Attachment-based Therapists in 73344

Eating Disorders , Addiction Recovery (SUDS) , Trauma IOPs are available here. We are not your traditional treatment center. Our Intensive Outpatient Programs and Center is owned by therapists and run by therapists. Our priority is the client and their wellness. Located on ten acres outside of Killeen, Texas, we use an integrative approach with numerous evidence-based therapies designed specifically for the individual's success. The incoming IOP client needs a higher level of care than someone attending therapy weekly. We offer 12-15 hours a week of intense treatments while the client lives at home. The family system is included.

I have years of experience working with young adults, parents/families, and educators to navigate the unique challenges each of these experiences can bring. I support clients in navigating life transitions, identity development, values clarity, emotion regulation, and shame resilience. I also work with clients on attachment-related relationship dynamics and challenges that stem from early childhood or other attachment injuries. By connecting in a safe, compassionate, and non-judgmental space, clients are able to explore their internal worlds and gain clarity as well as a renewed sense of empowerment in their lives.

Being a mother is the greatest joy of life, right? Maybe that is what you were told or maybe that is even how you feel from time to time. But right now, you constantly feel like you cannot catch a break. If any of this sounds familiar to you, please know that you are not alone. I work with women overcoming the challenges of anxiety, depression, pregnancy & postpartum and work/life balance. Through our work together, we can build healthy boundaries, communication tools and coping skills to make life a little easier. As someone who can understand, I look forward to helping you break old patterns and build a life you truly enjoy.

Many times I have heard people say, “I want to be happier” or “I want to feel better”, but they are not sure what this looks like, what it feels like, or what it even means. They have been struggling with anxiety, sadness, stress, or other negative emotions and experiences for so long, they feel like they have lost touch with what it means to be happy. If you feel like you can relate to these statements in some way, you may be feeling stuck or hopeless about a better future. I want you to know that the way you are feeling is not permanent, and it is okay to ask for help. I am here to support you and make you feel heard.

As a therapist, I specialize in working with highly sensitive individuals, those eager to explore spirituality in depth, teachers, creative minds, and individuals striving to enhance their roles as partners in relationships. My core therapeutic approach is rooted in mindfulness, shaped by my intensive training in a Buddhist Monastery where I honed my meditation skills and embraced prolonged periods of introspective silence. These experiences have equipped me with the tools to guide others towards a space of joyful self-discovery, facilitating the germination of authentic desires.

It makes perfect sense that you're exhausted. You spend much of your time thinking about what could go wrong or what others are thinking. You feel energy crashes throughout the day, your mind chatters at night, and your dreams are so vivid that it leaves you restless. It seems as though you and your partner can never see eye-to-eye, and when you're not arguing with them, you're wrestling with issues with your parents. You've spent much of your life taking care of others - walking on eggshells, afraid of judgement, constantly questioning if you're good enough - I know this because I've lived it. Now is the time to take care of YOU.

Do you feel like on the outside you look like you have it all together but internally you're a mess? Do you struggle with finding a balance between your emotions be too strong & dissociating from your emotions completely? At times do you often feel like you know 'better' but don't 'do better'? If you can relate, I see you and I got you! I specialize in working with high achieving black women and women of color from ages 25-40, in navigating life. I enjoy working with women who struggle with managing relationships, work/life balance, trusting their intuition, high functioning depression and anxiety, ADHD, & trauma.

I have extensive experience and training in supporting individuals through anxiety, depression, issues with mood, shame, and doubt, and general adjustment challenges in these changing times. I strongly believe that our bodies and minds hold onto past experiences and that these experiences tend to shape us in many ways that can influence the relationship that we have with ourselves and others. I believe that healing is collaborative work. Together we will work on making decisions and generally living with a better sense of purpose and direction.