Therapists in Los Angeles, CA

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Photo of Jacqueline Castro, Clinical Social Work/Therapist in Los Angeles, CA
Jacqueline Castro
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90071  (Online Only)
Hello! As a Licensed Clinical Social Worker (LCSW) with 14 years of dedicated experience, my passion lies in providing comprehensive support to individuals across all stages of life, with a specialized focus on children, families, and adults. Through a deeply rooted commitment to fostering emotional well-being, I have honed my skills in navigating complex emotional landscapes and empowering clients to overcome challenges. With a compassionate and client-centered approach, I strive to create a safe and nurturing environment where individuals can explore their emotions, build resilience, and achieve meaningful growth.
Hello! As a Licensed Clinical Social Worker (LCSW) with 14 years of dedicated experience, my passion lies in providing comprehensive support to individuals across all stages of life, with a specialized focus on children, families, and adults. Through a deeply rooted commitment to fostering emotional well-being, I have honed my skills in navigating complex emotional landscapes and empowering clients to overcome challenges. With a compassionate and client-centered approach, I strive to create a safe and nurturing environment where individuals can explore their emotions, build resilience, and achieve meaningful growth.
(562) 554-6882 View (562) 554-6882
Photo of Brooke Rawls, Marriage & Family Therapist in Los Angeles, CA
Brooke Rawls
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90049
I imagine you landed on my page because there is something in your life making you feel stuck. I'm here to tell you that you do not need to do this alone. I help children, adolescents, young adults, and parents obtain a “light mind”, so they can get unstuck and live the life they deserve. Some of my areas of support include anxiety, depression, OCD, family conflict, and parent practices. I provide individual therapy, parent consultation, and Supportive Parenting for Anxious Childhood Emotions (SPACE) coaching.
I imagine you landed on my page because there is something in your life making you feel stuck. I'm here to tell you that you do not need to do this alone. I help children, adolescents, young adults, and parents obtain a “light mind”, so they can get unstuck and live the life they deserve. Some of my areas of support include anxiety, depression, OCD, family conflict, and parent practices. I provide individual therapy, parent consultation, and Supportive Parenting for Anxious Childhood Emotions (SPACE) coaching.
(310) 896-4683 View (310) 896-4683
Photo of Brian Stachowiak, Marriage & Family Therapist in Los Angeles, CA
Brian Stachowiak
Marriage & Family Therapist, MA, LMFT
Verified Verified
10 Endorsed
Los Angeles, CA 90039
Thanks for checking out my profile. My approach to working with you in therapy would encompass all registers of your experience, including non-verbal communication, the body, and the mind. In my way of working, developing an understanding of where and how feelings are actually felt is as important as understanding cognitive distortions and negative thought patterns. I listen to every which way you communicate. Psychotherapy can be used in myriad ways, short or long-term. Often when distressing symptoms have abated, psychotherapy shifts to become something more deeply self-reflective and meaningful.
Thanks for checking out my profile. My approach to working with you in therapy would encompass all registers of your experience, including non-verbal communication, the body, and the mind. In my way of working, developing an understanding of where and how feelings are actually felt is as important as understanding cognitive distortions and negative thought patterns. I listen to every which way you communicate. Psychotherapy can be used in myriad ways, short or long-term. Often when distressing symptoms have abated, psychotherapy shifts to become something more deeply self-reflective and meaningful.
(323) 870-6388 View (323) 870-6388
Photo of Alexandria Holcomb, Marriage & Family Therapist Associate in Los Angeles, CA
Alexandria Holcomb
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
4 Endorsed
Los Angeles, CA 90025
Navigating challenges around sex involves more than what happens between the sheets. Sex is a topic that is often met with secrecy, embarrassment, or shame and is shaped by cultural norms and societal expectations. These influences can impact our perception of what's deemed acceptable or “normal”. When issues arise, the fear of judgment often keeps us silent, trapped in a state of quiet desperation rather than seeking help. I am committed to creating a secure and non-judgmental space for clients to explore their sexuality, reshape it according to their desires, and affirm their true selves.
Navigating challenges around sex involves more than what happens between the sheets. Sex is a topic that is often met with secrecy, embarrassment, or shame and is shaped by cultural norms and societal expectations. These influences can impact our perception of what's deemed acceptable or “normal”. When issues arise, the fear of judgment often keeps us silent, trapped in a state of quiet desperation rather than seeking help. I am committed to creating a secure and non-judgmental space for clients to explore their sexuality, reshape it according to their desires, and affirm their true selves.
(310) 807-2634 View (310) 807-2634
Photo of Jefferson Pou, Psychologist in Los Angeles, CA
Jefferson Pou
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90024  (Online Only)
Therapy is challenging as it puts one in a vulnerable position. I believe it takes courage and a willingness to confront challenges in one’s life. To do so, my therapeutic approach takes a non-judgmental, compassionate, and curious stance to foster safety to grow and take on challenges yet feel accepted in where you are.
Therapy is challenging as it puts one in a vulnerable position. I believe it takes courage and a willingness to confront challenges in one’s life. To do so, my therapeutic approach takes a non-judgmental, compassionate, and curious stance to foster safety to grow and take on challenges yet feel accepted in where you are.
(310) 683-4622 View (310) 683-4622
Photo of Alexa Golding, Marriage & Family Therapist in Los Angeles, CA
Alexa Golding
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90025  (Online Only)
Do you struggle with the belief that no matter what you do it won’t be good enough? Is it hard to say "no" to others because you worry they will reject you? Maybe you walk on eggshells around the people in your life, scared to say the wrong thing so you shut down and don’t speak up? I help people like you learn what your needs are so you can advocate, build boundaries and thrive in your relationships rather than be filled with guilt, shame and resentment.
Do you struggle with the belief that no matter what you do it won’t be good enough? Is it hard to say "no" to others because you worry they will reject you? Maybe you walk on eggshells around the people in your life, scared to say the wrong thing so you shut down and don’t speak up? I help people like you learn what your needs are so you can advocate, build boundaries and thrive in your relationships rather than be filled with guilt, shame and resentment.
(310) 789-2157 View (310) 789-2157
Photo of Sarah Craft, Marriage & Family Therapist in Los Angeles, CA
Sarah Craft
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90048
I am a Licensed Marriage & Family Therapist. My speciality is CBT for anxiety & depression while also using psychodynamic approaches to help understand how our past informs our present experiences. The basis of CBT is to look at how our thinking & belief systems can dictate our experiences in the world & our view of ourselves. I teach you to alter your thinking through coping skills & doing homework in between sessions. Through time & repetition thinking & behavior begins to shift. The hope is is that through that change the goals you want in life can be easier to attain. I look forward to going on this journey with you!
I am a Licensed Marriage & Family Therapist. My speciality is CBT for anxiety & depression while also using psychodynamic approaches to help understand how our past informs our present experiences. The basis of CBT is to look at how our thinking & belief systems can dictate our experiences in the world & our view of ourselves. I teach you to alter your thinking through coping skills & doing homework in between sessions. Through time & repetition thinking & behavior begins to shift. The hope is is that through that change the goals you want in life can be easier to attain. I look forward to going on this journey with you!
(323) 746-4908 View (323) 746-4908
Photo of Dr. Hilary Adams, Psychologist in Los Angeles, CA
Dr. Hilary Adams
Psychologist, PhD
Verified Verified
4 Endorsed
Los Angeles, CA 90017
Are you or your children or teens ready to make a change? Through short-term, problem-focused therapy, I can help your family with challenging behaviors (e.g., temper tantrums) or social and emotional issues (e.g, anxiety) within only a few months. With a warm and collaborative approach, I will address your problems and teach you and your child skills to practice in your daily life. I offer weekly individual sessions, parent training, social skills groups, and more. Feel empowered knowing you learned the skills to help your family!
Are you or your children or teens ready to make a change? Through short-term, problem-focused therapy, I can help your family with challenging behaviors (e.g., temper tantrums) or social and emotional issues (e.g, anxiety) within only a few months. With a warm and collaborative approach, I will address your problems and teach you and your child skills to practice in your daily life. I offer weekly individual sessions, parent training, social skills groups, and more. Feel empowered knowing you learned the skills to help your family!
(323) 302-4832 View (323) 302-4832
Photo of Erin Wigger, Marriage & Family Therapist Associate in Los Angeles, CA
Erin Wigger
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Los Angeles, CA 90034  (Online Only)
Therapy seeks to address the patterns and unresolved material unique to each of us which hampers our ability to connect meaningfully with others and limits our capacity for joy. I work with couples and individuals looking to deepen their understanding of themselves and work collaboratively to cultivate curiosity, authenticity, honesty, self-compassion, and the ability to tolerate difficult feelings. I use a combination of gestalt therapy, psychodynamic therapy, relational therapy, EMDR, and somatic interventions when working with individuals. My couple’s work is mainly inspired by family systems theory and imago therapy.
Therapy seeks to address the patterns and unresolved material unique to each of us which hampers our ability to connect meaningfully with others and limits our capacity for joy. I work with couples and individuals looking to deepen their understanding of themselves and work collaboratively to cultivate curiosity, authenticity, honesty, self-compassion, and the ability to tolerate difficult feelings. I use a combination of gestalt therapy, psychodynamic therapy, relational therapy, EMDR, and somatic interventions when working with individuals. My couple’s work is mainly inspired by family systems theory and imago therapy.
(310) 986-3240 View (310) 986-3240
Photo of Dr. Jeff Creely, Psychologist in Los Angeles, CA
Dr. Jeff Creely
Psychologist, PhD
Verified Verified
3 Endorsed
Los Angeles, CA 90071
Waitlist for new clients
We feel pain in many ways; worry, anger, confusion, and sadness. Our past has taught us how to respond to these feelings. Problems start when what we've learned no longer works to get us relief. Our first goal is to learn why you act and feel the way you do. That awareness is fundamental, but awareness doesn’t bring change, it brings choice. From there I help you move toward choices that get you what you want. I focus on emotions because they communicate something we can’t yet speak. Listening to our emotions gives us the power to help whatever's wrong. See my video on emotions, vimeo.com/392071078 or motivation, vimeo.com/389807247
We feel pain in many ways; worry, anger, confusion, and sadness. Our past has taught us how to respond to these feelings. Problems start when what we've learned no longer works to get us relief. Our first goal is to learn why you act and feel the way you do. That awareness is fundamental, but awareness doesn’t bring change, it brings choice. From there I help you move toward choices that get you what you want. I focus on emotions because they communicate something we can’t yet speak. Listening to our emotions gives us the power to help whatever's wrong. See my video on emotions, vimeo.com/392071078 or motivation, vimeo.com/389807247
(626) 317-6438 View (626) 317-6438
Photo of Marya Foley, Marriage & Family Therapist in Los Angeles, CA
Marya Foley
Marriage & Family Therapist, MA, MFT
Verified Verified
Los Angeles, CA 90049
I have practiced as a therapist for 33 years with an MA in Clinical Psychology from JFK University. I have taught psychology and trained therapists at the University of Santa Monica for many years. I have extensive training in trauma therapies, Including Brainspotting, EMDR and many other treatment modalities. I have been able to help many traumatized individuals suffering from crippling fear, anxiety, hopelessness, depression, and low self-esteem find hope and joy and move forward with their lives.
I have practiced as a therapist for 33 years with an MA in Clinical Psychology from JFK University. I have taught psychology and trained therapists at the University of Santa Monica for many years. I have extensive training in trauma therapies, Including Brainspotting, EMDR and many other treatment modalities. I have been able to help many traumatized individuals suffering from crippling fear, anxiety, hopelessness, depression, and low self-esteem find hope and joy and move forward with their lives.
(424) 645-5116 View (424) 645-5116
Photo of Eric Jimenez, Clinical Social Work/Therapist in Los Angeles, CA
Eric Jimenez
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Los Angeles, CA 90025
Hello, I am a Bilingual (Español) Licensed Clinical Social Worker. I understand that we all walk our own path in life, and at times may be faced with roadblocks that make it difficult to keep going. We may be experiencing depression, anxiety, and other stressors from our everyday life. It may be that we are being weighed down by something we can’t psychically see, but feel. Once that weight has been lifted, you will be able live a life filled with genuine happiness and a greater sense of self. I would like to accompany you in lifting that weight and working through those roadblocks with understanding, compassion, and empowerment.
Hello, I am a Bilingual (Español) Licensed Clinical Social Worker. I understand that we all walk our own path in life, and at times may be faced with roadblocks that make it difficult to keep going. We may be experiencing depression, anxiety, and other stressors from our everyday life. It may be that we are being weighed down by something we can’t psychically see, but feel. Once that weight has been lifted, you will be able live a life filled with genuine happiness and a greater sense of self. I would like to accompany you in lifting that weight and working through those roadblocks with understanding, compassion, and empowerment.
(424) 404-1761 View (424) 404-1761
Photo of David Aaron Rhone, Marriage & Family Therapist in Los Angeles, CA
David Aaron Rhone
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Los Angeles, CA 90047
I view therapy as a place and space that is sacred. It is the place that is safe and allows you to be your authentic self without judgement or pretense. This is the place where the unspoken finally becomes spoken in a way and manner that is transparent, dignifying and healing. The goal is for you to be honest about your values, dreams and expectations of your life and we partner together to get it figured out. Our work will create a space that is compassionate, nonjudgmental, accepting, affirmative and empowering for each one of my clients in order to move beyond the problem story and find their preferred identity.
I view therapy as a place and space that is sacred. It is the place that is safe and allows you to be your authentic self without judgement or pretense. This is the place where the unspoken finally becomes spoken in a way and manner that is transparent, dignifying and healing. The goal is for you to be honest about your values, dreams and expectations of your life and we partner together to get it figured out. Our work will create a space that is compassionate, nonjudgmental, accepting, affirmative and empowering for each one of my clients in order to move beyond the problem story and find their preferred identity.
(213) 513-5740 View (213) 513-5740
Photo of Holly Homeyer, Clinical Social Work/Therapist in Los Angeles, CA
Holly Homeyer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90010
Hi there, I'm Holly. Thanks for stopping by! I believe in the strength we have as humans and I want to see you find that in yourself. I believe in the process of therapy and know firsthand powerful it can be to have someone else bear witness to your journey. I know it can be scary to start therapy and there is a lot about it that can feel taboo about sharing such vulnerability with another person, but I promise it will be worth your time.
Hi there, I'm Holly. Thanks for stopping by! I believe in the strength we have as humans and I want to see you find that in yourself. I believe in the process of therapy and know firsthand powerful it can be to have someone else bear witness to your journey. I know it can be scary to start therapy and there is a lot about it that can feel taboo about sharing such vulnerability with another person, but I promise it will be worth your time.
(310) 984-7686 View (310) 984-7686
Photo of Tamar Kodish, Psychologist in Los Angeles, CA
Tamar Kodish
Psychologist, PhD
Verified Verified
1 Endorsed
Los Angeles, CA 90025
I specialize in evidence-based treatments for children, adolescents, and young adults with depression, anxiety and life stress. I have experience working with clients with diverse and intersecting identities and strongly value integrating evidence-based treatments into the fabric of their lives. I believe that each individual is the expert on themselves and I work to tailor and integrate therapeutic skills into clients’ lives in creative and effective ways.
I specialize in evidence-based treatments for children, adolescents, and young adults with depression, anxiety and life stress. I have experience working with clients with diverse and intersecting identities and strongly value integrating evidence-based treatments into the fabric of their lives. I believe that each individual is the expert on themselves and I work to tailor and integrate therapeutic skills into clients’ lives in creative and effective ways.
(310) 499-2581 View (310) 499-2581
Photo of Hannah Rose Bernstein, Marriage & Family Therapist in Los Angeles, CA
Hannah Rose Bernstein
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90025
I specialize in working with intelligent, high-achieving individuals who find themselves encountering risk, burnout or both. More often than not, a strong drive is correlated with a nervous system that was forged in a childhood of trauma. Seeking stimulus may serve you in your professional life while it simultaneously hinders you in your personal life. I provide deep witnessing as you move through crisis, and don't shy away from intensity. Pairing that with research-based interventions to rewire and shift the nervous system will empower you to move from a place of pain into one of purpose.
I specialize in working with intelligent, high-achieving individuals who find themselves encountering risk, burnout or both. More often than not, a strong drive is correlated with a nervous system that was forged in a childhood of trauma. Seeking stimulus may serve you in your professional life while it simultaneously hinders you in your personal life. I provide deep witnessing as you move through crisis, and don't shy away from intensity. Pairing that with research-based interventions to rewire and shift the nervous system will empower you to move from a place of pain into one of purpose.
(310) 362-5160 View (310) 362-5160
Photo of Kayla Hunter, Associate Clinical Social Worker in Los Angeles, CA
Kayla Hunter
Associate Clinical Social Worker, ASW
Verified Verified
1 Endorsed
Los Angeles, CA 90010  (Online Only)
Therapy can be a lot of things, but what I believe it should be most is effective in helping you navigate life's challenges. As an Associate Clinical Social Worker, I am passionate about guiding you through these challenges and empowering you on your journey to self-awareness and understanding. I do so by providing a judgment-free and safe space for you to explore your thoughts, feelings, and perspectives.
Therapy can be a lot of things, but what I believe it should be most is effective in helping you navigate life's challenges. As an Associate Clinical Social Worker, I am passionate about guiding you through these challenges and empowering you on your journey to self-awareness and understanding. I do so by providing a judgment-free and safe space for you to explore your thoughts, feelings, and perspectives.
(310) 561-1739 View (310) 561-1739
Photo of Jennifer Gural, Drug & Alcohol Counselor in Los Angeles, CA
Jennifer Gural
Drug & Alcohol Counselor, MS, LPC, LAADC, LCAS
Verified Verified
Los Angeles, CA 90004
I help clients understand their behaviors, habits, addictions, and attitudes. I utilize evidenced-based therapies and motivational enhancement techniques to assist clients in shedding the behaviors and habits that have been holding while facilitating work towards positive life change and goal achievement. In addition to my focus on addiction, I work with a variety of other mental health concerns such as anxiety, depression, trauma, and relationship issues. I also serve as leader and facilitator of addiction groups, support groups, mindfulness groups and moderation management groups at Coast Psychological Services.
I help clients understand their behaviors, habits, addictions, and attitudes. I utilize evidenced-based therapies and motivational enhancement techniques to assist clients in shedding the behaviors and habits that have been holding while facilitating work towards positive life change and goal achievement. In addition to my focus on addiction, I work with a variety of other mental health concerns such as anxiety, depression, trauma, and relationship issues. I also serve as leader and facilitator of addiction groups, support groups, mindfulness groups and moderation management groups at Coast Psychological Services.
(424) 347-8344 View (424) 347-8344
Photo of Mary Flocca, Marriage & Family Therapist Associate in Los Angeles, CA
Mary Flocca
Marriage & Family Therapist Associate, AMFT, C-RYT
Verified Verified
Los Angeles, CA 90025
My aim as a clinician is to treat the soul, not the symptoms. As a depth-focused psychotherapist I strive to focus on the individual, not their diagnosis or symptomology. My ideal clients are people who not only wish to address their mental health, but develop a deeper understanding of oneself. I have worked alongside clients to address Anxiety Disorders, including Social Anxiety and Obsessive Compulsive Disorder (OCD), Mood Disorders, Attachment Disorder, Post-Traumatic Stress Disorder (PTSD), and Addiction. My goal is to help clients achieve relief from their mental health by working to heal the wounded aspects of themselves.
My aim as a clinician is to treat the soul, not the symptoms. As a depth-focused psychotherapist I strive to focus on the individual, not their diagnosis or symptomology. My ideal clients are people who not only wish to address their mental health, but develop a deeper understanding of oneself. I have worked alongside clients to address Anxiety Disorders, including Social Anxiety and Obsessive Compulsive Disorder (OCD), Mood Disorders, Attachment Disorder, Post-Traumatic Stress Disorder (PTSD), and Addiction. My goal is to help clients achieve relief from their mental health by working to heal the wounded aspects of themselves.
(310) 928-9817 View (310) 928-9817
Photo of Nikki Demeter, Marriage & Family Therapist in Los Angeles, CA
Nikki Demeter
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Los Angeles, CA 90048
"When we are no longer able to change a situation, we are challenged to change ourselves." - Victor Frankl. To me, to be human is to experience loneliness, fear, doubt, death, loss, and other emotions. When you are "stuck" in your feelings, experiencing hopelessness, helplessness, sadness, or feeling overwhelmed, talking with others opens new opportunities and allows for a different perspective. I am here because I am passionate about this process. I aim to provide a safe, non-judgmental atmosphere to do this work. I hope to work, think, and feel with you as we explore these challenges together.
"When we are no longer able to change a situation, we are challenged to change ourselves." - Victor Frankl. To me, to be human is to experience loneliness, fear, doubt, death, loss, and other emotions. When you are "stuck" in your feelings, experiencing hopelessness, helplessness, sadness, or feeling overwhelmed, talking with others opens new opportunities and allows for a different perspective. I am here because I am passionate about this process. I aim to provide a safe, non-judgmental atmosphere to do this work. I hope to work, think, and feel with you as we explore these challenges together.
(747) 322-4277 View (747) 322-4277

How does your Therapist compare?

Number of Therapists in Los Angeles, CA

3,000+

Average cost per session

$175

Therapists in Los Angeles, CA who prioritize treating:

93% Anxiety
88% Depression
74% Self Esteem
73% Relationship Issues
68% Trauma and PTSD
65% Coping Skills
63% Stress

Average years in practice

11 Years

Top 3 insurances accepted

76% Aetna
69% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in Los Angeles, CA see their clients

56% In Person and Online
44% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.