Therapists in Oconomowoc, WI

Photo of Brittney Schultz, Licensed Professional Counselor in Oconomowoc, WI
Brittney Schultz
Licensed Professional Counselor, MAC, BSP, LPC
Verified Verified
3 Endorsed
Oconomowoc, WI 53066
It is my priority to create a therapeutic atmosphere that promotes growth & positive change. I am thrilled to extend a warm welcome to individuals seeking support and positive change. It is my passion & mission to provide a safe, compassionate environment where you can explore, discover & navigate your unique journey towards well-being. Together, we'll embark on a collaborative process tailored to your needs, fostering resilience, self-discovery & the empowerment to embrace life's challenges. I look forward to the opportunity to work with you on your path to healing & personal transformation, while offering a supportive environment.
It is my priority to create a therapeutic atmosphere that promotes growth & positive change. I am thrilled to extend a warm welcome to individuals seeking support and positive change. It is my passion & mission to provide a safe, compassionate environment where you can explore, discover & navigate your unique journey towards well-being. Together, we'll embark on a collaborative process tailored to your needs, fostering resilience, self-discovery & the empowerment to embrace life's challenges. I look forward to the opportunity to work with you on your path to healing & personal transformation, while offering a supportive environment.
(262) 383-4787 View (262) 383-4787
Photo of Nicholas Overbaugh, Licensed Professional Counselor in Oconomowoc, WI
Nicholas Overbaugh
Licensed Professional Counselor, LPC
Verified Verified
Oconomowoc, WI 53066
Nick is a Licensed Professional Counselor and Substance Abuse Counselor, trained in Cognitive Behavioral Therapy (CBT) who provides services to adults, adolescents, and children. He specializes in using Prolonged Exposure Therapy for post-traumatic stress disorder (PTSD). He also treats anxiety disorders including OCD, generalized anxiety, panic disorder, and social anxiety using Exposure and Response Prevention (ERP). Nick also provides treatment to individuals with depression, eating disorders, comorbid substance use with anxiety, depression, and trauma, and other concerns such as grief and loss.
Nick is a Licensed Professional Counselor and Substance Abuse Counselor, trained in Cognitive Behavioral Therapy (CBT) who provides services to adults, adolescents, and children. He specializes in using Prolonged Exposure Therapy for post-traumatic stress disorder (PTSD). He also treats anxiety disorders including OCD, generalized anxiety, panic disorder, and social anxiety using Exposure and Response Prevention (ERP). Nick also provides treatment to individuals with depression, eating disorders, comorbid substance use with anxiety, depression, and trauma, and other concerns such as grief and loss.
(920) 315-8264 View (920) 315-8264
Photo of Krista Oelhafen, Clinical Social Work/Therapist in Oconomowoc, WI
Krista Oelhafen
Clinical Social Work/Therapist, LCSW
Verified Verified
Oconomowoc, WI 53066
Krista Oelhafen is a Licensed Clinical Social Worker with over 5 years of experience specializing in eating disorders, anxiety, depression, OCD, grief, life transitions, and children's behavioral issues. Krista treats patients between the ages of 5 to 30 utilizing Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Exposure Response Prevention, Acceptance and Commitment Therapy, and Family Based Therapy.
Krista Oelhafen is a Licensed Clinical Social Worker with over 5 years of experience specializing in eating disorders, anxiety, depression, OCD, grief, life transitions, and children's behavioral issues. Krista treats patients between the ages of 5 to 30 utilizing Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Exposure Response Prevention, Acceptance and Commitment Therapy, and Family Based Therapy.
(920) 949-7190 View (920) 949-7190
Photo of Heather Klemm, Clinical Social Work/Therapist in Oconomowoc, WI
Heather Klemm
Clinical Social Work/Therapist, LCSW
Verified Verified
Oconomowoc, WI 53066
Heather Klemm is a Licensed Clinical Social Worker who has been practicing since 2009. She graduated from Iowa State University before completing her education at UW-Milwaukee with a Masters in Social Work. Heather believes in a strength based approach and creating a safe space for each client to address their needs. The importance of telling your story, addressing unhelpful thought patterns, validating emotions, and setting goals for change will guide the therapeutic process. Her main areas of focus include treatment of anxiety, adjustment during life transitions, grief/loss, and eating disorders.
Heather Klemm is a Licensed Clinical Social Worker who has been practicing since 2009. She graduated from Iowa State University before completing her education at UW-Milwaukee with a Masters in Social Work. Heather believes in a strength based approach and creating a safe space for each client to address their needs. The importance of telling your story, addressing unhelpful thought patterns, validating emotions, and setting goals for change will guide the therapeutic process. Her main areas of focus include treatment of anxiety, adjustment during life transitions, grief/loss, and eating disorders.
(920) 504-2800 View (920) 504-2800
Photo of Sharon M Gaffney, Counselor in Oconomowoc, WI
Sharon M Gaffney
Counselor, MA, LPC, SAC, EMDR
Verified Verified
2 Endorsed
Oconomowoc, WI 53066
If the current situation has you trying to overcoming anxieties, depression, substance abuse, and eating disorders, my commitment to you is to support and empower you. My therapeutic approach is to build trusting relationships with my clients while helping them find healing life skills, and sustainable wellness. I view my work as a supporter who empowers you towards self-actualization.
If the current situation has you trying to overcoming anxieties, depression, substance abuse, and eating disorders, my commitment to you is to support and empower you. My therapeutic approach is to build trusting relationships with my clients while helping them find healing life skills, and sustainable wellness. I view my work as a supporter who empowers you towards self-actualization.
(262) 239-7933 View (262) 239-7933
Photo of Ajalee Matus, Counselor in Oconomowoc, WI
Ajalee Matus
Counselor, LPC-IT, SAC-IT
Verified Verified
1 Endorsed
Oconomowoc, WI 53066
My passion is to help people find the confidence and compassion within themselves to love who they are and become the best version of themselves. I believe that people have the power within themselves to learn, heal, and grow. If a client wants to change something about themselves, I believe with the right guidance they can achieve that. The world around us is constantly changing and we are trying to adapt to that change in a way that works for us. My goal as a counselor is to help provide insight, self-awareness, and tools for your toolbox so you can create the life you want to live.
My passion is to help people find the confidence and compassion within themselves to love who they are and become the best version of themselves. I believe that people have the power within themselves to learn, heal, and grow. If a client wants to change something about themselves, I believe with the right guidance they can achieve that. The world around us is constantly changing and we are trying to adapt to that change in a way that works for us. My goal as a counselor is to help provide insight, self-awareness, and tools for your toolbox so you can create the life you want to live.
(262) 214-5632 View (262) 214-5632
Photo of Anxiety & OCD Treatment Services, Psychologist in Oconomowoc, WI
Anxiety & OCD Treatment Services
Psychologist, PhD
Verified Verified
1 Endorsed
Oconomowoc, WI 53066  (Online Only)
Anxiety & OCD Treatment Services is a specialty clinic that strives to provide high-quality, evidence-based treatment for those who are suffering from anxiety and OCD, and who otherwise may not have access to specialized therapy services. We work with children, adolescents, and adults who struggle with OCD- and anxiety-related concerns, including: OCD, panic and agoraphobia, health anxiety, social anxiety, specific phobias, separation anxiety, generalized anxiety, body-focused repetitive behaviors, body dysmorphic disorder, trauma and PTSD, depression and mood-related issues, among others.
Anxiety & OCD Treatment Services is a specialty clinic that strives to provide high-quality, evidence-based treatment for those who are suffering from anxiety and OCD, and who otherwise may not have access to specialized therapy services. We work with children, adolescents, and adults who struggle with OCD- and anxiety-related concerns, including: OCD, panic and agoraphobia, health anxiety, social anxiety, specific phobias, separation anxiety, generalized anxiety, body-focused repetitive behaviors, body dysmorphic disorder, trauma and PTSD, depression and mood-related issues, among others.
(608) 200-5681 View (608) 200-5681
Photo of Brian Quick, Counselor in Oconomowoc, WI
Brian Quick
Counselor, MS, LPC-IT
Verified Verified
1 Endorsed
Oconomowoc, WI 53066
I specialize in counseling adults and teens who are struggling with unwanted thoughts, feel overcome by their emotions, or are battling anxiety and depression caused by life challenges and trauma. I have a background working with many life experiences, including: concerns related to sexuality, gender or relationship conflict; men's issues, major changes in life, such as aging or unexpected hardships; LGBTQ+ identity and "coming out", issues related to faith or spirituality, and communication issues. I work well with those motivated to understand themselves better, who wish to take steps towards healing and growth.
I specialize in counseling adults and teens who are struggling with unwanted thoughts, feel overcome by their emotions, or are battling anxiety and depression caused by life challenges and trauma. I have a background working with many life experiences, including: concerns related to sexuality, gender or relationship conflict; men's issues, major changes in life, such as aging or unexpected hardships; LGBTQ+ identity and "coming out", issues related to faith or spirituality, and communication issues. I work well with those motivated to understand themselves better, who wish to take steps towards healing and growth.
(262) 800-4285 View (262) 800-4285
Photo of Ashley Feldman, Counselor in Oconomowoc, WI
Ashley Feldman
Counselor, MA, LPC
Verified Verified
1 Endorsed
Oconomowoc, WI 53066
Not accepting new clients
I have a passion for teen girls (16+) and women meet life's challenges. My work combines a wide variety of new techniques (DBT, CBT, trauma informed yoga and hypnotherapy) with an assortment of traditional approaches. I guide my clients on a path to self-awareness and mindfulness in order to elicit the desired life changes. I’m honest, empathetic, non-judgemental and I’m here to support you! "This Too Shall Pass”. I would love the opportunity to be a part of your healing journey.
I have a passion for teen girls (16+) and women meet life's challenges. My work combines a wide variety of new techniques (DBT, CBT, trauma informed yoga and hypnotherapy) with an assortment of traditional approaches. I guide my clients on a path to self-awareness and mindfulness in order to elicit the desired life changes. I’m honest, empathetic, non-judgemental and I’m here to support you! "This Too Shall Pass”. I would love the opportunity to be a part of your healing journey.
(262) 394-8541 View (262) 394-8541
Photo of Brooke Huckabay, Licensed Professional Counselor in Oconomowoc, WI
Brooke Huckabay
Licensed Professional Counselor, MS, LPC
Verified Verified
Oconomowoc, WI 53066
As a therapist I believe therapy is about progress not perfection! I recognize therapy can be intimidating and overwhelming. That being said, I truly value the supportive nature and positive impact therapy can have in a person's life. My goal is to help my clients dive deeper into their personal story for the purpose of healing. I believe it is important to look at their current situation as well as the past and future to accomplish the most meaningful growth possible.
As a therapist I believe therapy is about progress not perfection! I recognize therapy can be intimidating and overwhelming. That being said, I truly value the supportive nature and positive impact therapy can have in a person's life. My goal is to help my clients dive deeper into their personal story for the purpose of healing. I believe it is important to look at their current situation as well as the past and future to accomplish the most meaningful growth possible.
(262) 205-2696 View (262) 205-2696
Photo of Hannah Heckman, Counselor in Oconomowoc, WI
Hannah Heckman
Counselor, LPC-IT, MS
Verified Verified
1 Endorsed
Oconomowoc, WI 53066
Starting to see a counselor can be a scary thing, and no matter who you are, requires immense bravery. I believe we all have a collection of stories that make up who we are, and counseling should feel like a safe space to share that story. Having been in the client seat myself, I believe that in order to create a safe space for those stories to be heard, clients have to feel respected and important in a non-judgemental, confidential space. It is an honor to be trusted with the stories people have and are striving to create.
Starting to see a counselor can be a scary thing, and no matter who you are, requires immense bravery. I believe we all have a collection of stories that make up who we are, and counseling should feel like a safe space to share that story. Having been in the client seat myself, I believe that in order to create a safe space for those stories to be heard, clients have to feel respected and important in a non-judgemental, confidential space. It is an honor to be trusted with the stories people have and are striving to create.
(262) 228-2766 View (262) 228-2766
Photo of Alex Wisth, Pre-Licensed Professional in Oconomowoc, WI
Alex Wisth
Pre-Licensed Professional, LPC-IT
Verified Verified
1 Endorsed
Oconomowoc, WI 53066
In my practice, I thrive on connecting with individuals who are embracing their unique life adventures. Imagine us embarking on a shared journey, confronting challenges with a blend of curiosity and courage. My clients come as they are, embracing their authentic selves in every session, and adding a touch of humor to our time together. We dive into the deep waters of self-discovery, armed with resilience and persistence to understand what may be under the surface.
In my practice, I thrive on connecting with individuals who are embracing their unique life adventures. Imagine us embarking on a shared journey, confronting challenges with a blend of curiosity and courage. My clients come as they are, embracing their authentic selves in every session, and adding a touch of humor to our time together. We dive into the deep waters of self-discovery, armed with resilience and persistence to understand what may be under the surface.
(262) 800-6136 View (262) 800-6136
Photo of Beth Ann Wuerl, Clinical Social Work/Therapist in Oconomowoc, WI
Beth Ann Wuerl
Clinical Social Work/Therapist, LCSW
Verified Verified
Oconomowoc, WI 53066
Beth Ann Wuerl is a Licensed Clinical Social Worker, who has been practicing since 2014. She graduated from UW-Milwaukee with a Masters of Social Work with a focus in clinical treatment. After working in the Trauma Recovery Partial Hospitalization and Intensive Outpatient programs at Rogers Behavioral Health for approximately 3.5 years, Beth Ann transitioned into outpatient practice in 2018. Beth Ann primary mode of treatment is exposure therapy to treat phobias, OCD, anxiety and PTSD.
Beth Ann Wuerl is a Licensed Clinical Social Worker, who has been practicing since 2014. She graduated from UW-Milwaukee with a Masters of Social Work with a focus in clinical treatment. After working in the Trauma Recovery Partial Hospitalization and Intensive Outpatient programs at Rogers Behavioral Health for approximately 3.5 years, Beth Ann transitioned into outpatient practice in 2018. Beth Ann primary mode of treatment is exposure therapy to treat phobias, OCD, anxiety and PTSD.
(920) 633-3396 View (920) 633-3396
Photo of Melissa Hackbarth, Counselor in Oconomowoc, WI
Melissa Hackbarth
Counselor, LPC-IT, MA, NCC
Verified Verified
1 Endorsed
Oconomowoc, WI 53066
Stop scrolling, take a breath, you've got this! You may be thinking "how will I know if therapy is a good fit for me?" Therapy is not a one-size-fits all, in which I strive to provide a space that is uniquely tailored to YOU and your specific therapeutic goals. The clients I work with are looking to go beyond and explore the "depths" of problems/challenges they face as well as gain a better understanding of what makes them who they are. I connect best with clients ages 12+ looking to heal from challenges with anxiety, relationship challenges, depression, life transitions and loss of self/identity.
Stop scrolling, take a breath, you've got this! You may be thinking "how will I know if therapy is a good fit for me?" Therapy is not a one-size-fits all, in which I strive to provide a space that is uniquely tailored to YOU and your specific therapeutic goals. The clients I work with are looking to go beyond and explore the "depths" of problems/challenges they face as well as gain a better understanding of what makes them who they are. I connect best with clients ages 12+ looking to heal from challenges with anxiety, relationship challenges, depression, life transitions and loss of self/identity.
(262) 233-2372 View (262) 233-2372
Photo of Jennifer Larsen, Counselor in Oconomowoc, WI
Jennifer Larsen
Counselor, LPC-IT, MS
Verified Verified
1 Endorsed
Oconomowoc, WI 53066
I have a long history of working with those who have experienced; domestic violence, sexual abuse, trauma, relationship difficulties, sexual concerns or addictions, PTSD, depression, anxiety, personality disorders and more. I work with men, women, and couples. I am a person-centered therapist who believes that clients are the experts of their own lives. I am honored to be invited to join my clients on their journey of healing and to offer a judgment free, supportive, and comfortable space for all of my clients to be themselves and explore their goals with me! Starting therapy is scary, I strive to make this a comfortable process.
I have a long history of working with those who have experienced; domestic violence, sexual abuse, trauma, relationship difficulties, sexual concerns or addictions, PTSD, depression, anxiety, personality disorders and more. I work with men, women, and couples. I am a person-centered therapist who believes that clients are the experts of their own lives. I am honored to be invited to join my clients on their journey of healing and to offer a judgment free, supportive, and comfortable space for all of my clients to be themselves and explore their goals with me! Starting therapy is scary, I strive to make this a comfortable process.
(262) 300-7199 View (262) 300-7199
Photo of Kathleen R Kaufman, Art Therapist in Oconomowoc, WI
Kathleen R Kaufman
Art Therapist, MA, ATR
Verified Verified
Oconomowoc, WI 53066
Kathleen Kaufman, MA-ATR has worked in the Art Therapy and Education field as a therapist, teacher, administrator, educational consultant and workshop presenter for over 26 years. Kathleen Kaufman is a member of the American Art Therapy Association (AATA), and is a registered art therapist through Art Therapy Board Certification (ATBC). Her work has focused on the Visual Arts and helping individuals with mental and physical disabilities, with a emphasis on working with individuals with autism. She utilizes art media as a tool to help individuals achieve personal awareness along with exploring new opportunities that can open doors to success.
Kathleen Kaufman, MA-ATR has worked in the Art Therapy and Education field as a therapist, teacher, administrator, educational consultant and workshop presenter for over 26 years. Kathleen Kaufman is a member of the American Art Therapy Association (AATA), and is a registered art therapist through Art Therapy Board Certification (ATBC). Her work has focused on the Visual Arts and helping individuals with mental and physical disabilities, with a emphasis on working with individuals with autism. She utilizes art media as a tool to help individuals achieve personal awareness along with exploring new opportunities that can open doors to success.
(262) 324-1243 View (262) 324-1243
Paula Swartz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Oconomowoc, WI 53066
Paula Swartz is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2020. She has a Master of Social Work and a Bachelor of Science in Criminal Justice from the University of Wisconsin, Milwaukee. Paula Swartz is a dedicated trauma-informed therapist with a passion for helping individuals reclaim their lives after experiencing traumatic events. With more than three years of direct clinical experience and seven years in the social services field, Paula has witnessed the transformative power of therapy and witnessed the incredible strength and resilience that comes with being a human being.
Paula Swartz is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2020. She has a Master of Social Work and a Bachelor of Science in Criminal Justice from the University of Wisconsin, Milwaukee. Paula Swartz is a dedicated trauma-informed therapist with a passion for helping individuals reclaim their lives after experiencing traumatic events. With more than three years of direct clinical experience and seven years in the social services field, Paula has witnessed the transformative power of therapy and witnessed the incredible strength and resilience that comes with being a human being.
(920) 796-9347 View (920) 796-9347
Photo of Alexander N Annis, Licensed Professional Counselor in Oconomowoc, WI
Alexander N Annis
Licensed Professional Counselor, LPC, EdS, MEd
Verified Verified
Oconomowoc, WI 53066
Greetings! If you are reading this, you are likely either looking to create change for yourself or help someone that you hold dearly in your life. Starting therapy can lead to feelings of hope and inspiration just as easily as it can cause anxiety and sadness. It's okay to have conflicting feelings about things in our lives; the key is to figure out how to balance the feelings so that we aren't negatively impacted by them. I believe that by establishing achievable goals and setting realistic expectations for ourselves, we can build confidence and move toward becoming the person we want to be.
Greetings! If you are reading this, you are likely either looking to create change for yourself or help someone that you hold dearly in your life. Starting therapy can lead to feelings of hope and inspiration just as easily as it can cause anxiety and sadness. It's okay to have conflicting feelings about things in our lives; the key is to figure out how to balance the feelings so that we aren't negatively impacted by them. I believe that by establishing achievable goals and setting realistic expectations for ourselves, we can build confidence and move toward becoming the person we want to be.
(262) 755-1590 View (262) 755-1590
Photo of Brittany Morrissey, Pre-Licensed Professional in Oconomowoc, WI
Brittany Morrissey
Pre-Licensed Professional, MS, LPC-IT, NCC
Verified Verified
Oconomowoc, WI 53066
Accepting new clients. My passion is to help teens and adults who feel they are struggling discover why they are struggling and create a game plan for success. I take the role of a coach and cheerleader because I believe in providing a safe and unbiased space filled with encouragement and support to help guide and promote healing. I enjoy collaborating with my clients to help them define their goals for treatment and what their future could look like. My goal is to create a space that allows us to work together to overcome the challenges they are experiencing in the different areas of their life.
Accepting new clients. My passion is to help teens and adults who feel they are struggling discover why they are struggling and create a game plan for success. I take the role of a coach and cheerleader because I believe in providing a safe and unbiased space filled with encouragement and support to help guide and promote healing. I enjoy collaborating with my clients to help them define their goals for treatment and what their future could look like. My goal is to create a space that allows us to work together to overcome the challenges they are experiencing in the different areas of their life.
(262) 465-3961 View (262) 465-3961
Photo of Kim Jaeger, Clinical Social Work/Therapist in Oconomowoc, WI
Kim Jaeger
Clinical Social Work/Therapist, LCSW
Verified Verified
Oconomowoc, WI 53066
Kim has a master's degree in counseling and is a licensed substance abuse counselor and has been in practice since 1987. she believes her personal and professional experiences have helped her to be more understanding, more accepting and more honest with people who are seeking change or healing. She works with a variety of issues including addiction, eating disorders, depression, anxiety, relationship struggles and life stress. She works with adolescents and adults. In working with her, you can expect her to be an active listener, direct yet gentle, compassionate and encouraging.
Kim has a master's degree in counseling and is a licensed substance abuse counselor and has been in practice since 1987. she believes her personal and professional experiences have helped her to be more understanding, more accepting and more honest with people who are seeking change or healing. She works with a variety of issues including addiction, eating disorders, depression, anxiety, relationship struggles and life stress. She works with adolescents and adults. In working with her, you can expect her to be an active listener, direct yet gentle, compassionate and encouraging.
(920) 282-6738 View (920) 282-6738

How does your Therapist compare?

Number of Therapists in Oconomowoc, WI

70+

Average cost per session

$140

Therapists in Oconomowoc, WI who prioritize treating:

95% Anxiety
91% Depression
71% Trauma and PTSD
68% Relationship Issues
64% Self Esteem
61% Life Transitions
57% Grief

Average years in practice

9 Years

Top 3 insurances accepted

75% Aetna
75% BlueCross and BlueShield
75% UnitedHealthcare UHC | UBH

How Therapists in Oconomowoc, WI see their clients

90% In Person and Online
10% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Oconomowoc?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.