Astra
LMSW
Verified by Psychology Today Verified by Psychology Today
Let's Connect (607) 678-8822
I see you. You’re exhausted from carrying the weight of not-enoughness, even when you’ve done everything you were “supposed” to do. You’ve tried to hold it all together and yet deep down, you still feel disconnected — from yourself, from your partner and others, from any real sense of peace. You long for the things we all need and deserve: to feel whole, to feel loved, to feel we belong, and to feel like life matters. Here's the thing - you don't have to live this way. For many years, I lived under a dark cloud too. I intimately know that longing for connection, belonging, and acceptance.
But I'm here to tell you that change is possible; you can find peace. If I did it, you can too. It takes courage and effort but it's absolutely achievable. I use a variety of treatment methods to tailor your therapy to your specific needs. If you’re ready to stop hurting and start healing, I would be honored to join you.
You want a full, rich life - not one defined by self-doubt, discomfort, and disconnection. You deserve joy, freedom, and a sense of belonging to yourself and others. Change takes courage, but you don’t have to do it alone. I see you.
Call or Email Astra Titus now for a free 15 minute consultation - (607) 678-8822
Let's Connect (607) 678-8822
Finances
Fees
- Individual Sessions $200
- Couple Sessions $250
Payment Methods
American Express, Mastercard, Venmo, VisaInsurance
- Aetna
- Anthem
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- Horizon Blue Cross and Blue Shield
- Optum
- Oscar Health
- Oxford
Astra Titus
LMSW
Check fees and, if listed, ask to verify your insurance coverage. Email or (607) 678-8822
Qualifications
- Verified by Psychology Today Licensed by State of New York / 128321 Astra Titus
- In Practice for 26 years
- Attended University of Pennsylvania, JD/MSW, Graduated 2000
Education and Years In Practice
Astra Titus
LMSW
Feel free to ask about qualifications and training experience. Email or (607) 678-8822
Specialties and Expertise
Expertise
- Adoption
- Codependency
- Coping Skills
- Depression
- Divorce
- Domestic Violence
- Family Conflict
- Infertility
- Life Transitions
- Marital and Premarital
- Parenting
- Racial Identity
- Stress
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Family / Marital
- Family Systems
- Integrative
- Interpersonal
- Ketamine-Assisted
- Mindfulness-Based (MBCT)
- Multicultural
- Solution Focused Brief (SFBT)
- Strength-Based