Ashlyn Powell

Counselor, MS, LCHMCA, CRC

Verified by Psychology Today
1 Endorsed
Photo of Ashlyn Powell, MS, LCHMCA, CRC, Counselor in Raleigh
(919) 726-3617 Website

Ashlyn Powell

Counselor, MS, LCHMCA, CRC

Verified by Psychology Today
1 Endorsed

Location

MentPhys Wellness PLLC
182 Wind Chime Court
Suite 104
Raleigh, NC 27615
(919) 726-3617
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website

About

I am currently accepting new Telehealth clients! - Any number of barriers could impede peak performance. Anxiety, burnout, injury, external pressures, and trauma are but a few of the challenges my clients regularly face. Any one of these factors can lead to feelings of disappointment, dissatisfaction, and/or diminished self-esteem. Sometimes, my clients are unaware of the underlying mechanisms contributing to performance breakdown, distress, or loss of enjoyment in sport/performance. This can lead to maladaptive behaviors and beliefs that perpetuate a debilitative cycle.
My clients want to rediscover their “why” for participating in their sport or career. They want to experience more consistency in performance, and the ability to manage failure without feeling overwhelmed or utterly defeated. Oftentimes, they want to share in their successes without guilt or fear of judgment.
As a former athlete and coach, I appreciate the effort, sacrifice, and emotional turbulence that come with performing. I know that, at times, separating “what you do” from “who you are” can feel daunting, if not impossible. Let’s work together to overcome these challenges and help you reach your full potential.

Finances

  • Cost per Session: $85 - $130
  • Sliding Scale: Yes
Accepted Insurance Plans
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Prelicense: North Carolina / A16861
  • Supervisor: Jocelyn King-Delay
  • Supervisor License: North Carolina / S3381

Additional Credentials

  • Certificate: Commission on Rehabilitation Counselor Certification / 500743
  • Certificate Date: 2021

Endorsements

Licensed Clicincal Mental Health Counselor, MA, LCMHC, LCAS-A

Location

MentPhys Wellness PLLC
182 Wind Chime Court
Suite 104
Raleigh, NC 27615
(919) 726-3617
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Sports Performance
  • Trauma and PTSD
  • Traumatic Brain Injury (TBI)
Issues
  • ADHD
  • Anxiety
  • Depression
  • Emotional Disturbance
  • Life Transitions
  • Relationship Issues
  • Self Esteem
  • Stress
  • Testing and Evaluation
Sexuality
  • LGBTQ+

Client Focus

Age
  • Adults
  • Teen
Communities
  • Veterans

Treatment Approach

Types of Therapy
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Person-Centered
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals
  • Group

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 27 Dec 2022
Photo of Ashlyn Powell, MS, LCHMCA, CRC, Counselor in Raleigh
Ashlyn Powell

Counselor, MS, LCHMCA, CRC