Therapists in 94596

We all get stuck sometimes. Whether you're battling anxiety related to school or work, trapped in a stagnant job or deteriorating relationship, or grappling with feelings of depression or isolation, I am here to assist you. I work with teens, adults, and families and our big goal is to help you get "unstuck". Together, we'll figure out what a happy, meaningful life is for you and ways to overcome the obstacles that are getting in the way.

Do you feel empty and ashamed after a sexual binge? Does your pursuit of sex or porn negatively impact your daily function and relationships? I work with men to break the binge/purge cycle, repair relationships, and develop a sexual practice that's healthy and fulfilling. I also work with couples on issues related to porn, sex, and infidelity.

Feeling stuck, immobilized and unable to change your life? What's holding you back from being your best self? Through a behavioral lens we work together to identify the behaviors and patterns that are holding you back from your goals and systematically relearn healthy patterns and coping mechanisms that will empower you to make the best decisions for yourself, your relationships or your family. I work from a person centered approach creating a safe space where we work together to help determine your needs and goals.

I am a strong believer in taking an active approach to feeling better. Having better control over your mood can often seem hopeless, but you can make things better. Achieving a healthier approach to the way you think, make decisions, and relate to others can help clear a path towards a new direction in your life.

Finding solutions to problems in life is a difficult task. It can be frustrating and time-consuming. My focus as a therapist is to provide a safe and supportive space for couples and individuals to resolve issues that are hindering growth. I want to help my clients develop meaningful insight that will contribute to better self-awareness and personal growth. I want to help couples strengthen their relationship through better support and communication. I am a true believer in relationships. Healthy relationships will lead to emotional strength, which is ultimately my goal for all my clients.

With therapy, you'll be able to overcome avoidance, learn how to unwind, and feel more at peace. Together, we'll create a way for you to meet your potential, break old patterns, and start on a better path forward. You'll learn to navigate difficult situations, gain confidence, and express yourself authentically.

I have over 30 years' experience as a clinician, published researcher and educator. I hold a Masters Degree in Clinical Psychology and a Masters in Health Psychology. I have developed programs including Stress Management, Insomnia control and Meditation for programs such as Kaiser Permanente. This diversity of experience, allows me to help people understand their thinking processes, identify patterns of behavior and make sustainable changes. I strive to empower people to change both their behaviors and beliefs to allow them to achieve overall well-being and happiness. My philosophy stresses personal insight and responsibility, - integrating the physical, intellectual and spiritual.

I am a licensed Marriage Family Therapist with 25+ years experience working with adults, adolescents, children and couples in several clinical settings. I use respectful, straightforward and practical approaches when working with clients. I draw on my experience, intuition, sense of humor, and imagination when working with clients to help create a supportive and empowering environment for clients to get help for many of life's challenges. Albert Schweitzer said, "Truth has no special time of its own. Its time is now...always." Now is the time to develop your potential for strength and growth. Take the first step and call.