Anxiety Group for Women

This group has the mission to offer space for empathy, learning, and cultivating authentic connection. Through integrative approaches such as CBT, mindfulness, and somatic practices, you will learn different ways to support yourself when anxious thoughts come up and have space to process with others in a group created to support healing. I am currently putting together a schedule and am collecting interest through the contact form on my website. Please see "Support Groups" on my website and complete the interest form or feel free to reach out via email or phone for more information!