Therapists in Los Angeles, CA

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Photo of Jingbo Wang, Marriage & Family Therapist Associate in Los Angeles, CA
Jingbo Wang
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90010  (Online Only)
Many are on a journey to find themselves, and this journey can be difficult and arduous. Especially when growing up in homes without feelings of safety and security. Many children have never received the message that they are true miracles. I am here to help you restore your inner peace, face your challenges, accept who you truly are, and to help heal internal wounds. If you are on this journey, you are not alone. You do not have to forget about your past, but together, I would like to help you heal from your past and move forward.
Many are on a journey to find themselves, and this journey can be difficult and arduous. Especially when growing up in homes without feelings of safety and security. Many children have never received the message that they are true miracles. I am here to help you restore your inner peace, face your challenges, accept who you truly are, and to help heal internal wounds. If you are on this journey, you are not alone. You do not have to forget about your past, but together, I would like to help you heal from your past and move forward.
(310) 294-8701 View (310) 294-8701
Photo of Katie Pfeffer Psychotherapy, Marriage & Family Therapist in Los Angeles, CA
Katie Pfeffer Psychotherapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90027
Hi, I am a Narrative Therapy and AEDP trained psychotherapist. What that means is that I believe that each of us wants to find fulfillment, internal peace, and connection, but sometimes problems get in the way. In the face of life's challenges, it can be all too easy to define ourselves by what pains us and to gauge our self-worth by our problems. However, I work from the premise that you are not the problem, the problem is the problem. By changing our relationship to our problems we can gain control of and achieve peace with our emotional selves.
Hi, I am a Narrative Therapy and AEDP trained psychotherapist. What that means is that I believe that each of us wants to find fulfillment, internal peace, and connection, but sometimes problems get in the way. In the face of life's challenges, it can be all too easy to define ourselves by what pains us and to gauge our self-worth by our problems. However, I work from the premise that you are not the problem, the problem is the problem. By changing our relationship to our problems we can gain control of and achieve peace with our emotional selves.
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Photo of Zachary L Hollis, Marriage & Family Therapist Associate in Los Angeles, CA
Zachary L Hollis
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90066
Being biracial of African American & Mexican decent along with my training and experiences has fostered me to approach every situation with an open mind, to be mindful and present while being flexible and empathetic. After graduating with a BA degree in Media Studies Communications from University of Tampa and prior to pursuing a career as a psychotherapist, I spent several years playing professional basketball overseas. I am also an active SAG-AFTRA member in the film and television industry. My diverse background is what I bring to the therapeutic space so together we can form healthy ways to cope with challenges without limits.
Being biracial of African American & Mexican decent along with my training and experiences has fostered me to approach every situation with an open mind, to be mindful and present while being flexible and empathetic. After graduating with a BA degree in Media Studies Communications from University of Tampa and prior to pursuing a career as a psychotherapist, I spent several years playing professional basketball overseas. I am also an active SAG-AFTRA member in the film and television industry. My diverse background is what I bring to the therapeutic space so together we can form healthy ways to cope with challenges without limits.
(310) 881-8717 View (310) 881-8717
Photo of Bianca Ruiz, Clinical Social Work/Therapist in Los Angeles, CA
Bianca Ruiz
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90071  (Online Only)
Hello! My name is Bianca Ruiz. Are you feeling, tired, sad, or unmotivated to complete daily tasks? Are you having difficulty sleeping or focusing on matters that are important to you? Let’s work together to improve your life, work, and relationships. I have worked with people for over thirty years as a mentor, social worker, and as a therapist.
Hello! My name is Bianca Ruiz. Are you feeling, tired, sad, or unmotivated to complete daily tasks? Are you having difficulty sleeping or focusing on matters that are important to you? Let’s work together to improve your life, work, and relationships. I have worked with people for over thirty years as a mentor, social worker, and as a therapist.
(562) 655-8978 View (562) 655-8978
Photo of Yael Shina-Louff, Clinical Social Work/Therapist in Los Angeles, CA
Yael Shina-Louff
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90019  (Online Only)
In my ten years of experience I have been given the wonderful opportunity to assist many adolescents and adults through trying times. My experience includes providing therapy services and crisis management in both English and Spanish, and in various settings such as schools, homes, and clinics. While providing a wide range of support to many, my passion also lies in working with mothers-to-be, and those in their postpartum journey.
In my ten years of experience I have been given the wonderful opportunity to assist many adolescents and adults through trying times. My experience includes providing therapy services and crisis management in both English and Spanish, and in various settings such as schools, homes, and clinics. While providing a wide range of support to many, my passion also lies in working with mothers-to-be, and those in their postpartum journey.
(323) 417-1315 View (323) 417-1315
Photo of Madeline Madison, Marriage & Family Therapist Associate in Los Angeles, CA
Madeline Madison
Marriage & Family Therapist Associate, AT
Verified Verified
2 Endorsed
Los Angeles, CA 90066
I am an Associate MFT and Art Therapist passionate about helping children, adolescents, and young adults overcome trauma, anxiety, low self-esteem, and perfectionism. Through a combination of traditional talk therapy, art therapy techniques, and evidence-based interventions, I aim to help clients build resilience, develop coping strategies, and foster a positive self-image. I believe that it is not what happens to you, but how you handle it and harness change that really shapes your life.
I am an Associate MFT and Art Therapist passionate about helping children, adolescents, and young adults overcome trauma, anxiety, low self-esteem, and perfectionism. Through a combination of traditional talk therapy, art therapy techniques, and evidence-based interventions, I aim to help clients build resilience, develop coping strategies, and foster a positive self-image. I believe that it is not what happens to you, but how you handle it and harness change that really shapes your life.
(424) 375-6543 View (424) 375-6543
Photo of Mikaila Henderson in Los Angeles, CA
Mikaila Henderson
CHT
Verified Verified
Los Angeles, CA 90041
I became a certified hypnotherapist after my bout with stage 3 non-hodgkins lymphoma. I was told I'd never be cancer free and am now coming up on 10 years of remission. I practiced hypnosis and other healing modalities to help me through my cancer journey. I believe in what I do and the power we all hold within ourselves to make the necessary changes in creating a healthier, happier, more fulfilling lifestyle. I enjoy working with clients, empowering them to create a new self-confidence and peace in their lives they might otherwise never see possible.
I became a certified hypnotherapist after my bout with stage 3 non-hodgkins lymphoma. I was told I'd never be cancer free and am now coming up on 10 years of remission. I practiced hypnosis and other healing modalities to help me through my cancer journey. I believe in what I do and the power we all hold within ourselves to make the necessary changes in creating a healthier, happier, more fulfilling lifestyle. I enjoy working with clients, empowering them to create a new self-confidence and peace in their lives they might otherwise never see possible.
(323) 736-5475 View (323) 736-5475
Photo of Chris Parry, Marriage & Family Therapist in Los Angeles, CA
Chris Parry
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90012  (Online Only)
Waitlist for new clients
I’m a somatic therapist trained in EMDR (a trauma modality) and EFT (couples therapy) and am a certified sex educator. I help individuals and couples navigate the complexities of non-monogamy, life transitions, grief, fertility challenges, anxiety management, increasing self awareness, developing coping/regulation skills, trauma recovery, and beyond. I see therapy as a relationship that can facilitate growth and healing (in the myriad ways you might define those words) - not in isolation, but in support of connecting more fully outside of therapy, with yourself and your communities.
I’m a somatic therapist trained in EMDR (a trauma modality) and EFT (couples therapy) and am a certified sex educator. I help individuals and couples navigate the complexities of non-monogamy, life transitions, grief, fertility challenges, anxiety management, increasing self awareness, developing coping/regulation skills, trauma recovery, and beyond. I see therapy as a relationship that can facilitate growth and healing (in the myriad ways you might define those words) - not in isolation, but in support of connecting more fully outside of therapy, with yourself and your communities.
(323) 593-4837 View (323) 593-4837
Photo of Dr. Amanda Lomanov, Psychologist in Los Angeles, CA
Dr. Amanda Lomanov
Psychologist, PsyD
Verified Verified
11 Endorsed
Los Angeles, CA 90026
What you might see as “symptoms” are ways that your unconscious communicates what you really need and value without words. Therapy is a space in which we can look at the story of your life and translate the language of your body so you can learn to work with, rather than against yourself. Schedule your free consultation now to address stress in relationships, low self-esteem, feeling lost or stuck, and an overwhelming urge to "fix."
What you might see as “symptoms” are ways that your unconscious communicates what you really need and value without words. Therapy is a space in which we can look at the story of your life and translate the language of your body so you can learn to work with, rather than against yourself. Schedule your free consultation now to address stress in relationships, low self-esteem, feeling lost or stuck, and an overwhelming urge to "fix."
(747) 215-3659 View (747) 215-3659
Photo of Claudia De Casas, Clinical Social Work/Therapist in Los Angeles, CA
Claudia De Casas
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90045  (Online Only)
I am a bilingual Spanish-speaking therapist with over seven years of experience working with children, teens, adults, families, and couples. Therapy can be a transformative experience of growth and self-discovery. I believe we all have the power to live the life we truly want. We possess inner strengths that assist us with overcoming life's obstacles; however, overcoming obstacles can be challenging and takes tremendous courage and support.
I am a bilingual Spanish-speaking therapist with over seven years of experience working with children, teens, adults, families, and couples. Therapy can be a transformative experience of growth and self-discovery. I believe we all have the power to live the life we truly want. We possess inner strengths that assist us with overcoming life's obstacles; however, overcoming obstacles can be challenging and takes tremendous courage and support.
(310) 706-2799 View (310) 706-2799
Photo of Julie Borden, Clinical Social Work/Therapist in Los Angeles, CA
Julie Borden
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90023
My name is Julie Borden and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California and work with clients statewide via telehealth. My main areas of focus include anxiety, ADHD, grief and loss, trauma, stress management, parenting challenges, depression, and communication in relationships.My style and approach are a good fit for adults of all ages who are facing both internal and external challenges. I enjoy helping people with social anxiety build confidence and face the world with greater ease, strategizing with my ADHD clients to improve their focus and conquer overwhelm.
My name is Julie Borden and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California and work with clients statewide via telehealth. My main areas of focus include anxiety, ADHD, grief and loss, trauma, stress management, parenting challenges, depression, and communication in relationships.My style and approach are a good fit for adults of all ages who are facing both internal and external challenges. I enjoy helping people with social anxiety build confidence and face the world with greater ease, strategizing with my ADHD clients to improve their focus and conquer overwhelm.
(323) 918-4974 View (323) 918-4974
Photo of Jenny Lee, Psychological Associate in Los Angeles, CA
Jenny Lee
Psychological Associate, PsyD, MA
Verified Verified
Los Angeles, CA 90057  (Online Only)
As a mother of four children - two college students and two middle schoolers, I understand well how challenging parenting can be at each stage of a child's growth. Working as a preschool teacher, parenting instructor, and children's department minister, I have developed an interest in the impact of temperament and personality on relationship-building. Drawing from these experiences, I aspire to share this knowledge with you, offering wisdom, compassionate advice, and support to those in need, helping you navigate the journey of love, understanding, and overcoming difficulties.
As a mother of four children - two college students and two middle schoolers, I understand well how challenging parenting can be at each stage of a child's growth. Working as a preschool teacher, parenting instructor, and children's department minister, I have developed an interest in the impact of temperament and personality on relationship-building. Drawing from these experiences, I aspire to share this knowledge with you, offering wisdom, compassionate advice, and support to those in need, helping you navigate the journey of love, understanding, and overcoming difficulties.
(213) 682-3436 View (213) 682-3436
Photo of Edgar Fabián Frías, Marriage & Family Therapist in Los Angeles, CA
Edgar Fabián Frías
Marriage & Family Therapist, MA, LMFT, MFA
Verified Verified
Los Angeles, CA 90020  (Online Only)
I believe that with the right support, people can transform their lives by forging their own paths, creating meaning, taking risks, healing past wounds, and boldly pursuing their dreams. As a counselor, I feel honored to walk alongside artists, musicians, performers, creatives, and other free spirits on their journeys toward fulfillment. My approach is to meet you where you are with warmth, empathy, and compassion. I seek to create a judgment-free environment where we can explore the stories, beliefs, and experiences that shape you. We will nurture your inner wisdom, strengthen your resilience, and remove obstacles holding you back.
I believe that with the right support, people can transform their lives by forging their own paths, creating meaning, taking risks, healing past wounds, and boldly pursuing their dreams. As a counselor, I feel honored to walk alongside artists, musicians, performers, creatives, and other free spirits on their journeys toward fulfillment. My approach is to meet you where you are with warmth, empathy, and compassion. I seek to create a judgment-free environment where we can explore the stories, beliefs, and experiences that shape you. We will nurture your inner wisdom, strengthen your resilience, and remove obstacles holding you back.
(323) 916-9025 View (323) 916-9025
Photo of Shana Lutker, Marriage & Family Therapist Associate in Los Angeles, CA
Shana Lutker
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
3 Endorsed
Los Angeles, CA 90041
In therapy, we work to untangle the knots that stifle connection and growth. I bring a curious, creative, and collaborative stance to the practice of therapy, with an aim to expand awareness and deepen understanding. I am particularly attuned to help people struggling with the impact of trauma, anxiety, life and career transitions, creative blocks, and parenthood. I hold space that is deeply informed by cultural sensitivity and allyship. We will work together to loosen the grip of worries and help you feel more connected to your needs and goals.
In therapy, we work to untangle the knots that stifle connection and growth. I bring a curious, creative, and collaborative stance to the practice of therapy, with an aim to expand awareness and deepen understanding. I am particularly attuned to help people struggling with the impact of trauma, anxiety, life and career transitions, creative blocks, and parenthood. I hold space that is deeply informed by cultural sensitivity and allyship. We will work together to loosen the grip of worries and help you feel more connected to your needs and goals.
(213) 451-6882 View (213) 451-6882
Photo of Boston Child Study Center - California (LA & SF), Psychologist in Los Angeles, CA
Boston Child Study Center - California (LA & SF)
Psychologist, MD, PhD, MA, LCSW, LMHC
Verified Verified
Los Angeles, CA 90064
We are a comprehensively trained multidisciplinary team of clinicians, psychologists, and psychiatrists who provide evidence-based treatment to children, adolescents, young adults & families. Starting with the science and research, we deliver evidence-based treatment tailored to your family's individual needs. Our early and middle childhood team specializes in Parent-Child Interaction Therapy (PCIT), Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), Trauma-Focused CBT, and Dialectical Behavior Therapy for Children (DBT-C) to treat anxiety, OCD, ADHD, autism, disruptive behaviors, selective mutism, trauma and depression. Our adolescent and young adult programs specialize in providing DBT and DBT-Prolonged Exposure (DBT-PE), ACT and Exposure Therapy (ExRP) to treat anxiety, OCD, depression, gender dysphoria, suicidal behaviors, non-suicidal self-injury (self-harm), substance use, disordered eating, dissociative disorders, somatic disorders, autism spectrum disorder, non-verbal learning disability, as well as PTSD and Complex-PTSD. Additionally, we offer parent coaching, family therapy, and couples therapy.
We are a comprehensively trained multidisciplinary team of clinicians, psychologists, and psychiatrists who provide evidence-based treatment to children, adolescents, young adults & families. Starting with the science and research, we deliver evidence-based treatment tailored to your family's individual needs. Our early and middle childhood team specializes in Parent-Child Interaction Therapy (PCIT), Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), Trauma-Focused CBT, and Dialectical Behavior Therapy for Children (DBT-C) to treat anxiety, OCD, ADHD, autism, disruptive behaviors, selective mutism, trauma and depression. Our adolescent and young adult programs specialize in providing DBT and DBT-Prolonged Exposure (DBT-PE), ACT and Exposure Therapy (ExRP) to treat anxiety, OCD, depression, gender dysphoria, suicidal behaviors, non-suicidal self-injury (self-harm), substance use, disordered eating, dissociative disorders, somatic disorders, autism spectrum disorder, non-verbal learning disability, as well as PTSD and Complex-PTSD. Additionally, we offer parent coaching, family therapy, and couples therapy.
(818) 210-4739 View (818) 210-4739
Photo of Tiffany Nowlan, Psychologist in Los Angeles, CA
Tiffany Nowlan
Psychologist, PhD
Verified Verified
Los Angeles, CA 90004
In my practice, I believe the therapeutic relationship is sacred and created in partnership with each client to foster safety, compassion, patience and a sense of curiosity. Together we can create an environment to explore your personal challenges, emotions, imagination, limiting beliefs, trauma and any other issues that come forward to be worked through. When a person actively engages the world in a new way it can lead to greater awareness, self confidence, joy, peace and the ability to bring a more authentic, accurate centered sense of self into their relationships.
In my practice, I believe the therapeutic relationship is sacred and created in partnership with each client to foster safety, compassion, patience and a sense of curiosity. Together we can create an environment to explore your personal challenges, emotions, imagination, limiting beliefs, trauma and any other issues that come forward to be worked through. When a person actively engages the world in a new way it can lead to greater awareness, self confidence, joy, peace and the ability to bring a more authentic, accurate centered sense of self into their relationships.
(213) 238-6789 View (213) 238-6789
Photo of Robert Porta, Clinical Social Work/Therapist in Los Angeles, CA
Robert Porta
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90065
Hello, I’m Robert! My name is Robert Porta and I am a Licensed Clinical Social Worker (LCSW) based in Merced, California, and working with clients Statewide via telehealth. I work with adults and specialize in anxiety, depression, and stress using, but not limited to, Person-Centered Therapy, Psychoanalysis, and Cognitive Behavioral Therapy helping my clients to build trust, gain insight, and make progress to feel better. My communication style is calm and approachable. My aspiration is for my clients to feel comfortable in an atmosphere of trust, openness, and growth, without judgment or preconception.
Hello, I’m Robert! My name is Robert Porta and I am a Licensed Clinical Social Worker (LCSW) based in Merced, California, and working with clients Statewide via telehealth. I work with adults and specialize in anxiety, depression, and stress using, but not limited to, Person-Centered Therapy, Psychoanalysis, and Cognitive Behavioral Therapy helping my clients to build trust, gain insight, and make progress to feel better. My communication style is calm and approachable. My aspiration is for my clients to feel comfortable in an atmosphere of trust, openness, and growth, without judgment or preconception.
(323) 991-7219 View (323) 991-7219
Photo of Here Counseling, Psychologist in Los Angeles, CA
Here Counseling
Psychologist, PsyD
Verified Verified
2 Endorsed
Los Angeles, CA 90071
Our therapists can help you reduce anxiety and depression. You've probably always wanted to be able to feel calm in the midst of difficult situations, maybe for your whole life. But instead, you're losing sleep, relationships feel fragile, and feelings like depression and anxiety dominate your day, making normal tasks seem impossible. You need things to be different.
Our therapists can help you reduce anxiety and depression. You've probably always wanted to be able to feel calm in the midst of difficult situations, maybe for your whole life. But instead, you're losing sleep, relationships feel fragile, and feelings like depression and anxiety dominate your day, making normal tasks seem impossible. You need things to be different.
(626) 774-7827 View (626) 774-7827
Photo of T Joshua Tan, Clinical Social Work/Therapist in Los Angeles, CA
T Joshua Tan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90015
Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.
Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.
(213) 279-9003 View (213) 279-9003
Photo of Sunny Charchian, Marriage & Family Therapist Associate in Los Angeles, CA
Sunny Charchian
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90077  (Online Only)
Are you feeling that life hasn’t panned out as you’d hoped? Whether you’re caught up ruminating about past events, overwhelmed by future uncertainties, or seeking strategies for emotional regulation and impulse control, I’m here to assist. If breakup blues are still lingering or the complexities of modern dating have you stressed, I understand. Moreover, if you’re aiming to cultivate healthier relationships with your children, partner, or parents, I can offer guidance. And if you or a loved one are contending with challenges like mood or personality disorders, know that positive change is attainable.
Are you feeling that life hasn’t panned out as you’d hoped? Whether you’re caught up ruminating about past events, overwhelmed by future uncertainties, or seeking strategies for emotional regulation and impulse control, I’m here to assist. If breakup blues are still lingering or the complexities of modern dating have you stressed, I understand. Moreover, if you’re aiming to cultivate healthier relationships with your children, partner, or parents, I can offer guidance. And if you or a loved one are contending with challenges like mood or personality disorders, know that positive change is attainable.
(310) 896-4011 View (310) 896-4011

How does your Therapist compare?

Number of Therapists in Los Angeles, CA

3,000+

Average cost per session

$175

Therapists in Los Angeles, CA who prioritize treating:

93% Anxiety
88% Depression
74% Self Esteem
72% Relationship Issues
68% Trauma and PTSD
65% Coping Skills
63% Stress

Average years in practice

11 Years

Top 3 insurances accepted

76% Aetna
69% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in Los Angeles, CA see their clients

56% In Person and Online
44% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.