Attachment-based Therapists in 80903

You do not need to be at your breaking point to seek support. Many of us feel like we can do everything on our own, but we were made for connection with others. I want to provide you with a safe space to process, share, and feel without judgment. I am passionate about helping people to explore their lives and find the path that brings them peace and empower them to follow it. I believe that when you take the step for yourself you can trust that your time is an investment into your wellbeing and healing.

I am a licensed clinical social worker since 2010. I received my masters degree from Newman University in Colorado Springs. My personal difficulties taught me to be compassionate to myself and others. Asking questions instead of telling someone who they are is a tangible tool that leads to listening to our own truth instead of feeling okay only if someone else says we are. It can be difficult work, and the rewards are tremendous as we unwind the trauma to see the gifts hidden by the hurts. The journey from trauma to trust is a leap of faith. This is why I identify with the Phoenix as a way to come thru the ashes and move forward.

Are you experiencing relationship problems? Communication lapses? Trust issues? Does anxiety impact your life or relationships. Do you notice low self-esteem or mood? Are you seeking a therapist that can relate well to you and/or your partner? If you are experiencing any of the above issues, let’s get to work. I am an experienced, insightful, and hard-working psychologist who will work with you to develop an individual plan to help you meet your goals. Visit www.inctherapy.org to schedule a free initial consultation to see if we'd be a good fit or call to schedule your first session. Let's get started.

If you are struggling (relationally, socially, emotionally, or vocationally) and need to know that you are OK, you are not alone. You may be dealing with anxiety, depression, codependency, ADHD, or relationship issues that keep you from the life you want to live. You may be seeking understanding, validation, and permission to care for yourself. Thinking traps like "I shouldn't feel this way" are common and treatable. Sometimes it takes an outsider to help us recognize thinking patterns that block freedom. My goal is to empower people to make changes needed for a balanced, healthy life.

Four hours of sleep, 20 minutes late to work, and five espresso shots later…you’re day has started. And it’s come with a ton of anxiety and negative thoughts. The “fun” part? It doesn’t stop there - it bleeds into your day and evening - more tense moments with the kids, drinks to cope, and struggling to just BE. And sure, if this kind of day only happened here and there, that would be doable. But when it feels like this has been your usual for way too long…it sucks. And all you want…is some goddamn relief. Just to rest, to feel settled and at ease in your own body…your own life. And you can absolutely have this.

I am an experienced Art Therapist, artist, wife and mother. I experienced that loss of my oldest son at birth due to HELLP Syndrome in 2003. I understand this type of grief both personally and professionally. I also understand the issues that arise when you also struggle with fertility issues following a loss. Becoming pregnant in the midst of these issues requires a mindfulness practice to stay in the present while paying attention to the past and being hopeful for the future. I work from a creative arts-based practice that focuses on your strengths.

In the process of learning to love yourself, your body, and others there is no such thing as setbacks. What we think is a setback is a growing point, a learning point to lead us further in our relationship with ourselves and others. I would love to work with you navigating those areas of growth, while also seeing the strengths you already possess. It takes such courage to start looking for help. I will seek to empower you in this process and allow for healing and change.

Helping You Find Your Freedom. You have been overwhelmed by life. Your emotions have been hijacking your day. You can't seem to find yourself or your way in life. It’s interfering with relationships, work, and how you treat yourself. Thoughts race in your mind; “Will I ever be enough?” "Why can't I just stop my anxiety? " "What will people think ?" "What if I don't succeed?" This spirals you to insecurity, more anxiety, and hopelessness. You see things getting worse, but what if you saw yourself getting help and feeling better? What if you could learn to cope and find healing and confidence? This is possible for you!

I believe in five distinct ideas: 1) every person is unique with their own perspectives and ideas, 2) we all struggle at some point, 3) as human beings, we all have within our power the ability to help others, 4) therapy is a powerful and useful tool, and 5) happiness is limitless. Whether I meet you in person or in an online session, the space becomes yours. It's about your wants, your needs, your struggle, your hopes, your dreams, your plan, and your vision of the future. My purpose in life is to help others achieve goals. My passion is doing so through therapy.

We are constantly bombarded with messages telling us that we need to do it all on our own. I have good news- you are not alone and you don't have to do it on your own! We all have a deep desire to be fully known and fully loved. It is my belief that we can't be fully known and loved by others until we fully know and love ourselves. Having a strong sense of identity and purpose allows us to heal, forgive, and move forward with clarity, hope, and tenacity.

I treat a number of mental health concerns, and provide an open space for individuals, families, and couples. I have experience and training working with children age of 10 and above with an array of presenting concerns such as trauma, divorce, anxiety, social skills, physical complaints, and many more. As a member of the LGBTQ+ community, I am passionate about working with this community. I strive to provide competent and affirming therapy and have been honored to work with individuals, couples, and families in this community.

To explore the deeper stories, you must abandon contempt for compassion. And from this compassionate stance, curiously and courageously engage your own heart while holding the same open stance toward others. It is in this tilled ground that true growth and change occur. Here is where creativity and connection are born, and the once solitary protagonist discovers that they are fighting in the company of a great multitude of heroes, each with their own story, each digging deeper.

EMBRACE YOUR LIFE. You deserve a life filled with meaning and purpose. I am here to assist you in harnessing the strength that lives within you and give you the courage to be in charge of your healing. Therapy can be a gateway to healing and living a joyous, fulfilling life. I would be privileged to be part of your healing journey so you can embrace all the beauty life has to offer.

At Mindful Solutions Counseling, I focus on increasing self-awareness, emphasizing strengths and positives, promoting changes to obtain optimal results, and enhancing all aspects toward living life and relationships to their fullest. The goal is to be proactive, reflective, creative and productive, to develop the courage to face challenges, uncertainty, and new roads, to live in present with durable fulfillment, to create purpose and meaning and to experience a rewarding life. I would like the opportunity to support you in overcoming your challenges, reach your dreams and help you move from where you are to where you want to be.

The choice to seek counseling is a courageous one that can often be the first step toward a happier, more fulfilling life. My passion is supporting individuals, couples, and families who are experiencing difficulties in relationships and struggling with life transitions.

Anna (she/her) is working towards her master’s degree in Clinical Mental Health Counseling at University of Colorado Colorado Springs (UCCS). She is beginning her clinical internship journey and has experience working with adults impacted by trauma, mental health, incarceration, and substance use issues. She is also a Certified Addiction Technician and has worked within a residential treatment setting. Anna approaches counseling from a person-centered perspective and also uses attachment theory to help her clients understand their relationship patterns.

Gabbie (she/her) believes that one of the most powerful aspects of therapy is developing and nurturing a therapeutic relationship in which you feel safe expressing who you are with total authenticity, and without fear of judgment. Taking that step into vulnerability can feel scary and unsettling, and Gabbie is grateful for the opportunity to join you in this courageous journey towards self-discovery and self-acceptance. Gabbie will meet you where you’re at with warmth and utilize meaningful research and evidence-based practices to give you skills to identify and overcome your obstacles.

I feel that it's important for clients to feel warmth, sincerity and comfort when in therapy. It's my goal that my clients feel heard, respected and validated while processing disheartening experiences.

Ever since high school, Chelsea has been passionate about facilitating the healing power of creative expression via art therapy. Art therapy is a mental health profession in which the creative process is used as the avenue for the client and the art therapist to build a therapeutic relationship. Through art therapy, the client can express themselves and gain new insight about the self and their place in the world. Chelsea has interned at a school, residential treatment facility, and Veterans Affairs Medical Center, and has worked in community mental health with an intensive outpatient/rehabilitation program, and private practice.