Therapists in Aventura, FL

Photo of Maryna V Yudina in Aventura, FL
Maryna V Yudina
BSN, RN, MS, MD(Ukr)
Verified Verified
Aventura, FL 33180
Neurofeedback is a non-invasive technology that improves and fine tunes the physical health of the most important organ in the body-the brain. Under DR. Maryna’s careful guidance a customized treatment plan is crafted to address specific areas of the brain in need of improvement. Our clients come to us from all walks of life, from business executives wanting to optimize their performance to someone seeking help with managing anxiety and stress, addiction or inability to have deep restful sleep. They leave being better communicators, more adapt at facing stressful situations, having clarity in thinking and setting goals.
Neurofeedback is a non-invasive technology that improves and fine tunes the physical health of the most important organ in the body-the brain. Under DR. Maryna’s careful guidance a customized treatment plan is crafted to address specific areas of the brain in need of improvement. Our clients come to us from all walks of life, from business executives wanting to optimize their performance to someone seeking help with managing anxiety and stress, addiction or inability to have deep restful sleep. They leave being better communicators, more adapt at facing stressful situations, having clarity in thinking and setting goals.
(310) 699-4944 View (310) 699-4944
Photo of Nancy D Alonzo, Counselor in Aventura, FL
Nancy D Alonzo
Counselor, LMHC
Verified Verified
1 Endorsed
Aventura, FL 33160  (Online Only)
I am a Licensed Mental Health Counselor (LMHC) in the state of Florida. I received a Bachelor’s Degree from Florida International University in 2013, and my Masters Degree in Mental Health Counseling from Nova Southeastern University in 2016. I have a wide variety of clinical experience with different aged populations including children, adolescents, adults and the elderly, in a variety of settings (juvenile justice day treatment centers, schools, community mental health, and home-based therapy). I have been serving clients who have experienced issues with Anxiety, Depression, Grief, Chronic Illness and Pain, and Life transitions
I am a Licensed Mental Health Counselor (LMHC) in the state of Florida. I received a Bachelor’s Degree from Florida International University in 2013, and my Masters Degree in Mental Health Counseling from Nova Southeastern University in 2016. I have a wide variety of clinical experience with different aged populations including children, adolescents, adults and the elderly, in a variety of settings (juvenile justice day treatment centers, schools, community mental health, and home-based therapy). I have been serving clients who have experienced issues with Anxiety, Depression, Grief, Chronic Illness and Pain, and Life transitions
(786) 244-3309 View (786) 244-3309
Photo of Adriana Serna, Clinical Social Work/Therapist in Aventura, FL
Adriana Serna
Clinical Social Work/Therapist, LMHC
Verified Verified
1 Endorsed
Aventura, FL 33180
I create a sound therapeutic relationship with my clients, providing a warm, interactive and supportive environment in which you can feel safe to explore areas of yourself or your relationships that are causing psychological or emotional distress in your professional or personal life.
I create a sound therapeutic relationship with my clients, providing a warm, interactive and supportive environment in which you can feel safe to explore areas of yourself or your relationships that are causing psychological or emotional distress in your professional or personal life.
(305) 384-6180 View (305) 384-6180
Photo of Anna Levashova in Aventura, FL
Anna Levashova
MA, LCSW
Verified Verified
Aventura, FL 33180
Why do you think people turn to psychologists? Because they want to change their lives. People want changes. If you feel the need for change, I can help you with this, because I studied at the Department of Neuro and Patho Psychology and I know how the cognitive functions of the brain work and how the unconscious is formed, which stores hidden files that prevent a person from development and adaptation. Step by step the road will be mastered by the walking. Let’s go.
Why do you think people turn to psychologists? Because they want to change their lives. People want changes. If you feel the need for change, I can help you with this, because I studied at the Department of Neuro and Patho Psychology and I know how the cognitive functions of the brain work and how the unconscious is formed, which stores hidden files that prevent a person from development and adaptation. Step by step the road will be mastered by the walking. Let’s go.
(305) 745-7913 View (305) 745-7913
Photo of Mariafernanda Lopez, Counselor in Aventura, FL
Mariafernanda Lopez
Counselor
Verified Verified
1 Endorsed
Aventura, FL 33160  (Online Only)
Welcome! I go by Mafe and I’m here to support you on your therapy journey. I’m a licensed mental health counselor (LMHC) and I want to create a safe space for you to explore your thoughts, feelings, and experiences with the hopes of creating the better version of yourself. Seeking therapy is a courageous step and I’m here to empower you to continue to make great choices for yourself. I accept Oscar Health, United Healthcare, Cigna, Oxford, Avmed, and Aetna.
Welcome! I go by Mafe and I’m here to support you on your therapy journey. I’m a licensed mental health counselor (LMHC) and I want to create a safe space for you to explore your thoughts, feelings, and experiences with the hopes of creating the better version of yourself. Seeking therapy is a courageous step and I’m here to empower you to continue to make great choices for yourself. I accept Oscar Health, United Healthcare, Cigna, Oxford, Avmed, and Aetna.
(561) 318-1258 View (561) 318-1258
Photo of Sharon Glekel, Marriage & Family Therapist in Aventura, FL
Sharon Glekel
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Aventura, FL 33180  (Online Only)
I'm Sharon Glekel, a Licensed Marriage and Family Therapist dedicated to helping individuals, couples, and families navigate their unique challenges and strengthen their relationships. As a Marriage and Family Therapist, I understand that relationships form the foundation of our lives. Whether you're experiencing conflicts in your marriage, facing communication issues within your family, or struggling with personal challenges that impact your relationships, I am here to provide a safe and supportive space for you to explore, heal, and grow.
I'm Sharon Glekel, a Licensed Marriage and Family Therapist dedicated to helping individuals, couples, and families navigate their unique challenges and strengthen their relationships. As a Marriage and Family Therapist, I understand that relationships form the foundation of our lives. Whether you're experiencing conflicts in your marriage, facing communication issues within your family, or struggling with personal challenges that impact your relationships, I am here to provide a safe and supportive space for you to explore, heal, and grow.
(954) 787-4521 View (954) 787-4521
Photo of Shternie Wuensch, Marriage & Family Therapist in Aventura, FL
Shternie Wuensch
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Aventura, FL 33180
Not accepting new clients
Life is hard and we often need more support, perspective, and skills, to navigate our challenging circumstances. Therapy offers a safe space to explore all that is going, a place to find your true voice, your aliveness, and heal early woundings. In therapy we focus on balancing acceptance of what is, with direction and empowerment to change what can be changed. Our goal is to amplify your sense of peace, fulfillment, and joy, while feeling seen, heard, and understood.
Life is hard and we often need more support, perspective, and skills, to navigate our challenging circumstances. Therapy offers a safe space to explore all that is going, a place to find your true voice, your aliveness, and heal early woundings. In therapy we focus on balancing acceptance of what is, with direction and empowerment to change what can be changed. Our goal is to amplify your sense of peace, fulfillment, and joy, while feeling seen, heard, and understood.
(754) 732-9714 View (754) 732-9714
Photo of Jordan Heiden, Licensed Professional Counselor in Aventura, FL
Jordan Heiden
Licensed Professional Counselor, LPC, LMHC, NCC
Verified Verified
Aventura, FL 33180  (Online Only)
OCD is a heavy burden. And it feels even heavier when nothing seems to help, including therapy. Maybe you feel that OCD is just something you have to tolerate for the rest of your life. I don’t believe that “coping” is your only option. I believe OCD is treatable. And I believe you can make deep-seated and long-lasting change. Together, we’ll look beyond your diagnosis and subtype, and understand the beliefs that maintain the OCD in your life. This can be daunting, but I’ll be there with you every step of the way offering guidance and support.
OCD is a heavy burden. And it feels even heavier when nothing seems to help, including therapy. Maybe you feel that OCD is just something you have to tolerate for the rest of your life. I don’t believe that “coping” is your only option. I believe OCD is treatable. And I believe you can make deep-seated and long-lasting change. Together, we’ll look beyond your diagnosis and subtype, and understand the beliefs that maintain the OCD in your life. This can be daunting, but I’ll be there with you every step of the way offering guidance and support.
(954) 420-6491 View (954) 420-6491
Photo of Ross & Associates,LLC, Clinical Social Work/Therapist in Aventura, FL
Ross & Associates,LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Aventura, FL 33180  (Online Only)
Cognitive Behavioral Therapy (CBT) is for people of all ages, including children, adolescents, college students and adults. One in four Americans has a psychiatric diagnosis, most of them are rooted in anxiety. Children, with help from their parents, college students and adults learn to “rewire” their brains so they experience less anxiety. The main goal of CBT is to gain control of one’s thoughts that negatively impact behavior.
Cognitive Behavioral Therapy (CBT) is for people of all ages, including children, adolescents, college students and adults. One in four Americans has a psychiatric diagnosis, most of them are rooted in anxiety. Children, with help from their parents, college students and adults learn to “rewire” their brains so they experience less anxiety. The main goal of CBT is to gain control of one’s thoughts that negatively impact behavior.
(781) 291-4355 View (781) 291-4355
Photo of Michael Frank Perez, Counselor in Aventura, FL
Michael Frank Perez
Counselor, LMHC, CIRS, AAS CCW
Verified Verified
Aventura, FL 33180
I work with those who are seeking support and understanding, while overcoming the adversities that we often encounter during our lives. Regardless of how difficult these obstacles can be, it is important to remember that there is a way to grow through the unpleasant situations we go through. We often times cannot avoid these things but often times the best kind of self-growth often comes through getting our hands dirty so to speak. It may not always be the easier path but it is certainly more often than not the most rewarding path.
I work with those who are seeking support and understanding, while overcoming the adversities that we often encounter during our lives. Regardless of how difficult these obstacles can be, it is important to remember that there is a way to grow through the unpleasant situations we go through. We often times cannot avoid these things but often times the best kind of self-growth often comes through getting our hands dirty so to speak. It may not always be the easier path but it is certainly more often than not the most rewarding path.
(954) 951-9533 View (954) 951-9533
Photo of Bundle Therapy, Clinical Social Work/Therapist in Aventura, FL
Bundle Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Aventura, FL 33180
Bundle Therapy provides services in English, Portuguese and Spanish. We accept all major insurance plans and specialize in PTSD, trauma, anxiety, panic attacks, depression, and everyday life stressors. We believe that every individual has what it takes to take control their emotions and the way they react to life stressors. We have helped clients with their mental health needs for 10 years. Wether it is behavior changes, thought management, or emotional self awareness, we excel in helping our clients take charge of their own mind and actions. We can help you establish healthy boundaries and improve your quality of life.
Bundle Therapy provides services in English, Portuguese and Spanish. We accept all major insurance plans and specialize in PTSD, trauma, anxiety, panic attacks, depression, and everyday life stressors. We believe that every individual has what it takes to take control their emotions and the way they react to life stressors. We have helped clients with their mental health needs for 10 years. Wether it is behavior changes, thought management, or emotional self awareness, we excel in helping our clients take charge of their own mind and actions. We can help you establish healthy boundaries and improve your quality of life.
(305) 424-2166 View (305) 424-2166
Photo of Ruthie Lieban Levine, Clinical Social Work/Therapist in Aventura, FL
Ruthie Lieban Levine
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Aventura, FL 33180  (Online Only)
I have experience treating a wide range of issues including anxiety, depression, trauma and PTSD, dating and relationship concerns, family issues, stress management, grief and loss, identity and LGBTQ+ issues, and life transitions. I enjoy working with individuals, couples, and families, and I work completely remotely through a telehealth platform with Florida state residents. Additionally, I am a board-approved qualified supervisor for registered clinical social work interns in the state of Florida. I offer independent clinical supervision and case consultation to both new and established clinicians.
I have experience treating a wide range of issues including anxiety, depression, trauma and PTSD, dating and relationship concerns, family issues, stress management, grief and loss, identity and LGBTQ+ issues, and life transitions. I enjoy working with individuals, couples, and families, and I work completely remotely through a telehealth platform with Florida state residents. Additionally, I am a board-approved qualified supervisor for registered clinical social work interns in the state of Florida. I offer independent clinical supervision and case consultation to both new and established clinicians.
(305) 563-6558 View (305) 563-6558
Photo of Carol Moretti, Counselor in Aventura, FL
Carol Moretti
Counselor, LMHC, CHT
Verified Verified
1 Endorsed
Aventura, FL 33180
I believe that you are a resilient person capable of real transformation. Whatever your current life challenge may be, I want you to know that I can help you in moving forward, finding solutions,and regaining a sense of well-being. Often times, feelings of being overwhelmed, depressed, or anxious are greatly reduced once you begin the therapeutic process. In my office, you can expect to find a warm and supportive environment. I will listen attentively to your needs and concerns, and we will work collaboratively as you set the pace of self-exploration and personal growth.
I believe that you are a resilient person capable of real transformation. Whatever your current life challenge may be, I want you to know that I can help you in moving forward, finding solutions,and regaining a sense of well-being. Often times, feelings of being overwhelmed, depressed, or anxious are greatly reduced once you begin the therapeutic process. In my office, you can expect to find a warm and supportive environment. I will listen attentively to your needs and concerns, and we will work collaboratively as you set the pace of self-exploration and personal growth.
(305) 834-4366 View (305) 834-4366
Photo of Wendy Sue Friedman, Marriage & Family Therapist in Aventura, FL
Wendy Sue Friedman
Marriage & Family Therapist, MPH, LMFT
Verified Verified
1 Endorsed
Aventura, FL 33180
I employ a non-judgmental experiential approach integrating the most effective ways to help individuals couples and families their goals. Do you need help navigating the maze of romantic love? Are you struggling with relationship issues? Are you a bride marrying for the first time or remarrying hoping to make your love last a lifetime? Are you challenged living in a step- family situation trying your best to balance everyone's needs? Are you coping and transitioning from the loss of a loved one? We will work together transforming your concerns into opportunities for personal growth.
I employ a non-judgmental experiential approach integrating the most effective ways to help individuals couples and families their goals. Do you need help navigating the maze of romantic love? Are you struggling with relationship issues? Are you a bride marrying for the first time or remarrying hoping to make your love last a lifetime? Are you challenged living in a step- family situation trying your best to balance everyone's needs? Are you coping and transitioning from the loss of a loved one? We will work together transforming your concerns into opportunities for personal growth.
(484) 406-4774 View (484) 406-4774
Photo of Mental Health & Art Therapy LLC, Art Therapist in Aventura, FL
Mental Health & Art Therapy LLC
Art Therapist, MA, LMHC, ATR
Verified Verified
1 Endorsed
Aventura, FL 33180
I received a dual master's in Mental Health Counseling and Art Therapy at Lesley University in Cambridge, Massachusetts. I am currently pursuing a Ph.D. in Applied Clinical Psychophysiology at the College of Integrative Medicine and Health Sciences at Saybrook University. My practice integrates cognitive-behavioral approaches with art therapy, neuroscience, and mindfulness. Treatment plans are tailored to meet the client's individual needs.
I received a dual master's in Mental Health Counseling and Art Therapy at Lesley University in Cambridge, Massachusetts. I am currently pursuing a Ph.D. in Applied Clinical Psychophysiology at the College of Integrative Medicine and Health Sciences at Saybrook University. My practice integrates cognitive-behavioral approaches with art therapy, neuroscience, and mindfulness. Treatment plans are tailored to meet the client's individual needs.
(786) 420-6686 View (786) 420-6686
Photo of Limor Grinberg, Clinical Social Work/Therapist in Aventura, FL
Limor Grinberg
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Aventura, FL 33180  (Online Only)
I have a deep passion in helping others finding the peace they deserve. I offer non-judgmental, and peaceful environment in which we can explore together the reasons for the current issues and helpful techniques to reduce the symptoms. Many of our fears grow in their intensity without us ever stopping to analyze their nature. Therapy is an opportunity to look into patterns throughout your life and help you with gaining insight on why you might be feeling a certain way. I have been helping people overcome life obstacles and interpersonal struggles. Clients report significant benefit when they seek help dealing with challenges.
I have a deep passion in helping others finding the peace they deserve. I offer non-judgmental, and peaceful environment in which we can explore together the reasons for the current issues and helpful techniques to reduce the symptoms. Many of our fears grow in their intensity without us ever stopping to analyze their nature. Therapy is an opportunity to look into patterns throughout your life and help you with gaining insight on why you might be feeling a certain way. I have been helping people overcome life obstacles and interpersonal struggles. Clients report significant benefit when they seek help dealing with challenges.
(954) 231-1058 View (954) 231-1058
Photo of Dr. Coral Arvon & Associates in Counseling, Marriage & Family Therapist in Aventura, FL
Dr. Coral Arvon & Associates in Counseling
Marriage & Family Therapist, PhD, LMFT, LCSW, ABST
Verified Verified
Aventura, FL 33180
Anxiety Counseling­­­ . Everything feels intense, rushed and stressed. You find yourself, “self-medicating” with food, drugs or alcohol. You find yourself always worrying or nervous. You are fearful of the future , have panic attacks, feel isolated and scared. The outbreak of coronavirus disease 2019 is very stressful. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, your family, friends and community stronger. We specialize in Anxiety & Stress. Tele-therapy, FaceTime, Zoom....Call us now. 305-936-8000.
Anxiety Counseling­­­ . Everything feels intense, rushed and stressed. You find yourself, “self-medicating” with food, drugs or alcohol. You find yourself always worrying or nervous. You are fearful of the future , have panic attacks, feel isolated and scared. The outbreak of coronavirus disease 2019 is very stressful. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, your family, friends and community stronger. We specialize in Anxiety & Stress. Tele-therapy, FaceTime, Zoom....Call us now. 305-936-8000.
(305) 936-8000 View (305) 936-8000
Photo of Orly Gueron, Marriage & Family Therapist in Aventura, FL
Orly Gueron
Marriage & Family Therapist, MSEd, LMFT
Verified Verified
Aventura, FL 33180
Do you currently experience difficulties in you relationship? Is your child defiant? Are you often tearful or anxious? I will gladly schedule a session with you and help with your difficulties. I specialize in the treatment of children and adolescents with behavioral and emotional problems. I have completed training in pediatric and adolescence psychology in a psychiatric setting. I also have been trained in the area of couples relationship and often see couples in all stages of relationship that experience difficulties.
Do you currently experience difficulties in you relationship? Is your child defiant? Are you often tearful or anxious? I will gladly schedule a session with you and help with your difficulties. I specialize in the treatment of children and adolescents with behavioral and emotional problems. I have completed training in pediatric and adolescence psychology in a psychiatric setting. I also have been trained in the area of couples relationship and often see couples in all stages of relationship that experience difficulties.
(305) 834-4934 View (305) 834-4934
Photo of Ofra Sharabani in Aventura, FL
Ofra Sharabani
MS
Verified Verified
2 Endorsed
Aventura, FL 33180
Ofra has a strong background in working with children with a wide range of behavioral issues. Ofra's 23 years of experience in teaching children with special needs such as Dyslexia and ADHD have shaped her as a family coach. In 1994, Ofra earned her Bachelor’s Degree in Education. In 2016, Ofra graduated with her Master’s of Science Degree in Marriage and Family Therapy. While pursuing her Master’s Degree, Ofra completed 500 practical clinical hours providing therapy to families. Ofra's experience consists of coaching families, couples, adolescents, children, and a diverse range of individuals with special needs.
Ofra has a strong background in working with children with a wide range of behavioral issues. Ofra's 23 years of experience in teaching children with special needs such as Dyslexia and ADHD have shaped her as a family coach. In 1994, Ofra earned her Bachelor’s Degree in Education. In 2016, Ofra graduated with her Master’s of Science Degree in Marriage and Family Therapy. While pursuing her Master’s Degree, Ofra completed 500 practical clinical hours providing therapy to families. Ofra's experience consists of coaching families, couples, adolescents, children, and a diverse range of individuals with special needs.
(754) 208-1670 View (754) 208-1670
Photo of Heather Malkoff, Psychologist in Aventura, FL
Heather Malkoff
Psychologist, PsyD, MBA
Verified Verified
Aventura, FL 33180
As a licensed clinical psychologist, I recognize that life and relationships can prove to be challenging. I appreciate the courage it takes for one to share personal concerns and strive for life change, therefore I aim to provide a safe and respectful therapeutic environment. I strongly believe in the power of therapy as a means of improving the quality of ones' life through the following: developing greater insight and understanding of ones' concerns, exploring alternative perspectives, reduction of symptoms, adopting alternative coping strategies, improving self esteem, and strengthening communication skills.
As a licensed clinical psychologist, I recognize that life and relationships can prove to be challenging. I appreciate the courage it takes for one to share personal concerns and strive for life change, therefore I aim to provide a safe and respectful therapeutic environment. I strongly believe in the power of therapy as a means of improving the quality of ones' life through the following: developing greater insight and understanding of ones' concerns, exploring alternative perspectives, reduction of symptoms, adopting alternative coping strategies, improving self esteem, and strengthening communication skills.
(305) 290-4678 View (305) 290-4678

How does your Therapist compare?

Number of Therapists in Aventura, FL

200+

Average cost per session

$150

Therapists in Aventura, FL who prioritize treating:

95% Anxiety
89% Depression
85% Self Esteem
84% Relationship Issues
74% Coping Skills
68% Stress
64% Family Conflict

Average years in practice

13 Years

Top 3 insurances accepted

78% Aetna
72% UnitedHealthcare UHC | UBH
70% Cigna and Evernorth

How Therapists in Aventura, FL see their clients

67% In Person and Online
33% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Aventura?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.