Therapists in Savannah, GA

Photo of Jacqueline Adams, Pre-Licensed Professional in Savannah, GA
Jacqueline Adams
Pre-Licensed Professional, MSW, MA, PhD Can
Verified Verified
1 Endorsed
Savannah, GA 31404
Finding the right therapist is a way to practice self advocacy! I value you considering me to meet your needs! Clients often come to me to work on difficult events, such as workplace or school stress, traumatic experiences, cultural traumas, coming out, transitioning, struggling with substance misuse, or even the things that the world labels as positive, such as a new job, marriage, or graduations. I value authenticity, autonomy, and vulnerability. As a consent-based humanistic therapist, I greatly value your growth and needs. I'm here to validate your experiences and help you to move toward a healthier life with more contentment!
Finding the right therapist is a way to practice self advocacy! I value you considering me to meet your needs! Clients often come to me to work on difficult events, such as workplace or school stress, traumatic experiences, cultural traumas, coming out, transitioning, struggling with substance misuse, or even the things that the world labels as positive, such as a new job, marriage, or graduations. I value authenticity, autonomy, and vulnerability. As a consent-based humanistic therapist, I greatly value your growth and needs. I'm here to validate your experiences and help you to move toward a healthier life with more contentment!
(912) 461-4389 View (912) 461-4389
Photo of Michael Wesley Mack, Clinical Social Work/Therapist in Savannah, GA
Michael Wesley Mack
Clinical Social Work/Therapist, ALM, LCSW
Verified Verified
Savannah, GA 31405
Educated and trained at Rutgers, Harvard, Savannah State, and the University of Pennsylvania, Michael Mack started his career over 25 years ago at the Philadelphia Child Guidance Clinic, where he focused in Structural Family Therapy (SFT) developed by Salvador Minuchin, a pioneer in child and adolescent therapy. In addition, he has been trained by the Beck Institute and Linehan Institute/Behavioral Tech in evidence-based interventions such as Cognitive Behavioral Therapy (CBT), Prolonged Exposure Therapy (PE), and Dialectical Behavior Therapy (DBT).
Educated and trained at Rutgers, Harvard, Savannah State, and the University of Pennsylvania, Michael Mack started his career over 25 years ago at the Philadelphia Child Guidance Clinic, where he focused in Structural Family Therapy (SFT) developed by Salvador Minuchin, a pioneer in child and adolescent therapy. In addition, he has been trained by the Beck Institute and Linehan Institute/Behavioral Tech in evidence-based interventions such as Cognitive Behavioral Therapy (CBT), Prolonged Exposure Therapy (PE), and Dialectical Behavior Therapy (DBT).
(912) 809-5547 View (912) 809-5547
Photo of Lyndsey Smith, LPC Intern in Savannah, GA
Lyndsey Smith
LPC Intern
Verified Verified
Savannah, GA 31405
Counseling is an area where I believe it is possible to assist clients with navigating some of the most tumultuous landscape that we can encounter in life – ourselves. This field of work affords us the opportunity to empower clients to build the skills and confidence to make and feel content in making life decisions, realizing the potential within themselves, and encouraging them to seek out the versions of themselves that they desire to be. I want my clients to know that they are not alone. Instead, I seek to let my clients know that their counseling experience is a journey that we will both embark on to reach their goals.
Counseling is an area where I believe it is possible to assist clients with navigating some of the most tumultuous landscape that we can encounter in life – ourselves. This field of work affords us the opportunity to empower clients to build the skills and confidence to make and feel content in making life decisions, realizing the potential within themselves, and encouraging them to seek out the versions of themselves that they desire to be. I want my clients to know that they are not alone. Instead, I seek to let my clients know that their counseling experience is a journey that we will both embark on to reach their goals.
(423) 432-5879 View (423) 432-5879
Photo of Logan Kenneth Cheong, Counselor in Savannah, GA
Logan Kenneth Cheong
Counselor, MC, LAPC
Verified Verified
1 Endorsed
Savannah, GA 31401
Have you recently lost someone or something important to you? Grief is our internal response to loss. It's the mix of thoughts and emotions that come up when someone we care about passes away. Our ability to grieve comes from our capacity to both give and receive love. Many of us have heard that we're supposed to "move on" from grief. But the truth is, grief isn't something you just "move on" from. Instead, we incorporate our grief by letting ourselves feel its impact. It's like our grief guides us, rather than us trying to control it. Grief becomes a part of us when we welcome it, rather than trying to put a set time limit on it.
Have you recently lost someone or something important to you? Grief is our internal response to loss. It's the mix of thoughts and emotions that come up when someone we care about passes away. Our ability to grieve comes from our capacity to both give and receive love. Many of us have heard that we're supposed to "move on" from grief. But the truth is, grief isn't something you just "move on" from. Instead, we incorporate our grief by letting ourselves feel its impact. It's like our grief guides us, rather than us trying to control it. Grief becomes a part of us when we welcome it, rather than trying to put a set time limit on it.
(912) 491-5023 View (912) 491-5023
Photo of Shirley Amanda Saar-McPherson, Psychologist in Savannah, GA
Shirley Amanda Saar-McPherson
Psychologist, PhD
Verified Verified
Savannah, GA 31419
My clients have a wide range of reasons for seeking a psychological evaluation. I am able to work in many expert areas and have over 20 years of clinical experience. Adult and child autism and ADHD assessments are offered. I also do forensic evaluations for guardianship, competency, court-ordered evaluations, etc. I also offer neuropsychological evaluations for many concerns such as dementia or TBI. I offer educational/academic evaluations for college students who need accommodations or persons who wish to document a disability and apply for disability.
My clients have a wide range of reasons for seeking a psychological evaluation. I am able to work in many expert areas and have over 20 years of clinical experience. Adult and child autism and ADHD assessments are offered. I also do forensic evaluations for guardianship, competency, court-ordered evaluations, etc. I also offer neuropsychological evaluations for many concerns such as dementia or TBI. I offer educational/academic evaluations for college students who need accommodations or persons who wish to document a disability and apply for disability.
(912) 513-8634 View (912) 513-8634
Photo of Kristen Dickens, Licensed Professional Counselor in Savannah, GA
Kristen Dickens
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
7 Endorsed
Savannah, GA 31406
SOME LATE AFTERNOON & WEEKEND AVAILABILITY********** I offer therapy for adults as well as Couples Counseling and Family Therapy. I enjoy working with the couple or family unit as a whole to ease tensions, improve communication, and enhance bonding. My experience has also included working with those impacted by Eating Disorders. Therapy helps build a safe connection with food and body in a way that feels approachable.
SOME LATE AFTERNOON & WEEKEND AVAILABILITY********** I offer therapy for adults as well as Couples Counseling and Family Therapy. I enjoy working with the couple or family unit as a whole to ease tensions, improve communication, and enhance bonding. My experience has also included working with those impacted by Eating Disorders. Therapy helps build a safe connection with food and body in a way that feels approachable.
(912) 642-4913 View (912) 642-4913
Photo of Linda Morgan, Clinical Social Work/Therapist in Savannah, GA
Linda Morgan
Clinical Social Work/Therapist, PhD, LCSW, MEd
Verified Verified
Savannah, GA 31404
I enjoy working with all clients, from infants to seniors. We help people to define and achieve their personal goals. We provide assessment and counseling, offering referrals for additional services as needed. We usually work on relationship issues, both with others and with ourselves. We help define a contract with clients, including their strengths and challenges, to pinpoint the changes they would like to make. Clients have resolved marriage, divorce, custody, parenting issues, vocational and personal problems including acute and chronic depression and anxiety, and addictions. We also have had success helping people overcome various personality and social engagement issues.
I enjoy working with all clients, from infants to seniors. We help people to define and achieve their personal goals. We provide assessment and counseling, offering referrals for additional services as needed. We usually work on relationship issues, both with others and with ourselves. We help define a contract with clients, including their strengths and challenges, to pinpoint the changes they would like to make. Clients have resolved marriage, divorce, custody, parenting issues, vocational and personal problems including acute and chronic depression and anxiety, and addictions. We also have had success helping people overcome various personality and social engagement issues.
(912) 662-8273 View (912) 662-8273
Photo of Peri M. Kyriacos, Clinical Social Work/Therapist in Savannah, GA
Peri M. Kyriacos
Clinical Social Work/Therapist, LCSW, MAC
Verified Verified
Savannah, GA 31401
My counseling style is warm, open and collaborative. I employ and teach practical hands-on tools to assist clients in resolving self-defeating thoughts and resulting choices; Replacing them with the skills and attitudes that empower one's self-confidence and awareness in dealing with life’s struggles. I believe with knowledge, belies strength and ultimately will enhance and increase the peace and joy in one’s life. My role as your Counselor is to teach you to love yourself, and empower you to live a more purposeful and meaningful life.
My counseling style is warm, open and collaborative. I employ and teach practical hands-on tools to assist clients in resolving self-defeating thoughts and resulting choices; Replacing them with the skills and attitudes that empower one's self-confidence and awareness in dealing with life’s struggles. I believe with knowledge, belies strength and ultimately will enhance and increase the peace and joy in one’s life. My role as your Counselor is to teach you to love yourself, and empower you to live a more purposeful and meaningful life.
(912) 470-6922 View (912) 470-6922
Photo of Katie Austin, Clinical Social Work/Therapist in Savannah, GA
Katie Austin
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Savannah, GA 31406
Katie Austin is an LMSW graduate from the University of Southern California. She specializes in trauma, depression, anxiety, alcohol and substance abuse, and personality disorders. She has experience working with young adults through elder adults from diverse backgrounds. Additionally, she has extensive life experiences as a military spouse and volunteer, which led her to earn a Masters of Social Work. She embraces the concept of meeting an individual where they are by using Cognitive Behavioral Therapy to help clients reach their goals.
Katie Austin is an LMSW graduate from the University of Southern California. She specializes in trauma, depression, anxiety, alcohol and substance abuse, and personality disorders. She has experience working with young adults through elder adults from diverse backgrounds. Additionally, she has extensive life experiences as a military spouse and volunteer, which led her to earn a Masters of Social Work. She embraces the concept of meeting an individual where they are by using Cognitive Behavioral Therapy to help clients reach their goals.
(912) 205-5205 View (912) 205-5205
Photo of Derek Price, Licensed Professional Counselor in Savannah, GA
Derek Price
Licensed Professional Counselor, MEd, LPC
Verified Verified
Savannah, GA 31405
Nobody wants to feel like a burden. Feeling like a burden often leads to not wanting to talk to family and friends about our problems or struggles. This is where therapy can be useful. I work with individuals who are seeking help navigating difficult thoughts and feelings. My goal is to make it as easy as possible to open up. By creating a non-judgmental space, we can work on overcoming worries and stress. Feeling overwhelmed, at times, is part of the human experience but does not have to be a permanent state to live in.
Nobody wants to feel like a burden. Feeling like a burden often leads to not wanting to talk to family and friends about our problems or struggles. This is where therapy can be useful. I work with individuals who are seeking help navigating difficult thoughts and feelings. My goal is to make it as easy as possible to open up. By creating a non-judgmental space, we can work on overcoming worries and stress. Feeling overwhelmed, at times, is part of the human experience but does not have to be a permanent state to live in.
(912) 551-5408 View (912) 551-5408
Photo of Darlene Cooper, Licensed Professional Counselor in Savannah, GA
Darlene Cooper
Licensed Professional Counselor, LPC
Verified Verified
Savannah, GA 31419
Hello my name is Darlene and I have been a counselor for over 20 years. I am compassionate, empathetic and goal focused therapist. I create a calm and productive counseling environment to help you at your time of need. My experience includes work with couples, families and individual facing challenging times in their life. Issues that I have helps other with include depression, anxiety, trauma, PTSD, marriage issues, addiction and life issues. I have experience in many different settings such as private practice, Residential treatment, drug/dui courts and college setting.
Hello my name is Darlene and I have been a counselor for over 20 years. I am compassionate, empathetic and goal focused therapist. I create a calm and productive counseling environment to help you at your time of need. My experience includes work with couples, families and individual facing challenging times in their life. Issues that I have helps other with include depression, anxiety, trauma, PTSD, marriage issues, addiction and life issues. I have experience in many different settings such as private practice, Residential treatment, drug/dui courts and college setting.
(912) 575-6878 View (912) 575-6878
Photo of Emily Hawkins, Clinical Social Work/Therapist in Savannah, GA
Emily Hawkins
Clinical Social Work/Therapist, LCSW, LISW-CP, BC-TMH
Verified Verified
Savannah, GA 31406
Waitlist for new clients
Today may be one of the “Bad Days,” maybe even the worst yet. Lately, bad days are becoming more frequent. Racing thoughts, worry, anxiety, sadness, and lack of motivation seem to be taking over everything. You’re doing your best, but doing day to day tasks becomes a battle that is becoming harder to win. You’re always tired. Your brain never stops. Loved ones are concerned and maybe complain, which makes you feel worse. You shut down and either put on a show or avoid the people, tasks, and events that are important. The negative voice in your head is getting louder and louder and it says horrible and scary things to and about you.
Today may be one of the “Bad Days,” maybe even the worst yet. Lately, bad days are becoming more frequent. Racing thoughts, worry, anxiety, sadness, and lack of motivation seem to be taking over everything. You’re doing your best, but doing day to day tasks becomes a battle that is becoming harder to win. You’re always tired. Your brain never stops. Loved ones are concerned and maybe complain, which makes you feel worse. You shut down and either put on a show or avoid the people, tasks, and events that are important. The negative voice in your head is getting louder and louder and it says horrible and scary things to and about you.
(912) 400-0452 View (912) 400-0452
Photo of Braswell Gamble, Licensed Professional Counselor in Savannah, GA
Braswell Gamble
Licensed Professional Counselor, LPC, CPCS
Verified Verified
1 Endorsed
Savannah, GA 31405
Not accepting new clients
A clinician for almost 30 years, I believe no matter what you are experiencing, clarity & relief & change are possible. I offer a safe space to breathe, let go and with someone who has not only edu and experience but intuitive understanding. The past Informs the present and we see the patterns that no longer serve us. We dismantle them. This opens us to more joy, less stress and new freedom. The upheaval of the past few years has brought the unexpected , good and bad. Counseling is a place to step back and consider
A clinician for almost 30 years, I believe no matter what you are experiencing, clarity & relief & change are possible. I offer a safe space to breathe, let go and with someone who has not only edu and experience but intuitive understanding. The past Informs the present and we see the patterns that no longer serve us. We dismantle them. This opens us to more joy, less stress and new freedom. The upheaval of the past few years has brought the unexpected , good and bad. Counseling is a place to step back and consider
(912) 225-6768 View (912) 225-6768
Photo of Eli Lob, Licensed Professional Counselor in Savannah, GA
Eli Lob
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
3 Endorsed
Savannah, GA 31406
*Currently accepting new clients, including late afternoon hours* Are you feeling anxious, sad, or depressed? Perhaps experiencing fears, flashbacks, or just a nervous or heavy sensation? Perhaps you just need an empathetic, listening ear? There is hope! I work together with my clients in a calm, non-judgmental, refreshing manner, identifying the source of the concerns, and then together attempting to clear it out from the source. The goal is often not just to manage symptoms, rather to completely eliminate them. I utilize a variety of models customized to the needs of each unique individual.
*Currently accepting new clients, including late afternoon hours* Are you feeling anxious, sad, or depressed? Perhaps experiencing fears, flashbacks, or just a nervous or heavy sensation? Perhaps you just need an empathetic, listening ear? There is hope! I work together with my clients in a calm, non-judgmental, refreshing manner, identifying the source of the concerns, and then together attempting to clear it out from the source. The goal is often not just to manage symptoms, rather to completely eliminate them. I utilize a variety of models customized to the needs of each unique individual.
(912) 559-5762 View (912) 559-5762
Photo of Teresa Madsen, Clinical Social Work/Therapist in Savannah, GA
Teresa Madsen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Savannah, GA 31401
It can be confusing to understand why you may feel a certain way, especially when feeling stuck or overwhelmed. Oftentimes symptoms of anxiety, trauma, and traits of living with ADHD or Autism can overlap, making it difficult to know how to move forward from the hurt you're experiencing. Feelings of low self-worth and shame creep in and can oftentimes lead to problems in life and relationships. Whether you are seeking relief from ongoing stress, hurt, trauma, anxiety, or you just need extra support through a difficult time, my goal is for you to feel empowered and find the quality of life you are looking for.
It can be confusing to understand why you may feel a certain way, especially when feeling stuck or overwhelmed. Oftentimes symptoms of anxiety, trauma, and traits of living with ADHD or Autism can overlap, making it difficult to know how to move forward from the hurt you're experiencing. Feelings of low self-worth and shame creep in and can oftentimes lead to problems in life and relationships. Whether you are seeking relief from ongoing stress, hurt, trauma, anxiety, or you just need extra support through a difficult time, my goal is for you to feel empowered and find the quality of life you are looking for.
(801) 928-7647 View (801) 928-7647
Photo of Little Wing, LLC, Licensed Professional Counselor in Savannah, GA
Little Wing, LLC
Licensed Professional Counselor, LPC, LCMHCS, CHAIS, CTP
Verified Verified
Savannah, GA 31406
Reaching out for help for yourself or your children takes courage and openness. It can be scary but gaining insight and appropriate coping skills to better your life is the most important thing you can do for yourself and your family. I specialize in working with children under twelve but also have extensive years of experience working with all ages. I have grown a passion for working with young adults experiencing so many of life’s new challenges and changes, as they transition in college and their new lives after graduation. I believe in building a trusting relationship in a safe non-judgmental environment.
Reaching out for help for yourself or your children takes courage and openness. It can be scary but gaining insight and appropriate coping skills to better your life is the most important thing you can do for yourself and your family. I specialize in working with children under twelve but also have extensive years of experience working with all ages. I have grown a passion for working with young adults experiencing so many of life’s new challenges and changes, as they transition in college and their new lives after graduation. I believe in building a trusting relationship in a safe non-judgmental environment.
(912) 385-4817 View (912) 385-4817
Photo of Lindsay Tucker, Licensed Professional Counselor in Savannah, GA
Lindsay Tucker
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Savannah, GA 31404  (Online Only)
Waitlist for new clients
I want to help you to recognize your self-worth, prioritize your mental health, and understand your current thoughts, emotions, and behaviors. It is important that you feel validated and heard. I can't promise to have answers, but I do promise to listen empathically and support you as we work together toward your counseling goals.
I want to help you to recognize your self-worth, prioritize your mental health, and understand your current thoughts, emotions, and behaviors. It is important that you feel validated and heard. I can't promise to have answers, but I do promise to listen empathically and support you as we work together toward your counseling goals.
(912) 205-6400 View (912) 205-6400
Photo of Theodore C. Allen, Associate Professional Counselor in Savannah, GA
Theodore C. Allen
Associate Professional Counselor, MS, APC
Verified Verified
3 Endorsed
Savannah, GA 31406
Not accepting new clients
Mental-health, therapy, and treatment; three words with a hard, cold, and (sometimes negative) stigma. As an African-American Army Veteran, I know the feeling all too well. As your therapist, I want to help you be your best self by establishing a personal and relatable connection to understand your world and the difficulties you're going through. Let me help you unlock your true potential by leveraging your strengths and improving your weaknesses. Whether you are battling anxiety, depression, or a transitional stage of life, I will meet you where you are.
Mental-health, therapy, and treatment; three words with a hard, cold, and (sometimes negative) stigma. As an African-American Army Veteran, I know the feeling all too well. As your therapist, I want to help you be your best self by establishing a personal and relatable connection to understand your world and the difficulties you're going through. Let me help you unlock your true potential by leveraging your strengths and improving your weaknesses. Whether you are battling anxiety, depression, or a transitional stage of life, I will meet you where you are.
View
Photo of Ashley Patterson, Pre-Licensed Professional in Savannah, GA
Ashley Patterson
Pre-Licensed Professional, MS
Verified Verified
Savannah, GA 31406
I'm a dedicated and empathetic clinical therapist committed to supporting individuals from all walks of life in their journey towards mental and emotional well-being. With a wealth of experience and a genuine passion for helping others, I strive to create a safe and non-judgmental space for my clients to explore their inner world, heal past wounds, and cultivate a meaningful and fulfilling life. In my practice, I work with a diverse range of clients, each with their unique set of challenges and concerns. My ideal client is someone who is open to self-reflection, growth, and personal transformation.
I'm a dedicated and empathetic clinical therapist committed to supporting individuals from all walks of life in their journey towards mental and emotional well-being. With a wealth of experience and a genuine passion for helping others, I strive to create a safe and non-judgmental space for my clients to explore their inner world, heal past wounds, and cultivate a meaningful and fulfilling life. In my practice, I work with a diverse range of clients, each with their unique set of challenges and concerns. My ideal client is someone who is open to self-reflection, growth, and personal transformation.
(912) 461-6301 View (912) 461-6301
Photo of Rachel Wood, Licensed Professional Counselor in Savannah, GA
Rachel Wood
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Savannah, GA 31419
I am a Licensed Professional Counselor and the founder of Daybreak Counseling – a Christ centered counseling practice built on biblical principles in Savannah, Ga. The darkness that surrounds us when we are experiencing trials of many kinds can feel overwhelming — my goal is to assist individuals in finding hope, the daybreak for his or her soul. Throughout life, we all need help navigating the dark spots that can creep up on us, and I would be honored to walk alongside you as you find your personal daybreak.
I am a Licensed Professional Counselor and the founder of Daybreak Counseling – a Christ centered counseling practice built on biblical principles in Savannah, Ga. The darkness that surrounds us when we are experiencing trials of many kinds can feel overwhelming — my goal is to assist individuals in finding hope, the daybreak for his or her soul. Throughout life, we all need help navigating the dark spots that can creep up on us, and I would be honored to walk alongside you as you find your personal daybreak.
(912) 244-9316 View (912) 244-9316

How does your Therapist compare?

Number of Therapists in Savannah, GA

500+

Average cost per session

$125

Therapists in Savannah, GA who prioritize treating:

93% Anxiety
87% Depression
74% Self Esteem
69% Trauma and PTSD
68% Coping Skills
67% Relationship Issues
63% Grief

Average years in practice

11 Years

Top 3 insurances accepted

84% Aetna
81% UnitedHealthcare UHC | UBH
80% Cigna and Evernorth

How Therapists in Savannah, GA see their clients

60% In Person and Online
40% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Savannah?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.