Therapists in Palos Park, IL

How does one eat an elephant? "One bite at a time." I will assist with defining/understanding your elephant, with finding the best place to start and I'll support you along the way. I've worked extensively with and understand the issues of individuals/spouses/families of city workers (police, fire, etc.) and others dealing with anxiety, depression, anger management issues, addictions, trauma & situational stress, and life transitions. I specialize in individual therapy and I'm trained in CBT and as an art therapist who specializes in helping other tap their creative powers and in find balance in living creatively.

We have our own journey full of triumphs, struggles, and failure. Therapy is a perfect format to process and come to the understanding of where and why you are that brings you to seek the service. My belief is that therapy is the place for the person to process and discuss each unique experience without judgment and develop a healthy way to cope or come to terms with the consequences. Therapy also can be your opportunity to be seen and heard, which would help you move toward the acceptance of yourself.

Our goal is to serve as your guide and walk with you on your life journey. We aim to help you overcome obstacles that may be holding you back from reaching your dreams, while providing you with healthy strategies to implement in your life outside of therapy. Whether exploring the past, present, or future; discussing coping strategies; processing stressful events; building resiliency; healing from trauma; creative problem-solving, or enhancing communication within your relationship. We serve an array of culturally diverse clients, including: children, adolescents, teenagers, college students, adults, couples, and families.

I don’t know what brought you to this website yet ​you are here for a reason. Understanding that reason is important to me. It takes courage to look for help. You’ve taken the first step! I’d be honored if you shared that journey of self-discovery with me.

When you live with trauma or emotional pain—or just plain feel lost—it can be difficult to manage your thoughts, feelings, and experiences. Together, we can sort out what is and is not working for you so you can feel in control and step into your authentic self. You can find a sense of balance and peace as we navigate the patterns you have fallen into and develop opportunities for healing and a new way of being in the world. As a therapist fluent in American Sign Language, I work extensively with the Deaf community. I am passionate about working with Deaf and hard-of-hearing individuals in a way that respects their culture.

By using systemic models like Satir Experiential theory, Structural theory, and Narrative therapy, as well as the powerful tool of self- of- a- therapist; I have the knowledge needed to support systems and individuals in their therapy journey. I am open to all identities, a vast exposure to diverse cultural backgrounds, and accepting to all orientations.

Clients that come to me for issues regarding their dissatisfaction with their progress on overcoming their challenges in life. Life issues range from traumatic experiences, LGBTQ issues, addictions & substance use disorders, spiritual problems, career problems, chronic illness, child & parenting issues as well as family imbalances. They want change and they want it with someone who can connect with them in real ways that help them know they are cared for, can be confident, and can overcome the challenges that confront them.

Everyone gets stuck now and then, may feel lost or alone. Sometimes you may just need a little support, an unbiased listener to help gain insight or clarity. Other times you may need help to delve more deeply into your emotions to transform and grow. I approach therapy as a collaborative process where together we explore your life challenges with curiosity but without judgement. Although not always easy, therapy can be deeply rewarding. An exploration that will help you reconnect with your inner strength and wisdom, better able to overcome obstacles and to move towards a greater sense of wellbeing.

Welcome! My name is Yvette Medina and I am a bicultural Licensed Clinical Professional Counselor in the state of Illinois with a sense of humor and a love for helping people. I have 18 years experience working in the mental health field. I am so happy that you are taking the first step in taking care of yourself. I applaud you as you enter this journey. I understand that it is not always easy meeting with a stranger and sharing your fears and vulnerabilities, however, after a few minutes of introductions and exchanged pleasantries we will no longer be strangers. Allow me to help you onto your journey as you discover your inner self.