Attachment-based Therapists in 94125

Something is no longer working. You sense you have the capacity to experience greater ease and joy in your life. Through the therapeutic relationship, I provide a safe and nurturing environment, where we can address emotional blocks and patterns of behavior that are no longer serving. Through body awareness, mindfulness, and deep listening I will support your unfolding, bringing strength and clarity to your relationships and decision making. Whether you are struggling with a phase of life change, anxiety, depression, or unresolved trauma, I offer a warm and non judgmental space for the process of healing to occur.

My best work is done with folks who are looking to deepen their understanding of themself and their partner. As a lover of attachment theory, it is so powerful to help clients discover how they can feel more securely connected to themselves, their relationships, and the world around them.

Currently accepting new clients. Reaching out for support can feel scary and takes courage. I use a strengths-based approach when working collaboratively with clients to identify goals and develop a plan to move forward. I believe a safe and comfortable therapy environment is created through empathy, teaching, and humor.

As a therapist I work collaboratively to help you reconcile with your past to free yourself of old patterns and self-limiting beliefs. Release blocked energy so that you can be a happier, higher-functioning person. Discover your own inner resources and ability to navigate the changes in your life. Access a more authentic self, develop a greater capacity for spontaneous self expression.

Seeking support for yourself and/or child requires courage and humility. I strive to provide each of my clients with a safe, comforting, and non-judgmental environment where we can build a therapeutic alliance based on trust. When we experience emotional safety, and the basic need of being seen and heard, we can begin to understand our ourselves more deeply. My style is warm, interpersonal, collaborative, and challenging at times, focusing mainly on our relationship in order to promote long-term fulfillment.

Do you believe that happiness is not possible unless you obtain a certain body size, relationship or job and are on a constant quest for perfectionism? You may find yourself turning to addiction, chaotic relationships, disordered eating, your inner critic and negative body image to find relief from anxiety, stress or trauma. This is understandable, but there is another way... Imagine creating a compassionate relationship with yourself based on accepting your body as a source of wisdom, connecting you to your feelings, authenticity, creativity and life force.

Each client walks through my door with their own struggle. And although each person comes with their own unique story, the one thing that clients do share is a search for a more fulfilled life or a greater sense of self. I support clients as they navigate life's harder transitions - a loss of a relationship, the transition to becoming a parent, a job transition, or simply figuring out who they truly are and want to be. We work together to notice and shift your inner critic that so frequently gets in the way. Additionally, I support couples as they work through the challenges and desires that come with a relationship.

At times we all need help sorting out life's complexities. At the Marina Counseling Center we offer professional, skilled, affordable, psychotherapy to address the challanges that life can bring. The Marina Counseling Center is a non-profit community counseling center and training institute in the heart of San Francisco's Marina district. We provide counseling to adults, couples, and families on fees adjusted to client needs. These fees range from $35 and up, based on ability to pay.

Here's what I believe: Your emotionality is one of your greatest resources. When we can understand our emotions as information, not instructions, we have access to all of the rich insights they provide to us about ourselves and the world around us. As a holistically oriented therapist, my work weaves together Western psychological theory with Eastern traditions of spirituality, infusing sessions with practices to assist you in developing self compassion, mindfulness, Emotional Fluency and a reconnection to your body and it’s wisdom.

Being a therapist is one of the greatest joys in my life. It allows me the opportunity to encourage and witness the human growth process in a profound and personal way. Research shows that modern day distress is caused by isolation and disconnection, which many of us feel even in relationships. We are social creatures who thrive when we feel connected, especially to those who matter the most to us. The work and goal of therapy is to explore and strengthen our connections, first and foremost to ourselves, then to our partners, our families, or people in general.

I help individuals who are seeking support through significant life changes or are suffering from past wounding to heal and to deepen self-awareness.

There are times when we can feel overwhelmed in our life and our usual coping skills are not enough. We may be struggling in our relationships, work, with addictive behaviors or just a general sense of unhappiness or anxiety. Individual or couples therapy can help. I have a warm, collaborative and interactive approach to help you uncover the roots of the issue and help you heal and change the patterns that are blocking you from feeling a sense of connection and joy in your life, work and relationships.

Welcome, my name Dorene Paul and I am a licensed psychotherapist and marriage counselor. I have had the honor of practicing therapy for over 20 years, working with adults, couples and youth with a wide variety of issues. In my experience, each person comes to therapy with a unique set of experiences, feelings, issues, gifts, goals, therefore I use a variety of therapeutic approaches, from cognitive to current psychodynamic approaches and EMDR for those dealing with past trauma. In therapy I am your companion and counselor on a deeply meaningful journey.

I believe that our pasts shape who we are but don't determine who we become. Inherent in all of us is a desire to heal old wounds and learn from our experiences. Therapy is an opportunity to examine and change the way you feel about yourself, to engage more fully in your relationships and to decide what is possible in your life and career. Therapy allows us to make peace with the past so that we can live more fully in the present.

I am here to help you work through the challenges you've been trying to resolve alone. I specialize in working with individuals who are "high-achievers/perfectionists" yet struggle with satisfying, stable intimacy in their relationships. I also work with those who feel "different" from their peers in a variety of ways. I help my clients transform their struggles into a pathway to a powerful and deep alliance with themselves and with the important people in their lives. Inner intimacy can become the basis and blueprint for all other forms of connection in your life.

Hi! I am Jenna. I’m a Licensed Marriage and Family Therapist based in San Francisco. I meet with clients online, so if you are located anywhere in California, we can work together. I believe that therapy is a collaborative process of honoring each individual's unique experience to foster growth, healing, and change. I provide a safe, authentic, confidential, judgment-free environment. I draw from a Cognitive Behavioral and Client-Centered approach, believing that the client is an expert on their life. My approach is collaborative, genuine, caring, and directive.