Therapists in Chicago, IL

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Photo of Matthew Winstanley, Psychologist in Chicago, IL
Matthew Winstanley
Psychologist, PsyD
Verified Verified
Chicago, IL 60611
My style is open and active in an attempt to meet my client's needs. I believe that successful therapy helps the client find insight into their lives and the competence to improve their functioning. Essentially, I hope that self-awareness leads to healthy changes in various important areas of my client's lives. I also hope to facilitate awareness and use of one's personal strengths - all in a supportive therapeutic atmosphere. Many of my clients seek my assistance with mood problems such as depression, anxiety, and anger. Others look for help in dealing with difficult life transitions.
My style is open and active in an attempt to meet my client's needs. I believe that successful therapy helps the client find insight into their lives and the competence to improve their functioning. Essentially, I hope that self-awareness leads to healthy changes in various important areas of my client's lives. I also hope to facilitate awareness and use of one's personal strengths - all in a supportive therapeutic atmosphere. Many of my clients seek my assistance with mood problems such as depression, anxiety, and anger. Others look for help in dealing with difficult life transitions.
(773) 245-0236 View (773) 245-0236
Photo of Sarah E Sanders, Psychologist in Chicago, IL
Sarah E Sanders
Psychologist, PsyD
Verified Verified
3 Endorsed
Chicago, IL 60601
Dr. Sarah Sanders is a Licensed Clinical Psychologist specializing in anxiety, eating disorders, depression, and life transition issues. Dr. Sanders individualizes her treatment approach to the specific needs of each client, often combining dynamic-relational, cognitive-dialectical-behavioral, and systemic-cultural approaches. Her priority is helping you work through your concerns and make changes in your life in a way that feels effective, collaborative, and nonjudgmental.
Dr. Sarah Sanders is a Licensed Clinical Psychologist specializing in anxiety, eating disorders, depression, and life transition issues. Dr. Sanders individualizes her treatment approach to the specific needs of each client, often combining dynamic-relational, cognitive-dialectical-behavioral, and systemic-cultural approaches. Her priority is helping you work through your concerns and make changes in your life in a way that feels effective, collaborative, and nonjudgmental.
(847) 305-3376 View (847) 305-3376
Photo of Dr. Carolyn R Montford, Psychologist in Chicago, IL
Dr. Carolyn R Montford
Psychologist, PsyD
Verified Verified
Chicago, IL 60611  (Online Only)
In my 25 years of practice, I have learned some important truths: what happened to us doesn’t have to determine what happens for us; under the right conditions, the human spirit orients toward growth and wholeness; therapy can be an important addition to the healing process. People come to therapy for many reasons, often the initial phase of the work is in improving coping strategies so you can feel better sooner. Beyond symptomology, understanding you and your unique context are essential for unearthing longstanding behavior patterns. Therapy is about revising your story and making you the author of the next chapter.
In my 25 years of practice, I have learned some important truths: what happened to us doesn’t have to determine what happens for us; under the right conditions, the human spirit orients toward growth and wholeness; therapy can be an important addition to the healing process. People come to therapy for many reasons, often the initial phase of the work is in improving coping strategies so you can feel better sooner. Beyond symptomology, understanding you and your unique context are essential for unearthing longstanding behavior patterns. Therapy is about revising your story and making you the author of the next chapter.
(312) 586-8781 View (312) 586-8781
Photo of Chicago ADHD Associates, Psychologist in Chicago, IL
Chicago ADHD Associates
Psychologist, PhD
Verified Verified
Chicago, IL 60605
Do you find it so difficult to focus that it interferes with your work, school, or relationships? Do you become easily distracted and have difficulties being productive? Is it hard to remain organized despite your best efforts? Inattention, impulsivity, and overactivity are three common problems associated with ADHD, which affects about 5% of people. It is much more serious than just having trouble concentrating. ADHD creates significant difficulties, presents barriers to success at work or school, and strains relationships between people with ADHD and those who care about them.
Do you find it so difficult to focus that it interferes with your work, school, or relationships? Do you become easily distracted and have difficulties being productive? Is it hard to remain organized despite your best efforts? Inattention, impulsivity, and overactivity are three common problems associated with ADHD, which affects about 5% of people. It is much more serious than just having trouble concentrating. ADHD creates significant difficulties, presents barriers to success at work or school, and strains relationships between people with ADHD and those who care about them.
(855) 800-9006 View (855) 800-9006
Photo of Jessica Hoyos, Marriage & Family Therapist in Chicago, IL
Jessica Hoyos
Marriage & Family Therapist, LMFT, LPC
Verified Verified
2 Endorsed
Chicago, IL 60622
I specialize in providing relationally focused therapy to individuals, couples, children, and families from diverse backgrounds and identities. As a bilingual clinician with Ecuadorian and Colombian heritage, I am particularly committed to serving BIPOC, LGBTQIA+, and migrant communities who may face unique challenges in understanding and accessing mental health resources. By working alongside clients, my goal is to help break down societal beliefs surrounding therapy and identify a better understanding of yourself, and/or your family that is holistically informed by identity, culture, and past experiences.
I specialize in providing relationally focused therapy to individuals, couples, children, and families from diverse backgrounds and identities. As a bilingual clinician with Ecuadorian and Colombian heritage, I am particularly committed to serving BIPOC, LGBTQIA+, and migrant communities who may face unique challenges in understanding and accessing mental health resources. By working alongside clients, my goal is to help break down societal beliefs surrounding therapy and identify a better understanding of yourself, and/or your family that is holistically informed by identity, culture, and past experiences.
(708) 234-1742 View (708) 234-1742
Photo of Patricia Peña, Marriage & Family Therapist in Chicago, IL
Patricia Peña
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Chicago, IL 60618
Please note that I have limited daytime appointments only at this time. Life can be challenging and overwhelming for everyone. I’m bilingual and bi-cultural and enjoy working with folks of all backgrounds, but am especially passionate about working with folks from the Latino/x community. I always think of my clients as multi-faceted, keeping in mind their culture, identity, immigration history, trauma, attachment, family history, development, and relationship patterns.
Please note that I have limited daytime appointments only at this time. Life can be challenging and overwhelming for everyone. I’m bilingual and bi-cultural and enjoy working with folks of all backgrounds, but am especially passionate about working with folks from the Latino/x community. I always think of my clients as multi-faceted, keeping in mind their culture, identity, immigration history, trauma, attachment, family history, development, and relationship patterns.
(507) 306-1684 View (507) 306-1684
Photo of Ji Min Kim, Licensed Clinical Professional Counselor in Chicago, IL
Ji Min Kim
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Chicago, IL 60616  (Online Only)
Welcome! As a mental health counselor, I wholeheartedly believe in the inherent power of every individual, including yourself, to embark on a transformative journey toward well-being and personal growth. I have been offering mental health support since earning my Master of Arts in Art Therapy & Counseling from the School of the Art Institute of Chicago in 2017. As a Christian, I also offer faith-based assistance to those seeking it. I provide treatment in English and Korean
Welcome! As a mental health counselor, I wholeheartedly believe in the inherent power of every individual, including yourself, to embark on a transformative journey toward well-being and personal growth. I have been offering mental health support since earning my Master of Arts in Art Therapy & Counseling from the School of the Art Institute of Chicago in 2017. As a Christian, I also offer faith-based assistance to those seeking it. I provide treatment in English and Korean
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Photo of John Wickham, Clinical Social Work/Therapist in Chicago, IL
John Wickham
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60642
I see therapy as a secure space where people can explore who they are and how they can overcome whatever obstacles they may face without fear of judgment. I approach my position with compassion, patience, and a sense of humor. Opening up to a stranger is not easy, and I respect the work it takes on a client's end to participate in therapy. Clients can gain a greater sense of insight into who they are by reflecting on their identity, life experiences, and relationships with themselves and others. My background includes work with survivors of childhood trauma, LGBTQ+ clients, older adults, refugees, and young men.
I see therapy as a secure space where people can explore who they are and how they can overcome whatever obstacles they may face without fear of judgment. I approach my position with compassion, patience, and a sense of humor. Opening up to a stranger is not easy, and I respect the work it takes on a client's end to participate in therapy. Clients can gain a greater sense of insight into who they are by reflecting on their identity, life experiences, and relationships with themselves and others. My background includes work with survivors of childhood trauma, LGBTQ+ clients, older adults, refugees, and young men.
(708) 729-5572 View (708) 729-5572
Photo of Stephanie Kaufman Wolken, Clinical Social Work/Therapist in Chicago, IL
Stephanie Kaufman Wolken
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60614  (Online Only)
I am passionate about providing evidence-based treatments including Cognitive Behavioral Therapy, Exposure & Response Prevention, and Acceptance & Commitment Therapy for older adolescents, young adults and adults with OCD, depression, anxiety and related disorders. Over the past 5+ years, I have deepened my commitment to providing effective therapy through a personalized and strengths-based approach. I work collaboratively and flexibly with my clients to help develop goals in line with living a more meaningful and values-driven life. I strive to form a supportive therapeutic bond through compassion, warmth, empathy and humor.
I am passionate about providing evidence-based treatments including Cognitive Behavioral Therapy, Exposure & Response Prevention, and Acceptance & Commitment Therapy for older adolescents, young adults and adults with OCD, depression, anxiety and related disorders. Over the past 5+ years, I have deepened my commitment to providing effective therapy through a personalized and strengths-based approach. I work collaboratively and flexibly with my clients to help develop goals in line with living a more meaningful and values-driven life. I strive to form a supportive therapeutic bond through compassion, warmth, empathy and humor.
(773) 692-0279 View (773) 692-0279
Photo of Vanessa Baie, Clinical Social Work/Therapist in Chicago, IL
Vanessa Baie
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60603  (Online Only)
The most powerful form of healing is being heard. I am committed to providing you a safe, secure, and judgment free space to get to know yourself better and explore the patterns present in your daily living and relationships. Together we will work to understand the roots of your history and embrace your natural resilience and strength. I work using tools of introspection, reflection, and empathetic listening for you to better understand your experiences and your feelings and responses to them, even when they might not be distinctly visible on the surface.
The most powerful form of healing is being heard. I am committed to providing you a safe, secure, and judgment free space to get to know yourself better and explore the patterns present in your daily living and relationships. Together we will work to understand the roots of your history and embrace your natural resilience and strength. I work using tools of introspection, reflection, and empathetic listening for you to better understand your experiences and your feelings and responses to them, even when they might not be distinctly visible on the surface.
(773) 570-1720 View (773) 570-1720
Photo of Patty Sugrue, Counselor in Chicago, IL
Patty Sugrue
Counselor, LCPC, LMT
Verified Verified
Chicago, IL 60618
Not accepting new clients
When people come together to speak of what is most important to us, something special happens. There is a deepening, a spark of truth, warmth, and connection. In therapy, we have the chance to connect in this way. Together we can find meaning where confusion lives, we can expand into compassion when judgment scorns, slowing into experience despite the rush of life’s demands. From this together place, we can address the wounds life has inflicted: the oppression and trauma, the depression, fear, and anxiety, the isolation and pain.
When people come together to speak of what is most important to us, something special happens. There is a deepening, a spark of truth, warmth, and connection. In therapy, we have the chance to connect in this way. Together we can find meaning where confusion lives, we can expand into compassion when judgment scorns, slowing into experience despite the rush of life’s demands. From this together place, we can address the wounds life has inflicted: the oppression and trauma, the depression, fear, and anxiety, the isolation and pain.
(773) 692-1925 View (773) 692-1925
Photo of Jeffery Duke, Counselor in Chicago, IL
Jeffery Duke
Counselor, MA, LCPC
Verified Verified
Chicago, IL 60657
My approach to the therapeutic process is one that stresses creating a safe, trusting, respectful relationship with my clients. I recognize that different people respond to different interventions and I am comfortable with an eclectic approach to foster change. I am naturally someone who enjoys people and engaging them in examining what they value and want for their life. I am also action oriented. Life is a series of choices. Insight is vital but lasting change happens when we do something different that is effective in building our self-esteem and a new perspective on life's possibilities.
My approach to the therapeutic process is one that stresses creating a safe, trusting, respectful relationship with my clients. I recognize that different people respond to different interventions and I am comfortable with an eclectic approach to foster change. I am naturally someone who enjoys people and engaging them in examining what they value and want for their life. I am also action oriented. Life is a series of choices. Insight is vital but lasting change happens when we do something different that is effective in building our self-esteem and a new perspective on life's possibilities.
(773) 804-8095 View (773) 804-8095
Photo of Amina Elmahdy, Marriage & Family Therapist Associate in Chicago, IL
Amina Elmahdy
Marriage & Family Therapist Associate, MS-MFT
Verified Verified
2 Endorsed
Chicago, IL 60618
We are Chicagoans: wonderfully diverse, unique and exceptional. You are probably here because things are difficult. As it turns out, difficult times are often an opportunity for growth. In my office you will find a voice of concern, a place for expression, laughter and even contentment with your internal story. My areas of interests include strengthening relationships, exploring the influence of our external and internal world, as well as using narrative tools to retell the stories that often hold us back. Email is the best way to reach me. Online and in-person sessions are available.
We are Chicagoans: wonderfully diverse, unique and exceptional. You are probably here because things are difficult. As it turns out, difficult times are often an opportunity for growth. In my office you will find a voice of concern, a place for expression, laughter and even contentment with your internal story. My areas of interests include strengthening relationships, exploring the influence of our external and internal world, as well as using narrative tools to retell the stories that often hold us back. Email is the best way to reach me. Online and in-person sessions are available.
(773) 832-5197 View (773) 832-5197
Photo of Ellie Dumerauf, Clinical Social Work/Therapist in Chicago, IL
Ellie Dumerauf
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chicago, IL 60645
I am a humanistic psychotherapist with a passionately collaborative and client centered approach to therapy. I understand that living with symptoms or that feel overwhelming can rupture confidence in yourself and in your ability to handle life's challenges. My goal is to help clients repair and deepen this trust in themselves over the course of therapy. No matter how great the challenges, I believe that we are all capable of growth and healing.
I am a humanistic psychotherapist with a passionately collaborative and client centered approach to therapy. I understand that living with symptoms or that feel overwhelming can rupture confidence in yourself and in your ability to handle life's challenges. My goal is to help clients repair and deepen this trust in themselves over the course of therapy. No matter how great the challenges, I believe that we are all capable of growth and healing.
(773) 830-3365 View (773) 830-3365
Photo of Jonathan Spitz, Psychologist in Chicago, IL
Jonathan Spitz
Psychologist, PsyD
Verified Verified
Chicago, IL 60601
My approach combines my education, training, and own life experience to work with individuals collaboratively, with a focus on how to meaningfully and healthfully navigate life events. I start by developing a unique and genuine therapeutic relationship with my clients which facilitates healing and understanding. While trained as a generalist to provide treatment for a variety of mental health concerns across the lifespan, my clinical specialties include working with trauma, depression, anxiety, relationship/family distress, life transitions, grief/loss, stress mgmt, college students, young adults, and autism spectrum/Asperger's.
My approach combines my education, training, and own life experience to work with individuals collaboratively, with a focus on how to meaningfully and healthfully navigate life events. I start by developing a unique and genuine therapeutic relationship with my clients which facilitates healing and understanding. While trained as a generalist to provide treatment for a variety of mental health concerns across the lifespan, my clinical specialties include working with trauma, depression, anxiety, relationship/family distress, life transitions, grief/loss, stress mgmt, college students, young adults, and autism spectrum/Asperger's.
(312) 248-9842 View (312) 248-9842
Photo of Emily Tegenkamp, Clinical Social Work/Therapist in Chicago, IL
Emily Tegenkamp
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Chicago, IL 60626  (Online Only)
Welcome–I’m glad you’re here. My goal is to create an accepting and validating environment where you can explore your strengths and values to help navigate life’s challenges. I approach each session with curiosity and openness, striving to understand your unique experiences and priorities for counseling. I enjoy working with young adults, those experiencing and anticipating life transitions, people with disabilities and their families, and those grieving the loss of a loved one.
Welcome–I’m glad you’re here. My goal is to create an accepting and validating environment where you can explore your strengths and values to help navigate life’s challenges. I approach each session with curiosity and openness, striving to understand your unique experiences and priorities for counseling. I enjoy working with young adults, those experiencing and anticipating life transitions, people with disabilities and their families, and those grieving the loss of a loved one.
(773) 801-5734 View (773) 801-5734
Photo of Fenix Wellness, PLLC , Clinical Social Work/Therapist in Chicago, IL
Fenix Wellness, PLLC
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
1 Endorsed
Chicago, IL 60647  (Online Only)
Welcome to Fenix Wellness. I'm Stephanie (she/her), a dedicated relational psychotherapist with over 6 years of experience. I am trained in EMDR. I earned my Master's degree in Clinical Social Work from Loyola University Chicago and have undergone specialized training in Alcohol and Drug Counseling, Sexual Assault, and domestic violence. My clinical expertise is rooted in working with adolescents and adults who have encountered chronic, complex trauma, often in the form of interpersonal violence, coupled with substance use, grief, loss, relationship challenges, emotional dysregulation, self esteem concerns, depression and anxiety.
Welcome to Fenix Wellness. I'm Stephanie (she/her), a dedicated relational psychotherapist with over 6 years of experience. I am trained in EMDR. I earned my Master's degree in Clinical Social Work from Loyola University Chicago and have undergone specialized training in Alcohol and Drug Counseling, Sexual Assault, and domestic violence. My clinical expertise is rooted in working with adolescents and adults who have encountered chronic, complex trauma, often in the form of interpersonal violence, coupled with substance use, grief, loss, relationship challenges, emotional dysregulation, self esteem concerns, depression and anxiety.
(773) 923-0331 View (773) 923-0331
Photo of Jennifer Week, Clinical Social Work/Therapist in Chicago, IL
Jennifer Week
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60601  (Online Only)
You’re trying to overcome the effects of trauma or you’re having difficulty coping with a recent life transition, such as adjusting to college, a new career, relationship issues, or a new diagnosis. You feel like you have tried everything to manage your anxiety or depression, but you’re just feeling stuck. Making long-lasting change can be difficult, but therapy can help you to discover new ways of coping. Together, we will take steps to meet your goals and bring awareness to patterns of thoughts and behaviors that have developed over time.
You’re trying to overcome the effects of trauma or you’re having difficulty coping with a recent life transition, such as adjusting to college, a new career, relationship issues, or a new diagnosis. You feel like you have tried everything to manage your anxiety or depression, but you’re just feeling stuck. Making long-lasting change can be difficult, but therapy can help you to discover new ways of coping. Together, we will take steps to meet your goals and bring awareness to patterns of thoughts and behaviors that have developed over time.
(312) 535-7016 View (312) 535-7016
Photo of Katherine Wheeler, Licensed Professional Counselor in Chicago, IL
Katherine Wheeler
Licensed Professional Counselor, MA, LPC, EMDR-T
Verified Verified
1 Endorsed
Chicago, IL 60611  (Online Only)
Hi, I’m Katherine Wheeler, Are you a high achiever or a perfectionist who has experienced childhood trauma? Do you feel stuck in a cycle of stress, pressure, and self-criticism? Do you want to break free from the past and create a life of balance, fulfillment, and authentic success? I understand how trauma and stress can fuel your drive for excellence and also create immense pressure and self-criticism. I help you break free from the past, balance your expectations, and redefine success on your terms.
Hi, I’m Katherine Wheeler, Are you a high achiever or a perfectionist who has experienced childhood trauma? Do you feel stuck in a cycle of stress, pressure, and self-criticism? Do you want to break free from the past and create a life of balance, fulfillment, and authentic success? I understand how trauma and stress can fuel your drive for excellence and also create immense pressure and self-criticism. I help you break free from the past, balance your expectations, and redefine success on your terms.
(872) 274-4561 View (872) 274-4561
Photo of Jose Negrete, Licensed Social Worker in Chicago, IL
Jose Negrete
Licensed Social Worker, LSW
Verified Verified
Chicago, IL 60602  (Online Only)
I am delighted you found me here on Psychology Today. My ideal client comes from many different walks of life - children, adolescents, adults, couples and families. My ideal client is looking for change and a therapist that is going to "shoot straight" with them and do more than just nod their head in agreement. My ideal client is looking for direction and change in their lives and wants a partner in change. I work with my ideal client on anxiety, major depression, trauma, couples counseling, attention-deficit hyperactivity disorder (ADHD), oppositional-defiant disorder (ODD), and substance abuse, and LGBTQIA+ issues.
I am delighted you found me here on Psychology Today. My ideal client comes from many different walks of life - children, adolescents, adults, couples and families. My ideal client is looking for change and a therapist that is going to "shoot straight" with them and do more than just nod their head in agreement. My ideal client is looking for direction and change in their lives and wants a partner in change. I work with my ideal client on anxiety, major depression, trauma, couples counseling, attention-deficit hyperactivity disorder (ADHD), oppositional-defiant disorder (ODD), and substance abuse, and LGBTQIA+ issues.
(312) 376-3499 View (312) 376-3499

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
59% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.