Attachment-based Therapists in 37027

I want to help you find your center again. Anxious or depressive thoughts pop up and interrupt the life you are trying to lead. The story you thought was going to play out for your life, somehow just doesn't happen. I want to help you rewrite whatever parts of your narrative aren't working for you. You can find a way toward a better life, but you have to understand how your story impacts the way you show up in your own skin and the way you pursue relationship. If hope feels hard to find, I can help. The life you want can feel more in reach, as you find a better understanding of who you were meant to be.

I work with neurodivergent teens and adults (Autism and ADHD) as well was a wide range of clients who have experienced trauma, issues in their family dynamic, communication, peer groups, self-esteem, and relationships. I am most passionate about working with individuals as they explore the deep parts of themselves and uncover new insights. Many of my clients work to improve relationships, gain tools and strategies for day to day struggles, and explore, process, and find healing from past traumas and old wounds.

In therapy, we work together to uncover and understand the impact of your journey on the way you view yourself, the world and your spirituality. We all need space and support to grow into the best version of ourselves and I have found that therapy can offer invaluable tools and insight for that growth. I believe that we have each been given the strength to overcome our stories and live fulfilling lives that reflect our values. I am passionate about working with individuals experiencing anxiety and depression, those navigating addiction, those affected by the addictions of loved ones, and those seeking healing from trauma.

Are you tired of feeling stuck, hopeless, and disconnected? I've been there too. I am passionate about helping individuals gain a greater sense of peace, inner freedom, and cultivating a deeper connection with self and others. My heart is to provide compassionate and holistic care to my clients throughout their healing journey. I work with individuals and couples with a variety of presenting issues including, C-PTSD/Trauma, Relational trauma & Narcissistic Abuse, Anxiety, Relationship Anxiety, Depression, Relationship challenges, Family Conflict, Attachment wounds, Codependency, Low self-esteem, Perfectionism, and life transitions.

Is your life or relationship stuck? Are you ready to make a change? Is there a better version of yourself out there someplace that you left behind or maybe that you have never even met before? If you are ready to make a change or just ready to make sense of your story then lets work together!

It takes courage to own your story and narrate it for the very first time. I enjoy helping clients make sense of their life stories. Let's discover how those narratives drive your current thoughts, feelings, and behaviors. We can collaboratively work to create new meanings for those old stories using components of cognitive-behavioral, timeline, attachment based, and narrative therapies. I am also trained in Level One Gottman therapy for marriage and couples' issues. I am here to support and empower you as you take those first steps towards change.

Therapy is a place to slow down, explore who you are, get unstuck, and engage in the important work of improving your relationships with yourself and others. I am genuinely and deeply interested in you- what experiences have shaped you, how you view the world, yourself and those around you. You and I will explore what is working well for you and what isn't, and will work together to move you toward a life of greater peace, congruency, connection and authenticity. My goal as a therapist is to create a space where you feel safe and fully seen for who have been and who you are today, and who you can be in the future.

Hello! I am a Nashville therapist for adults, adolescents, and couples. I hold a master's degree in marriage and family therapy from Fuller Theological Seminary. I aim to create a safe, nonjudgemental environment where individuals can share all parts of themselves and be met with acceptance and understanding. My style is relational, meaning I desire to create a space to truly listen and engage with clients and work collaboratively as a team. I am comfortable utilizing an integrated approach that synthesizes my Christian values with research based practices if desired.

From personal experience, I know that finding the right therapist can take time and energy - two things that often feel far away when you're navigating overwhelming burnout, grief, and/or life changes. Or perhaps asking for help feels incredibly foreign and you're the one who's used to having it together... though that's a testament to your strength, I'm here to tell you that you don't have to shoulder that burden alone. It is my hope that the therapeutic relationship can serve as a place where your body, mind, and spirit can rest, reattune, and find renewed strength for the journey ahead.

After experiencing my own life-changing therapeutic journey, it is my greatest honor to hold space for others during theirs. I enjoy working with adults, teens, couples and families to facilitate healing from trauma, codependency, eating disorders, addiction, anxiety, intimacy issues, maladaptive coping skills, partner betrayal, low self-worth and life transitions.

My greatest hope is to create a safe space where you feel seen, valued, and affirmed – we all need and deserve that support in our lives! During our time together, my goal is for you to gain a greater understanding of yourself, adaptive ways of thinking, and tangible coping tools to help you ride the waves of life. I work with young adults, teens, and children (ages 3 and up). I have a passion for supporting clients with anxiety, anger, emotional literacy and regulation, grief and loss, self-compassion, and self-esteem through individual and group counseling.

I love to work with clients who struggle with anxiety, depression, work life balance, codependency, and phase of life stressors. I especially enjoy working with clients who identify as high achieving, perfectionistic, eldest daughters, and medical professionals due to the high potential for burn out. I want to help clients identify their needs and start achieving their goals. I believe in therapy, and its benefits. Let's get you feeling better and living well!

My passion is helping hurting people. I consider it a true honor to walk alongside hurting people as they face relationship difficulties, life transitions, grief, depression, anxiety, trauma, addiction and other life challenges.

Sometimes life gives you more than you can manage and you need someone to talk to who can really listen without judgement, can empathize and give you the right tools to help you work your way through a crisis. I want to be that person for you. Whether you are going through a personal crisis, divorce/marital problems, you're single in dead-end relationships, you're a caregiver to a special needs child or dying elderly parent or you are a band or musician needing career counseling - we will walk through your journey together and create a healthier you.

Sometimes in life, our experiences cause pain and with this pain, we need healing. My approach as a therapist is to first reduce any distress that is showing up in the present in order to provide a more immediate sense of relief before walking alongside you to the places of pain in the past. Once we are able to step into past pain, we can work together to rewrite any false narratives and process through your individual experiences in order to create lasting healing.

I am passionate about helping children, teens, and young adults navigate adversity. Facing and healing from adversity can be a difficult journey. I believe that a therapeutic relationship is a trusting connection that is built with empathy, support, safety, communication, and a mutual understanding. My clinical interests include ADD/ADHD, high functioning ASD, anxiety/stress, behavioral issues, depression, trauma, self-esteem, women's health, and grief/loss. I enjoy using my creativity and ability to be innovative while using a holistic and integrative approach to help guide and encourage clients throughout the therapeutic process.

Women and pre-marital couples have unique reasons for seeking counseling. You may be a woman dealing with the stressors from being a wife, a mom, a professional; you've forgotten who you are or even how to find balance. You've found yourself overwhelmed with anxiety and struggling in your relationships. Perhaps your relationship is new and you want to focus on it before taking the next step or find you're caught up in negative cycles of communication and need help identifying new cycles to rekindle your love for your spouse. Regardless of who you are, your desire to have a sense of self and security is a priority.

I specialize in supporting 3 types of clients - individuals who find themselves swimming in a sea of their thoughts, high-achievers who feel like they've outgrown their friendships and relationships, and overachievers who don't know how to use the word 'no'. As someone who has experienced and navigated through all of these issues myself, I have a great deal of understanding and compassion for what you're going through. If you're the kind of person who second-guesses yourself I just want to say I GET it! And I'm ready to help you sort through the mental maze.

I excel at helping my clients achieve deep lasting change. Clients regularly tell me they have never had therapy be so successful before. You are likely angry, numb, depressed, afraid, or simply not sure what is going on with you. I am open, sensitive, and calming while I work to meet you where you are. I provide a safe and non-judgmental environment for you to be yourself and to explore more of who you are. I am eclectic in my approach. My go-to model is one that teaches you how to provide healing to yourself through its meditative qualities. This therapy model is called IFS (Internal Family Systems).