Therapists in 94609

We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.

Do you struggle with feelings of anxiety, depression, guilt or low self-esteem? Do you find yourself avoiding social engagements or so preoccupied with excessive worrying? Finding ways to navigate these difficult feelings can help you get back on track. I use a psychodynamic approach and CBT that focuses on uncovering patterns of behavior and ways of relating to ourselves and others that are often outside of our awareness. I also consider how our past impacts who we are today. Through acceptance and empathy, we will establish a trusting therapeutic relationship and work together toward your personal growth and self-discovery.

If you are reading this, you have chosen to take the first step to healing. This decision is a demonstration of your resiliency, strength, and courage to be vulnerable, something to be immensely proud of. My therapeutic approach in working with individuals and couples is integrative. I recognize that no two persons are the same and that each person requires a treatment plan that is adapted to meet their needs. I recognize that experiences of trauma and pain are two unavoidable life experiences. However, I believe that there is a resiliency and strength inside each individual that supports a path of healing.

I'm here to support teenage youth, parents/families, and adults in meeting their emotional, psychological and practical challenges. If you're a teen struggling with school problems, family difficulties or hoping to improve your mood, confidence and relationships, I can assist you in breaking down obstacles and achieving your goals. If you're a parent trying to manage and communicate with your "coming of age" depressed or rebellious adolescent, I provide counsel and safe opportunities to explore the conflicts and confusion that block resolutions.

Do you need relief from anxiety or depression? Are you and your partner fighting and trying to move forward together? I often help people who are exactly where you are. A collaborative, focused relationship with a caring professional can be a life-changing experience. I have a goal oriented and interactive style, and my goal is always to help you move forward - at your own pace - with ease and acceptance. Check out my website and call for a phone consultation to see if I'd be a good fit for you.

You are feeling overwhelmed by your thoughts and emotions. You feel disconnected from those around you and maybe from yourself. Maybe you shut out the world. Maybe you don't feel like yourself. Maybe you are not sleeping well. Maybe it is challenging to create boundaries. Past negative experiences may be contributing to your current concerns. You want to find a way to manage these feelings. Your goal is to have an awareness of yourself and triggers. With the right tools and interventions customized to your needs, healing is possible.

Do you struggle with anxiety and depression due to your childhood trauma? Are you having problems with your partner or family members due to life transition issues? Are you experiencing increased stress, fears, and doubts around the future? I believe that we all have the capacity to heal our emotional wounds and create meaningful changes. My goal as a therapist is to offer you a safe place in which you can process insights, concerns, and emotions associated with trauma.

Do you find yourself shut down or suppress your feelings? Do you struggle in relationships due to your trauma? Are you unsure of where you belong? I work with people of all identities to process unresolved feelings due to trauma. I strive to provide you a safe and non-judgmental space, in order for you to develop coping mechanisms for trauma symptoms (anxiety, depression, addiction, etc.) and to explore aspects of yourself. I can help you LET GO of past HURTS and develop tools to find RELIEF.

Welcome! I’m Acacia Hasina Chidi, I am known to help inspire change in individual’s lives and relationships. Experience has demonstrated to me that change is possible and necessary. If you are ready to initiate change, I’d like to work with you through the process of therapy which can allow you to grow, and realize aspects of yourself you may not be aware of, or that you are aware of, but have been unable to manage. Years of experience working with individuals, couples, families, and specialized groups have enabled me tools and techniques that help people achieve a deeper understanding of relational patterns needing repair.

Your bravery has led you here - welcome! If you’re navigating life transitions, grief/loss, depression & anxiety, the impact of trauma (i.e. abuse, racial, adoption) there is hope for healing. Working with diverse people as a biracial Black woman has shown me how powerful it is to navigate life with the support of a person from a shared set of experiences and understanding. I ask to be a partner in your journey, and commit to provide a safe space to discuss challenges. I offer my reflection and guidance, and accept that your story & culture is uniquely yours and I am only in your life by your invitation to help you meet your goals.

Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.

Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.

Most of us agree that it feels terrible to be stuck. My goal as a therapist is to meet you in your stagnant place and help you find your way through it. Whether you are struggling in school, your career, parenting, relationships, or in finding your purpose, I can help you create and achieve realistic goals for living a more fulfilled life.

The world can be overwhelming, especially if you are part of a minority group, that leads us to put a lot of pressure on ourselves. Do you desire meaningful relationships, success in school or your career, and feel your best physically and emotionally? Many do, however, discrimination, insecurity, fear of abandonment, imposter syndrome, and not feeling good enough can make attaining this sometimes feel impossible. This is where I can help. For over 20 years I have assisted my clients in stepping outside of their circumstances and gain a better vantage point to understand and create meaningful change in life.

Are you feeling overwhelmed by trying to be everything to everyone? Perhaps you are exhausted by all the effort it takes to "push through" and life feels like you’re just going through the motions? If this is you- Sawubona (sow:'bɔh:nah)- I see you. You are strong, intelligent, hard working and resourceful but you may also be struggling with feeling tired, disconnected, and burnt out. If you are searching for new ways to cope- I can help.

I recognize that making a decision to come to counseling is not always easy, and will partner with you at your own pace to engage your natural capacity for healing and change. My style is warm, collaborative and non-judgmental. The way our time is spent together will be unique to your interests & needs. My practice is eclectic and may include mindfulness, expressive arts, nature, as well as traditional talk therapy, which we will discuss in our first meeting together. I'm passionate about providing therapeutic services to youth and young adults; and also work with adult clients & parents.

I take a holistic, somatic and transpersonal/spiritual approach to therapy, looking deeply into the interplay between mind, body and spirit and working at the root level of our physical experience: the nervous system. I work collaboratively with clients to explore socio-cultural considerations, how we fit or don't fit in that context and our opportunities for growth. We'll sort through to find and examine unconscious patterns and get creative to generate alternatives that put you more in line with your goals and life purpose. If you don't know what those are, we'll figure that out too.

I offer therapy services to help you understand challenges you are facing, learn ways to actualize your full potential, and overcome barriers that get in the way of living a happy and fulfilling life. I work with individual clients and couples who are facing anxiety, depression, life transitions, loss, trauma, and challenges at work or in relationships. As an interactive, solution focused therapist with over 20 years of experience, I am here for you.

Greetings and welcome to Path Mental Health. My name is Dr. Jones. I am a clinical and school psychologist and counselor. I have over 25 years of experience working with children and families. I am licensed as a social worker and professional counselor in the state of California. I have worked with clients on relationships, individual issues, and career counseling. I specialize in relationship issues, past trauma, grieving, anxiety, and depression. Life can be stressful, and at times, we all need someone to talk with and help sort things out. My approach is to utilize a toolbox of interventions warmly and compassionately.