Location
Offers online therapy
About
I am currently accepting new Telehealth clients! - Any number of barriers could impede peak performance. Anxiety, burnout, injury, external pressures, and trauma are but a few of the challenges my clients regularly face. Any one of these factors can lead to feelings of disappointment, dissatisfaction, and/or diminished self-esteem. Sometimes, my clients are unaware of the underlying mechanisms contributing to performance breakdown, distress, or loss of enjoyment in sport/performance. This can lead to maladaptive behaviors and beliefs that perpetuate a debilitative cycle.
My clients want to rediscover their “why” for participating in their sport or career. They want to experience more consistency in performance, and the ability to manage failure without feeling overwhelmed or utterly defeated. Oftentimes, they want to share in their successes without guilt or fear of judgment.
As a former athlete and coach, I appreciate the effort, sacrifice, and emotional turbulence that come with performing. I know that, at times, separating “what you do” from “who you are” can feel daunting, if not impossible. Let’s work together to overcome these challenges and help you reach your full potential.
Call or Email Ashlyn Powell for a free 15 minute consultation now - (919) 726-3617
Finances
- Cost per Session: $85 - $130
- Sliding Scale: Yes
Accepted Insurance Plans
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Prelicense: North Carolina / A16861
- Supervisor: Jocelyn King-Delay
- Supervisor License: North Carolina / S3381
Additional Credentials
- Certificate: Commission on Rehabilitation Counselor Certification / 500743
- Certificate Date: 2021
Location
Offers online therapy
Specialties
- Sports Performance
- Trauma and PTSD
- Traumatic Brain Injury (TBI)
Issues
- ADHD
- Anxiety
- Depression
- Emotional Disturbance
- Life Transitions
- Relationship Issues
- Self Esteem
- Stress
- Testing and Evaluation
Sexuality
- LGBTQ+
Client Focus
Age
- Adults
- Teen
Communities
- Veterans
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Person-Centered
- Strength-Based
- Trauma Focused
Modality
- Individuals
- Group
Last Modified: 27 Dec 2022
(919) 726-3617