy inside and in relationships.
(510) 990-9897 View (510) 990-9897
Photo of Gussie Lynn Rubin, Marriage & Family Therapist in Berkeley, CA
Gussie Lynn Rubin
Marriage & Family Therapist, MA, MFT
Verified Verified
Berkeley, CA 94709
I emphasize warmth, compassion and collaboration. I give feedback and listen to yours. Together we look at what you do outside and what we do together. We use conversation, intuition, meditation and silence to discover what drives you, what nourishes you, what blocks you, and what helps you make changes that allow you to develop a fuller, more spontaneous life.
I emphasize warmth, compassion and collaboration. I give feedback and listen to yours. Together we look at what you do outside and what we do together. We use conversation, intuition, meditation and silence to discover what drives you, what nourishes you, what blocks you, and what helps you make changes that allow you to develop a fuller, more spontaneous life.
(510) 549-0123 View (510) 549-0123
Photo of Sarah Weinstein, Marriage & Family Therapist in Berkeley, CA
Sarah Weinstein
Marriage & Family Therapist, JD, MA, LMFT
Verified Verified
Berkeley, CA 94705
I am a licensed psychotherapist and a lawyer. During my time serving as the first External Director of the Stanford Law School Wellness Project, I founded and co-hosted the WellnessCast, a monthly podcast about wellness and mental health in the legal profession. In my Bay Area private practice, I work with lawyers, physicians, and other professionals to increase well-being by providing a non-judgmental space to explore strengths, challenges, vulnerabilities, and anxieties. Through a process of engaged listening, inquiry, and collaborative thinking, we will gain insight into your situation and work toward meaningful change.
I am a licensed psychotherapist and a lawyer. During my time serving as the first External Director of the Stanford Law School Wellness Project, I founded and co-hosted the WellnessCast, a monthly podcast about wellness and mental health in the legal profession. In my Bay Area private practice, I work with lawyers, physicians, and other professionals to increase well-being by providing a non-judgmental space to explore strengths, challenges, vulnerabilities, and anxieties. Through a process of engaged listening, inquiry, and collaborative thinking, we will gain insight into your situation and work toward meaningful change.
(510) 292-4914 View (510) 292-4914
Photo of Ava Charney-Danysh, Marriage & Family Therapist in Berkeley, CA
Ava Charney-Danysh
Marriage & Family Therapist, MFT, ATR-BC
Verified Verified
Berkeley, CA 94705
Have you experienced past or recent losses that have left you bereft, regretful, or guilt-ridden? Does your grief feel "complicated" or unresolved? Are you struggling with food and weight issues such as compulsive eating, obesity, or bulimia? Are you dependent on alcohol or marijuana to "take the edge off" ? Do you have family or relationship problems that leave you feeling "stuck" and frustrated? Do you long for deeper intimacy in your relationships but don't know how to get there? Are you dealing with fraught issues with aging parents? Do you long for resolution while there's time?
Have you experienced past or recent losses that have left you bereft, regretful, or guilt-ridden? Does your grief feel "complicated" or unresolved? Are you struggling with food and weight issues such as compulsive eating, obesity, or bulimia? Are you dependent on alcohol or marijuana to "take the edge off" ? Do you have family or relationship problems that leave you feeling "stuck" and frustrated? Do you long for deeper intimacy in your relationships but don't know how to get there? Are you dealing with fraught issues with aging parents? Do you long for resolution while there's time?
(510) 898-6230 View (510) 898-6230

How does your Therapist compare?

Number of Therapists in Berkeley, CA

1,000+

Average cost per session

$190

Therapists in Berkeley, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
72% Grief
66% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

50% Aetna
38% Cigna and Evernorth
38% Other

How Therapists in Berkeley, CA see their clients

64% In Person and Online
36% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Berkeley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.