Asian Therapists in 94925

Despite being in love, committed, loyal, and giving - life is hard and your relationship is full of broken promises, fighting, lack of connection, ruined holidays, and stressful vacations. Your constant concern for your loved one gets in the way of the life you want in so many ways. You feel guilty for being frustrated and drained. And you're worried that taking care of yourself is selfish and may lead to disaster. But you're running on empty, and you don't know how much more you can take.

Hey there, I'm Julie! I am passionate about helping teens, adults, and families navigate life's challenges such as depression, anxiety, stress, identity exploration, self-esteem, communication struggles, conflict resolution, parenting issues, and life transitions.

YOU ARE DOING "ALL*THE*THINGS," but you’re emotionally and physically exhausted all the time. You're on autopilot, going through the daily motions, but not living your best life. You put your needs last, with caring for others first. You don’t want to burden or worry your friends or family, with your problems. You self sacrifice only to stay stressed and unfulfilled, with your life and relationships. There is no work-life balance and you don’t know where to start. You don't have to continue down this stressful path, you can gain back energy. CHANGE IS POSSIBLE. With getting the right help, you can create a life worth living!

Have you been feeling lonely with more sad days than happy ones, or maybe you need guidance to reach that next stage or goal in your life? Whatever the reason, Heart to Heart Counseling & Coaching can help. It takes courage to ask for support, and together we can collaboratively work to pivot in the direction towards your expected outcomes.

Prioritizing yourself isn’t always easy. You might be seen as the one who always “has it all together" or is taking care of others. You may feel like you can't slow down and you are used to having to do it all on your own, but lately it’s hard to deny that you are struggling. I’m glad you are taking the time for yourself. I believe that we are all deserving of compassion and capable of creating meaningful change in our lives. In our work, I will support you to understand more about yourself, develop new coping skills, and feel more self-compassionate, grounded, and empowered. Together, let's help you move from surviving to thriving.

My philosophy is to empower my patients to be helpful and compassionate towards themselves and develop a healthy way to deal with life’s difficult times. Therapy is about personal connection, and my first goal is always to provide a safe, comfortable environment for my patients.

Therapy is not a "one size fits all" approach. I am an integrative psychotherapist with an extensive background in working with mood disorders, dual diagnoses, prosocial behavior management and stress reduction. My approach is based in psychodynamic underpinnings, integrating elements of several schools of therapy to address the emotional, behavioral, psychological, cognitive and spiritual dimensions of my clients. This allows me to design a therapeutic strategy for each client based on their specific areas of concern.

If you are struggling with anxiety, depression, relationships or a life transition, I offer a safe space to identify your needs and make the changes necessary to grow and live with meaning. Leave behind what no longer works and align yourself to what truly serves you. My work centers around the importance of insight and authenticity. With increased awareness of your thoughts, feelings and behavior you have the potential to tap into new skills and greater self acceptance. It is possible to shed your doubt and pain. I can help.

My objective is to make your life better now and into the future. Therapists helped me over the years, taught and inspired me to become one. I pivoted to my career as a therapist 16 years after earning a B.A. in Economics at University of Chicago. I earned my LCSW at Smith College. I'm a mother of two and a first-generation child of immigrants. In my practice I want you to make the most of your time with me. I work with a range of clients, from executives to college students. My office is tucked into hills and trees. Clients are from my town, Mill Valley, Sausalito, Kentfield, Tiburon, San Francisco and the South Bay. I Zoom too.

To others, it seems like you have it all. But underneath lives a different story. Despite your outward success, you feel haunted sometimes by feelings of failure, conflict, self-doubt. At certain moments, a gnawing sense overcomes you, telling you: Something is not right. You've made changes but somehow still end up in the same unsatisfying patterns, repeating the same unhelpful behaviors -- feeling more and more alone. You want to understand your patterns and your past so you can create a different future. You want to learn to feel differently about yourself and how you relate with others. You want to find a different way.