Therapists in 78201

People endure so much grief and pain before they even consider reaching out to a counselor, as if it says something bad about us because "we need help." Did you know we are biologically designed to "need help"? Traumatic events, personal rejection, perceived failures, and discrimination are just a few of a very long list of things that can make life feel impossible. Trying to cope with these things alone (like we are often told to do) has a profound negative impact on our well-being. I will provide much needed emotional support while we explore what you need to heal from the past and go into each day with more ease and confidence.

I work with clients with diverse backgrounds and a wide range of mental health conditions. Some of these include, schizophrenia, anxiety, depression, and addiction. Additionally, I have worked with individuals facing homelessness, multicultural backgrounds, experiencing prejudice, and supported LGBT+ individuals.

Are you a woman juggling life's demands, feeling stuck or underappreciated? Whether you're a mom, caregiver, or professional woman, I'm here to help. I value healing, inner peace, and security. My expertise includes women's issues, trauma, chronic illness, and more. Seeking EMDR, psychedelics, couples therapy, or traditional therapy? I offer individual and group sessions from your own home. I now offer clinical supervision for aspiring therapists too. Let's embark on this healing journey together.

It takes courage to start therapy. You've probably tried a number of ways to do this yourself. You want to feel better, more in control and not be so bothered by certain people, things, and past events. That is exactly what I am trained and experienced in helping people do.

In life, we reach a point or go through a sudden life change that requires for one to make life adjustments. At times, these life adjustments are due to unexpected circumstances or situations that occur due to a form of trauma, abuse, depression, anxiety, divorce that affect our mental health. This can make one feel hopeless and alone. I can help guide you, help manage, help with teaching you skills that you can apply to these situations daily. I will listen without judgement and apply my expertise and approach that I believe can help you with coping skills and take on these challenges.

I strive to create a therapeutic environment where you feel comfortable expressing whatever is on your mind without fear of judgment. I believe that you are the expert in your own healing, and I will work collaboratively with you to identify and reach your treatment goals. I use approaches that have been scientifically researched and found to be effective, including Eye Movement Desensitization and Reprocessing (EMDR) and somatic and mindfulness-based interventions. I will work with you to ensure that you are not in therapy longer than is necessary to reach your treatment goals.

I specialize in supporting women, LGBTQIA+ folks, young adults, and mothers, ages 18-35 who may be having difficulties with anxiety or simply need a safe space to talk about their experiences and their lives. My goal is to provide a welcoming, warm, and affirming place for you to process through not only your daily stressors, but to unpack some of your childhood experiences that may be manifesting in the present moment. I believe you are the expert on yourself and my role is to listen, validate, and work in collaboration with you to establish short-term and long-term healing goals.

I have experience working with various issues including but not limited to trauma, substance abuse, anger management, physical abuse, adjustment issues, and divorce. I assist clients in overcoming obstacles that are challenging to overcome in their lives. Additionally, I collaboratively work with clients to improve their overall functioning in their daily lives. I believe in meeting clients where they are in life, while facilitating an environment for change. I am an active listener who is attentive to clients' and their needs and wants. I believe the client is the expert in his or her life.

I believe life can be challenging enough as is, without having to navigate it with anxiety, depression and racing thoughts. I believe reaching out for help, or just someone to talk to, is the most important thing you can do. Life is stressful, life is messy and sometimes having someone to talk to can help clear your head. Please don’t overthink things, don’t spend hours looking for the “perfect therapist, and over analyze the therapy process. I’m here to help, just reach out that’s the first step!

"Insanity is doing the same thing over and over again, expecting different results." ADDICTION & DEPENDENCY result from an unconscious refusal to move through the pain of withdrawal (from a chemical, thought-process, behavior, other person, etc.). The behavior gets repeated, accompanied by cycles of disappointment, shame, GRIEF, frustration and isolation. Having experienced this same cycle (more than once) I bring years of education, training, personal recovery experiences and compassion to our therapeutic relationship. My PERSONAL therapeutic process is on-going. I would be honored to help you in yours. EASY? Nope. WORTH IT? Yes!

Greetings! I'm Susan, a proud former Marine and native Texan with a heartfelt dedication to providing therapeutic support. I've had the privilege of working extensively with adults facing various challenges, including Intellectual Developmental Disabilities, Autism, Cerebral Palsy, Usher Syndrome, and more. As a Neuro-diverse individual myself, I have a special affinity for working with Neuro-Diverse individuals, along with veterans. I currently work evenings only, 8:30-9:30 pm

For people who struggle with anxiety and depression, other mental health problems, relationships, past or recent trauma, or attention issues, finding a good therapist can feel like an insurmountable challenge. Finding one who takes your insurance, is trauma informed, an LGBTQIA+ ally, culturally affirming, and actually "gets" you can feel like winning the lottery! We really want that for you. Live Oak Collective was founded with the goal of connecting dynamic therapists with Texans who want to heal, grow, change, and challenge themselves.

Through my years as mental health clinician, I have learned that change is not possible in isolation. It would be my privilege to assist in your change/growth process. I offer an eclectic approach to psychotherapy with an extensive background in the treatment of trauma.  My training in Trauma Focused-Cognitive Behavioral therapy and Dr. Bruce Perry's work The Neurosequential Model of Therapeutics has enabled me to specialize in the treatment of anxiety, depression, PTSD, ADHD and many other diagnosis.

Cara Cole, LCSW, LCSW-C (Texas, New York & Maryland) is a kind and empathetic therapist who believes in supporting families during life's transitional periods. Cara specializes in individual & couples therapy for blended family dynamics, parenthood, pregnancy, postpartum and the ever changing relationship one has with themselves and their bodies post shift in identity from self to parent/ partner and ideally reclaiming of the self again. Cara also has a special place in her heart and a special understanding for military families as this has been part of her own personal identity story.

Life is simultaneously amazingly beautiful and painfully terrifying. How we cope with these terrifying and difficult moments can impact how we see and enjoy the beautiful moments life has to offer. When we are faced with these difficult moments, sometimes, we turn to unhealthy ways of coping, further blocking our ability to grow. I want to help you take back the control that these challenges have taken away from you, so you can lead a more satisfying life. You have the power within to overcome these difficulties and my goal is to help you tap into your inner strength and resources.

You have many choices when it comes to picking a counselor/therapist, but what is the most important thing to consider when choosing? Does the person appear to be kind? Do they have the qualifications to serve you? Does he/she make you feel comfortable and ease the anxiety you might be feeling regarding sharing such personal information so quickly? How does the office environment feel (telehealth or in the office)? More importantly, how quickly do you feel your exact problem is being addressed?

New clients welcome! I provide space for clients to get support with challenging feelings. Here, my clients are met within a relationship that enables them to work towards their goals. This shift often transforms their relationships and the world. My clients’ experiences in the past and present matter in our work together. Our feelings are wonderful tools that can help us live richer lives. Many people have been mistakenly given the message that feelings are too big or bothersome to give full respect and attention.