Location
Offers online therapy
I'm currently providing secure Telehealth (both video and phone sessions available). Normal in-office sessions will resume when safe.
About
I don't know how to stop hurting. I don't know how to help him. I don't know how to get anything to change. Whether it is a problem you are experiencing with yourself, your child or another loved one many people have these thoughts. When the thoughts become overwhelming and impact your quality of life, it is time to change. Anais Nin wrote, "And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."
I think this is the perfect description to help explain how hard it is to change and the pain that exists when you don't change anything. I understand the work and vulnerability it takes to try.
Some areas that I specialize in are: management of chronic illness/pain, adult and childhood trauma, depression and anxiety. Together we can clearly define your goals and make the steps to reach them.
Take the first step to help. Call or Email Aspen Ridge Counseling now - (801) 783-4256
Finances
Pay By:
American Express, Cash, Check, Discover, Mastercard, Visa
Qualifications
- License: Utah
Additional Credentials
- Certificate: International Association for Trauma Professionals / Certified Clinical Trauma Prof
- Certificate Date: 2016
- Certificate: EMDRIA / EMDR Certified Therapist
- Certificate Date: 2020
Endorsements
Clinical Social Work/Therapist, LCSW
Counselor, MS, LCMHC
Location
Offers online therapy
Specialties
- Chronic Pain
- Child
- Trauma and PTSD
Issues
- Anxiety
- Coping Skills
- Depression
- Domestic Violence
- Emotional Disturbance
- Grief
- Self Esteem
- Self-Harming
- Sexual Abuse
- Suicidal Ideation
- Transgender
Mental Health
- Mood Disorders
- Thinking Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Elders (65+)
- Adults
- Teen
- Preteen
- Children (6 to 10)
- Toddler
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Eclectic
- Family Systems
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Play Therapy
- Sandplay
- Solution Focused Brief (SFBT)
- Trauma Focused
Modality
- Individuals
- Family
Last Modified: 21 Mar 2023
(801) 783-4256