Therapists in Alpharetta, GA

Photo of Matthew Robb, Associate Professional Counselor in Alpharetta, GA
Matthew Robb
Associate Professional Counselor, MS, LAPC
Verified Verified
Alpharetta, GA 30009
Effective therapy begins with an authentic relationship between client and therapist. When this is established, possibilities are virtually endless. I tailor my approach to your needs with whatever you are experiencing or what your goals are. We might identify and understand core causes of dysfunctional thinking and behavior keeping you stuck. We can reprocess deep traumas or anxieties. Ultimately, we can understand and remove barriers keeping you from who you want to be or the peace you desire.
Effective therapy begins with an authentic relationship between client and therapist. When this is established, possibilities are virtually endless. I tailor my approach to your needs with whatever you are experiencing or what your goals are. We might identify and understand core causes of dysfunctional thinking and behavior keeping you stuck. We can reprocess deep traumas or anxieties. Ultimately, we can understand and remove barriers keeping you from who you want to be or the peace you desire.
(678) 658-3210 View (678) 658-3210
Photo of Melissa Coats, Licensed Professional Counselor in Alpharetta, GA
Melissa Coats
Licensed Professional Counselor, LPC, MEd
Verified Verified
10 Endorsed
Alpharetta, GA 30005
If you have ever wondered why you can’t seem to make sense of your own feelings, you are not alone. We all go through seasons of challenges and navigating life changes can be confusing and emotional. My mission is to help people overcome their struggles with stress, sex, and self-esteem to live full, abundant lives. I am passionate about helping my clients discover how to develop self-love, a sense of balance and clarity, and a healthy, sexually satisfying life.
If you have ever wondered why you can’t seem to make sense of your own feelings, you are not alone. We all go through seasons of challenges and navigating life changes can be confusing and emotional. My mission is to help people overcome their struggles with stress, sex, and self-esteem to live full, abundant lives. I am passionate about helping my clients discover how to develop self-love, a sense of balance and clarity, and a healthy, sexually satisfying life.
(678) 263-7258 View (678) 263-7258
Photo of Krista Smith, Pre-Licensed Professional in Alpharetta, GA
Krista Smith
Pre-Licensed Professional, MS
Verified Verified
2 Endorsed
Alpharetta, GA 30009
I am a pre-licensed counselor providing therapeutic services to tweens, teens, and young adults. My area of specialty is the treatment of ADHD, anxiety, dysthymia, and adjustment disorder. My approach to therapy is grounded in a person-centered framework, allowing me to tailor the modality of therapy to best fit the individual needs of each client. With this integrative approach, I find myself drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Experiential Therapy.
I am a pre-licensed counselor providing therapeutic services to tweens, teens, and young adults. My area of specialty is the treatment of ADHD, anxiety, dysthymia, and adjustment disorder. My approach to therapy is grounded in a person-centered framework, allowing me to tailor the modality of therapy to best fit the individual needs of each client. With this integrative approach, I find myself drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Experiential Therapy.
(470) 688-5502 View (470) 688-5502
Photo of Laurie Adams Newcomb, Licensed Professional Counselor in Alpharetta, GA
Laurie Adams Newcomb
Licensed Professional Counselor, MA, LPC, NCC, CCTP
Verified Verified
1 Endorsed
Alpharetta, GA 30005
My goal for each therapy session is to respect the client, allow them to be heard, appreciate where they are coming from, and help guide them through their struggles or issues. My approach to therapy is to utilize an integrative approach with clients. What this means is that I utilize different approaches for different people, as we are not all alike. Whether you're suffering from depression, anxiety, trauma, or any other kind of challenge, you want a therapist you feel comfortable with and who can help you bring about change. I have experience working with substance abuse, anxiety, depression, trauma, and life transitions.
My goal for each therapy session is to respect the client, allow them to be heard, appreciate where they are coming from, and help guide them through their struggles or issues. My approach to therapy is to utilize an integrative approach with clients. What this means is that I utilize different approaches for different people, as we are not all alike. Whether you're suffering from depression, anxiety, trauma, or any other kind of challenge, you want a therapist you feel comfortable with and who can help you bring about change. I have experience working with substance abuse, anxiety, depression, trauma, and life transitions.
(678) 673-3085 View (678) 673-3085
Photo of Janelle Clark, Counselor in Alpharetta, GA
Janelle Clark
Counselor, MA, APC, NCC
Verified Verified
1 Endorsed
Alpharetta, GA 30005
Making the decision to start therapy is hard. I am happy you are here! I am passionate about joining individuals on their journey to healing and personal growth. I aim to meet each of my clients right where they are as I help them navigate their unique story and it is my hope to help you do the same. You are not alone, and focusing on yourself is important. My goal is to create a space that is warm and nonjudgemental to ensure that you feel safe and heard.
Making the decision to start therapy is hard. I am happy you are here! I am passionate about joining individuals on their journey to healing and personal growth. I aim to meet each of my clients right where they are as I help them navigate their unique story and it is my hope to help you do the same. You are not alone, and focusing on yourself is important. My goal is to create a space that is warm and nonjudgemental to ensure that you feel safe and heard.
(470) 777-9847 View (470) 777-9847
Photo of Danielle Dinberg, Clinical Social Work/Therapist in Alpharetta, GA
Danielle Dinberg
Clinical Social Work/Therapist, LMSW
Verified Verified
Alpharetta, GA 30009
As a therapist trained in Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, and Cognitive Behavioral Therapy, I specialize in helping clients navigate anxiety disorders and depression.
As a therapist trained in Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, and Cognitive Behavioral Therapy, I specialize in helping clients navigate anxiety disorders and depression.
(770) 404-8432 View (770) 404-8432
Photo of Better Futures Counseling Group, Clinical Social Work/Therapist in Alpharetta, GA
Better Futures Counseling Group
Clinical Social Work/Therapist, LCSW
Verified Verified
Alpharetta, GA 30004  (Online Only)
It's already 2024!?! If there's problems in your relationships, a heavy feeling in your chest, racing thoughts, or you need to find ways to share your experience with others, call us. Look to the right at the list of concerns. If something hits home, reach out. If it's your concern, it's ours. We want you to live a happy & healthy life with less pain. Check out our articles related to our specialties (http://tiny.cc/okkzvy). Let's make positive change. Picking up the phone is the first step. Let's get you better together!
It's already 2024!?! If there's problems in your relationships, a heavy feeling in your chest, racing thoughts, or you need to find ways to share your experience with others, call us. Look to the right at the list of concerns. If something hits home, reach out. If it's your concern, it's ours. We want you to live a happy & healthy life with less pain. Check out our articles related to our specialties (http://tiny.cc/okkzvy). Let's make positive change. Picking up the phone is the first step. Let's get you better together!
(470) 348-8359 x700 View (470) 348-8359 x700
Allan M Blum
Psychologist, PhD
Verified Verified
Alpharetta, GA 30022
Therapy is a collaborative process. I feel so lucky to have spent most of my adult life helping people. I have been a Director of large hospitals & Pain Institutes, Chief Psychologist for a residential hospital, Laurel Heights, in Atlanta, GA. However, most rewarding to me is the privilege of working with individuals & couples in my private practice. Developing trust with each of my patients and witnessing the growth and progress they have accomplished is the greatest feeling. My experience includes working with children & adolescents, families, couples and adults.
Therapy is a collaborative process. I feel so lucky to have spent most of my adult life helping people. I have been a Director of large hospitals & Pain Institutes, Chief Psychologist for a residential hospital, Laurel Heights, in Atlanta, GA. However, most rewarding to me is the privilege of working with individuals & couples in my private practice. Developing trust with each of my patients and witnessing the growth and progress they have accomplished is the greatest feeling. My experience includes working with children & adolescents, families, couples and adults.
(678) 680-5287 View (678) 680-5287
Photo of Sandy J Schoepke, Marriage & Family Therapist in Alpharetta, GA
Sandy J Schoepke
Marriage & Family Therapist, MA, LPC, LMFT
Verified Verified
Alpharetta, GA 30022
Deciding to come to counseling is a difficult one. My passion is to “walk along side” the person who ready to be challenged and work through being "stuck" from distressing experiences. My specialty is working with people who have traumatic pasts causing intrusive thinking/rumination; nightmares and flashbacks; and avoidance from others and situations. I am passionate about working with individuals and families to overcome underlying relational problems and to feel safe expressing their wishes and desires. I counsel with people who are dependent on drugs and alcohol working through what he or she is escaping from.
Deciding to come to counseling is a difficult one. My passion is to “walk along side” the person who ready to be challenged and work through being "stuck" from distressing experiences. My specialty is working with people who have traumatic pasts causing intrusive thinking/rumination; nightmares and flashbacks; and avoidance from others and situations. I am passionate about working with individuals and families to overcome underlying relational problems and to feel safe expressing their wishes and desires. I counsel with people who are dependent on drugs and alcohol working through what he or she is escaping from.
(678) 563-1983 View (678) 563-1983
Photo of Lifebulb Counseling & Therapy, Clinical Social Work/Therapist in Alpharetta, GA
Lifebulb Counseling & Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Alpharetta, GA 30022
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(678) 726-1492 x1 View (678) 726-1492 x1
Photo of Afshan Lakhani, Associate Professional Counselor in Alpharetta, GA
Afshan Lakhani
Associate Professional Counselor, MA, LAPC, NCC
Verified Verified
Alpharetta, GA 30005  (Online Only)
Welcome to your transformative journey towards self-discovery and healing! Hello, I'm Afshan, a dedicated mental health counselor passionate about guiding individuals and couples on their unique paths to well-being. With a blend of compassion, research-based expertise, and a personalized approach, I specialize in supporting clients grappling with anxiety, trauma, identity development, and navigating cultural differences. My counseling philosophy is rooted in the understanding that each person's journey is distinct.
Welcome to your transformative journey towards self-discovery and healing! Hello, I'm Afshan, a dedicated mental health counselor passionate about guiding individuals and couples on their unique paths to well-being. With a blend of compassion, research-based expertise, and a personalized approach, I specialize in supporting clients grappling with anxiety, trauma, identity development, and navigating cultural differences. My counseling philosophy is rooted in the understanding that each person's journey is distinct.
(404) 800-6258 View (404) 800-6258
Photo of Katrina L Lokken, Psychologist in Alpharetta, GA
Katrina L Lokken
Psychologist, PsyD
Verified Verified
10 Endorsed
Alpharetta, GA 30004
I am a licensed psychologist with 20 years of expertise in providing psychological evaluations to evaluate for a multitude of concerns including learning disabilities, emotional difficulties, and adjustment problems. I have training with ADHD and learning disorders, developmental delays, and severe behavioral and emotional disorders. Additionally, I have received specialized training in the assessment and treatment of Attention-Deficit/Hyperactivity Disorders. I currently evaluate individuals of multiple ages for problems with depression, anxiety, ADHD, and general emotional concerns. I am accepting TESTING clients at this time.
I am a licensed psychologist with 20 years of expertise in providing psychological evaluations to evaluate for a multitude of concerns including learning disabilities, emotional difficulties, and adjustment problems. I have training with ADHD and learning disorders, developmental delays, and severe behavioral and emotional disorders. Additionally, I have received specialized training in the assessment and treatment of Attention-Deficit/Hyperactivity Disorders. I currently evaluate individuals of multiple ages for problems with depression, anxiety, ADHD, and general emotional concerns. I am accepting TESTING clients at this time.
(678) 820-8386 View (678) 820-8386
Photo of Stephanie Schiller, Clinical Social Work/Therapist in Alpharetta, GA
Stephanie Schiller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Alpharetta, GA 30005
Relationships make up the core of our lives. They can be fulfilling, yet also challenging at times. When we get stuck in our relationships, it can be helpful to know that there are many options. My role is to assist you in determining where you are in your relationship; what choices are available for you; which road you want to take. Let me be your guide towards which road to travel.
Relationships make up the core of our lives. They can be fulfilling, yet also challenging at times. When we get stuck in our relationships, it can be helpful to know that there are many options. My role is to assist you in determining where you are in your relationship; what choices are available for you; which road you want to take. Let me be your guide towards which road to travel.
(678) 590-0001 View (678) 590-0001
Photo of Sara K Pelaez, Licensed Professional Counselor in Alpharetta, GA
Sara K Pelaez
Licensed Professional Counselor, LPC, LCPC, LMHC, CCMHC, SEPEMDR
Verified Verified
5 Endorsed
Alpharetta, GA 30005  (Online Only)
There is hope, even when we navigate life without an owner’s manual. We can learn how to understand our experiences and let go of anxiety, depression, trauma, and interpersonal troubles. A bottom-up approach to integrating body, mind, and soul is necessary to tackle a new way of thinking, being, and doing. We start by gently befriending our body sensations and emotions because we don’t do as we think, we do as we feel. In that way, we learn to connect to our inner wisdom, inherent power, and resilience and move towards our best selves. These potential lives in you. Connection and inner safety are our birthrights.
There is hope, even when we navigate life without an owner’s manual. We can learn how to understand our experiences and let go of anxiety, depression, trauma, and interpersonal troubles. A bottom-up approach to integrating body, mind, and soul is necessary to tackle a new way of thinking, being, and doing. We start by gently befriending our body sensations and emotions because we don’t do as we think, we do as we feel. In that way, we learn to connect to our inner wisdom, inherent power, and resilience and move towards our best selves. These potential lives in you. Connection and inner safety are our birthrights.
(678) 679-1740 View (678) 679-1740
Photo of Farida Anwar, Psychologist in Alpharetta, GA
Farida Anwar
Psychologist, PhD
Verified Verified
Alpharetta, GA 30009
I have over 25 years working in the field of psychology. I believe that the key to most emotional and psychological problems lies in relationships, those in the past and in the present. I believe conscious and unconscious behavior patterns can cause difficulties in life, and these behavior problems can be changed or modified. My approach is eclectic , and I use various modalities within a psychodynamic framework. I am also trained as a trauma specialist and EMDR therapist. I believe trauma can keep people stuck in behaviors and emotional dysfunction and EMDR is a highly effective way of reprocessing "stuck" trauma.
I have over 25 years working in the field of psychology. I believe that the key to most emotional and psychological problems lies in relationships, those in the past and in the present. I believe conscious and unconscious behavior patterns can cause difficulties in life, and these behavior problems can be changed or modified. My approach is eclectic , and I use various modalities within a psychodynamic framework. I am also trained as a trauma specialist and EMDR therapist. I believe trauma can keep people stuck in behaviors and emotional dysfunction and EMDR is a highly effective way of reprocessing "stuck" trauma.
(678) 771-6964 View (678) 771-6964
Photo of Tara Schoeller, Clinical Social Work/Therapist in Alpharetta, GA
Tara Schoeller
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Not Verified Not Verified
Alpharetta, GA 30009  (Online Only)
I specialize in working with children/ teens/ adults struggling with problems that interfere with social, emotional, behavioral and academic functioning. I believe in a collaborative, down to earth, child-centered and child-friendly, non-judgmental, compassionate and strengths perspective approach when working with children and families in need. My focus will be on building a strong and trusting relationship where your child and family can share openly and work towards healing. I believe in not only addressing problems in goal oriented ways, but also to build on your child's and your family strengths in meeting your therapy goals.
I specialize in working with children/ teens/ adults struggling with problems that interfere with social, emotional, behavioral and academic functioning. I believe in a collaborative, down to earth, child-centered and child-friendly, non-judgmental, compassionate and strengths perspective approach when working with children and families in need. My focus will be on building a strong and trusting relationship where your child and family can share openly and work towards healing. I believe in not only addressing problems in goal oriented ways, but also to build on your child's and your family strengths in meeting your therapy goals.
(678) 324-5524 View (678) 324-5524
Photo of Robert Smith, Counselor in Alpharetta, GA
Robert Smith
Counselor, MS, LAPC
Verified Verified
Alpharetta, GA 30005
As an agent for change, transforming the stigma of therapy is very important to me. I have brought years of personal and professional experience to counseling. I have interacted with people from many diverse backgrounds, cultures, and belief systems. My approach to counseling, using cognitive behavioral therapy and dialectical behavioral therapy recognizes and respects the uniqueness of every individual I work with within a safe, non-judgmental environment. My goal is to have my client be better than they were yesterday, for themselves, their families, and their community in discussing anxiety, depression, or the stressors of life.
As an agent for change, transforming the stigma of therapy is very important to me. I have brought years of personal and professional experience to counseling. I have interacted with people from many diverse backgrounds, cultures, and belief systems. My approach to counseling, using cognitive behavioral therapy and dialectical behavioral therapy recognizes and respects the uniqueness of every individual I work with within a safe, non-judgmental environment. My goal is to have my client be better than they were yesterday, for themselves, their families, and their community in discussing anxiety, depression, or the stressors of life.
(678) 736-5880 View (678) 736-5880
Stephanie Hurst Perleberg
Psychologist, PhD
Verified Verified
Alpharetta, GA 30005
My practice involves a balance of assessment and therapy services. I specialize in assessment for learning differences and developmental delays. For over 20 years, I have worked with children and families facing the challenges of learning disabilities, attention problems, autism spectrum disorders, seizure and tic disorders, and a variety of developmental disabilities. I work with individuals and families who have additional pressures that are involved when a family member has chronic medical illness or disability concerns. I am passionate about helping clients adjust to the these challenges, with a focus on maintaining healthy relationships and routines for all family members.
My practice involves a balance of assessment and therapy services. I specialize in assessment for learning differences and developmental delays. For over 20 years, I have worked with children and families facing the challenges of learning disabilities, attention problems, autism spectrum disorders, seizure and tic disorders, and a variety of developmental disabilities. I work with individuals and families who have additional pressures that are involved when a family member has chronic medical illness or disability concerns. I am passionate about helping clients adjust to the these challenges, with a focus on maintaining healthy relationships and routines for all family members.
(678) 971-2386 x115 View (678) 971-2386 x115
Photo of Nina Cabral, Psychologist in Alpharetta, GA
Nina Cabral
Psychologist, PsyD
Verified Verified
1 Endorsed
Alpharetta, GA 30022
Are you unhappy with your relationship or struggling to cope with a life transition, loss, recently diagnosed chronic illness, or your child’s behavioral and/or emotional problems? Do you feel stuck, overwhelmed and frustrated? Does your physical appearance make you insecure or unhappy? Do you feel like you are having difficulties managing your new medical diagnosis or problematic lifestyle behaviors (weight management and smoking)? Do you feel your son or daughter has become irritable, stressed, unhappy, or is exhibiting low self-esteem and you have tried everything to make it better and haven’t been able to help him or her?
Are you unhappy with your relationship or struggling to cope with a life transition, loss, recently diagnosed chronic illness, or your child’s behavioral and/or emotional problems? Do you feel stuck, overwhelmed and frustrated? Does your physical appearance make you insecure or unhappy? Do you feel like you are having difficulties managing your new medical diagnosis or problematic lifestyle behaviors (weight management and smoking)? Do you feel your son or daughter has become irritable, stressed, unhappy, or is exhibiting low self-esteem and you have tried everything to make it better and haven’t been able to help him or her?
(855) 934-0686 View (855) 934-0686
Photo of Linda Clarkson, Licensed Professional Counselor in Alpharetta, GA
Linda Clarkson
Licensed Professional Counselor, MS, LPC
Verified Verified
Alpharetta, GA 30004  (Online Only)
You have days when your thoughts keep racing over and over and over again in your mind. Sometimes, you just feel so anxious and miserable. You don't know what you can do to change things or to make the thoughts stop. Maybe you feel that nothing you do is ever good enough and you're plagued by "the shoulds". You know what I mean. "I should be a better partner, parent, friend, colleague. The list goes on and on. Our thoughts create our reality. And, today's adult thoughts are often the product of our childhood history.
You have days when your thoughts keep racing over and over and over again in your mind. Sometimes, you just feel so anxious and miserable. You don't know what you can do to change things or to make the thoughts stop. Maybe you feel that nothing you do is ever good enough and you're plagued by "the shoulds". You know what I mean. "I should be a better partner, parent, friend, colleague. The list goes on and on. Our thoughts create our reality. And, today's adult thoughts are often the product of our childhood history.
(404) 738-9808 View (404) 738-9808

How does your Therapist compare?

Number of Therapists in Alpharetta, GA

800+

Average cost per session

$150

Therapists in Alpharetta, GA who prioritize treating:

94% Anxiety
90% Depression
76% Self Esteem
75% Relationship Issues
73% Coping Skills
68% Stress
67% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

83% Aetna
72% BlueCross and BlueShield
69% Cigna and Evernorth

How Therapists in Alpharetta, GA see their clients

75% In Person and Online
25% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Alpharetta?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.