Asuna Osako
Clinical Social Work/Therapist, LCSW, RDT
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Connect with Asuna Osako

Do you feel stuck in therapy, wondering why things aren’t shifting the way you hoped? Maybe no matter how much insight you gain, your emotions still hijack your life, leaving you exhausted. It’s frustrating when you’re doing everything “right” and still feel stuck. If you’re looking for a different kind of therapy, you’re in the right place. Deep patterns of anxiety, stress, and emotional turmoil don’t just live in the mind—they live in the body. Healing isn’t about trying harder; it’s about going deeper. When we engage the whole mind-body system, real transformation happens, and you can move beyond just coping to truly thriving.
As an experiential trauma therapist, I go beyond talking to help you heal at the root using somatic, embodied approaches like Brainspotting and expressive arts therapies. These “bottom-up” methods engage your whole system for deep, lasting change. Together, we’ll create a safe, compassionate space to release blocks and reconnect with your authentic self.
I specialize in working with BIPOC, LGBTQ+, immigrants, and TCKs navigating the added layer of minority stress. Clients describe our work as gently challenging and deeply supportive. Whether you're processing trauma, identity, oppression, or relational wounds, let’s uncover what’s holding you back so you can find more ease in yourself and your relationships.
Take the first step to help. Email Asuna Osako now
Connect with Asuna Osako

Finances
Fees
- Individual Sessions $360
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, Visa
Asuna Osako
Clinical Social Work/Therapist, LCSW, RDT
Email me with questions.
Qualifications
- Verified by Psychology Today Licensed by State of New York / 098221 Asuna Osako
- In Practice for 16 years
- Attended Columbia University School of Social Work, MSW
- Certificate from Registered Drama Therapist 619
- Certificate from Certified Brainspotting Practitioner
Education and Years In Practice
Additional Credentials
Asuna Osako
Clinical Social Work/Therapist, LCSW, RDT
Email me with questions.
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Self Esteem
- Stress
Expertise
- Anxiety
- Codependency
- Depression
- LGBTQ+
- Life Transitions
- Racial Identity
- Relationship Issues
- Sexual Abuse
Asuna Osako
Clinical Social Work/Therapist, LCSW, RDT
Email me with questions.
3 Endorsements
Client Focus
Age
Adults
Participants
Individuals
I also speak
Japanese
Age
Adults
Participants
Individuals
I also speak
Japanese
Treatment Approach
Types of Therapy
- Brainspotting
- Drama Therapy/Psychodrama
- Experiential Therapy
- Expressive Arts
- Integrative
- Mindfulness-Based (MBCT)
- Multicultural
- Psychodynamic
- Somatic
- Strength-Based
- Trauma Focused
Asuna Osako
Clinical Social Work/Therapist, LCSW, RDT
Email me with questions.
Location
Additional Location
Teletherapy across NY & NJ
Jersey City, NJ 07305
Nearby Areas
Neighborhoods
Asuna Osako
Clinical Social Work/Therapist, LCSW, RDT