Asian Therapists in 77005

I am honored to have the opportunity to walk with you in your journey. Trusting others can be hard, and I am committed to cultivating a safe place where you can share your story. My goal is for you to feel empowered to explore and share your fears and joy. Every person has faced challenges, and and I hope to create a safe place for you to be fully seen and celebrated. As you navigate the terrain of your life, I look forward to providing you with a listening ear and self-advocacy tools and strategies. Together, we will pursue healing and help you discover the courage and resiliency you have to meet life's challenges.

Have you ever gone to a different country and not understood their native language? How difficult was it for you to get what you needed? Imagine you are a child, wanting to tell you what they are going through but cannot tell you in words. Play therapy is a language a child utilizes to express what cannot be vocalized. I am Whitney, trained to interpret this language to help you get the ease you need as a parent. You are a good parent, you are here; looking to do all you can for her child. Give me a call!

Saying how you really feel can be terrifying. I provide a warm, accepting space where you can feel both vulnerable and safe to do that. We will honor your strengths, identify your goals, and examine the thoughts & behaviors that no longer serve you. In this way, we’ll work together to help unpack the things you’ve tucked away and ultimately heal from what’s hurt you.

Do you prioritize other people's needs over your own? Do you avoid expressing your needs and feelings, have self-doubt, imposter syndrome, have difficulty setting boundaries, find yourself in toxic relationships and very easily slip into a caretaker's role? You might have had difficult experiences growing up that shaped your understanding of people and relationships. Childhood trauma can affect the choices we make as adults resulting in loneliness, anxiety and depression. If you are tired of these patterns, want to take charge of your life and are ready to form healthy reciprocal relationships then you have come to the right place.

Are you someone who normally can handle a lot of stress ? Someone people look up to and often ask for help? But right now YOU are struggling? I specialize helping high-achieving, successful individuals who could benefit from someone THEY can turn to for support. I can teach you relaxation strategies, help you uncover the root cause, or directly apply techniques to repair attachments and relationships. I can help you reconnect with yourself, family, and friends. We all deserve help. Lets jump online on a call, Dr.Lisa

You are a beautiful, bold, and courageous individual sometimes major traumatizing experiences, everyday struggles and stress become a roadblock in your ability to move forward on the journey to living out your best life. Here at Lewis Grace and Peace Counseling Services PLLC, we understand how important it is sometimes for counseling clients to utilize their expertise over their lives to overcome trauma, pain, grow, and develop their needs, wants, inner struggles, and family conflicts to win.

Sometimes life gets in the way of truly living. You may be feeling stuck or overwhelmed. Maybe you are more anxious than usual, noticing the impact of trauma in your life, or finding it especially difficult to navigate important relationships. Whatever has led you to this place, you are not alone. These experiences make it difficult to live the life you want and have meaningful relationships. My role is to help you move away from avoiding difficult experiences and move toward a more open and accepting perspective towards yourself and your experiences so that you can create the vital life you want.

Were you abused, neglected, and traumatized? Were you raised by a tiger mom? Did you raise yourself and everyone else? Do you feel frozen, numb, and disconnected from your body? Do you feel like there's something wrong with you? Do you have a need to be perfect? Do you feel anxious even during downtime? Are you always running and doing and still feel it's not enough? Is food your only friend? Yet, on the outside, you look like the most put-together person. If only people knew what was on the inside.

I strive to help others live a happy, healthy, successful life and cope when it can get difficult. If you have an addiction, troubles in a relationship or marriage, need help with increasing effective parenting, lack confidence in your self-worth, are tired of feeling a vast range of emotions, cannot get motivated or reach higher school/work performance, I am here to work with you; and together, we can work towards achieving your goals. For over 15 years, I've been a professional counselor and enjoy helping children, young adults, adults, families, and couples through a therapeutic style that is non-judgmental yet straightforward.

Drawing on a desire to help people overcome obstacles in their personal relationships, my professional work involves counseling individuals and families in order to achieve conflict resolution and better communication. As a neutral third party, I am better able to identify the challenges my patients face and facilitate positive change. Working with families, it is essential to foster a high level of trust between the therapist and family members. Mutual respect and open communication are essential to the therapeutic process. Engaging patients at their level, I help people find the change that they desire and the strength within themselves to achieve that change.

I'm so glad you're considering counseling. It means that, at a deep level, you know you deserve better and are capable of more. You may be troubled by persistent negative thoughts and feelings, dissatisfied with certain important relationships, or frustrated that the choices you've made are no longer working for you. Either way, I applaud you for taking this step. Through psychotherapy, we will explore one of the most important subjects in your life - yourself. And we will journey together towards a future that reflects your deepest values and goals.

Therapy is an investment in your personal growth and a dedication to your overall well-being. Therapy can help us identify our strengths and personal successes, and help to explore our areas of growth. I work to provide a trusting, warm, open, and supportive relationship for my clients. Understanding our past and our current life patterns fosters internal growth, so we can understand ourselves on a deeper level, create emotional well-being, and move towards contentment with ourselves and our lives. The therapeutic relationship is a partnership between the client and the therapist, and is based on trust, and respect.

Couples Coaching involves altering relationship dynamics by improving communication & building/healing trust, decreasing conflict, teaching how to provide support/ responsiveness, emotional intimacy & sexual satisfaction. Individual Coaching is supportive, non-judgmental, & goal oriented. We will find new strategies to overcome life barriers, & develop new skills to attain your goals. I want to empower you to take control of your life, & teach you how to contribute to your own happiness. I focus on changing ineffective beliefs and behaviors that contribute to current problems, & foster more adaptive, flexible, & efficient solutions.

Are you a teen or young adult who overthinks, worries too much, has difficulty focusing because of stress, or fears you're falling behind? Do college, choosing a career path, managing relationships or life transitions feel overwhelming? The pressure to be attractive, fit in, feel understood, earn top grades, and get into the best schools are hard on teens. Choosing a career path, interviewing, living on your own or supporting yourself, or making big relationship decisions can feel scary as a young adult. You don’t have to go this alone. I provide individual counseling and couples counseling for adults, adolescents, and children.

You can feel the tingly, anxious energy in your body and hear the non-stop, racing thoughts in your mind. All of it is screaming to come out but you're paralyzed with indecision and fear. It's like that opossum meme, just a constant "AHHH". You're stuck deep in the hole of your own mind with no escape in sight. And yet, even with the constant screaming, you somehow still feel empty and alone. Or maybe you just feel different from those around you. Like everyone got the memo on how to "live life right" but you. It all feels pointless and annoying... but you still want to know why people think life is worth living.

Acknowledging that you might be in over your head isn't weak, it's wise. Have you tried calming techniques, but your anxiety still attacks you? Or relationships always seem to go sour or you never quite feel at ease even when everything's OK? Maybe it's time to look a little deeper. It's not that cutting off toxic people or upping your cardio won't help, because they probably will! But sometimes the wound goes deeper than that or the situation you're in is just too overwhelming to sort through on your own. When things like that go unaddressed, they sabotage even our best efforts at creating the life we want.