Therapists in Mequon, WI

Photo of Cathy Ryan, Marriage & Family Therapist in Mequon, WI
Cathy Ryan
Marriage & Family Therapist, LMFT
Verified Verified
Mequon, WI 53092
Licensed Marriage and Family Therapist Areas of Expertise: Marital & relationship counseling, discernment counseling (offers couples a way to look at their options before making a decision about divorce), parenting concerns, family counseling, divorce adjustment, individual therapy for depression, anxiety, grief/loss, life transitions, dependence related issues, and recovery from abuse and trauma. I integrate brainspotting (eye positioning) with traditional psychotherapy approaches to promote a more effective healing from a variety of psychological problems.
Licensed Marriage and Family Therapist Areas of Expertise: Marital & relationship counseling, discernment counseling (offers couples a way to look at their options before making a decision about divorce), parenting concerns, family counseling, divorce adjustment, individual therapy for depression, anxiety, grief/loss, life transitions, dependence related issues, and recovery from abuse and trauma. I integrate brainspotting (eye positioning) with traditional psychotherapy approaches to promote a more effective healing from a variety of psychological problems.
(262) 588-4243 View (262) 588-4243
Photo of Amanda Alf, Licensed Professional Counselor in Mequon, WI
Amanda Alf
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Mequon, WI 53092
Waitlist for new clients
I am passionate about assisting each client in learning about their symptoms and what we can actively do together to create change and accomplish treatment goals. I enjoy working with clients that are willing to work with me as an active participant in their treatment. I work with children (6yo and up), adolescents and adults. I specialize in treating anxiety disorders including Separation Anxiety, Selective Mutism, Panic Disorder Social Anxiety, and Generalized Anxiety Disorder. I also specialize in treating Obsessive Compulsive Disorder (OCD), Skin Picking, Hair Pulling, and Phobias.
I am passionate about assisting each client in learning about their symptoms and what we can actively do together to create change and accomplish treatment goals. I enjoy working with clients that are willing to work with me as an active participant in their treatment. I work with children (6yo and up), adolescents and adults. I specialize in treating anxiety disorders including Separation Anxiety, Selective Mutism, Panic Disorder Social Anxiety, and Generalized Anxiety Disorder. I also specialize in treating Obsessive Compulsive Disorder (OCD), Skin Picking, Hair Pulling, and Phobias.
(262) 710-2824 View (262) 710-2824
Photo of Nanci Schiman, Clinical Social Work/Therapist in Mequon, WI
Nanci Schiman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Mequon, WI 53097
Not accepting new clients
Clients come to therapy with individual needs, goals and expectations. Difficult, uncomfortable emotions may have you doubting or criticizing yourself. Perhaps you're ready to explore and heal from recent or long ago painful, traumatic experiences. You may feel growing frustration and hopelessness with a marriage filled with conflict or disconnection. Anxiety or depression create a gnawing feeling of being 'stuck' or lacking direction and purpose. My clients describe my approach as collaborative, compassionate and encouraging, supporting your goals and empowering you through insight, strategies and rediscovery.
Clients come to therapy with individual needs, goals and expectations. Difficult, uncomfortable emotions may have you doubting or criticizing yourself. Perhaps you're ready to explore and heal from recent or long ago painful, traumatic experiences. You may feel growing frustration and hopelessness with a marriage filled with conflict or disconnection. Anxiety or depression create a gnawing feeling of being 'stuck' or lacking direction and purpose. My clients describe my approach as collaborative, compassionate and encouraging, supporting your goals and empowering you through insight, strategies and rediscovery.
(262) 404-4451 View (262) 404-4451
Photo of Michaela Klimko, Licensed Professional Counselor in Mequon, WI
Michaela Klimko
Licensed Professional Counselor, LPC
Verified Verified
Mequon, WI 53092
Michaela Klimko is a Licensed Professional Counselor in Wisconsin who has been practicing since 2021. Michaela utilizes person-centered and emotion-focused therapy to create a strong rapport with clients. She uses art therapy and play therapy techniques to help clients develop the tools they need to develop copings skills for managing mental health symptoms. Outside of work, Michaela enjoys spending time with loved ones, reading fiction, watching reality TV, and taking care of her cat, Phineas.
Michaela Klimko is a Licensed Professional Counselor in Wisconsin who has been practicing since 2021. Michaela utilizes person-centered and emotion-focused therapy to create a strong rapport with clients. She uses art therapy and play therapy techniques to help clients develop the tools they need to develop copings skills for managing mental health symptoms. Outside of work, Michaela enjoys spending time with loved ones, reading fiction, watching reality TV, and taking care of her cat, Phineas.
(262) 600-2120 View (262) 600-2120
Photo of Cara Raymond, Psychologist in Mequon, WI
Cara Raymond
Psychologist, PhD
Verified Verified
Mequon, WI 53092
I strongly believe you should feel comfortable with the therapist you choose and hopeful about therapy. When you feel this way, therapy is more likely to be beneficial to you. I treat each person I work with as an individual, with your own unique experiences and circumstances. Collaboratively, we decide what problems we will work on and the type of work we will do to facilitate change, healing, and growth. For new clients, I offer a free initial consultation by phone. This gives us a chance to see if we would feel comfortable working together.
I strongly believe you should feel comfortable with the therapist you choose and hopeful about therapy. When you feel this way, therapy is more likely to be beneficial to you. I treat each person I work with as an individual, with your own unique experiences and circumstances. Collaboratively, we decide what problems we will work on and the type of work we will do to facilitate change, healing, and growth. For new clients, I offer a free initial consultation by phone. This gives us a chance to see if we would feel comfortable working together.
(847) 512-8702 View (847) 512-8702
Photo of Susan Williams, Clinical Social Work/Therapist in Mequon, WI
Susan Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Mequon, WI 53092
Susan Williams is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2008. She holds a Master's of Social Work from Loyola University-Chicago as well as a Master's in Management from Cardinal Stritch University. Susan has almost 15 years of experience working with individuals, couples and families focusing on Addictions, Anxiety, Depression, Grief and Loss, Mood Disorders, Relationship Issues, Self-Esteem Issues and Trauma. She utilizes Cognitive Behavioral Therapy and Solution Focused Therapy.
Susan Williams is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2008. She holds a Master's of Social Work from Loyola University-Chicago as well as a Master's in Management from Cardinal Stritch University. Susan has almost 15 years of experience working with individuals, couples and families focusing on Addictions, Anxiety, Depression, Grief and Loss, Mood Disorders, Relationship Issues, Self-Esteem Issues and Trauma. She utilizes Cognitive Behavioral Therapy and Solution Focused Therapy.
(262) 218-4564 View (262) 218-4564
Photo of Mary W Ferguson, Psychologist in Mequon, WI
Mary W Ferguson
Psychologist, PhD
Verified Verified
1 Endorsed
Mequon, WI 53092
I feel honored and fortunate to be a psychologist. I love working with people to find their best selves, to set boundaries and to improve their lives in whatever way is best for them. I have an intimate, comfortable office in Mequon, WI, and I also offer virtual therapy for those who prefer the comfort of therapy in their own homes/offices. My ideal client is anyone who is coping with past trauma, dealing with chronic illness, or who is trying to manage complex personality traits in themselves or others. My ideal client is motivated to work on themselves, or to learn how to help themselves manage a loved ones' complicated behavior.
I feel honored and fortunate to be a psychologist. I love working with people to find their best selves, to set boundaries and to improve their lives in whatever way is best for them. I have an intimate, comfortable office in Mequon, WI, and I also offer virtual therapy for those who prefer the comfort of therapy in their own homes/offices. My ideal client is anyone who is coping with past trauma, dealing with chronic illness, or who is trying to manage complex personality traits in themselves or others. My ideal client is motivated to work on themselves, or to learn how to help themselves manage a loved ones' complicated behavior.
(262) 624-0835 View (262) 624-0835
Photo of Sharon M. Dossett, Clinical Social Work/Therapist in Mequon, WI
Sharon M. Dossett
Clinical Social Work/Therapist, MBA, MSW, LCSW
Verified Verified
1 Endorsed
Mequon, WI 53092
My ideal patient: You are interested in personal growth through compassionate self-reflection. You have a desire to better understand your patterns of thinking, feeling, behaving, and reacting as you go about your daily life. You are determined to become your best self by embracing the patterns that bring you calm, peace, and joy while letting go of patterns that no longer serve you. You see potential positive impact between self-development and healthier relationships in your personal and professional environment.
My ideal patient: You are interested in personal growth through compassionate self-reflection. You have a desire to better understand your patterns of thinking, feeling, behaving, and reacting as you go about your daily life. You are determined to become your best self by embracing the patterns that bring you calm, peace, and joy while letting go of patterns that no longer serve you. You see potential positive impact between self-development and healthier relationships in your personal and professional environment.
(262) 300-4067 View (262) 300-4067
Photo of American Behavioral Clinics in Mequon, WI
American Behavioral Clinics
Verified Verified
Mequon, WI 53092
American Behavioral Clinics is an outpatient treatment facility that specializes in psychiatric and behavioral health services for children, teens, and adults. As a center of mental health excellence, we continually remove barriers to ensure quick access to the right care for our clients. We empower every individual with the opportunity to receive a full continuum of recovery-oriented and compassionate care that is built around our industry leading experts. Our clinical team delivers specialized treatment for people who suffer from a variety of mental illnesses, developmental disabilities, addiction issues, and more.
American Behavioral Clinics is an outpatient treatment facility that specializes in psychiatric and behavioral health services for children, teens, and adults. As a center of mental health excellence, we continually remove barriers to ensure quick access to the right care for our clients. We empower every individual with the opportunity to receive a full continuum of recovery-oriented and compassionate care that is built around our industry leading experts. Our clinical team delivers specialized treatment for people who suffer from a variety of mental illnesses, developmental disabilities, addiction issues, and more.
(414) 420-9694 View (414) 420-9694
Photo of Brittney Carter, Licensed Professional Counselor in Mequon, WI
Brittney Carter
Licensed Professional Counselor, LPC
Verified Verified
Mequon, WI 53092
I have a passion for providing non-judgmental help to those who need it, and for a variety of concerns and issues. I believe in meeting my clients where they are, and working together in the therapeutic process. I take a positive yet realistic approach to the treatment process, and truly believe that, with a little bit of help, everyone has the ability to improve themselves and work through their struggles. I am enthusiastic in my work, and using a client-centered method, I strive to tailor my approach to the needs of each individual I work with.
I have a passion for providing non-judgmental help to those who need it, and for a variety of concerns and issues. I believe in meeting my clients where they are, and working together in the therapeutic process. I take a positive yet realistic approach to the treatment process, and truly believe that, with a little bit of help, everyone has the ability to improve themselves and work through their struggles. I am enthusiastic in my work, and using a client-centered method, I strive to tailor my approach to the needs of each individual I work with.
(262) 592-5259 View (262) 592-5259
Photo of Mosaic Counseling, Licensed Professional Counselor in Mequon, WI
Mosaic Counseling
Licensed Professional Counselor
Verified Verified
Mequon, WI 53092
At Mosaic Counseling, we focus on offering compassionate and supportive evidence-based therapies to a wide variety of clients. Our specialties incude anxiety, depression, life transition, trauma and grief. We are open to all spiritual paths and all GLBTQ communities. We have many therapists who are located in Mequon, Sheboygan, Germantown, West Bend, Waukesha and offer virtual sessions within Wisconsin. To find the best match for you, please visit our website at www.mosaiccounseling-wi.com.
At Mosaic Counseling, we focus on offering compassionate and supportive evidence-based therapies to a wide variety of clients. Our specialties incude anxiety, depression, life transition, trauma and grief. We are open to all spiritual paths and all GLBTQ communities. We have many therapists who are located in Mequon, Sheboygan, Germantown, West Bend, Waukesha and offer virtual sessions within Wisconsin. To find the best match for you, please visit our website at www.mosaiccounseling-wi.com.
(262) 404-3546 View (262) 404-3546
Photo of Alison Kravit, Psychologist in Mequon, WI
Alison Kravit
Psychologist, PsyD
Verified Verified
1 Endorsed
Mequon, WI 53092
Waitlist for new clients
Hello! I am a Licensed Clinical Psychologist and ADHD Coach, with much of my practice revolving around Adult ADHD and the impact on relationships, school/work performance, and self-esteem. Practitioners frequently refer their patients to me for psychological evaluations in order to clarify diagnoses, understand possible barriers to progress in therapy, and provide insight into stress tolerance, interpersonal relatedness and self-esteem. I also work with adolescents, LGBTQ+ populations, and High Functioning Autism (Aspergers). I have done forensic evaluations in the areas of divorce/custody, sentence mitigation, and personal injury.
Hello! I am a Licensed Clinical Psychologist and ADHD Coach, with much of my practice revolving around Adult ADHD and the impact on relationships, school/work performance, and self-esteem. Practitioners frequently refer their patients to me for psychological evaluations in order to clarify diagnoses, understand possible barriers to progress in therapy, and provide insight into stress tolerance, interpersonal relatedness and self-esteem. I also work with adolescents, LGBTQ+ populations, and High Functioning Autism (Aspergers). I have done forensic evaluations in the areas of divorce/custody, sentence mitigation, and personal injury.
(262) 241-7778 View (262) 241-7778
Photo of Radiah Thomas, Licensed Professional Counselor in Mequon, WI
Radiah Thomas
Licensed Professional Counselor, MS, LPC
Verified Verified
Mequon, WI 53092
If you find yourself weighed down by feelings of anxiety, negative self-talk, intrusive thoughts, anger, frustration or loneliness; let’s talk. As a psychotherapist, I am passionate about being a partner that provides you with empathy, support, encouragement and guidance to help you gain insight along your journey. I believe therapy should be an empowerment tool that helps you learn, grow, and develop strategies to cope with complications in life. Together we will work side by side to identify strengths, patterns and develop skills to make meaningful changes in your life.
If you find yourself weighed down by feelings of anxiety, negative self-talk, intrusive thoughts, anger, frustration or loneliness; let’s talk. As a psychotherapist, I am passionate about being a partner that provides you with empathy, support, encouragement and guidance to help you gain insight along your journey. I believe therapy should be an empowerment tool that helps you learn, grow, and develop strategies to cope with complications in life. Together we will work side by side to identify strengths, patterns and develop skills to make meaningful changes in your life.
(262) 946-5095 View (262) 946-5095
Photo of Christine Wielgos, Clinical Social Work/Therapist in Mequon, WI
Christine Wielgos
Clinical Social Work/Therapist, LCSW
Verified Verified
Mequon, WI 53092  (Online Only)
Christine is a Licensed Clinical Social Worker who provides psychotherapy to individuals of all ages, including children. Christine specializes in treating anxiety, depression, emotional regulation, life transitions, trauma, grief and loss, substance dependence, self-esteem concerns, LGBTQ+, family/relationship conflict, and parenting. Her approach is non-judgmental, client-centered, and strengths-based to create a supportive and trusting therapeutic relationship that empowers the client to make positive, long-term changes and promotes healthy personal growth.
Christine is a Licensed Clinical Social Worker who provides psychotherapy to individuals of all ages, including children. Christine specializes in treating anxiety, depression, emotional regulation, life transitions, trauma, grief and loss, substance dependence, self-esteem concerns, LGBTQ+, family/relationship conflict, and parenting. Her approach is non-judgmental, client-centered, and strengths-based to create a supportive and trusting therapeutic relationship that empowers the client to make positive, long-term changes and promotes healthy personal growth.
(262) 588-4120 View (262) 588-4120
Photo of Amber M. Hearing, Clinical Social Work/Therapist in Mequon, WI
Amber M. Hearing
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Mequon, WI 53092
Not accepting new clients
Everybody deserves help. Many clients see me for issues that have been on their mind for years: a difficult transition, a loss or a change they're considering. I would feel privileged if you confided in me. I begin by asking key questions to understand you and your life's context before supporting and guiding you in making the changes you desire - all toward creating a more balanced and meaningful life. Our time and effort together will be worthwhile as we thoroughly address your anxiety, depression, substance use, trauma, relationships or other concerns.
Everybody deserves help. Many clients see me for issues that have been on their mind for years: a difficult transition, a loss or a change they're considering. I would feel privileged if you confided in me. I begin by asking key questions to understand you and your life's context before supporting and guiding you in making the changes you desire - all toward creating a more balanced and meaningful life. Our time and effort together will be worthwhile as we thoroughly address your anxiety, depression, substance use, trauma, relationships or other concerns.
(262) 675-7122 View (262) 675-7122
Photo of Samantha S Schams, Psychologist in Mequon, WI
Samantha S Schams
Psychologist, PhD, LP, CSAC
Verified Verified
Mequon, WI 53092  (Online Only)
Hello! I think the therapeutic process is the perfect place to understand yourself better and overcome the obstacles you experience to living the life you want to live. I've seen this magic happen so many times with so many different people and backgrounds. I primarily work with adults who struggle with anxiety, depression, substance use, relationship distress, social concerns, and life transitions. I am able to provide telehealth therapy in most states. For a full list, see psypact.org/mpage/psypactmap
Hello! I think the therapeutic process is the perfect place to understand yourself better and overcome the obstacles you experience to living the life you want to live. I've seen this magic happen so many times with so many different people and backgrounds. I primarily work with adults who struggle with anxiety, depression, substance use, relationship distress, social concerns, and life transitions. I am able to provide telehealth therapy in most states. For a full list, see psypact.org/mpage/psypactmap
(262) 235-7271 View (262) 235-7271
Photo of Julia Crivello, Licensed Professional Counselor in Mequon, WI
Julia Crivello
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Mequon, WI 53092
I am a therapist focused in helping individuals with trauma, stress, relationship issues, abuse, negative self-talk/image, anxiety, depression, and more. I look at each client holistically by using my skills as a certified integrative therapist by focusing on the mind, physical body and overall spirit. I believe everyone can benefit from therapy - life can be very challenging. Having an unbiased, safe, and compassionate space to build a therapeutic relationship and explore the past and find ways to gain control, relief, self-love and joy in life together are my goal as a therapist.
I am a therapist focused in helping individuals with trauma, stress, relationship issues, abuse, negative self-talk/image, anxiety, depression, and more. I look at each client holistically by using my skills as a certified integrative therapist by focusing on the mind, physical body and overall spirit. I believe everyone can benefit from therapy - life can be very challenging. Having an unbiased, safe, and compassionate space to build a therapeutic relationship and explore the past and find ways to gain control, relief, self-love and joy in life together are my goal as a therapist.
(262) 228-5267 View (262) 228-5267
Photo of Ken Hartenstein, Licensed Professional Counselor in Mequon, WI
Ken Hartenstein
Licensed Professional Counselor, LPC
Verified Verified
Mequon, WI 53092
Licensed Professional Counselor Licensed Substance Abuse Counselor Areas of Expertise include: couples and collaborative couples therapy, anxiety, depression, dependence (all substances, internet, gambling and more), codependency, guidance in working with a loved one's dependence, trauma, aging issues, mindfulness, cognitivebehavioral therapy, brainspotting, dialectical behavior therapy, life skills, life transitions, self esteem/self image, employment stress, general emotional wellbeing, crisis management, relapse prevention. I especially enjoy time with my wonderful wife and son and our two dogs, Zelda and Dinsdale.
Licensed Professional Counselor Licensed Substance Abuse Counselor Areas of Expertise include: couples and collaborative couples therapy, anxiety, depression, dependence (all substances, internet, gambling and more), codependency, guidance in working with a loved one's dependence, trauma, aging issues, mindfulness, cognitivebehavioral therapy, brainspotting, dialectical behavior therapy, life skills, life transitions, self esteem/self image, employment stress, general emotional wellbeing, crisis management, relapse prevention. I especially enjoy time with my wonderful wife and son and our two dogs, Zelda and Dinsdale.
(262) 393-4578 View (262) 393-4578
Photo of Dennis J Anderson, Drug & Alcohol Counselor in Mequon, WI
Dennis J Anderson
Drug & Alcohol Counselor, LCSW, CSAC
Verified Verified
Mequon, WI 53092
My approach to clinical work utilizes a solution-focused cognitive behavioral model of therapy. I not only believe in safety and coping skills as the root of personal change but also believe psychotherapy must offer more than the ability to cope. I promote thriving, rather than merely surviving. I aim to help clients reach their fullest potential through engaging dialogue and action. My support of Women for Sobriety confirms that through empowerment, people, become more capable, competent, caring and compassionate.
My approach to clinical work utilizes a solution-focused cognitive behavioral model of therapy. I not only believe in safety and coping skills as the root of personal change but also believe psychotherapy must offer more than the ability to cope. I promote thriving, rather than merely surviving. I aim to help clients reach their fullest potential through engaging dialogue and action. My support of Women for Sobriety confirms that through empowerment, people, become more capable, competent, caring and compassionate.
(262) 240-6480 View (262) 240-6480
Photo of Melissa Hale, Clinical Social Work/Therapist in Mequon, WI
Melissa Hale
Clinical Social Work/Therapist, LCSW, Coach, Yoga , Reiki
Verified Verified
2 Endorsed
Mequon, WI 53092
Welcome! We all can use support in our lives, and my belief is that therapy is a wonderful tool to help us through difficult times. My approach is holistic and creative and I often infuse a bit of coaching, mindfulness and meditation to our sessions. Together we can co create an experience that is invigorating, supportive and genuine. I specialize working with teens and adults. My goal is to create productive and supportive sessions together so you can walk away from each session with something tangible. Please reach out to see if we might be a good fit!
Welcome! We all can use support in our lives, and my belief is that therapy is a wonderful tool to help us through difficult times. My approach is holistic and creative and I often infuse a bit of coaching, mindfulness and meditation to our sessions. Together we can co create an experience that is invigorating, supportive and genuine. I specialize working with teens and adults. My goal is to create productive and supportive sessions together so you can walk away from each session with something tangible. Please reach out to see if we might be a good fit!
(262) 233-1782 View (262) 233-1782

How does your Therapist compare?

Number of Therapists in Mequon, WI

200+

Average cost per session

$150

Therapists in Mequon, WI who prioritize treating:

92% Anxiety
91% Depression
69% Relationship Issues
69% Life Transitions
68% Trauma and PTSD
66% Grief
59% Self Esteem

Average years in practice

12 Years

Top 3 insurances accepted

75% UnitedHealthcare UHC | UBH
74% Aetna
69% Anthem | Elevance

How Therapists in Mequon, WI see their clients

87% In Person and Online
13% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Mequon?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.