Therapists in Los Angeles, CA

View neighborhoods in Los Angeles
Photo of David Sitzer, Psychologist in Los Angeles, CA
David Sitzer
Psychologist, PhD
Verified Verified
Los Angeles, CA 90017
At Gray Matters, we specialize in Neuropsychological and Psychoeducational Assessment to identify problems such as difficulty with memory, attention, speed of thinking, language processing, sensory perception, problem-solving, or impulse control. These cognitive problems can cause people to struggle in school or at work, in their relationships, or at managing their daily affairs. We help people with brain injuries, strokes, ADHD, learning difficulties/disabilities, Alzheimer’s and other dimensions overcome these challenges and engage more fully, independently, and successfully with life.
At Gray Matters, we specialize in Neuropsychological and Psychoeducational Assessment to identify problems such as difficulty with memory, attention, speed of thinking, language processing, sensory perception, problem-solving, or impulse control. These cognitive problems can cause people to struggle in school or at work, in their relationships, or at managing their daily affairs. We help people with brain injuries, strokes, ADHD, learning difficulties/disabilities, Alzheimer’s and other dimensions overcome these challenges and engage more fully, independently, and successfully with life.
(213) 297-1848 View (213) 297-1848
Photo of Jenny Thoman, Marriage & Family Therapist in Los Angeles, CA
Jenny Thoman
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90037
Hello! My name is Jenny Thoman. I am a Licensed Marriage & Family Therapist. I have a passion for helping others find healing and growth in their lives and in their relationships with others. I have over 15 years of experience working in the mental health field. I have a great deal of experience working with grief, loss, and trauma issues.
Hello! My name is Jenny Thoman. I am a Licensed Marriage & Family Therapist. I have a passion for helping others find healing and growth in their lives and in their relationships with others. I have over 15 years of experience working in the mental health field. I have a great deal of experience working with grief, loss, and trauma issues.
(213) 376-4326 View (213) 376-4326
Photo of Dr. Suzanne Pelka, Marriage & Family Therapist in Los Angeles, CA
Dr. Suzanne Pelka
Marriage & Family Therapist, LMFT, CSAT, PhD
Verified Verified
6 Endorsed
Los Angeles, CA 90066
In need of sex therapy? Lack of desire? A sex-starved marriage? Sex/porn addiction? Just not on the same page as your partner? As a Sexuality Specialist and CSAT, I have successfully treated clients struggling with many different sexual problems (Men: erectile dysfunction, rapid/premature/delayed ejaculation. Women: low desire, painful intercourse, vaginismus/vulvadynia. Either: sexual inexperience, sexual anorexia, childhood sexual traumas including incest). I often use EMDR to resolve underlying traumas. I have researched and taught at UCLA, SMC, The University of Chicago, DePaul and have been a sexuality expert on NBC, ABC and KCAL 9 news.
In need of sex therapy? Lack of desire? A sex-starved marriage? Sex/porn addiction? Just not on the same page as your partner? As a Sexuality Specialist and CSAT, I have successfully treated clients struggling with many different sexual problems (Men: erectile dysfunction, rapid/premature/delayed ejaculation. Women: low desire, painful intercourse, vaginismus/vulvadynia. Either: sexual inexperience, sexual anorexia, childhood sexual traumas including incest). I often use EMDR to resolve underlying traumas. I have researched and taught at UCLA, SMC, The University of Chicago, DePaul and have been a sexuality expert on NBC, ABC and KCAL 9 news.
(310) 601-6882 View (310) 601-6882
Photo of Carol Kelson, Marriage & Family Therapist in Los Angeles, CA
Carol Kelson
Marriage & Family Therapist, MA, LMFT, PhD
Verified Verified
Los Angeles, CA 90036
Not accepting new clients
If you are looking for help with anxiety, depression, relationship issues and/or trauma, I hope to be of assistance to you. Because I utilize neurofeedback in my work, I also assist those with emotional issues relating to hormones, insomnia, tics, panic attacks, migraines, pain, ADHD, and mood swings. In addition to various treatment modalities, positive relationships help facilitate healing. A key aspect to the therapeutic process is the relationship between the client and therapist. Please feel free to contact or meet with me to see if you feel our relationship and my style of treatment is right for you.
If you are looking for help with anxiety, depression, relationship issues and/or trauma, I hope to be of assistance to you. Because I utilize neurofeedback in my work, I also assist those with emotional issues relating to hormones, insomnia, tics, panic attacks, migraines, pain, ADHD, and mood swings. In addition to various treatment modalities, positive relationships help facilitate healing. A key aspect to the therapeutic process is the relationship between the client and therapist. Please feel free to contact or meet with me to see if you feel our relationship and my style of treatment is right for you.
(424) 336-9384 View (424) 336-9384
Photo of TD Wellness Services, Psychologist in Los Angeles, CA
TD Wellness Services
Psychologist, PhD
Verified Verified
1 Endorsed
Los Angeles, CA 90008
Dr. Teri D. Davis is a licensed clinical psychologist with over 15 years of offering evidence- based treatments for a wide-range of mental health concerns including anxiety, PTSD, depression, as well as sexual trauma and relationship issues. She specializes in treating these conditions in women, including women of color and military populations with formal training in women Veterans and military-related mental health care. Let's heal together! *****Clinical Supervision for master's (starting January/2020 )and doctoral level students needing supervised hours for professional licensure.
Dr. Teri D. Davis is a licensed clinical psychologist with over 15 years of offering evidence- based treatments for a wide-range of mental health concerns including anxiety, PTSD, depression, as well as sexual trauma and relationship issues. She specializes in treating these conditions in women, including women of color and military populations with formal training in women Veterans and military-related mental health care. Let's heal together! *****Clinical Supervision for master's (starting January/2020 )and doctoral level students needing supervised hours for professional licensure.
(424) 321-6237 View (424) 321-6237
Photo of Dan Small, Marriage & Family Therapist Associate in Los Angeles, CA
Dan Small
Marriage & Family Therapist Associate, MS, JD, AMFT
Verified Verified
Los Angeles, CA 90034  (Online Only)
How do we feel more connected to ourselves, and to others? How do feel valuable and worthy and draw healthy boundaries to protect that self-worth? And what's getting in the way of that? Those are some of the questions I think everyone is asking. Our chatty minds have collected information and drawn conclusions about who we are and what we're worth. So much has been inherited by our parents and culture. Therapy helps make sense of it all and see ourselves with clarity and compassion. The goal is to transform the way you feel and experience everyday life.
How do we feel more connected to ourselves, and to others? How do feel valuable and worthy and draw healthy boundaries to protect that self-worth? And what's getting in the way of that? Those are some of the questions I think everyone is asking. Our chatty minds have collected information and drawn conclusions about who we are and what we're worth. So much has been inherited by our parents and culture. Therapy helps make sense of it all and see ourselves with clarity and compassion. The goal is to transform the way you feel and experience everyday life.
(310) 929-6321 View (310) 929-6321
Photo of Christina Marie Ortiz, Psychologist in Los Angeles, CA
Christina Marie Ortiz
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90064  (Online Only)
Are you looking to improve your mental health, relationships, and quality of life? Has addiction, depression, or anxiety taken over your life? My goal for everyone coming to me for therapy is to help create that lasting and meaningful change they seek. I provide you with ready-to-use skills to reduce overwhelming feelings, recover from past hurts and traumas, disengage from unhealthy patterns of behavior, and find freedom. Together we work to strengthen your self-awareness, self-worth, self-compassion, and acceptance thus empowering you to act on what you most value in this life.
Are you looking to improve your mental health, relationships, and quality of life? Has addiction, depression, or anxiety taken over your life? My goal for everyone coming to me for therapy is to help create that lasting and meaningful change they seek. I provide you with ready-to-use skills to reduce overwhelming feelings, recover from past hurts and traumas, disengage from unhealthy patterns of behavior, and find freedom. Together we work to strengthen your self-awareness, self-worth, self-compassion, and acceptance thus empowering you to act on what you most value in this life.
(310) 464-2298 View (310) 464-2298
Photo of Ester Yesayan, Psychologist in Los Angeles, CA
Ester Yesayan
Psychologist, PhD
Verified Verified
3 Endorsed
Los Angeles, CA 90039
Not accepting new clients
Sometimes, it feels like life has dealt you a bad hand. Whether that is in your intimate relationships, in your career, with your family members, or in other areas of life. You may be wondering how to get a handle on it all, how to pull it all together, how to find balance, and how to make a change to improve your life. In therapy, with my guidance, you will play an active role of self-reflecting and creating positive and deep-lasting change in your life. I have extensive experience working with couples, families, and individual adults.
Sometimes, it feels like life has dealt you a bad hand. Whether that is in your intimate relationships, in your career, with your family members, or in other areas of life. You may be wondering how to get a handle on it all, how to pull it all together, how to find balance, and how to make a change to improve your life. In therapy, with my guidance, you will play an active role of self-reflecting and creating positive and deep-lasting change in your life. I have extensive experience working with couples, families, and individual adults.
(323) 746-8478 View (323) 746-8478
Photo of Navah Elyasian, Marriage & Family Therapist in Los Angeles, CA
Navah Elyasian
Marriage & Family Therapist, LMFT, EMDR, Certifi
Verified Verified
1 Endorsed
Los Angeles, CA 90048
You've had regular talk therapy for years, but you have not gotten the results that you need. As a Certified EMDR therapist, I will help you rewire your nervous system & move from survival mode (fight-flight-freeze-fawn) to a productive mode (emotional regulation- critical thinking- decision making), thus leading the life that you desire. This evidenced based modality heals attachment traumas which are the roots of current symptoms. I specialize in EMDR, Inner Child/Parts Work, Trauma Resiliency Model (TRM), somatic based therapy, Resourcing, & Emotionally Focused Couples Therapy (Advanced Attachment Based Couples Therapy)
You've had regular talk therapy for years, but you have not gotten the results that you need. As a Certified EMDR therapist, I will help you rewire your nervous system & move from survival mode (fight-flight-freeze-fawn) to a productive mode (emotional regulation- critical thinking- decision making), thus leading the life that you desire. This evidenced based modality heals attachment traumas which are the roots of current symptoms. I specialize in EMDR, Inner Child/Parts Work, Trauma Resiliency Model (TRM), somatic based therapy, Resourcing, & Emotionally Focused Couples Therapy (Advanced Attachment Based Couples Therapy)
(424) 532-7715 View (424) 532-7715
Photo of Christina Lim, Clinical Social Work/Therapist in Los Angeles, CA
Christina Lim
Clinical Social Work/Therapist
Verified Verified
Los Angeles, CA 90039  (Online Only)
As a therapist, I believe in a collaborative approach, and work alongside with you to uncover your thought processes, managing challenging emotions and life transition through a strength-based and a culturally sensitive approach. I am here to empower you and partner with you throughout your journey. I have experience supporting others in coping with anxiety, depression, relationship issues, working through family of origin, improving self-esteem, as well as individuals who have experienced family separation within the child welfare system.
As a therapist, I believe in a collaborative approach, and work alongside with you to uncover your thought processes, managing challenging emotions and life transition through a strength-based and a culturally sensitive approach. I am here to empower you and partner with you throughout your journey. I have experience supporting others in coping with anxiety, depression, relationship issues, working through family of origin, improving self-esteem, as well as individuals who have experienced family separation within the child welfare system.
(747) 234-2820 View (747) 234-2820
Photo of Jordan Saxon, Marriage & Family Therapist in Los Angeles, CA
Jordan Saxon
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90024  (Online Only)
I embrace an integrative, goal-oriented approach to therapy sessions. I cultivate an experience, meeting my clients where they are at, not subjecting to labels, taking time to understand their culture, experience and ideologies of life. I have developed an expertise in several treatment modalities with a concentration on anxiety, relationships/couples, career building, culture-related issues.
I embrace an integrative, goal-oriented approach to therapy sessions. I cultivate an experience, meeting my clients where they are at, not subjecting to labels, taking time to understand their culture, experience and ideologies of life. I have developed an expertise in several treatment modalities with a concentration on anxiety, relationships/couples, career building, culture-related issues.
(424) 349-6391 View (424) 349-6391
Photo of LA Somatic Therapy, Marriage & Family Therapist in Los Angeles, CA
LA Somatic Therapy
Marriage & Family Therapist, LMFT
Verified Verified
11 Endorsed
Los Angeles, CA 90026
Hello! I am a collaborative, relational, trauma-informed, and LGBTQ+ affirmative therapist. I aim to provide a safe, empowering space where we can slow down together & untangle all the messiness of being a human in this society. My hope is always for my clients come away with a greater sense of knowing themselves, more personal agency, & confidence that they can navigate the inevitable challenges of their future. I strive to bring a lens that is feminist, anti-racist & anti-oppressive to my work. My training includes Hakomi Mindful Somatic Therapy, Attachment-Focused EMDR & Emotionally-Focused Couples Therapy.
Hello! I am a collaborative, relational, trauma-informed, and LGBTQ+ affirmative therapist. I aim to provide a safe, empowering space where we can slow down together & untangle all the messiness of being a human in this society. My hope is always for my clients come away with a greater sense of knowing themselves, more personal agency, & confidence that they can navigate the inevitable challenges of their future. I strive to bring a lens that is feminist, anti-racist & anti-oppressive to my work. My training includes Hakomi Mindful Somatic Therapy, Attachment-Focused EMDR & Emotionally-Focused Couples Therapy.
(310) 340-1612 View (310) 340-1612
Photo of Ginger Clark, Psychologist in Los Angeles, CA
Ginger Clark
Psychologist, PhD
Verified Verified
1 Endorsed
Los Angeles, CA 90089
Many of my clients have led very successful lives, either in school, at work, or at home. They are highly resilient, resourceful, hard working, and strong, which is why they can't explain the anxiety or depression that keeps bubbling up. They are hesitant to seek therapy because they don't want to tinker with what is working, yet they are feeling emotions that sometimes don't make sense or are hard to manage. They feel isolated because they believe they can't share these vulnerabilities with anyone else, either because they are ashamed of feeling them or because they may not be able to trust others with that information.
Many of my clients have led very successful lives, either in school, at work, or at home. They are highly resilient, resourceful, hard working, and strong, which is why they can't explain the anxiety or depression that keeps bubbling up. They are hesitant to seek therapy because they don't want to tinker with what is working, yet they are feeling emotions that sometimes don't make sense or are hard to manage. They feel isolated because they believe they can't share these vulnerabilities with anyone else, either because they are ashamed of feeling them or because they may not be able to trust others with that information.
(562) 526-1032 View (562) 526-1032
Photo of Vaelupe Ma'aele, Marriage & Family Therapist in Los Angeles, CA
Vaelupe Ma'aele
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 91335
Hello and welcome! I am so glad you're here, exploring the next step towards catering to your mental health and emotional well-being. My name is Vaelupe Ma'aele and I am a queer, pacific islander Licensed Marriage & Family Therapist. In working with me, you will find that my approach is client-centered and heavily focused on helping you move towards your authentic self. I value the individual and unique experiences that culture, and upbringing have on the way we see the world, people and ourselves.
Hello and welcome! I am so glad you're here, exploring the next step towards catering to your mental health and emotional well-being. My name is Vaelupe Ma'aele and I am a queer, pacific islander Licensed Marriage & Family Therapist. In working with me, you will find that my approach is client-centered and heavily focused on helping you move towards your authentic self. I value the individual and unique experiences that culture, and upbringing have on the way we see the world, people and ourselves.
(818) 672-3863 View (818) 672-3863
Photo of Julia Lyubchenko in Los Angeles, CA
Julia Lyubchenko
MS, MA, COSHD
Verified Verified
Los Angeles, CA 90025
I practice a unique combination of counseling and hypnotherapy. My therapy is based on the notion that every person has the potential to be complete, happy and fulfilled. My goal is to help my clients realize this potential. In our therapy work we explore emotional, mental and personal levels: Emotional (reprocessing fears, traumas; old patterns); Mental (learning new behaviors, emotional skills); Personal (setting goals/purpose; building confidence, trust). My clients have an active role in their healing process. During the sessions I introduce new tools and strategies. In between the sessions clients apply and practice them.
I practice a unique combination of counseling and hypnotherapy. My therapy is based on the notion that every person has the potential to be complete, happy and fulfilled. My goal is to help my clients realize this potential. In our therapy work we explore emotional, mental and personal levels: Emotional (reprocessing fears, traumas; old patterns); Mental (learning new behaviors, emotional skills); Personal (setting goals/purpose; building confidence, trust). My clients have an active role in their healing process. During the sessions I introduce new tools and strategies. In between the sessions clients apply and practice them.
(424) 369-6187 View (424) 369-6187
Photo of Lucy Cotter, Marriage & Family Therapist in Los Angeles, CA
Lucy Cotter
Marriage & Family Therapist, LMFT
Verified Verified
13 Endorsed
Los Angeles, CA 90004
A couples therapist and narrative therapist, I bring decades of heartfelt experience to re-authoring people's stories. It's not every day that you reach out to try counseling or psychotherapy for the first time. You may be hoping to move past challenges and limits that feel like they're restricting your or your partnerships' room to grow or fully embody life. My clients teach me about their experiences in a safe, caring environment. We take steps towards rewriting and living empowered stories for the past, present, and future. I have had the privilege of collaborating with countless clients toward meaningful change.
A couples therapist and narrative therapist, I bring decades of heartfelt experience to re-authoring people's stories. It's not every day that you reach out to try counseling or psychotherapy for the first time. You may be hoping to move past challenges and limits that feel like they're restricting your or your partnerships' room to grow or fully embody life. My clients teach me about their experiences in a safe, caring environment. We take steps towards rewriting and living empowered stories for the past, present, and future. I have had the privilege of collaborating with countless clients toward meaningful change.
(323) 647-5888 View (323) 647-5888
Photo of Kevin Wittenberg, Psychologist and Psychoanalyst, Psychologist in Los Angeles, CA
Kevin Wittenberg, Psychologist and Psychoanalyst
Psychologist, PhD
Verified Verified
Los Angeles, CA 90064  (Online Only)
Our capacity to connect, both with ourselves (i.e. our passions, feelings, and body) and with others, is crucial to our feelings of well-being. When we connect, we generally feel a sense of aliveness in ourselves and the world. When we can't connect, we feel anxious, isolated, empty, or depressed. I feel my job is to help clients to more fully connect to the range of their experiences. I help adults and adolescents explore why they lose connection. I help them identify, understand, and overcome the deep root of their disconnection. I help them find well-being, which gives me great joy.
Our capacity to connect, both with ourselves (i.e. our passions, feelings, and body) and with others, is crucial to our feelings of well-being. When we connect, we generally feel a sense of aliveness in ourselves and the world. When we can't connect, we feel anxious, isolated, empty, or depressed. I feel my job is to help clients to more fully connect to the range of their experiences. I help adults and adolescents explore why they lose connection. I help them identify, understand, and overcome the deep root of their disconnection. I help them find well-being, which gives me great joy.
(310) 889-0384 View (310) 889-0384
Photo of Zazu Tauber, Clinical Social Work/Therapist in Los Angeles, CA
Zazu Tauber
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90025
Do you want to experience life with more joy and agency, meet obstacles with less anxiety and fear, and free space in your mind for feelings other than self-criticism and shame? I believe that each of us has the capacity to heal from painful past experiences, lead a life of excitement and choice, and take on challenges without being overcome by them. Sometimes, life's obstacles hinder our ability to do this, and that’s where therapy can help.
Do you want to experience life with more joy and agency, meet obstacles with less anxiety and fear, and free space in your mind for feelings other than self-criticism and shame? I believe that each of us has the capacity to heal from painful past experiences, lead a life of excitement and choice, and take on challenges without being overcome by them. Sometimes, life's obstacles hinder our ability to do this, and that’s where therapy can help.
(424) 732-7954 View (424) 732-7954
Photo of Andrew Amick, Marriage & Family Therapist Associate in Los Angeles, CA
Andrew Amick
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
5 Endorsed
Los Angeles, CA 90065  (Online Only)
Struggling with relationship or dating anxiety? Do your own needs take a backseat for others? Maybe you're exhausted from the whiplash of ADHD - or maybe you're in a mix of all of this and looking for grounded, compassionate guidance to help you navigate? Helping people find pragmatic solutions, sharpen their intuition, and cultivate insight and emotional clarity is my passion; and ADHD, relationship anxiety, and codependency are my areas of expertise.
Struggling with relationship or dating anxiety? Do your own needs take a backseat for others? Maybe you're exhausted from the whiplash of ADHD - or maybe you're in a mix of all of this and looking for grounded, compassionate guidance to help you navigate? Helping people find pragmatic solutions, sharpen their intuition, and cultivate insight and emotional clarity is my passion; and ADHD, relationship anxiety, and codependency are my areas of expertise.
(323) 968-5167 View (323) 968-5167
Photo of Dr. Janice Elena Castro, Psychologist in Los Angeles, CA
Dr. Janice Elena Castro
Psychologist, PhD, MA
Verified Verified
1 Endorsed
Los Angeles, CA 90029  (Online Only)
Congratulations on taking the first step toward healing! It isn't easy to seek help, but you're doing it. Do you often find yourself feeling overwhelmed, forgetful, & distracted? Getting through your day in an organized and timely manner feels like an insurmountable task. Others in your past may have unfairly labeled you as "lazy” or “irresponsible.” ADHD affects every part of someone's life: their health, career, relationships with others, and even the relationship they have with themselves. For BIPOC individuals, additional challenges arise due to cultural insensitivity and limited access to accurate information.
Congratulations on taking the first step toward healing! It isn't easy to seek help, but you're doing it. Do you often find yourself feeling overwhelmed, forgetful, & distracted? Getting through your day in an organized and timely manner feels like an insurmountable task. Others in your past may have unfairly labeled you as "lazy” or “irresponsible.” ADHD affects every part of someone's life: their health, career, relationships with others, and even the relationship they have with themselves. For BIPOC individuals, additional challenges arise due to cultural insensitivity and limited access to accurate information.
(818) 330-4154 View (818) 330-4154

How does your Therapist compare?

Number of Therapists in Los Angeles, CA

3,000+

Average cost per session

$175

Therapists in Los Angeles, CA who prioritize treating:

93% Anxiety
88% Depression
74% Self Esteem
73% Relationship Issues
68% Trauma and PTSD
65% Coping Skills
63% Stress

Average years in practice

11 Years

Top 3 insurances accepted

76% Aetna
69% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in Los Angeles, CA see their clients

56% In Person and Online
44% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.