Therapists in Aventura, FL

Photo of Orit Kasberg, Clinical Social Work/Therapist in Aventura, FL
Orit Kasberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Aventura, FL 33180
Feeling stuck? Experiencing social-emotional symptoms that impact your daily functioning? Depression, anxiety, social pressure, unhealthy relationship, stress, fears and etc. are all symptoms of underling issues one can experience. At times, we feel stuck in a situation, we get preoccupied with the negative symptoms we experience and we fail to give ourselves the chance to heal and understand that our symptoms exist to tell us “what’s happening now is not working.” If worked on, symptoms are temporary and serve us as alerting signals calling our attention.
Feeling stuck? Experiencing social-emotional symptoms that impact your daily functioning? Depression, anxiety, social pressure, unhealthy relationship, stress, fears and etc. are all symptoms of underling issues one can experience. At times, we feel stuck in a situation, we get preoccupied with the negative symptoms we experience and we fail to give ourselves the chance to heal and understand that our symptoms exist to tell us “what’s happening now is not working.” If worked on, symptoms are temporary and serve us as alerting signals calling our attention.
(305) 780-6106 x305 View (305) 780-6106 x305
Photo of Jennifer S DeSarro, Clinical Social Work/Therapist in Aventura, FL
Jennifer S DeSarro
Clinical Social Work/Therapist, RN, LCSW
Verified Verified
Aventura, FL 33180
I always knew I wanted to be a counselor and a nurse which enables me to be compassionate and have a deeper understanding for the experience of therapy. Whether you are looking for yourself, your family or your business or personal relationship, you'll learn what the adjustments are and how to make them to feel better sooner, all in an atmosphere of warmth & support. You'll find me to be non-judgmental, involved, and as one of my clients said, "an unbelievable sense of what's going on underneath it all".
I always knew I wanted to be a counselor and a nurse which enables me to be compassionate and have a deeper understanding for the experience of therapy. Whether you are looking for yourself, your family or your business or personal relationship, you'll learn what the adjustments are and how to make them to feel better sooner, all in an atmosphere of warmth & support. You'll find me to be non-judgmental, involved, and as one of my clients said, "an unbelievable sense of what's going on underneath it all".
(305) 748-4294 View (305) 748-4294
Photo of Jose Mestre, Clinical Social Work/Therapist in Aventura, FL
Jose Mestre
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Aventura, FL 33180  (Online Only)
Do you feel overwhelmed by stress and worry? Is every day filled with anxiety or sadness? Perhaps you lack confidence and struggle with self-esteem issues? Do you feel that you are not in control of your life? Is all of this making it harder and harder to cope with everyday life? I know what it means to get to a place where you can have peace, self-acceptance and contentment, where you can find meaning and happiness in your life, whatever you decide to accomplish.
Do you feel overwhelmed by stress and worry? Is every day filled with anxiety or sadness? Perhaps you lack confidence and struggle with self-esteem issues? Do you feel that you are not in control of your life? Is all of this making it harder and harder to cope with everyday life? I know what it means to get to a place where you can have peace, self-acceptance and contentment, where you can find meaning and happiness in your life, whatever you decide to accomplish.
(954) 329-1920 View (954) 329-1920
Photo of Dr. Coral Arvon, Marriage & Family Therapist in Aventura, FL
Dr. Coral Arvon
Marriage & Family Therapist, PhD, LMFT, LCSW, BCST
Verified Verified
Aventura, FL 33180
Are you hurting, feeling lonely in your relationship? Is your spouse thinking of leaving you? What happened? Is communication difficult? Learn the Arvon Method to you re-create the magic in your marriage. Feel fully heard and respected. Through counseling, I can help couples who have had an affair find intimacy and create a plan to connect, feel safe, understood, and desired again. If your partner doesn't want to come in, we can start together and formulate a plan . Love and connection is true happiness. If you're experiencing a lot of stress and anxiety, this can be addressed individually as well.
Are you hurting, feeling lonely in your relationship? Is your spouse thinking of leaving you? What happened? Is communication difficult? Learn the Arvon Method to you re-create the magic in your marriage. Feel fully heard and respected. Through counseling, I can help couples who have had an affair find intimacy and create a plan to connect, feel safe, understood, and desired again. If your partner doesn't want to come in, we can start together and formulate a plan . Love and connection is true happiness. If you're experiencing a lot of stress and anxiety, this can be addressed individually as well.
(305) 936-8000 View (305) 936-8000
Photo of Dr. Marcela Kitaigorodsky, Psychologist in Aventura, FL
Dr. Marcela Kitaigorodsky
Psychologist, PsyD
Verified Verified
1 Endorsed
Aventura, FL 33180
The decision to engage in psychotherapy is an important step towards reaching your full potential. Learning healthier ways to manage life stressors is key to preventing mental health issues,improving overall happiness and well-being and even reducing risks of developing life-threatening diseases. Are you currently struggling with constant worry, interpersonal conflict, work-life balance issues, constant negativism, or have difficulty adjusting to a recent diagnosis or health condition? If you have tried to manage the ongoing stress on your own but feel that is the time to receive professional help, I am here to help you.
The decision to engage in psychotherapy is an important step towards reaching your full potential. Learning healthier ways to manage life stressors is key to preventing mental health issues,improving overall happiness and well-being and even reducing risks of developing life-threatening diseases. Are you currently struggling with constant worry, interpersonal conflict, work-life balance issues, constant negativism, or have difficulty adjusting to a recent diagnosis or health condition? If you have tried to manage the ongoing stress on your own but feel that is the time to receive professional help, I am here to help you.
(786) 209-3334 View (786) 209-3334
Photo of Randee-Sue Kramer, Clinical Social Work/Therapist in Aventura, FL
Randee-Sue Kramer
Clinical Social Work/Therapist, LCSW
Verified Verified
Aventura, FL 33180  (Online Only)
Almost 35 years practicing and i can still say every client i work with whether individually or as a couple have their own needs and wants. My client is ready to work, to heal, and to grow.Many of the issues are trust, respect, infidelity, communication, and marital. The issues are universal, to feel appreciated and loved. First timers or experienced clients all share the need to have a safe private space to share some of their thoughts and feelings, I provide this space. Much of the focus is to learn how to listen and to hear, self awareness , self love, learning new skills and ways to reduce anxiety and depression.
Almost 35 years practicing and i can still say every client i work with whether individually or as a couple have their own needs and wants. My client is ready to work, to heal, and to grow.Many of the issues are trust, respect, infidelity, communication, and marital. The issues are universal, to feel appreciated and loved. First timers or experienced clients all share the need to have a safe private space to share some of their thoughts and feelings, I provide this space. Much of the focus is to learn how to listen and to hear, self awareness , self love, learning new skills and ways to reduce anxiety and depression.
(786) 788-7560 View (786) 788-7560
Photo of Samantha Drazin, Counselor in Aventura, FL
Samantha Drazin
Counselor, LMHC, NCC
Verified Verified
Aventura, FL 33180
Do you often feel disconnected from the YOU you want to be? Has life presented challenges causing you to feel confused and distressed? Are you just trying to get through the day and with all of your commitments, you are last on the to-do list? You CAN have a life that is more balanced and less chaotic. We can find out what that life looks like and feels like together! I strive to create a warm, safe, non-judgemental and supportive environment so that you can become empowered to free yourself from dysfunctional patterns, faulty cognitions, or other situational stressors that prevent you from living your happiest life!
Do you often feel disconnected from the YOU you want to be? Has life presented challenges causing you to feel confused and distressed? Are you just trying to get through the day and with all of your commitments, you are last on the to-do list? You CAN have a life that is more balanced and less chaotic. We can find out what that life looks like and feels like together! I strive to create a warm, safe, non-judgemental and supportive environment so that you can become empowered to free yourself from dysfunctional patterns, faulty cognitions, or other situational stressors that prevent you from living your happiest life!
(954) 787-5399 View (954) 787-5399
Photo of Bundle Therapy, Clinical Social Work/Therapist in Aventura, FL
Bundle Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Aventura, FL 33180
Bundle Therapy provides services in English, Portuguese and Spanish. We accept all major insurance plans and specialize in PTSD, trauma, anxiety, panic attacks, depression, and everyday life stressors. We believe that every individual has what it takes to take control their emotions and the way they react to life stressors. We have helped clients with their mental health needs for 10 years. Wether it is behavior changes, thought management, or emotional self awareness, we excel in helping our clients take charge of their own mind and actions. We can help you establish healthy boundaries and improve your quality of life.
Bundle Therapy provides services in English, Portuguese and Spanish. We accept all major insurance plans and specialize in PTSD, trauma, anxiety, panic attacks, depression, and everyday life stressors. We believe that every individual has what it takes to take control their emotions and the way they react to life stressors. We have helped clients with their mental health needs for 10 years. Wether it is behavior changes, thought management, or emotional self awareness, we excel in helping our clients take charge of their own mind and actions. We can help you establish healthy boundaries and improve your quality of life.
(305) 424-2166 View (305) 424-2166
Photo of Gilda Schaffer Psyd, Counselor in Aventura, FL
Gilda Schaffer Psyd
Counselor, PsyD, LCPC, LMHC, BCC, BC-TMH
Verified Verified
Aventura, FL 33180
I am a seasoned clinician with over 23 years of experience providing services to adolescents, adults and couples. Providing a warm, nurturing atmosphere where the person can feel safe and understood, I help my clients explore and understand how past/current issues are impacting and "coming in the way" of being able to fully enjoy life and set future attainable goals. We will address how certain emotions affect our way of thinking, performing and our capacity to feel "free". Since the mind and body are deeply and strongly connected, I consider the relationship between presenting issues, family history, current relationships and ongoing sources of stress.
I am a seasoned clinician with over 23 years of experience providing services to adolescents, adults and couples. Providing a warm, nurturing atmosphere where the person can feel safe and understood, I help my clients explore and understand how past/current issues are impacting and "coming in the way" of being able to fully enjoy life and set future attainable goals. We will address how certain emotions affect our way of thinking, performing and our capacity to feel "free". Since the mind and body are deeply and strongly connected, I consider the relationship between presenting issues, family history, current relationships and ongoing sources of stress.
(786) 886-1919 View (786) 886-1919
Photo of Pediatric Psychology Associates, Psychologist in Aventura, FL
Pediatric Psychology Associates
Psychologist, PsyD, ABPP
Verified Verified
1 Endorsed
Aventura, FL 33180
Pediatric Psychology Associates (PPA) is a specialized practice composed of highly qualified and dedicated clinicians. Our therapists are caring and experienced in dealing with a range of issues affecting children and their families. Services provided include comprehensive psychological/psychoeducational evaluations, neuropsychological evaluations, individual and family psychotherapy, social thinking and psychotherapy groups, and consults/trainings to schools, medical professionals in the community. Clinicians at PPA have expertise in the assessment and treatment of ADHD, autism, learning disabilities, eating disorders, anxiety and OCD, behavioral medicine issues, and general emotional/psychological concerns. Our practice also focuses on aspects of positive psychology and general enhancement of quality of life.
Pediatric Psychology Associates (PPA) is a specialized practice composed of highly qualified and dedicated clinicians. Our therapists are caring and experienced in dealing with a range of issues affecting children and their families. Services provided include comprehensive psychological/psychoeducational evaluations, neuropsychological evaluations, individual and family psychotherapy, social thinking and psychotherapy groups, and consults/trainings to schools, medical professionals in the community. Clinicians at PPA have expertise in the assessment and treatment of ADHD, autism, learning disabilities, eating disorders, anxiety and OCD, behavioral medicine issues, and general emotional/psychological concerns. Our practice also focuses on aspects of positive psychology and general enhancement of quality of life.
(305) 834-4541 View (305) 834-4541
Photo of Miriam Klein, Clinical Social Work/Therapist in Aventura, FL
Miriam Klein
Clinical Social Work/Therapist, LCSW
Verified Verified
Aventura, FL 33180
Do you constantly feel overwhelmed in your life? For a woman who’s struggling with setting boundaries, daily commitments can often feel like too much. Your nervous system may be stuck in "fight or flight mode", and it can affect your self-esteem and your relationships, making your life too difficult to manage. This can happen for multiple reasons, one of them might be a childhood trauma. Despite that you can learn how to trust yourself again.
Do you constantly feel overwhelmed in your life? For a woman who’s struggling with setting boundaries, daily commitments can often feel like too much. Your nervous system may be stuck in "fight or flight mode", and it can affect your self-esteem and your relationships, making your life too difficult to manage. This can happen for multiple reasons, one of them might be a childhood trauma. Despite that you can learn how to trust yourself again.
(305) 676-7289 View (305) 676-7289
Photo of Ksenia Kogan Trauma Therapist, Counselor in Aventura, FL
Ksenia Kogan Trauma Therapist
Counselor, LMHC, EMDR, EFT, Tapping
Verified Verified
13 Endorsed
Aventura, FL 33180
If you struggle daily with anxiety, depressed mood, painful memories, sleep issues, and inability to relax, it is emotionally and physically draining. Being constantly on edge and expecting some unseen threat to strike is overwhelming. It’s like you’re permanently trapped in survival mode and have been ever since the painful events. You try to put the disturbing memories out of your head and ignore them. You plaster on a happy face and fake it through the day. But it’s not working. And the more you suppress these feelings, the stronger they get. It’s so hopeless and lonely to live like this, but you don’t know any other way.
If you struggle daily with anxiety, depressed mood, painful memories, sleep issues, and inability to relax, it is emotionally and physically draining. Being constantly on edge and expecting some unseen threat to strike is overwhelming. It’s like you’re permanently trapped in survival mode and have been ever since the painful events. You try to put the disturbing memories out of your head and ignore them. You plaster on a happy face and fake it through the day. But it’s not working. And the more you suppress these feelings, the stronger they get. It’s so hopeless and lonely to live like this, but you don’t know any other way.
(954) 945-7799 View (954) 945-7799
Photo of Wendy Sue Friedman, Marriage & Family Therapist in Aventura, FL
Wendy Sue Friedman
Marriage & Family Therapist, MPH, LMFT
Verified Verified
1 Endorsed
Aventura, FL 33180
I employ a non-judgmental experiential approach integrating the most effective ways to help individuals couples and families their goals. Do you need help navigating the maze of romantic love? Are you struggling with relationship issues? Are you a bride marrying for the first time or remarrying hoping to make your love last a lifetime? Are you challenged living in a step- family situation trying your best to balance everyone's needs? Are you coping and transitioning from the loss of a loved one? We will work together transforming your concerns into opportunities for personal growth.
I employ a non-judgmental experiential approach integrating the most effective ways to help individuals couples and families their goals. Do you need help navigating the maze of romantic love? Are you struggling with relationship issues? Are you a bride marrying for the first time or remarrying hoping to make your love last a lifetime? Are you challenged living in a step- family situation trying your best to balance everyone's needs? Are you coping and transitioning from the loss of a loved one? We will work together transforming your concerns into opportunities for personal growth.
(484) 406-4774 View (484) 406-4774
Photo of Alessana Fordin, Counselor in Aventura, FL
Alessana Fordin
Counselor, MS, LMHC
Verified Verified
Aventura, FL 33180
Are you struggling with relationship issues? Do you want to make changes in your life but are unable to? You CAN overcome depression, anxiety and learn how to manage anger--if these are issues concerning you. Find out what's stopping you from being able to experience a satisfying, fulfilled and joyful life. As a psychotherapist with extensive training, I take a comprehensive and integrative approach that will be specifically geared to your own needs. Please log on to my website: www.lotuscounseling.com for more information.
Are you struggling with relationship issues? Do you want to make changes in your life but are unable to? You CAN overcome depression, anxiety and learn how to manage anger--if these are issues concerning you. Find out what's stopping you from being able to experience a satisfying, fulfilled and joyful life. As a psychotherapist with extensive training, I take a comprehensive and integrative approach that will be specifically geared to your own needs. Please log on to my website: www.lotuscounseling.com for more information.
(305) 834-4023 View (305) 834-4023
Photo of Jodi Brazlavsky, Clinical Social Work/Therapist in Aventura, FL
Jodi Brazlavsky
Clinical Social Work/Therapist, LCSW
Verified Verified
Aventura, FL 33180
My name is Jodi Brazlavsky, LCSW and I am a Licensed Clinical Social Worker and psychotherapist. I have practiced in Aventura, FL for 10 years and have served the South Florida community for over 22 years. I am currently the Clinical Coordinator at Delta Psychological Group. I graduated from the University of Florida with a BS in Psychology in 1994 and obtained a Masters in Social Work from Florida International University in 1996. I am currently an adjunct professor at Barry University.
My name is Jodi Brazlavsky, LCSW and I am a Licensed Clinical Social Worker and psychotherapist. I have practiced in Aventura, FL for 10 years and have served the South Florida community for over 22 years. I am currently the Clinical Coordinator at Delta Psychological Group. I graduated from the University of Florida with a BS in Psychology in 1994 and obtained a Masters in Social Work from Florida International University in 1996. I am currently an adjunct professor at Barry University.
(786) 788-8596 View (786) 788-8596
Photo of Self-Love Harbor, Licensed Professional Counselor in Aventura, FL
Self-Love Harbor
Licensed Professional Counselor, LMHC, NCC
Verified Verified
Aventura, FL 33160
If you’re struggling with low self-esteem, trauma related issues, body image, bi-cultural struggles living as in immigrant or of immigrant parents, I can help. I have over 25 years of experience with proven success addressing the mind, body and spirit to resolve and integrate all issues relating to trauma and women’s empowerment. “I couldn’t recommend Stella Vidal enough! She truly has a gift for insight and social intelligence. Stella offers compassion, but also calls for tough love as needed. She also approaches therapy from a multi-dimensional perspective by integrating spiritual and physical wellness into our sessions.”
If you’re struggling with low self-esteem, trauma related issues, body image, bi-cultural struggles living as in immigrant or of immigrant parents, I can help. I have over 25 years of experience with proven success addressing the mind, body and spirit to resolve and integrate all issues relating to trauma and women’s empowerment. “I couldn’t recommend Stella Vidal enough! She truly has a gift for insight and social intelligence. Stella offers compassion, but also calls for tough love as needed. She also approaches therapy from a multi-dimensional perspective by integrating spiritual and physical wellness into our sessions.”
(954) 231-3679 View (954) 231-3679
Photo of Loveth C Marcellus, Counselor in Aventura, FL
Loveth C Marcellus
Counselor, MA, MS, LMHC
Verified Verified
Aventura, FL 33180  (Online Only)
On the surface, everything is fine. You do your work, pay your bills, and seem to have it all together. But inside is a different story. Your emotions are unpredictable – dizzyingly high one moment, then crashing back to earth the next. It’s impossible to find relief from the constant triggers and intrusive thoughts, so you hide. But in the process, you’re shrinking from the world. Nobody sees the real you, and it feels so isolating. You’d love to be able to express how you really feel, but you’re scared of how people would react. So you smile through your struggles and suffer in silence. If only there were some other way to live.
On the surface, everything is fine. You do your work, pay your bills, and seem to have it all together. But inside is a different story. Your emotions are unpredictable – dizzyingly high one moment, then crashing back to earth the next. It’s impossible to find relief from the constant triggers and intrusive thoughts, so you hide. But in the process, you’re shrinking from the world. Nobody sees the real you, and it feels so isolating. You’d love to be able to express how you really feel, but you’re scared of how people would react. So you smile through your struggles and suffer in silence. If only there were some other way to live.
(305) 240-6520 View (305) 240-6520
Photo of Michelle Matz, Counselor in Aventura, FL
Michelle Matz
Counselor, MS, LMHC
Verified Verified
Aventura, FL 33160  (Online Only)
Are you feeling unfulfilled or unappreciated in your relationships, work or life in general? Having trouble making decisions? Are you constantly finding your self ruminating about recent situations or arguments? YOU are not alone. Psychotherapy can assist with depression, anxiety, low self-esteem and various life transitions. We can work collaboratively to help you embrace life's challenges and create a more fulfilled life!
Are you feeling unfulfilled or unappreciated in your relationships, work or life in general? Having trouble making decisions? Are you constantly finding your self ruminating about recent situations or arguments? YOU are not alone. Psychotherapy can assist with depression, anxiety, low self-esteem and various life transitions. We can work collaboratively to help you embrace life's challenges and create a more fulfilled life!
(786) 686-0556 View (786) 686-0556
Photo of Linda H. Burns, Clinical Social Work/Therapist in Aventura, FL
Linda H. Burns
Clinical Social Work/Therapist, LCSW
Verified Verified
Aventura, FL 33160
Imagine waking up with a sense of hope and relief because you feel in control of your life. I have been teaching patients how to understand and take control of their problems and symptoms since 1981, using a variety of techniques to achieve mental and emotional health. In addition to being in private practice, I have also worked in psychiatric and medical settings. One of my goals as your therapist will be to quickly identify the issues and the repetitive patterns that exist for you. After initial assessment, I will teach you how to manage your thoughts, feelings and reactions.
Imagine waking up with a sense of hope and relief because you feel in control of your life. I have been teaching patients how to understand and take control of their problems and symptoms since 1981, using a variety of techniques to achieve mental and emotional health. In addition to being in private practice, I have also worked in psychiatric and medical settings. One of my goals as your therapist will be to quickly identify the issues and the repetitive patterns that exist for you. After initial assessment, I will teach you how to manage your thoughts, feelings and reactions.
(305) 651-1731 View (305) 651-1731
Photo of Daniela Biaggini Counseling and Psychotherapy, Counselor in Aventura, FL
Daniela Biaggini Counseling and Psychotherapy
Counselor, LMHC, MFT, CCTP, QS
Verified Verified
Aventura, FL 33180
I frequently hear clients ask "how come I ended up feeling like this, in the same situation again?" Unless we make ourselves aware of what are our hidden motivations, we will not get rid of maladaptive patterns that control our lives. Therapy is the exploration through which you get to know yourself better, you get to accept your personal history and the current situation that you are living in; allowing you to bring out the best in yourself, improve the quality of your relationships and further your personal growth
I frequently hear clients ask "how come I ended up feeling like this, in the same situation again?" Unless we make ourselves aware of what are our hidden motivations, we will not get rid of maladaptive patterns that control our lives. Therapy is the exploration through which you get to know yourself better, you get to accept your personal history and the current situation that you are living in; allowing you to bring out the best in yourself, improve the quality of your relationships and further your personal growth
(954) 686-1542 View (954) 686-1542

How does your Therapist compare?

Number of Therapists in Aventura, FL

200+

Average cost per session

$150

Therapists in Aventura, FL who prioritize treating:

95% Anxiety
89% Depression
85% Self Esteem
84% Relationship Issues
75% Coping Skills
68% Stress
65% Family Conflict

Average years in practice

13 Years

Top 3 insurances accepted

78% Aetna
72% UnitedHealthcare UHC | UBH
70% Cigna and Evernorth

How Therapists in Aventura, FL see their clients

67% In Person and Online
33% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Aventura?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.