Ashlyn Powell
Counselor, MS, LCMHC
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Let's Connect (919) 726-3617
Any number of barriers could impede peak performance. Anxiety, burnout, injury, external pressures, and trauma are but a few of the challenges my clients regularly face. Any one of these factors can lead to feelings of disappointment, dissatisfaction, and/or diminished self-esteem. Sometimes, my clients are unaware of the underlying mechanisms contributing to performance breakdown, distress, or loss of enjoyment in sport/performance or life in general. This can lead to maladaptive behaviors and beliefs that perpetuate a debilitative cycle.
My clients want to rediscover their “why” for participating in their sport, career, or other personal journey. They want to experience more consistency and the ability to manage failure without feeling overwhelmed or utterly defeated. Oftentimes, they want to share in their successes without guilt or fear of judgment.
As a former athlete and coach, I appreciate the effort, sacrifice, and emotional turbulence that come with performing. I know that, at times, separating “what you do” from “who you are” can feel daunting, if not impossible. Let’s work together to overcome these challenges and help you reach your full potential.
Call or Email Ashlyn Powell now for a free 15 minute consultation - (919) 726-3617
Let's Connect (919) 726-3617
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Out of Network
Ashlyn Powell
Counselor, MS, LCMHC
Call or Email me for a free 15 minute consultation now - (919) 726-3617
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / 16861 Ashlyn Powell
- In Practice for 5 years
- Attended University of North Carolina at Chapel Hill, Master of Science, Graduated 2021
- License: S.C. Board of Examiners for Licensure of Professional Counselors 11798 / 2026
Education and Years In Practice
Additional Credentials
Ashlyn Powell
Counselor, MS, LCMHC
Call or Email me for a free 15 minute consultation now - (919) 726-3617
Specialties and Expertise
Top Specialties
- Sports Performance
- Trauma and PTSD
- Anxiety
Expertise
- ADHD
- Coping Skills
- Depression
- Emotional Disturbance
- LGBTQ+
- Life Transitions
- Mood Disorders
- Relationship Issues
- Self Esteem
- Stress
- Testing and Evaluation
- Traumatic Brain Injury (TBI)
- Veterans
Ashlyn Powell
Counselor, MS, LCMHC
Call or Email me for a free 15 minute consultation now - (919) 726-3617
4 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Group
Age
Teen ,
Adults
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Eclectic
- Emotionally Focused
- Existential
- Person-Centered
- Positive Psychology
- Strength-Based
- Trauma Focused
Ashlyn Powell
Counselor, MS, LCMHC
Ask about what different forms of therapy will be like. Email or (919) 726-3617