Seattle
Photo of Ata U. Karim, Psychologist, PhD, MSIO
Ata U. Karim
Psychologist, PhD, MSIO
Photo of Ata U. Karim, Psychologist, PhD, MSIO

Ata U. Karim

Psychologist, PhD, MSIO (he, him)

Verified by Psychology Today Verified by Psychology Today
Seattle, WA 98119
(206) 489-3126
Let's Connect (206) 489-3126
Photo of Ata U. Karim, Psychologist, PhD, MSIO
Execs, managers, busy professionals struggling with Stress. Anxiety, Burnout, Career Issues, Feeling stuck in personal or professional life. High demands taking their toll? Overwhelmed by the demands of life and feeling depressed? Reclaim your happiness, energy and empowerment? If you are a professional of color, international or recent immigrant you face additional challenges of bias, prejudice and microaggressions in the workplace. Be your best self in your personal & professional life.
In 10-12 sessions, I will: Analyze what is holding you back; create mental & behavioral strategies to change ineffective habits, self-limiting thoughts, and feelings; create practical, measurable actions to create the changes you want; ignite self-sustaining momentum for your long-term success; accomplish desired changes in how you work, live, and love.
What if you could work with a therapist who understands these pressures personally? That’s what I offer. As a manager, leader and executive in my recent past, I dealt with burnout, stress, anxiety, and a compromised quality of life. I can help you make the changes in a safe, culturally empathetic way. Experience the transformative power of SFBT. Call today.
Call or Ata U. Karim now for a free 15 minute consultation - (206) 489-3126

My Practice at a Glance

Available online only

Equilibrium PCS, PLLC

Seattle, WA 98119

(206) 489-3126
I have moved my practice online only until further notice. Online appointments are available.
I specialize in Stress, Anger Management and Anxiety 
$260 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (206) 489-3126
Photo of Ata U. Karim, Psychologist, PhD, MSIO

My Practice at a Glance

Available online only

Equilibrium PCS, PLLC

Seattle, WA 98119

(206) 489-3126
I have moved my practice online only until further notice. Online appointments are available.
I specialize in Stress, Anger Management and Anxiety 
$260 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $260
  • Couple Sessions $350
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa

Insurance

  • Aetna
  • Anthem
  • BlueCross and BlueShield
  • First Choice Health | FCH
  • Kaiser (Out-of-Network)
  • Lyra Health
  • Optum
  • Premera Blue Cross
  • Regence
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
For in-network clients I submit your claim. You pay the amount that is your responsibility at time of service.
Photo of Ata U. Karim, Psychologist, PhD, MSIO
Ata U. Karim
Psychologist, PhD, MSIO
Call or for a free 15 minute consultation now - (206) 489-3126
"
For in-network clients I submit your claim. You pay the amount that is your responsibility at time of service.
Photo of Ata U. Karim, Psychologist, PhD, MSIO
Ata U. Karim
Psychologist, PhD, MSIO
Call or for a free 15 minute consultation now - (206) 489-3126

Qualifications

  • Verified by Psychology Today Licensed by State of Washington / PY 60664721 Ata U. Karim

    • Education and Years In Practice

  • In Practice for 31 years
  • Attended Southern Illinois University, Carbondale, Graduated 1996

    • Additional Credentials

  • Certificate from Washington PY60664721 / 2016
Photo of Ata U. Karim, Psychologist, PhD, MSIO
Ata U. Karim
Psychologist, PhD, MSIO
Feel free to ask about qualifications and training experience. or (206) 489-3126
Photo of Ata U. Karim, Psychologist, PhD, MSIO
Ata U. Karim
Psychologist, PhD, MSIO
Feel free to ask about qualifications and training experience. or (206) 489-3126

Specialties and Expertise

Top Specialties

  • Stress
  • Anger Management
  • Anxiety

Expertise

  • Adjustment Disorders
  • Career Counseling
  • Coping Skills
  • Depression
  • Divorce
  • Life Coaching
  • Life Transitions
  • Men's Issues
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Workplace Prejudice & Discrimination
"
After assessing your needs, I will provide you with appropriate strategies thoughts, emotions and behaviors that address your concerns and help you live your best life. Putting them action is your responsibility. Remember it will require commitment to action to see the changes that you desire for yourself. I will coach, counsel and guide you how to get there.
Photo of Ata U. Karim, Psychologist, PhD, MSIO
Ata U. Karim
Psychologist, PhD, MSIO
Call or for a free 15 minute consultation now - (206) 489-3126
"
After assessing your needs, I will provide you with appropriate strategies thoughts, emotions and behaviors that address your concerns and help you live your best life. Putting them action is your responsibility. Remember it will require commitment to action to see the changes that you desire for yourself. I will coach, counsel and guide you how to get there.
Photo of Ata U. Karim, Psychologist, PhD, MSIO
Ata U. Karim
Psychologist, PhD, MSIO
Call or for a free 15 minute consultation now - (206) 489-3126

Client Focus

Age

Adults

Participants

Individuals

Communities

Aviation Professionals , 
Gay Allied , 
Racial Justice Allied , 
Transgender Allied

Ethnicity

Asian , 
Other Racial or Ethnic Background

I also speak

Hindi , 
Punjabi , 
Urdu

Religion

Muslim

Age

Adults

Participants

Individuals

Communities

Aviation Professionals , 
Gay Allied , 
Racial Justice Allied , 
Transgender Allied

Ethnicity

Asian , 
Other Racial or Ethnic Background

I also speak

Hindi , 
Punjabi , 
Urdu

Religion

Muslim

Treatment Approach

Types of Therapy

  • Coaching
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Islamic psychology
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
Experience the transforming power of the brief, solution-focused help for busy working professionals. I offer you everything I've learned about navigating the world of work as an executive, middle manager, entrepreneur, business owner, first generation immigrant, and my 24 years of experience as a culturally responsive licensed psychologist, educator and organizational consultant.
Photo of Ata U. Karim, Psychologist, PhD, MSIO
Ata U. Karim
Psychologist, PhD, MSIO
Call or for a free 15 minute consultation now - (206) 489-3126
"
Experience the transforming power of the brief, solution-focused help for busy working professionals. I offer you everything I've learned about navigating the world of work as an executive, middle manager, entrepreneur, business owner, first generation immigrant, and my 24 years of experience as a culturally responsive licensed psychologist, educator and organizational consultant.
Photo of Ata U. Karim, Psychologist, PhD, MSIO
Ata U. Karim
Psychologist, PhD, MSIO
Call or for a free 15 minute consultation now - (206) 489-3126

Location

Primary Location

Equilibrium PCS, PLLC

Seattle, WA 98119

(206) 489-3126

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I have moved my practice online only until further notice. Online appointments are available.
Photo of Ata U. Karim, Psychologist, PhD, MSIO
Ata U. Karim
Psychologist, PhD, MSIO
Call for a free consultation now - (206) 489-3126
"
I have moved my practice online only until further notice. Online appointments are available.
Photo of Ata U. Karim, Psychologist, PhD, MSIO
Ata U. Karim
Psychologist, PhD, MSIO
Call for a free consultation now - (206) 489-3126