Roseburg
Photo of Tania Welikala - Aspire Counseling, Clinical Social Work/Therapist, MSW, LCSW, EMDR
Aspire Counseling
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Photo of Tania Welikala - Aspire Counseling, Clinical Social Work/Therapist, MSW, LCSW, EMDR

Aspire Counseling

Clinical Social Work/Therapist, MSW, LCSW, EMDR

Verified by Psychology Today Verified by Psychology Today
1490 NW Valley View Dr, Roseburg, OR 97471
(541) 418-4616
Let's Connect (541) 418-4616
Photo of Tania Welikala - Aspire Counseling, Clinical Social Work/Therapist, MSW, LCSW, EMDR
As an EMDR board certified therapist, I am committed to helping survivors of trauma heal. I specialize in working with individuals struggling with acute and complex PTSD, depression, anxiety, self-esteem and relationship issues. Through EMDRIA/CPT board certifications, advanced trainings, consultations with leaders in the field of trauma informed psychotherapy, and working at a PTSD clinic, I have mastered how to refine and customize culturally competent treatments to fit each individual’s unique needs and improve therapeutic outcomes for trauma, anxiety, depression, shame, and eating disorders.
I use scientifically grounded approaches to help individuals resolve past traumas and decrease difficult symptoms associated with these memories. I am clinically trained in EMDR (Board certified), Clinical Hypnotherapy, Sensorimotor Psychotherapy, Internal Family Systems (IFS), Cognitive Processing Therapy (CPT), DBT, ACT, and Gestalt.
I provide a non-judgmental, compassionate atmosphere where clients can safely explore and work through feelings and thoughts. My belief is that each individual is a unique being with emotional, mental, personal, cultural, and developmental needs. I honor and celebrate diversity by recognizing, accepting, honoring and celebrating unique cultural attributes.
Call or Aspire Counseling now for a free 15 minute consultation - (541) 418-4616

Practice at a Glance

Available both in-person and online

Aspire Counseling

1490 NW Valley View Dr

Roseburg, OR 97471 map

 (541) 418-4616
I specialize in Trauma and PTSD, Depression and Anxiety 
$160 Per Session, I accept insurance 
I see individuals and couples  
Let's Connect (541) 418-4616
Photo of Tania Welikala - Aspire Counseling, Clinical Social Work/Therapist, MSW, LCSW, EMDR

Practice at a Glance

Available both in-person and online

Aspire Counseling

1490 NW Valley View Dr

Roseburg, OR 97471 map

 (541) 418-4616
I specialize in Trauma and PTSD, Depression and Anxiety 
$160 Per Session, I accept insurance 
I see individuals and couples  

Finances

Fees

  • Individual Sessions $160
  • Couple Sessions $160

Payment Methods

Cash, Check, Health Savings Account, Mastercard, Paypal, Venmo, Visa

Insurance

  • Aetna
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • First Choice Health | FCH
  • LifeWise
  • Moda Health
  • OHP Pacificsource
  • PacificSource
  • Regence
  • Trillium
Photo of Tania Welikala - Aspire Counseling, Clinical Social Work/Therapist, MSW, LCSW, EMDR
Aspire Counseling
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Check fees and, if listed, ask to verify your insurance coverage. or (541) 418-4616
Photo of Tania Welikala - Aspire Counseling, Clinical Social Work/Therapist, MSW, LCSW, EMDR
Aspire Counseling
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Check fees and, if listed, ask to verify your insurance coverage. or (541) 418-4616

Qualifications

    Clinical Social Work/Therapist: Tania Welikala
  • Verified by Psychology Today Licensed by State of Oregon / L7278 Tania Welikala

    • Education and Years In Practice

  • Attended University of New England, Maine

    • Additional Credentials

  • Certificate from Sensorimotor Psychotherapy Institute Level 1 / 2021
  • Certificate from EMDRIA EMDR Certified Therapist / 2020
"
EMDR certified, Cognitive Processing Therapy (CPT) Certified. Sensorimotor Psychotherapy, Clinical Hypnosis, DBT, CBT, ACT, Gestalt, & IFS trained.
Photo of Tania Welikala - Aspire Counseling, Clinical Social Work/Therapist, MSW, LCSW, EMDR
Aspire Counseling
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Call or for a free 15 minute consultation now - (541) 418-4616
"
EMDR certified, Cognitive Processing Therapy (CPT) Certified. Sensorimotor Psychotherapy, Clinical Hypnosis, DBT, CBT, ACT, Gestalt, & IFS trained.
Photo of Tania Welikala - Aspire Counseling, Clinical Social Work/Therapist, MSW, LCSW, EMDR
Aspire Counseling
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Call or for a free 15 minute consultation now - (541) 418-4616

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Depression
  • Anxiety

Expertise

  • Bipolar Disorder
  • Body Image
  • Cancer
  • Divorce
  • Eating Disorders
  • Family Conflict
  • Grief
  • Infidelity
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Obsessive-Compulsive (OCD)
  • Open Relationships Non-Monogamy
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Sleep or Insomnia
  • Stress
  • Thinking Disorders
  • Weight Loss
  • Women's Issues
"
I work with clients facing trauma, anxiety, or depression, often rooted in past experiences or ongoing life stressors. In our initial sessions, we'll explore your challenges and develop a tailored approach using EMDR, CBT, DBT, ACT, and Mindfulness. Together, we'll build skills to foster healing and resilience. Many clients notice gradual relief within the first few weeks, with continued progress
Photo of Tania Welikala - Aspire Counseling, Clinical Social Work/Therapist, MSW, LCSW, EMDR
Aspire Counseling
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Call or for a free 15 minute consultation now - (541) 418-4616
"
I work with clients facing trauma, anxiety, or depression, often rooted in past experiences or ongoing life stressors. In our initial sessions, we'll explore your challenges and develop a tailored approach using EMDR, CBT, DBT, ACT, and Mindfulness. Together, we'll build skills to foster healing and resilience. Many clients notice gradual relief within the first few weeks, with continued progress
Photo of Tania Welikala - Aspire Counseling, Clinical Social Work/Therapist, MSW, LCSW, EMDR
Aspire Counseling
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Call or for a free 15 minute consultation now - (541) 418-4616

Client Focus

Age

Adults

Participants

Individuals , 
Couples

I also speak

Sinhala , 
Sinhalese , 
Tamil

Age

Adults

Participants

Individuals , 
Couples

I also speak

Sinhala , 
Sinhalese , 
Tamil

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Dialectical Behavior (DBT)
  • EMDR
  • Exposure Response Prevention (ERP)
  • Gestalt
  • Gottman Method
  • Hypnotherapy
  • Internal Family Systems
  • Mindfulness-Based (MBCT)
  • Psychoanalytic
  • Psychodynamic
  • Sensory Motor Psychotherapy
  • Trauma Focused
"
I integrate EMDR, CBT, DBT, Mindfulness, and ACT to help process trauma, regulate emotions, and shift unhelpful thought patterns. EMDR reprocesses distressing memories, CBT challenges negative thinking, and DBT builds coping skills. ACT fosters acceptance and growth. When beneficial, Clinical Hypnotherapy enhances relaxation and deepens healing, creating a personalized, holistic approach.
Photo of Tania Welikala - Aspire Counseling, Clinical Social Work/Therapist, MSW, LCSW, EMDR
Aspire Counseling
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Call or for a free 15 minute consultation now - (541) 418-4616
"
I integrate EMDR, CBT, DBT, Mindfulness, and ACT to help process trauma, regulate emotions, and shift unhelpful thought patterns. EMDR reprocesses distressing memories, CBT challenges negative thinking, and DBT builds coping skills. ACT fosters acceptance and growth. When beneficial, Clinical Hypnotherapy enhances relaxation and deepens healing, creating a personalized, holistic approach.
Photo of Tania Welikala - Aspire Counseling, Clinical Social Work/Therapist, MSW, LCSW, EMDR
Aspire Counseling
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Call or for a free 15 minute consultation now - (541) 418-4616

Location

Primary Location

Aspire Counseling

1490 NW Valley View Dr

Roseburg, OR 97471

(541) 418-4616

Email us

Website

Nearby Areas

Cities

Counties

Zips

Photo of Tania Welikala - Aspire Counseling, Clinical Social Work/Therapist, MSW, LCSW, EMDR
Aspire Counseling
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Call for a free consultation now - (541) 418-4616
Photo of Tania Welikala - Aspire Counseling, Clinical Social Work/Therapist, MSW, LCSW, EMDR
Aspire Counseling
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Call for a free consultation now - (541) 418-4616