Expressive Arts Therapists in Chicago, IL

Photo of Anny Seitz, Clinical Social Work/Therapist in Chicago, IL
Anny Seitz
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60618  (Online Only)
I am an EMDR Certified Therapist, but I may draw from a variety of therapeutic approaches in our work together, including IFS and other ego state therapies, somatic psychology, mindfulness, and expressive arts.
In my experience, therapy is a collaborative process, and healing means growing into a more affirming, resilient, and accountable experience of life. In the process of living, you may have created and held onto ineffective relationship patterns or symptoms of anxiety, depression, or trauma in order to protect yourself and survive. Together, we’ll identify and understand the contexts in which these patterns developed in body, mind, and spirit in order to create the acceptance and self-compassion that can support deep healing and more fulfilling relationships with self and others.
I am an EMDR Certified Therapist, but I may draw from a variety of therapeutic approaches in our work together, including IFS and other ego state therapies, somatic psychology, mindfulness, and expressive arts.
In my experience, therapy is a collaborative process, and healing means growing into a more affirming, resilient, and accountable experience of life. In the process of living, you may have created and held onto ineffective relationship patterns or symptoms of anxiety, depression, or trauma in order to protect yourself and survive. Together, we’ll identify and understand the contexts in which these patterns developed in body, mind, and spirit in order to create the acceptance and self-compassion that can support deep healing and more fulfilling relationships with self and others.
(773) 830-2318 View (773) 830-2318
Photo of Willow Florence Krafcik, Clinical Social Work/Therapist in Chicago, IL
Willow Florence Krafcik
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60613
As a neurodiverse clinician with chronic illness, Willow brings their whole self to working with their community. Their goal is always to give clients the opportunity to feel seen, heard and supported. They are non-judgmental, caring and somewhat goofy. Willow has experience working in a variety of settings around grief, identity development, trauma, anxiety, depression and disability concerns, and has training in trauma-informed play therapy and utilizing expressive arts in therapeutic work. Their approach is grounded in attachment-theory, narrative therapy, harm reduction, disability justice, and family systems theory.
As a neurodiverse clinician with chronic illness, Willow brings their whole self to working with their community. Their goal is always to give clients the opportunity to feel seen, heard and supported. They are non-judgmental, caring and somewhat goofy. Willow has experience working in a variety of settings around grief, identity development, trauma, anxiety, depression and disability concerns, and has training in trauma-informed play therapy and utilizing expressive arts in therapeutic work. Their approach is grounded in attachment-theory, narrative therapy, harm reduction, disability justice, and family systems theory.
(872) 395-4915 View (872) 395-4915
Photo of Amy Graham, Licensed Professional Counselor in Chicago, IL
Amy Graham
Licensed Professional Counselor, LPC, ATR, EMDR
Verified Verified
Chicago, IL 60601  (Online Only)
Hello and welcome! I am a Licensed Professional Counselor and Expressive Arts Therapist in Chicago, IL. My holistic framework and creative process supports the whole person improving physical, emotional, social, intellectual and spiritual well being. Combining Psychotherapy, Expressive Arts therapies and EMDR, I provide a safe, supportive and non-judgmental space to gently explore the underlying causes of symptoms, expand self-awareness, learn valuable coping skills, embrace self-compassion, connect the mind and body, and rewrite your past narrative. All of you is welcome here. Share your voice, speak your truth, take up space.
Hello and welcome! I am a Licensed Professional Counselor and Expressive Arts Therapist in Chicago, IL. My holistic framework and creative process supports the whole person improving physical, emotional, social, intellectual and spiritual well being. Combining Psychotherapy, Expressive Arts therapies and EMDR, I provide a safe, supportive and non-judgmental space to gently explore the underlying causes of symptoms, expand self-awareness, learn valuable coping skills, embrace self-compassion, connect the mind and body, and rewrite your past narrative. All of you is welcome here. Share your voice, speak your truth, take up space.
(312) 675-4685 View (312) 675-4685
Photo of Julie E Key, Clinical Social Work/Therapist in Chicago, IL
Julie E Key
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60615
I use a client-centered and collaborative approach, and incorporate techniques used in relational, cognitive behavioral, psychodynamic, expressive arts, mindfulness, and narrative therapies.
It can be difficult to ask for help in today's society, and even more difficult to find the best fit in a therapist. As a trauma-informed queer biracial therapist, I strive to create a therapeutic environment that is safe, compassionate, and non-judgmental. My clinical background includes work with individuals managing co-occurring disorders, difficulties related to identity (e.g. racial, cultural, gender, spirituality), Anxiety, Depression, Bipolar, ADHD, Autism, Trauma, PTSD, and grief. I work with individuals and couples at any point in their lifespan, though my background has primarily focused on young adults and families.
I use a client-centered and collaborative approach, and incorporate techniques used in relational, cognitive behavioral, psychodynamic, expressive arts, mindfulness, and narrative therapies.
It can be difficult to ask for help in today's society, and even more difficult to find the best fit in a therapist. As a trauma-informed queer biracial therapist, I strive to create a therapeutic environment that is safe, compassionate, and non-judgmental. My clinical background includes work with individuals managing co-occurring disorders, difficulties related to identity (e.g. racial, cultural, gender, spirituality), Anxiety, Depression, Bipolar, ADHD, Autism, Trauma, PTSD, and grief. I work with individuals and couples at any point in their lifespan, though my background has primarily focused on young adults and families.
(872) 259-6180 View (872) 259-6180
Photo of Amanda Wittmer, Counselor in Chicago, IL
Amanda Wittmer
Counselor, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60602
If you are someone experiencing anxiety, depression, mood disorders, trauma, attachment issues, sexual abuse, transitions and relationship issues, this is a space to process safely through talk or art making. I work with understanding your trauma responses, triggers, attachment styles and areas of friction to help you cope and make necessary changes through an expressive arts approach and talk therapy. If you are someone ready to dive into symptoms, triggers, attachments and current stressors, I hope to provide that space for you to start your healing journey.
If you are someone experiencing anxiety, depression, mood disorders, trauma, attachment issues, sexual abuse, transitions and relationship issues, this is a space to process safely through talk or art making. I work with understanding your trauma responses, triggers, attachment styles and areas of friction to help you cope and make necessary changes through an expressive arts approach and talk therapy. If you are someone ready to dive into symptoms, triggers, attachments and current stressors, I hope to provide that space for you to start your healing journey.
(312) 756-7167 x2 View (312) 756-7167 x2
Photo of Martina Jackson, Licensed Professional Counselor in Chicago, IL
Martina Jackson
Licensed Professional Counselor, LCPC, CADC
Verified Verified
2 Endorsed
Chicago, IL 60640
I bring an effective blend of warmth and compassion by using skills from CBT, DBT, behavior management strategies, play therapy, and expressive arts.
As a clinical therapist, my main passion is in working with children and families, to help them overcome barriers and live their most meaningful lives. I work with clients of all ages, but love working with children and families in particular. I can help you and your child with a variety of issues, such as depression, anxiety, anger and stress management, building self esteem, coping with loss/grief, challenging behaviors, exposure to trauma, and attachment trauma. As a certified drug and alcohol counselor (CADC), I have specialized experience and training working with substance abuse, and can also help in this area.
I bring an effective blend of warmth and compassion by using skills from CBT, DBT, behavior management strategies, play therapy, and expressive arts.
As a clinical therapist, my main passion is in working with children and families, to help them overcome barriers and live their most meaningful lives. I work with clients of all ages, but love working with children and families in particular. I can help you and your child with a variety of issues, such as depression, anxiety, anger and stress management, building self esteem, coping with loss/grief, challenging behaviors, exposure to trauma, and attachment trauma. As a certified drug and alcohol counselor (CADC), I have specialized experience and training working with substance abuse, and can also help in this area.
(773) 694-4224 View (773) 694-4224
Photo of Eve K Brownstone, Counselor in Chicago, IL
Eve K Brownstone
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60640  (Online Only)
Eve Brownstone, LCPC, Expressive Arts Therapist and Certified Psychodramatist I have been providing compassionate care for the creative soul for 32 years. I enjoy supporting and empowering my clients to look within to gain more self-awareness, self-love, and self-acceptance. Art therapy, dance/movement therapy, guided imagery, meditation, journaling, and role-play are some of the tools used for this journey. The arts are excellent outlets to cope with stress and therapeutic tools that get below the surface to the heart of the matter. Not everyone’s first language is verbal and the arts can help us speak. Speak our own truth.
Eve Brownstone, LCPC, Expressive Arts Therapist and Certified Psychodramatist I have been providing compassionate care for the creative soul for 32 years. I enjoy supporting and empowering my clients to look within to gain more self-awareness, self-love, and self-acceptance. Art therapy, dance/movement therapy, guided imagery, meditation, journaling, and role-play are some of the tools used for this journey. The arts are excellent outlets to cope with stress and therapeutic tools that get below the surface to the heart of the matter. Not everyone’s first language is verbal and the arts can help us speak. Speak our own truth.
(872) 704-8440 View (872) 704-8440
Photo of Milo Crosswhite, Pre-Licensed Professional in Chicago, IL
Milo Crosswhite
Pre-Licensed Professional, MA, LPC-C
Verified Verified
Chicago, IL 60604
My passion is to serve the perinatal population, women, and parents. The miracles of life are challenging whether you have a desire to become a parent, independently or partnered, and especially as a birthing parent. The perinatal period of our lives is one of the most challenging and dramatic times in which we are often at our most vulnerable. The journey of parenthood is a ride of joys, overcasts, detours, and surprises which shape us as people. I meet my clients at the intersection of counseling and art therapy using trauma-informed, positive, person-centered, expressive arts therapy to hear, validate, and empower.
My passion is to serve the perinatal population, women, and parents. The miracles of life are challenging whether you have a desire to become a parent, independently or partnered, and especially as a birthing parent. The perinatal period of our lives is one of the most challenging and dramatic times in which we are often at our most vulnerable. The journey of parenthood is a ride of joys, overcasts, detours, and surprises which shape us as people. I meet my clients at the intersection of counseling and art therapy using trauma-informed, positive, person-centered, expressive arts therapy to hear, validate, and empower.
(630) 283-7420 View (630) 283-7420
Photo of Sarah Stieglitz, Pre-Licensed Professional in Chicago, IL
Sarah Stieglitz
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Chicago, IL 60604  (Online Only)
In my own therapeutic work, I have found Expressive Arts to be helpful in healing, even if one isn't "artistically inclined".
I have clinical experience developing coping skills for ADHD, processing childhood trauma, and focusing on difficult life transitions. Whether it’s mental health maintenance or processing a deep hurt, I desire to provide a comfortable environment where people from all backgrounds can meet their emotions without judgment or fear. I see the client-therapist relationship as an alliance. Together we will discuss your story, understand your needs, and experience feelings past and present as a journey towards healing. My hope is for you to leave the session feeling seen and empowered.
In my own therapeutic work, I have found Expressive Arts to be helpful in healing, even if one isn't "artistically inclined".
I have clinical experience developing coping skills for ADHD, processing childhood trauma, and focusing on difficult life transitions. Whether it’s mental health maintenance or processing a deep hurt, I desire to provide a comfortable environment where people from all backgrounds can meet their emotions without judgment or fear. I see the client-therapist relationship as an alliance. Together we will discuss your story, understand your needs, and experience feelings past and present as a journey towards healing. My hope is for you to leave the session feeling seen and empowered.
(630) 749-9334 View (630) 749-9334
Photo of Cree Noble, Counselor in Chicago, IL
Cree Noble
Counselor, LPC
Verified Verified
Chicago, IL 60641  (Online Only)
My approach allows you to take the lead in our sessions while incorporating drama and other expressive arts in order to unlock hidden meanings.
Are you feeling depressed, anxious, and/or stressed in your life? Are you looking to find inner peace and strength within yourself? If this sounds like you, I would like to help guide you on that journey of relieving your worries and making positive changes in your life.
My approach allows you to take the lead in our sessions while incorporating drama and other expressive arts in order to unlock hidden meanings.
Are you feeling depressed, anxious, and/or stressed in your life? Are you looking to find inner peace and strength within yourself? If this sounds like you, I would like to help guide you on that journey of relieving your worries and making positive changes in your life.
(773) 362-2875 View (773) 362-2875
Photo of Ciera Shimkus, Counselor in Chicago, IL
Ciera Shimkus
Counselor, MA, LCPC, REAT, RYT-200
Verified Verified
3 Endorsed
Chicago, IL 60641
We will often use Expressive Arts Therapy, mindfulness, and CBT in our colaboration.
As a biracial human, I understand the juggling process between developing identity while also finding a sense of belonging within communities. Doing this on top of just simply learning how to be an adult and manage emotions can be a difficult juggling process! I prioritize the awareness of various factors like multiculturalism, oppression, trauma, and neurodiversity when working on deepening your understanding of yourself and reintegrating the connection between your mind, body, and spirit. Due to these factors, I bring my genuine personality to help build trust in the therapeutic relationship.
We will often use Expressive Arts Therapy, mindfulness, and CBT in our colaboration.
As a biracial human, I understand the juggling process between developing identity while also finding a sense of belonging within communities. Doing this on top of just simply learning how to be an adult and manage emotions can be a difficult juggling process! I prioritize the awareness of various factors like multiculturalism, oppression, trauma, and neurodiversity when working on deepening your understanding of yourself and reintegrating the connection between your mind, body, and spirit. Due to these factors, I bring my genuine personality to help build trust in the therapeutic relationship.
(773) 900-6353 x521 View (773) 900-6353 x521
Photo of Shanel Jackson, Licensed Professional Counselor in Chicago, IL
Shanel Jackson
Licensed Professional Counselor, MA, LPC, REAT
Verified Verified
1 Endorsed
Chicago, IL 60607  (Online Only)
As a holistic counselor and expressive arts therapist, my work with clients takes the whole person, mind, body and spirit into consideration.
Perhaps you feel stuck, with no clear sense of purpose and don’t know the next steps to move forward in your life. Or your environment is not supportive, and you feel disconnected, frustrated and unheard in your relationships. Maybe you're dealing with anxiety, depression, or emotional wounds caused by racism, sexism, homophobia or other forms of oppression. And maybe you aren't even sure what the problem is, you just know things aren't working. I am here to support you in creating deep and meaningful change, so you can live the authentic and empowering life that you deserve to have.
As a holistic counselor and expressive arts therapist, my work with clients takes the whole person, mind, body and spirit into consideration.
Perhaps you feel stuck, with no clear sense of purpose and don’t know the next steps to move forward in your life. Or your environment is not supportive, and you feel disconnected, frustrated and unheard in your relationships. Maybe you're dealing with anxiety, depression, or emotional wounds caused by racism, sexism, homophobia or other forms of oppression. And maybe you aren't even sure what the problem is, you just know things aren't working. I am here to support you in creating deep and meaningful change, so you can live the authentic and empowering life that you deserve to have.
(312) 629-4984 View (312) 629-4984
Photo of Eric Cho, Counselor in Chicago, IL
Eric Cho
Counselor, MA, LCPC
Verified Verified
5 Endorsed
Chicago, IL 60604
I have training/experience in a variety of treatment modalities including drama therapy and expressive arts therapy, DBT, ACT, EMDR, psychodynamic, and EFT.
Are you feeling stuck or unsure of yourself? Are you struggling with anxiety, depression, work/life balance, relationship concerns, or how to achieve what you really want? I can help you find your authentic voice, connect to your inner strengths, discover new perspectives, and effectively assert yourself to make the positive changes you need. I will help you manage your self-critical voices and gain meaningful insights into your thoughts, behaviors, and emotions. I specialize in helping young and not so young adults who are struggling with self-confidence, relationships, trauma, life transitions, and issues of identity.
I have training/experience in a variety of treatment modalities including drama therapy and expressive arts therapy, DBT, ACT, EMDR, psychodynamic, and EFT.
Are you feeling stuck or unsure of yourself? Are you struggling with anxiety, depression, work/life balance, relationship concerns, or how to achieve what you really want? I can help you find your authentic voice, connect to your inner strengths, discover new perspectives, and effectively assert yourself to make the positive changes you need. I will help you manage your self-critical voices and gain meaningful insights into your thoughts, behaviors, and emotions. I specialize in helping young and not so young adults who are struggling with self-confidence, relationships, trauma, life transitions, and issues of identity.
(773) 570-2331 View (773) 570-2331
Photo of Albe Gutierrez, Pre-Licensed Professional in Chicago, IL
Albe Gutierrez
Pre-Licensed Professional, MAATC, BFA
Verified Verified
Chicago, IL 60640
I combine expressive arts with psychodynamic, client-centered, and Positive CBT to promote a trauma-informed environment for growth.
I'm Albe (she/her/ella), also known as Miss Albe, a bilingual (English/Spanish) art therapist working with individuals and groups among Chicago’s various LGBTQIA+ and Spanish-speaking communities. I view therapy as a collaborative experience designed to enhance personal insight, coping skills, & communication techniques through various avenues of self-expression. I am a kink and poly aware therapist with a strong background in direct service, advocacy, and engagement with the LGBTQIA+ community and transgender women of color in particular.
I combine expressive arts with psychodynamic, client-centered, and Positive CBT to promote a trauma-informed environment for growth.
I'm Albe (she/her/ella), also known as Miss Albe, a bilingual (English/Spanish) art therapist working with individuals and groups among Chicago’s various LGBTQIA+ and Spanish-speaking communities. I view therapy as a collaborative experience designed to enhance personal insight, coping skills, & communication techniques through various avenues of self-expression. I am a kink and poly aware therapist with a strong background in direct service, advocacy, and engagement with the LGBTQIA+ community and transgender women of color in particular.
(773) 694-8550 View (773) 694-8550
Photo of Brittany Lakin-Starr, Psychologist in Chicago, IL
Brittany Lakin-Starr
Psychologist, PhD, TEP
Verified Verified
2 Endorsed
Chicago, IL 60602
I am certified in Psychodrama, an expressive arts therapy that uses guided dramatic action to create meaningful change.
With warmth, compassion, and extensive experience, I've dedicated 20 years to supporting adults, children, adolescents, and families from diverse backgrounds facing anxiety, depression, trauma, PTSD, and eating disorders. I specialize in guiding individuals and couples through significant life transitions, including the journey into young adulthood, forming partnerships, and managing prenatal/postpartum mental health. Additionally, I offer valuable assistance to those struggling with infertility, providing guidance along paths such as IVF, donor egg/sperm, and surrogacy.
I am certified in Psychodrama, an expressive arts therapy that uses guided dramatic action to create meaningful change.
With warmth, compassion, and extensive experience, I've dedicated 20 years to supporting adults, children, adolescents, and families from diverse backgrounds facing anxiety, depression, trauma, PTSD, and eating disorders. I specialize in guiding individuals and couples through significant life transitions, including the journey into young adulthood, forming partnerships, and managing prenatal/postpartum mental health. Additionally, I offer valuable assistance to those struggling with infertility, providing guidance along paths such as IVF, donor egg/sperm, and surrogacy.
(312) 818-2187 View (312) 818-2187
Photo of Meridith Oliver, Counselor in Chicago, IL
Meridith Oliver
Counselor, MA, LCPC, RDT, LCAT
Verified Verified
2 Endorsed
Chicago, IL 60604
My approach is person-centered and strengths-based, incorporating expressive arts therapies.
Are you struggling to manage feelings of anxiety, depression, anger or stress? Are you experiencing increased stressors due to life transitions or relationship concerns? I can help you gain skills to manage your stressors, discover your inner strengths, and support you in making positive changes. I specialize in supporting individuals of all ages struggling with managing distressing emotions, stressful life transitions, and challenging interpersonal relationships.
My approach is person-centered and strengths-based, incorporating expressive arts therapies.
Are you struggling to manage feelings of anxiety, depression, anger or stress? Are you experiencing increased stressors due to life transitions or relationship concerns? I can help you gain skills to manage your stressors, discover your inner strengths, and support you in making positive changes. I specialize in supporting individuals of all ages struggling with managing distressing emotions, stressful life transitions, and challenging interpersonal relationships.
(312) 376-0389 View (312) 376-0389
Photo of Felicia Li, Clinical Social Work/Therapist in Chicago, IL
Felicia Li
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60637
I have extensive training in Acceptance Commitment Therapy, Cognitive Behavioral Therapy, Expressive Arts Therapy, Existential Therapy, Family Therapy, Narrative Therapy and Eye Movement Desensitization Reprocessing (EMDR).
Have you come to a place in life where everything feels completely wrong, somewhere between longing and not belonging? Throughout my 20 years in the field of clinical social work, I have learned that healing is not a linear path, and there is no “one size fits all” approach. I specialize in anxiety, depression, ADHD management, shame resilience, negative self talk, family of origin, perfectionism, grief, interpersonal relationship, acculturation, identity development and trauma. I have a special interest in working with multicultural college students, university faculty, and their families.
I have extensive training in Acceptance Commitment Therapy, Cognitive Behavioral Therapy, Expressive Arts Therapy, Existential Therapy, Family Therapy, Narrative Therapy and Eye Movement Desensitization Reprocessing (EMDR).
Have you come to a place in life where everything feels completely wrong, somewhere between longing and not belonging? Throughout my 20 years in the field of clinical social work, I have learned that healing is not a linear path, and there is no “one size fits all” approach. I specialize in anxiety, depression, ADHD management, shame resilience, negative self talk, family of origin, perfectionism, grief, interpersonal relationship, acculturation, identity development and trauma. I have a special interest in working with multicultural college students, university faculty, and their families.
(217) 394-1377 View (217) 394-1377
Photo of Ifetayo Kitwana, Licensed Clinical Professional Counselor in Chicago, IL
Ifetayo Kitwana
Licensed Clinical Professional Counselor, MA, R-DMT, LCPC
Verified Verified
3 Endorsed
Chicago, IL 60615  (Online Only)
Have you been feeling alone or tense? Are you looking to make some changes? I know what it feels like to want to let go of the behaviors and thoughts that no longer serve you. Let’s start with acceptance and honoring every part of you, as the only way over is through. You are not alone. I can support and help you navigate this process.
Have you been feeling alone or tense? Are you looking to make some changes? I know what it feels like to want to let go of the behaviors and thoughts that no longer serve you. Let’s start with acceptance and honoring every part of you, as the only way over is through. You are not alone. I can support and help you navigate this process.
(773) 570-7303 View (773) 570-7303
Photo of Christian Xavier Bate-Soto, Licensed Social Worker in Chicago, IL
Christian Xavier Bate-Soto
Licensed Social Worker, LSW, MSW, BA
Verified Verified
Chicago, IL 60603
Life can be tough. Have you been struggling with overthinking, grief and loss, feelings of hopelessness, substance use, or other debilitating issues? These problems can affect your relationships, career, social life, and other aspects of life. Don't lose hope! You are strong and resilient. It's okay to outreach for support when we need it.
Life can be tough. Have you been struggling with overthinking, grief and loss, feelings of hopelessness, substance use, or other debilitating issues? These problems can affect your relationships, career, social life, and other aspects of life. Don't lose hope! You are strong and resilient. It's okay to outreach for support when we need it.
(312) 578-9990 View (312) 578-9990
Photo of Jodi A. Bova, Counselor in Chicago, IL
Jodi A. Bova
Counselor, MA, LCPC
Verified Verified
Chicago, IL 60643  (Online Only)
I understand the vulnerabilities that come with seeking psychological services. I believe that within a safe, supportive, educational and reciprocal environment we can learn new and effective coping skills. Together we will explore identified problems/challenges and work towards finding coping strategies that are a good fit for you.
I understand the vulnerabilities that come with seeking psychological services. I believe that within a safe, supportive, educational and reciprocal environment we can learn new and effective coping skills. Together we will explore identified problems/challenges and work towards finding coping strategies that are a good fit for you.
(312) 379-8781 View (312) 379-8781

Expressive Arts Therapists

What happens in expressive arts therapy?

In an expressive arts therapy session, the therapist will provide the space and materials necessary to encourage the client to express themselves creatively. These can include art supplies, musical instruments, a journal, a camera, and more. The therapist offers careful guidance throughout the creative process, often noticing and talking about psychological issues as they arise. Many clients also benefit from the mind-body connection—the physical act of making art can help them feel more grounded and present.

How long does expressive arts therapy take?

An expressive arts therapy session will typically last between 50 minutes and an hour. Group sessions may run longer. Sometimes, a client might only need one or two sessions of expressive arts therapy in conjunction with talk therapy to resolve a psychological issue. Others might find a fixed number of sessions over the course of either weeks or months to be beneficial. The duration depends on the client and their individual needs and goals for therapy.

How does expressive arts therapy help children?

Creativity is an important part of normal child development. Expressive arts therapy proves a safe outlet for child clients to learn to identify their emotions and express them in healthy ways. In expressive arts therapy, children can build their self-esteem, discover more about their personality and strengths, and feel a sense of normalcy in an otherwise chaotic world. This therapeutic approach can be particularly helpful for children with developmental disabilities, autism, ADHD, speech impairments, and other conditions.

What are the limitations of expressive arts therapy?

Sometimes individuals have physical limitations that can affect their ability to express themselves artistically in certain mediums. For example, someone with hearing problems might find it difficult to make music. Sickness and mobility issues can make some types of art physically inaccessible (e.g., sculpting, dancing, etc.). Sometimes, clients are overly skeptical and have trouble letting go and engaging with the creative process. Individuals who require a higher level of care may be better served with other types of therapy.